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Articles by Marna Goldstein

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17 articles by Marna Goldstein · showing 17

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By Marna GoldsteinJan 4, 20131 topic

How I Took Over 30 Pounds Off Twice

Over the last 16 years I’ve lost 30 pounds three times – Once because I was overweight, and twice after my pregnancies. When I shed weight, people wanted to know what I did and they hung on to every word I said in hopes of crafting their slimmer body too. People would ask me “What diet did you go on?” and of course I would say “I don’t diet.” Wanna know what I did? Here it is! Take note because it's going to change your body like it did mine... 1. First I had to create T

Primary topic: Overeating and Obesity

Overeating and Obesity

1,433 views4/5 (1)

By Marna GoldsteinApr 29, 20091 topic

8 Tips to Improve Mindful Eating to Help You Lose Weight Fast

When you begin eating mindfully, a whole new world of will open up to you. If you are finding mindful eating challenging, you are not alone. To make it easier, I thought I would provide you with several mindful eating tips: 1. Gratitude. Whether you are swinging by Taco Bell or preparing a decadent dinner, appreciate the food you are about to eat. When you appreciate, you focus attention on yourself and the food, and it makes what you are about to eat all the more special.

Primary topic: Fat Loss

4,747 views4.5/5 (2)

By Marna GoldsteinJan 22, 20091 topic

You are Born to be Thin

When you were born, you had all the conditioning within your cells to be and stay naturally thin, and upon staying in connection with your body – you stayed thin. You innately knew the difference between head hunger – which is when you “think” yourself into being hungry, versus having the physiological huger which shows up as a stomach nudge from within. As a baby, food’s only purpose was to satisfy your body’s need for more fuel. This is why babies start crying and then scre

Primary topic: Fat Loss

1,517 views5/5 (1)

By Marna GoldsteinNov 20, 20081 topic

How to Eat Mouth Watering Stuffing at Thanksgiving Without Getting Stuffed

Everyone loves Thanksgiving, don’t they? Yet there have been plenty of holiday meals where many have felt like large rolly pollies complete with hands on our aching, protruding bellies. Pants are stretched out to maximum capacity by the time the end of the holidays roll around, from all the stuffing, turkey, cranberries, and pumpkin pie -- just some of the fabulous delicacies that make holiday meals absolutely scrumptious. What if this holiday season you could enjoy all thes

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,188 views5/5 (1)

By Marna GoldsteinOct 30, 20081 topic

Diet Intervention: Stop Driving Yourself Crazy And Start Getting Results

Do you drive yourself crazy trying to keep up with the latest diet trends? If so, Stop! Please. You have enough to worry about already. Quit running yourself ragged or spending a fortune trying to keep up with the latest and greatest diet tricks and tips. The truth is, your body knows what you need and no matter what expert or what new research is out there, experts know way less then you do about your body. To be perfectly honest, slimming down is largely dependent on the i

Primary topic: Fat Loss

1,280 views4/5 (1)

By Marna GoldsteinSep 11, 20081 topic

Why 90% Of Diets Fail And You Can Succeed

Maybe I’ve got marriage on my mind (I just got married), but I’ve been thinking a lot about success… 50% of marriages fail and over 90% of diets fail Yet, 50% of marriages do work and there are a ton of skinny men and women out there who would never think of dieting (by now if you don’t know how stupid diets are then I’m going to hurt you if you hop on another Monday morning diet! Stop it.). n Here are seven ways you can dramatically increase your personal success and begin

Primary topic: Fat Loss

1,394 views5/5 (1)

By Marna GoldsteinAug 21, 20081 topic

Fast-Track Your Journey To Slim Down

Most people never see permanent weight loss success in a really short period of time the first time they try. As with all things in life, there is a learning curve. A Personal Story n(Name changed to protect the real individual’s privacy) Just a few short years ago, Joan came to me frustrated with all the diets out there. Had lost some weight but was slowly regaining it after deciding dieting was just not in the realm of possibility for her any longer. n Together, we immedi

Primary topic: Fat Loss

1,347 views5/5 (1)

By Marna GoldsteinAug 21, 20081 topic

Can You Really Think Yourself Thin?

With all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive thinking" and goal-setting strategies were often criticized as “new age” or “ahead of its time” and for years I kept seeing the positive results of thousands and just kept forging ahead, ignor

Primary topic: Fat Loss

1,429 views5/5 (1)

By Marna GoldsteinJul 10, 20081 topic

6 Secrets to Transforming Your Self-Talk To Lose Weight

Are you struggling to slim down and you just can’t figure out what in the world isn’t working? Perhaps your self-talk is just the thing you need to get a hold of for once and for all! If you are yearning to lose weight, then you need to get your self-talk under control for once and for all, so you can see faster results. The words you use to describe what is happening to you, what is occurring with your body, and how you feel about your body, will trigger the emotions of hap

Primary topic: Fat Loss

1,547 views4/5 (1)

By Marna GoldsteinJul 1, 20081 topic

5 Natually Thin Tips to Get Through The 4th of July

Want to know how the naturally thin get through the 4th of July without gaining an ounce? Here are their secrets. Enjoy five naturally thin tips to help you get through the 4th of July weekend the way the skinny do! 1. Set the intention to have a thin weekend. My clients often share with me their fear of eating out of control, eating too much, or jeopardizing their fantastic results during the 4th of July holiday weekend. If this sounds familiar, set the intention each morni

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,433 views

By Marna GoldsteinJun 25, 20081 topic

Hate Exercise? I Found Something You Will Love

I'll be totally honest...I hate working out. Hate is a strong word, but truly I'm not one of those people who jump out of bed in the morning eager to go for a jog, push massive amounts of weights against my chest or pedal for hours on a bike. I'm just not that woman. n True, I used to be something of an athlete, but those days are looooonnnggggg gone. n About six years ago I noticed my thin little parents wearing funny little matching gadgets on their belt. It definitely didn

Primary topic: Walking

2,622 views2/5 (2)

By Marna GoldsteinJun 25, 20081 topic

8 Ways To Reach Your Body Goal

1. Assess where you are at right now. Are you eating for emotional reasons? Are you stress eating? What is your current feeling about your body, your size, or your weight? Do you feel connected to your body, connected to your hunger? 2. Ask yourself these questions: What’s my goal this year? Why do I want to achieve it? When do I want to achieve it by? Will I do what’s required to succeed? Do I need additional support or resources to attain my desired goal? 3. Break down yo

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,496 views

By Marna GoldsteinJun 25, 20081 topic

How A Size 14 Woman Stumbled On Becoming a Size 6/8 Without Dieting

At the tender age of 12 years old, Marna Goldstein’s mother was in a car accident and father fell from a ladder on to a candelabra, leaving her with a sister, a house to clean and lots of responsibilities. Soon thereafter, Marna began gaining weight. The pounds doubled while her resentment and anger tripled. According to Goldstein, she felt like there was no way out. Her weight went from 102 pounds to over 160 pounds quickly. “I leapt into the diet world full-charge only to

Primary topic: Fat Loss

1,704 views5/5 (1)

By Marna GoldsteinNov 16, 20071 topic

“I Overate, So Now What?”

You just ate a delicious meal with your friend at a favorite dive near your home, and as you get up from the table, you find your belly popping at your pants’ seams. “Oh my goodness” you say to yourself as you find yourself having overeaten and feeling slightly out of control. What can you do when you overeat? One of the most tragic things I see people do over and over again is beat themselves up. Getting caught up in negative self-talk is dangerous and may even spiral your

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,996 views

By Marna GoldsteinOct 31, 20071 topic

What If You Could Learn The Secrets Of The Skinny?

You know the type... the ones who fearlessly order anything they please at a restaurant. Ask them their weight and they probably can’t even tell you -- they don’t know it. Question them about the number of calories in a chocolate chip cookie and you’re left with a blank stare. THEY are the men and women who don’t know how much they weigh, or even think about food in relationship to their emotions. They are naturally thin people -- the enemy to anyone who’s ever battled the b

Primary topic: Beauty

1,030 views

By Marna GoldsteinOct 31, 20071 topic

I Want To Get Thin Now!

Do you ever catch yourself out and about, and suddenly before you stands a gorgeous woman? There she stands in her sexy short skirt dressed beautifully, hair styled to perfection, and all you can say is “I want to be thi NOW!” When you tell yourself you want it NOW, do you realize that you are actually not ever going to receive you wish? It’s true. Think about it. Imagine a two year old having a temper-tantrum, kicking and screaming in the middle of the store saying “I want

Primary topic: Natural Health

2,330 views

By Marna GoldsteinAug 15, 20071 topic

I Want to Get Thin NOW!

Do you ever catch yourself out and about, and suddenly before you stands a gorgeous woman? There she stands in her sexy short skirt dressed beautifully, hair styled to perfection, and all you can say is “I want to be thi NOW!” When you tell yourself you want it NOW, do you realize that you are actually not ever going to receive you wish? It’s true. Think about it. Imagine a two year old having a temper-tantrum, kicking and screaming in the middle of the store saying “I want

Primary topic: Success Principles

Success Principles

1,097 views

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