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Articles by Mulyadi Kurnia

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57 articles by Mulyadi Kurnia · showing 50

Browse every published article connected to Mulyadi Kurnia, or search within this exact expert archive.

By Mulyadi KurniaRecently published1 topic

Dealing with post partum depression

Whoever said it was impossible to be happy and sad at the same time was most probably a man. As a new mother, you are bound to feel excited and happy about the baby but at the same time you are depressed irritated and weepy, courtesy of the post partum depression. Post partum depression is extremely common and affects about 96% of all new moms. Although hormone is one of the major causes for this condition, it has been observed that women with prior problem of depression and stress are more likely to suffer. What are the symptoms of post partum depression?

Primary topic: Anxiety

1,454 views

By Mulyadi KurniaRecently published1 topic

Pregnancy is not your license to eat everything

On an average, women gain around 20 lbs during pregnancy. It is recommended and healthy to gain weight while you are conceiving but some women take this notion as their license to eat and often over indulge. Being overweight makes it difficult for women to conceive in the first place and if you were already heavier before pregnancy, you really need to keep a tab on your weight through all your trimesters.

Primary topic: Anxiety

1,369 views

By Mulyadi KurniaRecently published1 topic

Symptoms of Stress- Identify and act on time!

There’s a very fine line between being worried, stressed and depressed. Although, one of these conditions might lead to the other, the impact and degree of each differs considerably. A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be fatigue or temporary illness. Here is a list of symptoms common, although not exclusive to stress and which will help you in figuring out whether you are stressed out or not.

Primary topic: Anxiety

1,502 views

By Mulyadi KurniaRecently published1 topic

Self-help Tips to Curb Anxiety

The most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end. Here are a few self-help tips to help manage and curb stress and anxiety._ Backtrack and review your food journal Most people have no inkling about the co-relation between food and anxiety. A lot of times, eating ‘mood’ food suchr

Primary topic: Anxiety

1,511 views

By Mulyadi KurniaRecently published1 topic

How to Have Happiness in Life?

As a little child, the ultimate source of happiness for me was watching two raindrops race down my window. For reasons unknown, it would delight and excite me every time it rained and I would slide my glass window close to kick start a competition between two tiny raindrops. I would cheer for the winning drop and egg on the one left behind: that was what made me happy.

Primary topic: Anxiety

1,830 views

By Mulyadi KurniaRecently published1 topic

Increasing Physiological and Psychological Wellness Through Meditation

Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier than the modern people, who are habitual of living an unhealthy and stressful life. Because we live in an extremely hectic lifestyle, we don’t have time to take care of our body and mind. Meditation has a great influence on your physiological and psychological wellbeing.

Primary topic: Anxiety

1,799 views

By Mulyadi KurniaRecently published1 topic

What Happens In The Brain When You Are Anxious?

You must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack? The feeling on anxiety starts with your sensory receptors (eyes, ears, nose, etc). Suppose when you see someone you love in a life-and-death situation, or you hear stressful news, or the way you feel when someone is stalking you in the middle of the night. When the sensory receptors pick up reasons that could lead to anxiety, it sends a message to the central nervous system.

Primary topic: Anxiety

1,586 views4/5 (1)

By Mulyadi KurniaRecently published1 topic

Medical Conditions that hinder pregnancy

There are almost 500 women around the world, trying to conceive every minute. Some are lucky, while others are simply ignorant. A lot of women are not totally aware of the cause- is it the wrong position, a hormonal imbalance or could it be a medical condition? Where there is a difference in having sex and making babies, not every case of infertility could be related with just sex. Here’s taking a look at medical conditions that can hinder and at times impair the chances of conceiving.

Primary topic: Anxiety

1,657 views

By Mulyadi KurniaRecently published1 topic

Are you suffering from Computer Stress?

Sadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a relatively new term, which has been coined considering the negative impact the over usage of computer, has on our mental and physical health. Almost everyone gets stiff shoulder, neck and back while working for long hours in front of the screen. And that is just the physical aspect of computer stress, do you have an unclear memory and find it hard to concentrate after a few minute? Ever got really mad and jabbed keys on the keyboard just because your screen wouldn’t load fast?

Primary topic: Anxiety

1,531 views

By Mulyadi KurniaRecently published1 topic

3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now!

Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the reaction. While both stress and anxiety are on the opposite end of the scale, working in tandem, both these conditions are completely dependent on a person’s mindset and their reaction towards adverse situations in life.

Primary topic: Anxiety

1,645 views

By Mulyadi KurniaRecently published1 topic

Why do Feet Swell in Pregnancy and What Can You Do About It?

Pregnancy doesn’t only force you to go dress shopping but you might also find yourself searching for a bigger pair of shoes. Edema or swollen ankles and hands are common during pregnancy and affect almost three fourth of all pregnant women. So why exactly does your extremities swell? First off, your body expands under the effect of the fetus growing in the uterus and weight gain. Typically, women gain around 20 lbs during pregnancy and this sudden increase in weight puts a pressure on your feet making them swell up.

Primary topic: Anxiety

1,648 views

By Mulyadi KurniaRecently published1 topic

8 Quick ways to beat Stress

There are both preventive and curative techniques to de-stress, but most of these therapies or meditation takes a lot of time for it to actually work. Here are some quick ways to instantly unwind and beat stress: Count backwards- When you feel a little wound up, just try to count back from 10 to 1. This helps to slowly sedate the body and mind, making you feel calmer.

Primary topic: Anxiety

1,676 views

By Mulyadi KurniaRecently published1 topic

6 Healthy Foods That Can Actually Reduce Stress

The general belief goes that it is usually an exte al factor that drives people towards a stressful life. The reality however is, that getting stressed is your mind and body’s reaction towards that exte al factor. Just like it is up to you to be optimistic or pessimistic about an uncertain situation, the same goes for stress. Why then the statistics of stressed Americans stand at a startling 73%? Surely they are not all cynics, could it be that how a person react to stress is brought about by factors not entirely conce ed with will power and optimism?

Primary topic: Anxiety

1,277 views4/5 (1)

By Mulyadi KurniaRecently published1 topic

Is Racing Against Time Really Worth It?

I recently came across this quote by Bonnie Friedman “An unhurried sense of time is in itself a sort of wealth”. An unhurried sense of time- is there actually such a thing, or such a person who doesn’t live in constant hurry? We live in an extremely fast-paced era where our mornings begin with cussing the alarm clock out followed by a granola bar for breakfast while simultaneously tucking the shirt in, and rushing to drop the kids and reach work on time. Phew!

Primary topic: Anxiety

1,530 views

By Mulyadi KurniaRecently published1 topic

Is Stress Genetic?

There are a number of chronic diseases that can be blamed on genetics but not a lot of people consider stress and anxiety to be passed down from parents. How you react to pressure and unfavorable conditions depends mainly upon the power of your brain and your ability to take charge of your internal activities. So, can a condition that relies heavily upon one’s individual mental abilities be genetic?

Primary topic: Anxiety

1,740 views

By Mulyadi KurniaRecently published1 topic

5 New Year’s Resolutions For a Stress Free Year Ahead

No matter how stressful the bygone year has been for you, this new year is another story and another opportunity to make the best out of your life. Here are 5 New Year’s resolutions that, if you follow will lead to a stress-free year ahead. Assess, Evaluate, and Modify- Assess the reasons for your being stressed last year. Was it work pressure, family pressure, or the side-effect of the wrong lifestyle? It is of extreme importance that you are aware of the causes in order to look for solutions this year.

Primary topic: Anxiety

1,471 views5/5 (1)

By Mulyadi KurniaRecently published1 topic

What is Aromatherapy and How Can It Help in Alleviating Stress?

The internet is abuzz with the growing popularity of alte ative therapies for a large number of ailments and diseases. Aromatherapy too is a traditional alte ative medicinal practice that is aimed at improving the emotional and spiritual being of a person. The basis of Aromatherapy is to cure using essential oils and certain aromatic herb, which has a profound influence on a person’s emotional being, cognitive functions, and even physical health.

Primary topic: Anxiety

1,812 views

By Mulyadi KurniaRecently published1 topic

How to Find a Soul Mate

Are you looking for that special someone? While you might think finding a soul mate is completely up to fate, there are many things you can do to find "the one." How to find a soul mate begins with being available. Get your divorce tidied up, stop talking to your ex, and be a blank slate with no baggage tying you to the past. There is no greater turn-off on a first date than hearing the other person talk about their last relationship. You could very well know your soul mate right now, but your ties to the past could be keeping him or her at a distance.

Primary topic: Anxiety

1,405 views

By Mulyadi KurniaRecently published1 topic

How Practicing Ashtanga Yoga Can Change Your Life

It is no secret that yoga does indeed help in relieving stress and anxiety. When practiced for a prolonged period, yoga becomes more of a preventive measure and equips people to better deal with stress at the very onset. However, not a lot of people are aware of the acute power of yoga and how influential it can be when practiced correctly. One of the best forms of yoga to help with stress and anxiety is Ashtanga yoga. This system of yoga has only recently gained publicity, and is more of a modern day take on the concept of yoga that dates back to various centuries.r

Primary topic: Anxiety

2,866 views

By Mulyadi KurniaRecently published1 topic

How to Make a Relationship Work

Who among us hasn't asked how to make a relationship work? A myriad of factors can be at work "interfering" with the peace and well-being of a relationship. Are you and your mate compatible? Do you and your partner communicate well? Is the balance of give-and-take equitable between you and your partner? Is there a foundation of honesty and trust in your relationship? How to make a relationship work starts with identifying where and how your relationship is not working.

Primary topic: Anxiety

1,021 views2/5 (1)

By Mulyadi KurniaRecently published1 topic

Practice the Act of Gratitude and Say Goodbye to Stress

Gratitude- a word often used but seldom adhered to. How many times have we actually taken the time to feel grateful about something? We often say that good things happen to other people, but why don’t we realize that at time we are the ‘other’ person for a lot of people out there. When you feel grateful, you feel content, which in turn makes you feel happier. And it is this consistent feeling of happiness that helps to reduce and in due time, thoroughly remove the proneness to stress and anxiety.

Primary topic: Anxiety

1,980 views5/5 (2)

By Mulyadi KurniaRecently published1 topic

An Eye Opener On Yourself- The Journey Within

“What lies behind us and what lies ahead of us are tiny matters compared to what lies within us.”rn-Henry David Thoreau Indeed, we have immense potential within us. If we set our hearts on achieving something, we can always do it. However, the biggest journey is not reaching your destination rather it is the journey of convincing your own self that you can do it. You need to know who you truly are and what you can achieve. The day when you can see your own talent and your own potential, no task will be too big to achieve. How Can You See Your Potential?

Primary topic: Anxiety

4,123 views4/5 (2)

By Mulyadi KurniaRecently published1 topic

What is Workplace Stress and how can you deal with it?

It is around mid-twenties when career becomes an integral part for most people. Gone are the days of carefree living, the fervor to scale professional heights and build up an enviable bank balance can take its toll leading to workplace stress. Workplace stress, basically means that the grueling demands of your job creates a negative impact leading to fatigue and stress. The fact that a lot of people are not in their profession by choice but by default further increases the chance of succumbing to workplace stress.

Primary topic: Anxiety

1,552 views

By Mulyadi KurniaRecently published1 topic

Harness the Power of Creative Visualization Technique to Get Whatever You Want

Visualization is an extremely powerful tool that doubles the drive to achieve your goal, no matter how unattainable it might seem at the starting point. When you visualize success, you feel charged and motivated and increase your efforts. For someone on a weight loss journey, visualizing themselves in their goal weight could prevent them from cheating on their diet or motivate them to work out twice as hard.

Primary topic: Anxiety

2,599 views

By Mulyadi KurniaRecently published1 topic

Has communication with your partner died down after marriage?

After infidelity, lack of communication is what drives most couple towards divorce. As time goes on, couples get used to each other’s presence and intimacy takes a back seat. Communication in any relationship makes for the very foundation and in marriages, it is what keeps it going. However, due to difference in opinions, different responsibilities and opposite outlooks in life, communication can often reduce to basic conversations and this is where you should buck up and set things right. What can a lack of communication lead to?

Primary topic: Anxiety

1,538 views

By Mulyadi KurniaRecently published1 topic

Feeling Tense? Massage These Key Areas to Instantly Reduce Stress

Stress is often accompanied by muscle tension, especially along the trapezius muscle (the triangular area starting from the temple, covering the base of the neck, and running along the shoulders). The aches and knots you feel in your shoulders and the base of your neck is almost always a result of stress. One of the instant tips to relieve stress is through massaging the key areas. Temples

Primary topic: Anxiety

1,905 views

By Mulyadi KurniaRecently published1 topic

How Positive Affirmations Can Help To Reduce and Alleviate Stress

Stress is generally perceived as a negative emotion considering the negative impact it has on a person’s mind and body. Although there is something called ‘good’ stress that is characterized by the pressure of a deadline that charges you to work harder and put in more effort, when we talk about stress it usually has a negative connotation.

Primary topic: Anxiety

2,284 views

By Mulyadi KurniaRecently published1 topic

How One Random Act of Kindness Can Cause a Positive Effect on Your Health

There was a time in my life when I was going through an extremely rough patch. I was stressed beyond measures and truth be told, I do consider that phase to be the worst time of my life although one that taught me a lot. During this time, a close friend of mine with whom I had lost touch, came to know about my hardship through our mutual friend, and he sent me a card which had just two lines written on it. “I know the times now are rough, but I also know that you are stronger than all your problems. You have always been and will always be.”

Primary topic: Anxiety

1,827 views

By Mulyadi KurniaRecently published1 topic

Hypnotherapy and Easy Self-hypnosis Techniques

It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an appointment to reap the benefits of hypnotherapy as self-hypnosis is not only effective but also extremely easy and anyone with little practice and instruction will be able to include this as a part of their daily lives.

Primary topic: Anxiety

2,399 views

By Mulyadi KurniaRecently published1 topic

What’s the Buzz About Hot Yoga Anyway?

You have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga? The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the traditional yoga form. The difference however lies in the condition in which it is practiced. As the name suggests hot yoga is mainly done in an extremely warm studio with temperature set around 105 degree Fahrenheit and the humidity too is raised.

Primary topic: Anxiety

1,391 views

By Mulyadi KurniaRecently published1 topic

How to Reduce Stress Through Ayurveda

A lot of people turn to anti-depressants to curb and cure stress and anxiety, when the truth remains that stress is more of a psychologically influenced condition and hence can be better treated with will power. As the statistics for stress-related depression goes up, there has been constant search for alte ative holistic treatment approaches. One such method is Ayurveda.

Primary topic: Anxiety

2,052 views

By Mulyadi KurniaRecently published1 topic

Exploring The Ideals Of Mindful Meditation

One of the principle teachings of Buddha is the noble eight fold path that can help person reach enlightenment. Mindfulness (Sati in Pali) is one of the aspects of the path (“Right Mindfulness”). It is also one of the seven factors of enlightenment. Hence, it is by following the Buddhist ideals of meditation that one would be able to achieve the highest order of excellence. What Is Mindfulness Meditation?

Primary topic: Anxiety

1,525 views

By Mulyadi KurniaRecently published1 topic

Clear Thinking- Are You Doing It Wrong?

‘Clear thinking requires courage rather than intelligence’ - Thomas Szasz When was the last time you were reading a book and after finishing a page had absolutely no idea what you were reading about? Since we juggle so much in today’s lifestyle, multitasking our way through each day, that our ability to concentrate and hence think clearly has drastically reduced.

Primary topic: Anxiety

1,640 views

By Mulyadi KurniaRecently published1 topic

What is Ovulation and Why is it so important in reproduction?

The one pregnancy related advice that anyone would give, is to try conceiving during the ovulation cycle, but not many have an idea of what exactly happens during this period and why is it of such significance in reproduction. Understand that the entire process of conception starts when the sperm fertilizes the egg and during ovulation, which is generally two weeks before a woman’s next menstrual cycle, these eggs come down to the fallopian tube and the chances of any one of these eggs getting fertilized by a sperm increases considerably.

Primary topic: Anxiety

1,169 views

By Mulyadi KurniaRecently published1 topic

How can Yoga help in dealing with Stress?

Along with a state of mental discomfort, there is also an almost tangible feeling of anxiety and restlessness associated with the term stress. There are numerous ways to beat stress, but Yoga is one of the best proven techniques to combat and prevent chronic stress. Yoga brings about mental tranquility and a physically calming effect that helps to de-stress your body by mollifying your mind and undoing the tension in your muscles. Overall, yoga helps in the following ways: • Reducing heart rate • Loosening wound up muscles • Increasing the supply of oxygen into the bodyr

Primary topic: Anxiety

1,476 views

By Mulyadi KurniaRecently published1 topic

3 Reasons Why You Must Have A Vision Board

Consider this- you start your weight loss journey all motivated and pumped up. For a week straight you have been eating clean and working out. But as soon as the second week starts you land a huge deal and your entire focus is on the deal now. Good for you, but what about weight loss? Down the drain isn’t it?

Primary topic: Anxiety

3,561 views

By Mulyadi KurniaRecently published1 topic

How to Cure Anxiety Disorder

Anxiety Disorder is a blanket term for having unrealistic fears. Anxiety Disorder can include panic attacks, obsessive-compulsive behaviors, phobias, and social anxiety. Symptoms may include: lack of emotion, difficulty breathing, sleep disturbances, irritability, panic, paranoia, depression, worrying, headaches, and feeling hopeless. The US National Institute of Health estimates that 18% of Americans suffer from some type of Anxiety Disorder. Curing Anxiety Disorder can include many options: therapy, medication, relaxation techniques, and more.

Primary topic: Anxiety

1,655 views

By Mulyadi KurniaRecently published1 topic

An Insight Into The Dynamics Of Chakra Healing

Chakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements. As per beliefs and studies, there are seven different chakras in our body and all of them are vital energy sources. If you can have a sound and thorough understanding of the chakras and their effects, you can heal your body and channelize positive flow of energy. Root Chakra

Primary topic: Anxiety

1,898 views

By Mulyadi KurniaRecently published1 topic

Meditation Holds The True Key To Success

There is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”. No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are looking to enjoy the true fruits of success, you have to delve deep into your inner conscience and meditation can help you achieve the zenith of excellence. Meditation And Success- The Relation

Primary topic: Anxiety

1,448 views4/5 (2)

By Mulyadi KurniaRecently published1 topic

Natural Remedies for Anxiety

There are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body's automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle--it's a life-saving response. Unfortunately, anxiety has become a way of life for a myriad of people around the globe. Now it's bills and cubicles and traffic and computer meltdowns crossing our paths in the suburban jungle. While the body's response hasn't changed, it still cannot survive in a constant state of "5 Alarm Fire" like this.

Primary topic: Anxiety

1,056 views5/5 (1)

By Mulyadi KurniaRecently published1 topic

Indulge in a Home Spa to Reduce Stress

Don’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate the mind and body.

Primary topic: Anxiety

1,382 views

By Mulyadi KurniaRecently published1 topic

Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System

When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or gain weight but to also maintain a healthy lifestyle and for longevity. I am an avid yoga practitioner and given the craze for yoga in the past few decades, I used to often wonder whether yoga is only about asana. Is there no special diet that yogics advocate?

Primary topic: Anxiety

1,652 views

By Mulyadi KurniaRecently published1 topic

Be Happy And Feel Blessed

“The most important thing is to enjoy your life- to be happy- it’s all that matters”rn-Audrey Hepbu Happiness is one of those virtues that eliminate negative energy from your body and mind. Too often, people end up spending their lives in regrets because they fail to enjoy the small and big moments of life. In order to live your life to the fullest, you should seek happiness in the little things of life. Happiness Spreads Positive Vibes

Primary topic: Anxiety

1,390 views

By Mulyadi KurniaRecently published1 topic

Is Music Therapy For You?

Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of changes in blood pressure and hormone level due to music (the change in blood pressure depends upon the kind of music you listen to, while metal and rock would create a positive change, soothing music helps to regulate blood pressure).

Primary topic: Anxiety

2,623 views

By Mulyadi KurniaRecently published1 topic

How to Protect Your Spiritual Magnetism and Dispel Negative Energy

There are some moments in our life when we sense something is just not right. It happens several times that we can feel a typical unusual moment quite strongly; but we can’t express the feeling or find out the likely reason responsible for triggering that awkward situation. The presence of negative energy is very much capable of giving you such bad experience. Almost all of us encounter some sort of depressing energy during our day to day life. A negative energy can exist in a place or in a person.

Primary topic: Anxiety

3,909 views

By Mulyadi KurniaRecently published1 topic

How to Alleviate Anxiety through Breathwork

One of the prominent symptoms and effects of stress is on the way we breathe. If you want to tell whether a person is anxious, pay close attention to his breathing. Similarly, when a person himself is anxious, his breath tends to come out ragged and in short intervals. Considering the impact anxiety has on breathing, you can actually manipulate it to work in your favor and de-stress through breathwork.

Primary topic: Anxiety

1,770 views

By Mulyadi KurniaRecently published1 topic

Learn How Anxiety Affects Your Breathing

One common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger. What happens is when someone is stressed, they tend to change their breathing pattern and instead of breathing normally through the diaphragm, they use their shoulders and the upper part of their lungs to breathe.

Primary topic: Anxiety

1,385 views

By Mulyadi KurniaRecently published1 topic

5 Habits That Make You Anxious

Be it good or bad habit, once inculcated, we do not need to make a conscious effort to follow one or keep in check. The one thing about habit is that after a prolonged period of time, it becomes a part of us, and what we do, how we think, and the way we react eventually depends upon what we keep doing over and over again.

Primary topic: Anxiety

1,492 views

By Mulyadi KurniaRecently published1 topic

Is Stress likely to you in the next 5 years?

The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal.

Primary topic: Anxiety

1,345 views

By Mulyadi KurniaRecently published1 topic

Effects Of Anxiety On Our Daily Lives

The term anxiety is generally used to describe a person’s reaction to a stressful event. It is normal to feel a surge of nervousness before a major life-altering event, but constant worrying leads to chronic anxiety disorder (when anxiety reaches an extreme high level). People suffering from chronic anxiety disorder are jittery and find themselves constantly worrying about things, more than it is otherwise required.

Primary topic: Anxiety

1,532 views

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