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Articles by Nina Bagnall

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18 articles by Nina Bagnall · showing 18

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By Nina BagnallRecently published1 topic

How can you overcome fear?

Fear was taken from the Greek uuÎ²Î¿u,phóbos, meaning ‘fear’. Although classed as one of the negative emotions. It can have some positive value. After all because we are human, it is necessary to have both positive and negative emotion, to enable us to feel. Fear is distressing, a sensation induced by a perceived threat to one’s wellbeing. It is a survival mechanism for the onset of danger. In controlled amounts, fear protects us, from both physical and psychological danger. Too much however, can literally paralyse us, or distort our perception of reality.

Primary topic: Women's Issues

1,354 views

By Nina BagnallRecently published1 topic

Have You Got A “Saggy Belly”?

Are you one of the millions who have a ‘saggy belly’ or what is referred to as ‘love handles’? Do you long for that flat stomach that you had when you were younger? I bet you do, yet there is a slight problem in that you don’t want to put the work in to get it and keep it! Yes, it can be done irrespective of age or the fact you have had children.

Primary topic: Women's Issues

1,668 views

By Nina BagnallRecently published1 topic

How to overcome Bad Breath

Today we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath before you can begin to find a solution. Halitosis, is the other name for bad breath and the best place to start to look for the cause would be the mouth. Questions to be answered:- 1. Is your dental hygiene the best that you can do? 2. Do you brush and floss your teeth regularly?r

Primary topic: Women's Issues

2,403 views5/5 (1)

By Nina BagnallRecently published1 topic

Know the foods you eat!

We should all have a fundamental understanding of what nutrition is. Today, when I look around at all ages, men and women, sadly even children, it is obvious that most have lost their way and for the sake of their health they need to be lead by the hand in the right direction. Of course, it is never the children’s fault for the food that is put into their mouths but the fault of the parents, more than likely the mother.

Primary topic: Women's Issues

1,570 views3/5 (1)

By Nina BagnallRecently published1 topic

No existence of the body without nutrients

Nutrients are vital for the body’s existence on this beautiful world of ours, otherwise we would not continue to live and grow. Never take your body for granted, nurture it, cosset it, for it has to last the whole of your lifespan, far better to live daily life in tip top condition, rather than always popping to the doctors, who inevitably give you chemical based pills, usually with more side effects than benefits.

Primary topic: Women's Issues

2,314 views

By Nina BagnallRecently published1 topic

Anger- A Strong Feeling Of Displeasure or Hostility

Anger is a negative emotion and in almost all cases, getting angry usual makes matters worse. So why do humans get angry? To make angry, enrage or provoke Although anger is a normal emotion it comes with a wide range of intensity, scaling from mild irritation and frustration, to all out rage. Anger is a warning bell that tells us, all is not well, something is wrong. It is a reaction to a perceived threat, either to us, our loved ones, maybe our property, or indeed our self image.

Primary topic: Women's Issues

3,012 views5/5 (1)

By Nina BagnallRecently published1 topic

How to Look Good; Feel Great, Stay Beautiful at 50and beyond

What has age got to do with it anyway? It is all to do with mind set. Too many people think themselves into growing old, hence the hairstyle and the clothes they wear. Even more disturbing, they listen to others telling them. “You shouldn’t do that dear, not at your age. Poppycock total nonsense! My book entitled “Looking Good Feeling Great Ladies 50 and over” is packed full of suggestions and options to help, encourage, persuade and enlighten all women who travel life’s journey.

Primary topic: Women's Issues

2,288 views4/5 (2)

By Nina BagnallRecently published1 topic

Superfoods and your Daily Health

About 35 years ago, a superfood was an unknown word. What everyone did know, was that vegetables and fruit were healthy and nutritious. Today, sadly we find that our soil has been spoilt with chemical fertilisers and goodness knows what else! Yet, if you do shop around, there are farmers scattered around the world who have decided to replenish their soil and grow organic produce, which is great news for us the consumer, because everything is ecological, and therefore good for environment also.

Primary topic: Women's Issues

1,367 views5/5 (2)

By Nina BagnallRecently published1 topic

Eat Healthy to be Healthy 365 days of the year

Do you recognise your uniqueness? It might sound a bit of cliché, but seriously we all have different DNA, different body frame, and different mind set. Remember there is no one else like you on the planet. How often do you say to yourself,” I love and adore you, my best friend.” Make sure you do everything to make your life more happy, healthy and loving. It is imperative to fulfil yourself completely. Needs, wants and craving, are unique to you, as are your likes and dislikes, therefore it is down to you to create YOUR way of living, eating, which is relevant to your

Primary topic: Women's Issues

1,574 views5/5 (1)

By Nina BagnallRecently published1 topic

How to Cope with Signs & Symptoms of the Menopause

It’s like everything in life until it happens, you don’t spend time thinking of what might happen when and if it does. Two things a woman is certain of, but never exactly sure when each will occur 1. Periods. 2. Menopause Experts maintain that if you begin your periods early the likelihood is that the menopause will also begin early. Of course there are telltale signs, 3 stages to be precise, which represent the time before, during and after.

Primary topic: Women's Issues

1,385 views4/5 (1)

By Nina BagnallRecently published1 topic

Have you got-Type 2 Diabetes?

One in 20 human beings are being treated for diabetes according to Diabetes UK which also estimates up to half a million of us have the condition and don’t know it. Cases have increased significantly in the UK and experts attribute the rise to diet and obesity. Diabetes affects the body's ability to use blood sugar for energy. The main types include type 1- diabetes, type 2- diabetes and gestational diabetes. Diabetes symptoms may include increased thirst and urination, blurred vision and fatigue.

Primary topic: Women's Issues

1,676 views

By Nina BagnallRecently published1 topic

No More Migraines & Headaches

Headaches and migraines do have similar traits. There are ways to distinguish between the two. Tension headache is the most common which results in pressure on both sides of the head, together with aching at the temple, back of the head, scalp and neck. Experts have suggested that this causes a change in brain chemicals mostly caused by stress. A headache, gives little to no warning and can vary in severity from mild tension to searing pain. Muscles of the face, neck and head contract, which reduces blood supply and therefore produces pain.

Primary topic: Women's Issues

1,414 views

By Nina BagnallRecently published1 topic

Is Water a Necessity?

When drinking water think of the Source Today, almost everyone is seen walking around with a bottle of water. It is though they are going into the desert, for 40 days. Not at all necessary in my opinion, yet, the need for water throughout the day is indeed necessary and vital, but as always it is about common sense and moderation. The thirsty earth soaks up the rain and you have to ask yourself is water a necessity? Like me, when you were at school, you learnt that each molecule of water is made up of two hydrogen atoms and one oxygen atom.r

Primary topic: Women's Issues

5,604 views5/5 (1)

By Nina BagnallRecently published1 topic

How to avoid Osteoporosis

Osteoporosis affects both men and women although more prevalent in women during the pre and menopausal years. The definition of Osteoporosis is the thinning of bone tissue and loss of bone density over time. Symptoms are:- 1. Low back pain due to fractures of the spinal bones 2. Stooped posture or Kyphosis, also called a ‘dowager’s hump.’ 3. Bone pain or tende ess 4. Loss of height( as much as 6 inches) over time 5. Neck pain due to fractures of the spinal bones 6. Fractures with little or no trauma

Primary topic: Women's Issues

1,275 views

By Nina BagnallRecently published1 topic

How important is good posture? For your health sake!

What does your Posture say about you? Your posture provides the body with the stability needed to maintain muscle, bone and spinal alignment. At the convent school which I attended, good deportment was on the curriculum, we girls had to walk around with books on our heads. It certainly helps to install confidence and self esteem. My two daughters have also got good posture. If you are a parent, it all comes down to setting a good example.

Primary topic: Women's Issues

1,616 views5/5 (1)

By Nina BagnallRecently published1 topic

Atopic Eczema Live through it

Atopic eczema is apparently the most common type of eczema. I disagree. Eczema is a chronic disorder, where the skin erupts due to itching, followed by scratching this leads to, the skin becoming scaly or oozing blisters. It is written tha Atopic eczema is due to a hypersensitive reaction. But surely, all types of eczema are due to an allergic reaction to something or other. In my option, it leads, to long term psychological trauma. What else can you call it? Suddenly eczema begins to spread at an alarming speed throughout the body.

Primary topic: Women's Issues

1,713 views

By Nina BagnallRecently published1 topic

Obesity in Today’s Society

Obesity in today’s society has reached mega proportions and one has to ask. Why? To some extent I empathize with parents today, for one reason only! The following will explain. It all begins with ‘do-gooders’, we all know the type, they know better than anyone else. Slowly over the past 30 years, the reigns have been taken away, not just from the parents, but the teachers too.

Primary topic: Women's Issues

2,180 views

By Nina BagnallRecently published1 topic

Breathing for Relaxation

We all need to breathe its fundamental to life itself but, believe it or not there is a right and wrong way to breath. I know because being an asthmatic all of my life my parents made sure that each week I went to a breathing clinic in order to learn the correct techniques invaluable when being in the midst of an attack which for those of you who do not know, it restricts the airways making them narrow, causing wheezing and shortness of breather

Primary topic: Women's Issues

1,676 views5/5 (1)

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