Articles
Browse every published article connected to Richard Kuhns, with exact attribution and full-archive search.
Articles
Browse every published article connected to Richard Kuhns, or search within this exact expert archive.
Do you control emotional eating or does emotional eating control you? The secret to control emotional eating is to recognize and feel the emotion. Sounds easy but... the truth is that most of us are emotional cripples. \ We try to ignore our feelings, pretend that they don't bother us, pretend ...
Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...
Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them. \ And what little training we do receive is more ...
To conquer emotional eating it's first important to manage one's thinking and self communication. Otherwise, one's efforts will be in vain. \ We could begin with managing emotions and invest years of training in how to embrace emotions and experience them to leave overeating out of the picture. ...
Eliminate stress eating to lose weight requires self love among other characteristics. The concept of an overweight person loving oneself is an alien concept and is sure to confuse. Why? It is simply because those suffering from being overweight have learned to \"Hate\" their overweight condition ...
To end emotional eating is a matter of knowing how to conquer your relationship with emotions. Maybe emotional eating could be called a disorder. Eating emotional, however, is actually a compensation for the inability to recognize that eating is a means of handling both comfortable and ...
Eliminate detrimental eating habit by being aware. That's right, the most effective means of changing eating habit is to be aware. Typical awareness techniques are:\ 1. Counting calories.\ 2. Using food equivalents.\ 3. Behavioral modification techniques such as: a. using a smaller plate. ...
Rare skin parasites, causing relentless itchy skin, suffered by thousands of people world wide are becoming more common. The itching is so intense and relentless that the only relief is to take near scalding baths several times a day to keep the vermin at bay. \ How are the itchy skin parasites ...
Emotional eating and losing weight take second place with holiday stress. But the real holiday stress is not the rushing around (not that there isn't any of that) but it's the uncertainty of all your plans working out for the season. \ Aside from uncertainty there's certainly the pressure to get things done, antic
Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. \ Whatever the souce of the progromming, humans instinctively have the drive to survive and ...
Often we think of a mid life crisis striking in the middle of one's life. And maybe it's called middle life crisis because that's when most of them strike. Yet today, that age could range easily between 30 and 60 years of age. Carl Jung, psychologist, described the middle age crisis as part and parcel with maturing.
Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...
Eating emotional stress is one of the single largest reasons people over eat. Stress is with us everyday and so is food. For that matter, a lot of other things such as cigarettes, booze, and drugs are too. So we are not looking for a means to stop emotional eating and have it only switch to ...
The Truth to conquer emotional eating is to manage your emotions. Yet managing emotions is not such an easy thing to do. With all the practice we as humans have had--that's centuries and centuries, we're still pretty much in the dark ages. \ And it just doesn't make sense for we are emotional ...
The word, \"Hypnosis\" for most conjures up images of Svengali controlling one with a pendant or the movie--the Manchurian Candidate, or they remember a stage show where they saw a subject on stage quacking like a duck and not remembering anything after opening his/her eyes. All are images that ...
Breaking free from emotional eating to lose weight is to start by understanding that the brain has two built-in directives: pleasure seeking and survival. Which of the two determines our eating habits? Both! \ The Pleasure-Seeking Program \ First, Since you were a child, how many holidays have you celebrated?
To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream ...
Let's define hypnosis as \"the art of suggestion.\" Simply put, it's phrasing words or creation of gestures in such a manner as to have the subject/s modify their behavior in some desired manner. The purest form of hypnosis is Wakened Hypnosis--a most powerful tool. This means that one's eyes are ...
Breaking free from emotional eating is to start by understanding that the brain has two built in directives: pleasure seeking and survival. Which one influences our eating behavior? Both! \ The Pleasure-Seeking Program \ First, how many holidays have you celebrated since you were a child? Add to ...
Following are twenty six ways for natural weight loss and to lose weight easily. \ 1. Consume foods in the natural state when possible. This includes raw, fresh fruits and vegetables (lots of leafy green salads). Raw and non-processed foods are prime sources of natural enzymes needed to stimulate ...
Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress. \ Yes, at any given time you can be eating from habit or eating from emotion. How can you tell the difference? And what is habitual eating? \ Habitual eating is the habit of being at a ...
Self hypnosis is a powerful force that can be used in the attainment of goals or to bring about change in one's health. Best results are done by repeating a suggestion for approximately three to five minutes while in a relaxed state of mind. \ How your suggestion is formulated is important. ...
Eating emotional feelings is the largest contributing cause to being overweight. The true way to success is to conquer emotional eating. Yet, decades of approaching the weight problem with diets (an awareness technique) has most overeaters hypnotized into believing that they really have an ...
Would you like to give your unborn baby, infant, toddler... a million dollars without it costing you a dime? That’s right and the time to start is right now. Of course the earlier the better—even before birth and by the time he/she is in the twenties, they may very well have attracted a million ...
Emotional Eating is the association with food and emotions. They can be pleasant or unpleasant. The quantity of food consumed can be small or large. \ Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the ...
Now that the holidays are gone, you can lose weight by thinking smart. That's to say that there is ineffective non productive thinking. In fact much of how you think can actually keep you from losing weight. \ Truth is that we can hypnotize ourselves into losing weight and we can hypnotize ...
Itchy skin parasites can be from bird mites and rat mites. Imagine this: You're cleaning the garage and behind some boxes you find an abandoned nest of mice. You move everything out of the way, use a broom to sweep up nest, and a vacuum cleaner to remove the last remnants of the nest and any ...
Skin Parasites that make your skin crawl are here to stay. They appear to itch from under your skin and are impervious to all standard medical treatments. Elimite and Quill will give you a four day reprieve and then the itching returns and it's relentless. The only thing that helps are hot ...
Lose weight--control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose ...
What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. For instance, how do many people ...
There are several highly contagious skin parasites and once you are unfortunate enough to catch them, even your doctor won't know what to do. \ You can catch these skin parasites by trying on clothing, sitting in a chair, or as one person claims from sitting across from an infected person. ...
For some Holiday Stress is a joyous fun time whereas for others it's figuratively the straw that breaks the camel's back. In addition to your already ongoing everyday stress, the holidays bring extra stress. Thus you are more likely to suffer from stress related issues such as stomach problems, ...
Human skin Parasites can appear seemingly out of no where. One minute you're feeling fine and the next minute you're itching incessantly. Within minutes the itching is accompanied by a biting sensation. The itching and biting is over your entire body with some areas more intense than others. ...
Depression can be hell. Basically three scenarios contribute to depression. The first is an identity crisis. Example: John, my client, (referred to me by his doctor), sheepishly looked at me and said, \"I just can't get the energy to get up from bed in the morning. As I look at my 90 yr. old ...
There are several basic elements to managing stress everyday:\ 1. Physical factors\ 2. Nutritional Stress\ 3. Climatic Stress\ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervisors ...
Self hypnosis can help save your life! That's right especially if you are easily overwhelmed. And that's because the stress of being overwhelmed could contribute to heart attack? \ The danger gets complicated if you are also prone to development of cold sores which is the--Herpes Simplex 1 ...
You can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. \ The problem is that we understand so little about emotions. In fact, ...
The better question is, \"For what can't hypnosis be used?\" In actuality there's nothing for which hypnosis can not be used. \ For every known type of operation--even open heart surgery, hypnosis has been successfully used at least once in lieu of anesthesia. Hypnosis is used to control bleeding ...
Among many uses of hypnosis, one is for finding lost items. Whether its been recently lost or it has been missing for years, you may have consciously forgotten where the item is, but your subconscious remembers. Please note that if what has been lost fell out of your pocket, then neither the ...
Change eating habit and change your life. Food has become a habit for millions of Americans. The latest obesity statistics are: * 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese * Eight out of 10 over 25's Overweight * 78% of American's not meeting basic activity ...
To conquer emotional eating it's important to understand the difference between eating out of habit and emotional eating. \ The easiest way to understand eating out of habit is to relate with the person who stops at the bagel shop every morning on his/her way to work. It's a habit. Or the person ...
The first step to manage unhealthy stress that you learn in Stress Management training is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recommended until after the symptoms are history. The reason this is so is because breathing t
I was first exposed to itchy skin parasites and Morgellons in 1994. I was pulling vines from trees in my back yard and shook loose a cloud of dust that floated down upon me. Little did I know that that cloud of dust would alter the rest of my life as I took a hot shower and thought nothing more of it. A couple days lat
Emotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to contribute to low self esteem, constantly sell yourself short, and miss out on a social life. \ The good news is that when you know how to deal with emotions effectively, emotional overe
Would you marry a man or woman with untreated bipolar disorder? \ Bipolar disorder is characterized by mental highs and lows. For some sufferers, the highs and lows can last for months. For others, it's relative in that the highs can last for hours and the lows can last for hours. \ Dating a bipolar individua
There are several basic stress techniques to use everyday to deal with: \ 1. Physical factors \ 2. Nutritional Stress \ 3. Climatic Stress \ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervi
One of the best ways of inexpensively marketing your business is networking with other professionals. Networking with other business leaders enables you to get to know your prospects and they get to know you as a person. The truth is that people are far more likely to do business with someone they know than a stranger.
Emotional eating has been identified as the single largest reason people gain weight back after they lost it and it's a well known fact that 95% of all those who lose weight gain it all back. \ Everyday I read articles or books featuring a means of overcoming emotional eating.
Comfort and boredom eating are two contributing factors to over eating. Obesity along with all the associated health and no self worth issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose all the weight one wanted to and keep it off. The problem is
Among the numerous uses for hypnosis, one is for finding lost items. Whether its been recently lost or it has been missing for years, you may have consciously forgotten where the item is, but your subconscious remembers. However please note that if what has been lost fell out of your pocket, ...