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24 articles by Mark Holland · showing 24

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By Mark HollandRecently published1 topic

Breaking The Chains Of Trauma Pt 1

The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life. You can choose just one, or any combination of these techniques to work on freeing yourself from trauma.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
1,920 views1/5 (1)
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By Mark HollandRecently published1 topic

Breaking the Chains of Trauma Pt 2

Meditation: Connecting Above Pain Meditation is a time-honoured relaxation technique that has been used successfully in Eastern cultures for centuries to alleviate stress and focus the mind. This technique has recently gained popularity in Australia, England and the United States as millions of people discover both the physical and mental health benefits of meditation, while realizing that it’s not as difficult as it sounds. In trauma applications, meditation can help you rebuild the energy your negative emotions zap and learn to cope with the difficulties associated with trauma.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
1,615 views2/5 (4)
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By Mark HollandRecently published1 topic

Catching The I-Love-Me Disease

For most of human existence, self-esteem was an unheard-of notion akin to the theories of those heretics who believed the world was round. The term “self-esteem” - defined by Webster’s Dictionary as “pride in oneself; self-respect” - made its way into the common public awareness during the ...

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Getting Back on the Horse

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.”n- Mary Pickford Beyond childhood, you may have experienced setbacks or letdowns for which you clearly recall the reasoning. ...

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Finding Your Happy Place - Mark J Holland NLP Mind Coaching

“Happiness is not something you postpone for the future; it is something you design for the present.”rn- Jim Rohn Perhaps you are one of those people who are thinking just now, “You can’t tell me to be happy. I don’t have to be happy if I don’t want to be. Isn’t this supposed to help me find my true self? What if I’m just not a happy person?” If you are one of those people, think about this: not being happy makes you happy. Aren’t you happy now? “Happy” is an extremely subjective emotion. What makes one person happy will not necessarily please someone else.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Discover Something that will Help Get you MASSIVE Success in Small Business!

Hi Mark here NLP Business Coach in this post I want to discuss how helping other people get what they want, helps you get what you want. As we grow older and wiser you may or may not notice that there is much more to life than just ourselves. For some this aha moment comes at a very young age, for others it takes a little longer, if not ever at all. Whether you are a Small Business Owner, Working on becoming a small business owner, entrepreneur, employee or on Government help there is one thing that will set you apart from everyone else… ”Your willingness to give unconditionally”

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Opening Your Opportunities

“Opportunity rarely knocks on your door. Knock rather on opportunity’s door if you ardently wish to enter.”n- Charles Forbes Now that your new positive mindset is firmly rooted in your mental garden, you will start to see the buds of possibility appearing everywhere in your life. You can learn ...

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Drop That Horseshoe: There’s No Such Thing As Bad Luck

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.” - R. E. Shay Have you broken a mirror in the past seven years? Any black cats crossed your path lately? In nearly every culture, in every part of the world, there are some things attributed to luck: the ...

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

The Dark Ages: Childhood Programming And Past Letdowns

“Upon our children, how they are taught, rests the fate- or fortune- of tomorrow’s world.”n- B. C. Forbes The things we learn in childhood aren’t easy to forget- mostly because we don’t actively remember them. It is far harder to dislodge subconscious thought. When we are unaware not only of ...

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Does Your Attitude Create Pleasure or Pain?

“Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.”rn- Tom Blandi Perhaps as important as what you believe is the manner in which you believe it. Your attitude can turn a miserable event into a pleasant one; or a good time into a nightmare. By controlling your attitude, you have the power to control any situation and make what you want from it.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
1,898 views3/5 (2)
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By Mark HollandRecently published1 topic

Can People Move Beyond Behaving Badly?

“Trust men and they will be true to you; treat them greatly, and they will show themselves great.”rn- Ralph Waldo Emerson The way you treat other people is a reflection of your own attitude. You cannot expect to sustain a positive attitude by acting negatively toward others. Even if your positive mood is not returned, you must strive to retain a sense of dignity and enthusiasm.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
2,277 views3.7/5 (9)
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By Mark HollandRecently published1 topic

Visualize the Life You Really Want Using Your Imagination

Guided visualization is perhaps the most powerful form available. In this method, you act as the captain of your visionary ship, guiding yourself through the images you conceive as though they were actually happening. When using guided visualization, it is especially important to set your timer, as it is easy to become caught up in your visualized reality. To perform guided visualization, you need to do a bit of preparation beforehand.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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By Mark HollandRecently published1 topic

Believe in Yourself

“Sooner or later, those who win are those who think they can.”rn- Richard Bach Believing in yourself and your abilities is absolutely the most important thing you can do on your jou ey to positive thinking. It is critical to develop the self-confidence you need to carry you through to the realization of your goals. Self-confidence is a bit different from self-esteem. Self-esteem refers to your feelings about yourself, your behaviours and your worth as a person. Self-confidence is your belief in your abilities and in the way you present yourself to the world.

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
1,751 views3/5 (2)
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By Mark HollandRecently published1 topic

Getting Back On The Horse

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.”n- Mary Pickford Beyond childhood, you may have experienced setbacks or letdowns for which you clearly recall the reasoning. Often we are so ...

Primary topic: Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP)
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