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103 articles by Ofira Shaul · showing 50

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By Ofira ShaulRecently published1 topic

Stop Overeating - discover your Natural Hunger-Satisfaction Mechanism

What is the hunger-satisfaction mechanism? The hunger-satisfaction mechanism is an innate mechanism that works naturally within every person. It causes one's body-which was once a well-oiled, effective machine-"to know" (by way of different hormones) when it needs to eat and when it needs to cease eating. But, what happens when something within this mechanism goes wrong? What happens when the hunger-satisfaction mechanism breaks down?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Watch Out For These 3 Common Lies about Losing Weight

Dieting can be difficult. We work so hard at following diet plans and making sure that everything is proportioned correctly. We become so obsessed with the act of dieting that we are no longer enjoying life. After we have worked so hard at losing weight we end up gaining all the weight back. This becomes extremely frustrating. What is preventing us from losing weight through dieting and keeping it off? The answer is dieting.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Affordable Ways to Get Help for Eating Disorder Treatments

Eating disorders such as anorexia and bulimia are serious ailments. Tragically, suffering from the disorder makes it even harder to pay for treatments. That can lead to a downward spiral. Inability to raise funds for eating disorder treatments lets the condition go unchecked. Fortunately, there are many ways to afford them, even for those with very modest incomes. The help is there, even when it sometimes takes a little digging to find it.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

5 Tips for Choosing Eating Disorder Treatments

No one can choose the best eating disorder treatment for you. But, we're bold enough to believe we can supply you with some helpful tips. Then you can navigate better the maze of options available. Tip #1: Explore Getting started is always the hardest part of any new venture. We often don't know where to begin! So, just accept that natural fear and plunge ahead anyway. Google your options. Ask trusted friends. Call a professor in the psychology department at the local university. Walk in to the neighborhood free clinic.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

The Drive to be Thin

In today's world there is a push to be thin. There are commercials and other media sources saying that to be successful you must look a certain way. The drive to be thin in today's society is causing young women and men to enter into very unhealthy relationships with food. Many times these negative images that are portrayed to us can even lead to eating disorders. Let's look at some of the eating disorder statistics and see how we can begin to change our thoughts on dieting.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Why Your Most Cherished Beliefs about Losing Weight Are Dead Wrong

When we think about losing weight through traditional dieting we tend to focus on our body weight and measurements, caloric intake and forbidden food. As these are the tenants of some of the most popular diets out there, we begin to believe that manipulating these exte al factors is what we need to do in order to lose weight. We tend to ignore the emotional side of overeating and ignore what our body needs.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Why Weight Loss Fast Diets Don't Work

We all want to lose weight and feel great about ourselves. I am sure that each of you reading this has tried one of those “magic” weight loss fast diets. I am also sure that you have ended up gaining the weight back very quickly. That is because weight loss fast diets do not work. Let's take a look at why losing weight quickly does not lead to permanent weight loss.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

A Look into Teenage Eating Disorders

Are you struggling with your self-esteem? Many times the pressures of being a “perfect” teenager can bring us down and begin a path of a negative relationship with food. As a teenager you may struggle with getting good grades, making friends, starting to date and pleasing your parents. When we allow these struggles to get the best of us we sometimes develop a low self esteem. A low self-esteem not only affects how we interact with other but how we interact with food. We may even begin to develop a teenage eating disorder.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Get Eating Disorder Help for Your Child

Eating disorders affect people of all ages and genders. Yet, the common perception that it is a condition afflicting mostly female teenagers is well founded. Anorexia is anywhere from three times to 10 times more common in females than males. [http://www.phac-aspc.gc.ca/publicat/cpsp-pcsp03/page6-eng.php] It also afflicts teens much more often than older individuals. [http://www.disordered-eating.co.uk/eating-disorders-statistics/anorexia-nervosa-statistics-uk.html]

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How Do you Know if You Need Eating Disorders Help?

Do you struggle with your weight? Do you have a desire to eat even when you're not hungry- or to eat when you are stressed? Realizing that you may have an unhealthy relationship with food is the first step to getting the help that you may need. Many people struggle with their weight and don't have an eating disorder. How is having an eating disorder different than struggling with your weight? How do you know if you are in the category of people who need eating disorders help?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Get Eating Disorder Help for Your Child

Eating disorders affect people of all ages and genders. Yet, the common perception that it is a condition afflicting mostly female teenagers is well founded. Anorexia is anywhere from three times to 10 times more common in females than males. [http://www.phac-aspc.gc.ca/publicat/cpsp-pcsp03/page6-eng.php] It also afflicts teens much more often than older individuals. [http://www.disordered-eating.co.uk/eating-disorders-statistics/anorexia-nervosa-statistics-uk.html]

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Dare to be Thin - The Past is Not a Sign for the Future

If you are like me (that is to say, as I was 25 years ago), you certainly know how it feels to be dissatisfied with your body, not feel love, or to abhor your emotional eating (uncontrolled.) And, even more so, you know how it feels when you don't know how to change the situation. From my personal experience I also know that perhaps you do not have a clue how to succeed in this battle, and you are discouraged about your chances of finding a real solution. I know this because it happened to me.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

3 Ways to Avoid the Horror of Eating Disorders Help That Doesn't Work

Seeking help for an eating disorder is the first step to getting healthy. But, not all help is created equal. Despite some opinions to the contrary, it's not true that "no one knows what works, so try everything." Here are three ways you can avoid the horror of unhelpful eating disorders 'help'. Method #1 – Take Charge of Your Treatment

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Do you sincerely want to lose weight?

Here is one popular myth of diets, weight and eating that prevents millions people worldwide from conquering overeating and achieving their ideal weight forever:" My overweight problem is genetic; I have a tendency to be fat." As myths are usually opinions perceived to be true, and to which we usually say, "Yes, that's so!" I would like to make the following suggestion: please shelve your skepticism for a moment, and read the following with an open mind — because there will be some things here that I will discuss that may sound illogical or impossible.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Are Free Weight Loss Programs Worth It?

Have you tried diet after diet with little to no success? Dieting can be an extremely frustrating task as you work so hard to lose weight, only to gain it back. Sometimes you even end up heavier than before. You don't gain the weight back because you lack willpower; you gain the weight back because most diets simply do not work long-term. If you are in a negative cycle of dieting and failing, you may begin to have negative thoughts about yourself and your abilities. With the right free weight loss program you can lose weight and keep it off naturally.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Follow Diet Plans to Lose Weight

Losing weight can be an extremely difficult task to follow through on. It requires you to change your thinking and your actions. Following diet plans to lose weight can add extra pressure as you are trying to conform to a specific pattern of weight loss. When you choose to begin a non-diet approach to weight loss you become relieved that the pressure of limiting your foods is nonexistent. However, there are still emotional and physical tasks that need to be completed. The steps below will help you to follow through with your plan to lose weight.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Writing in a journal to Lose Weight

I am sure that you have used many techniques that are used in order to lose weight. Out of these techniques you may have tried many, and found that some work better than others. One technique that may help you lose weight is to write in a journal. Taking time out everyday to write about your experience with food can help you lose weight in many ways.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Where do I Begin with Binge Eating Disorder Treatment?

Do you feel the need to eat when you are experiencing negative emotions? Have you ever wished you could lose weight but end up sneaking food to eat? If these examples sound familiar to you then you may suffer from binge eating disorder. There are several types of binge eating disorder treatments available. Are you ready to take the necessary treatment steps?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

What is Binge Eating Disorder?

If you experience times of compulsive overeating, it is typical to wonder if you have developed an eating disorder. If you have binge eating disorder, you know the extreme embarrassment that goes along with your relationship with food. Those with this type of disorder have an unhealthy eating pattern that is based on emotions. You may attempt to diet with little to no results. You may also experience a range of negative emotions associated with eating and food. If this sounds like you, you may want to consider seeking help for an eating disorder.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

All The Lies About Rapid Weight Loss Diets

Ok, I admit. It really is impossible to put ALL the lies about rapid weight loss diets in one article. There is just too much bogus nutrition information around to gather them all. But here are some of the main dieting myths to watch out for... Like you, I wish there really were a miracle diet. "Eliminate body fat and get a great shape without effort! Never be hungry! Be healthy the whole time!" Sounds great. I'd also like to resemble [your favorite movie star] without plastic surgery.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Face Your Fears About Losing Weight

Have you made several attempts at losing weight, but just cannot seem to keep the weight off? Regaining weight is actually very common among dieters. You may blame the inability to lose weight on lack of will power, inability to make it to the gym, temptations of food or a million other things. What if I sat here today and said that maybe the reason you cannot keep the weight off is because you are afraid.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Have You Considered Eating Disorder Help?

There are many emotions that come along with seeking out eating disorder help. You may be feeling happiness, relief and pride. However, you may also experience feelings of fear and uneasiness. You may be at the point in your life where you realize that you need help to improve your relationship with food. The journey up to this moment may have been difficult and at times brought you to very low points in your life. The great news is that your journey will continue, but it can take an upswing motion. You have the ability to change your life today!

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Who Else Wants to Stop Overeating?

The answer to the title question is, of course, obvious: you do! You and me and many other people. Can you? Luckily, the answer is a definite "Yes." Is there some 'secret' you've never heard before? Is there a miracle plan? No, but there are commonsense ways to stop overeating that you can adopt. One reason people overeat is to compensate for anxiety. Decrease the guilt, shame, and frustration and there is less incentive to overcome negative emotions by gorging on food. Self-Help To Reduce Negative Emotions

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Don't Give Up on Weight Loss

Are you tired of the dieting cycle. This cycle begins when you find the newest fad diet. You lose weight and begin to feel great about your success. Eventually the cravings kick in. Your work has a party, you want to go out to eat, or something else tempts you with forbidden foods. You give into these temptations. You are riddled with guilt and shame. You continue to overeat for a period of time. Then set yourself up on the next new diet. This cycle can make you feel like a failure. You may even say to yourself that you should just give up. After all dieting has not worked.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Our Mindset While Dieting to Lose Weight

When we diet to lose weight we are only thinking about what foods we should be eating and what society has told us we can eat on a diet. More importantly, we are thinking about the foods that have been deemed off-limit by society's standards. We begin to believe that we cannot eat certain foods when we are dieting to lose weight. These forbidden foods are often the foods that we love the most. So what happens to your mindset when you believe that certain foods are bad?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

The Effects of an Eating Disorder Binge

Our desire to be thin may cause us to develop an unhealthy relationship with food. Within our unhealthy relationship with food we may partake in eating disorder binges. These binges can cause us to feel guilty and worthless. The cycle of dieting and eating disorder binges can form a pattern of negative thoughts and myths surrounding dieting. One major myth is that being thin can lead to success. Sometimes people believe that it is hard to diet. Others say their love for food is behind their weight gain. Let's take a closer look at these myths.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Do You Often Say"I Hate My Body Shape?"

If the title describes you, there's hope. Recognizing that something isn't the way you want is the first step to changing it. That change seems hard, of course. It often is. But facing reality already puts you ahead of the game. So, what's the next step to getting the body shape you want? Learn, learn, learn. That is, explore what started you eating more than you need. Discover what evaluations keep you chained to overeating. Find out where and how you can get guidance to help you change.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Five Ways to Lose Weight by Reducing Stress

There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight. 1. Find a Support System

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Does Fasting for Weight Loss Work?

If you have tried every diet there is and still cannot seem to lose weight, you may be tempted to resort to unhealthy dieting habits. Fasting is an extreme diet that is commonly used to lose weight. Fasting for weight loss involves not eating for a period of time. This is not a healthy way to diet because your body does not get the nutrients it needs. One of the best ways to start losing weight is to use a non-diet approach.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

To Eat By Listening To Your Body

So, let's look at our eating habits, and analyze what our goal is, and what achievements we would like to reach: If our goal is to figure out how to lose weight quickly with weight loss fast diets—then the widespread, acceptable opinions are as follows: "you have to eat low-calorie food," "you have to exercise to lose weight," and also, "yes, it is difficult to lose weight, but if we can continue this diet, without deviating from it, then we'll succeed."

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Surviving The Holidays If You Have An Eating Disorder

The holiday season is typically a time for spending time with families, attending parties for work and friends, having celebrations, and eating delicious food. However, if you have an eating disorder you may not see the holidays as a happy and joyful period. Instead, these times may increase your stress and cause your unhealthy relationship with food to get worse. By using a non-diet approach to weight loss and the below list of coping skills, you can make it through this holiday seasons. Continue to Follow the Plan

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

3 Reasons Experts Are Wrong About Eating Disorder Treatments

Ok, I confess — the title might appear a little arrogant. After all, not all experts are wrong about all eating disorder treatments. But there are lots of experts and they don't all agree, so some of them must not be right. The problem goes a little deeper, though. The experts I have in mind are wrong about some important things. Some of them believe that pills and shots and even — yikes! — shock therapy are the way to cure anorexia or bulimia. There are (at least) three big reasons why that's not the best approach.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

One Thought Prevents You From Recognizing Binge Eating Disorder

Have you ever eaten a large amount of food just to feel a minute of relief? Do you hide your eating from family and loved ones? If this sounds like you, then you are in the right place. Every day people struggle with their unhealthy relationship with food. If you have an unhealthy relationship with food, you may have contemplated the severity of your problem. You may have even denied that you have a problem with overeating. There is one major thought process that may be keeping you from recognizing your problem with food.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Developing a Support Group for Weight Loss

When you start a weight loss journey, you may feel lonely and like you are dealing with a major life change on your own. By developing a support group, you will receive the help you need as you work toward meeting your weight loss goal. Having a support group can keep you motivated and help you to stay on track. Having support from your family and friends is extremely important. Finding support from others who are going through the same journey as you is also helpful. By forming a group you can help each other through the tough times.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Enjoying the Journey To Weight Loss

Do you see dieting as a chore? Is it something unappealing that you are forced to do in order to achieve your goals? Many women feel dread when they think about starting a diet. They know that they want to lose weight, yet the thought of dieting sounds unappealing. After all, who would want to give up their favorite foods in return for foods that they dislike? Your weight loss journey should be something you enjoy. If even the thought of dieting makes you anxious or upset, how will you be able to enjoy your journey?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

7 Tips for Weight Loss

You may be like many people who have a strong desire to achieve and maintain weight loss. However, the diets and rules for many diets that you have tried may not have landed you success. This is because many diets do not work. The main tenants of many diet programs are based on deprivation which ultimately leads to weight gain. Below are some tips to help promote weight loss in a natural and healthy way. Tip 1: The Journey Starts with You

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

What Does the Non-diet Approach to Weight Loss Include?

The non-diet approach to weight loss can be very beneficial to those that have struggled with an unhealthy relationship with food. This is because it focuses on more than the weight loss aspect of dieting. A well-rounded program focuses on all aspects of dieting. It can help bring true happiness to your life. If you have used food as a source of comfort in the past, you can be free to live a life without an emotional reliance on food. Physical

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

When Weight Loss Diets Don't Work

Have you ever tried weight loss diets and just ended up gaining all of the weight right back? How many times has a diet left you feeling hungry and miserable all of the time? Many times, the diets that you try do not give you the long-term weight loss that you want. Many diets do not work because they require you to place limitations of certain foods.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

But what if you could see a different approach to dieting that really works?

Did you know that according to American researchers 95% of dieting efforts fail after one year? I suggest that you ask yourself the following questions, and please do answer them honestly: have you succeeded in losing weight by following these diets? Have you reached the weight goal you set out for yourself?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

The Importance of Therapy When Healing from an Eating Disorder

If you are in are in the process of deciding to get help for your eating disorder then you have come to the right place. I had struggled with developing a healthy relationship with food for many years. Before I could be free from the cycle of dieting and binge eating I had to change many aspects of my life. The first thing I needed to do was learn what was triggering my dependence on food, as well as how to get through my past hurts.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Are These 3 Weight Loss Myths Keeping You Fat?

Do you become obsessed with your appearance but at the same time have moments where you overeat? Have you ever researched binge eating disorder? If you have a difficult time developing a healthy relationship with food and in turn develop a negative thought pattern regarding yourself and food then you have come to the right place.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Is Fasting to Lose Weight Dangerous?

Have you ever tried fasting to lose weight? Some people try fasting as a last resort diet attempt. We become so obsessed with our weight that we will try anything to become thin. However, fasting diets can potentially be damaging if done for a prolonged period of time. There are many other diet approaches that allow you to lose weight in a natural and healthy way.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Good Diets Do Not Lead You Towards Overeating

A good diet is one that allows you to stay on track naturally. Have you ever been on a diet where you ended up eating a large amount of food and weren't able to get back on track? This is a very common end result with many fad diets. When people begin these diets, they do very well for a period of time. When the bodies natural cravings take over, the diet ultimately ends. This happens because these diets “work” by depriving your body of what it needs. So you may be wondering how to find a good diet that allows you to lose weight without craving “forbidden foods”?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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What Thoughts are Keeping You from Losing Weight?

If you are reading this article, you may be struggling with your weight. I too have struggled with my weight for many years. It was not until I began to change my thoughts did the weight begin to melt off and my self-esteem increase. The struggles that come with having an unhealthy relationship with food can take a toll on our thoughts. As we continue to emotionally eat while we are attempting to diet, we begin to develop a set of negative thought patterns.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Popular Lies about Dieting to Lose Weight

It can be extremely frustrating when we try so hard to lose weight but can never seem to get the hang of it. We end up feeling bad about ourselves and start making negative comments about ourselves and our abilities to follow a diet plan to lose weight. What if I told you that not being able to successfully complete a diet plan to lose weight is not your fault? You have the ability to lose weight without dieting! There is a way to lose weight in a healthy and natural way! By nurturing your mind and body you can make progress without dieting.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

What are the Causes of Anorexia?

There are many types of eating disorders. One common eating disorder is anorexia. Anorexia is an eating disorder that is characterized by the behavior of not eating. There are theories about the causes of anorexia, but no one knows for sure why some people develop it. Some people develop anorexia after they begin dieting. This dieting turns people from a desire to be skinny toward a desire to have control over a specific aspect of their lives. Some people believe there may be a genetic link that makes a person more likely to develop anorexia if there are environmental factors in place.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Good Diets are Designed for Permanent Weight Loss

People who want to lose weight often ask themselves how to know whether they have found a good diet to follow. A good diet is one that allows you to maintain your goal weight for life. Many current diets do not allow people to lose weight permanently. Good diets usually have two important components; they do not limit food, and they help you improve your self-image. To find a good diet, we must first look at why fad diets do not work.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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