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Articles by Sharon Bell

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453 articles by Sharon Bell · showing 50

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By Sharon BellJan 25, 20081 topic

Protect Yourself From Asthma Triggers

Asthma triggers are physical, chemical and medical substances that trigger an attack in the supersensitive airways of asthmatics. Because the airways are inflamed, they over-react to normally harmless substances like pollen and animal dander. nnMost cases of asthma are the result of allergic and non-allergic triggers. Allergic triggers include house dust mites, pollen, molds, and other substances that a person is allergic to. Non-allergic asthma, which usually begins in adult

Primary topic: Health Education

Health Education

577 views

By Sharon BellJan 25, 20081 topic

Asthma Signs And Symptoms

The symptoms of asthma vary from person to person and range from mild to severe. For some, an asthma attack or flare-up can be life-threatening. nnTypical symptoms include shortness of breath, chest tightness, coughing and wheezing. But not all people experience these symptoms. In some, the only symptom may be a chronic cough, especially at night or after exercising. nnThese normally begin within minutes of exposure to triggers such as allergens or environmental irritants, co

Primary topic: Health Education

Health Education

686 views

By Sharon BellJan 25, 20081 topic

A Killer Called Asthma

Over 17 million Americans including 5 million children have it. It kills about 5,000 Americans yearly. It is responsible for 5,000 hospitalizations a year. The culprit: asthma.nnAsthma is a chronic (long-term) inflammatory disease of the airways that makes breathing difficult. The airways are part of the respiratory system that resembles an upside-down tree. They carry oxygen to the lungs and remove carbon dioxide. As you breathe, air moves freely in and out of the lungs thro

Primary topic: Health Education

Health Education

707 views

By Sharon BellJan 24, 20081 topic

Stop Migraine Pains Now

The comforts and convenience of the modern world has ironically, transformed the lives of millions of people into a living hell. And it’s all because of migraine – a widespread disorder that currently affects over 120 million people worldwide.nnAs cities become more industrialized, they become the home of many migraine sufferers, owing to the high levels of tension, stress, excessive smoking and drinking, and other “evils” of the modern world. At prese

Primary topic: Health Education

Health Education

664 views

By Sharon BellJan 24, 20081 topic

Restore Your Confidence With Dental Implants

Losing one or more teeth can be a painful experience for most people. One Norwegian survey found that it was so stressful and comparable to having “trouble with relatives.” nnThe toothless patient has every reason to worry. That person looks older because of his or her shrinking jawbone; he or she can’t enjoy favorite foods; and that individual is often the butt of cruel jokes that diminish confidence and self-esteem.nnThe ancient Egyptians realized this and

Primary topic: Health Education

Health Education

655 views

By Sharon BellJan 24, 20081 topic

Relief From Menstrual Cramps

Every month it’s the same old story. You feel bloated and sick. Your lower abdomen and back hurt like hell. There is nausea, vomiting, diarrhea, headache, irritability and nervousness. nnAs the day wears on, things get worse. It’s that time of the month again, and you’re suffering from menstrual cramps – the “curse” of millions of women worldwide.nnMenstrual cramping or dysmenorrhea (painful menstruation) usually affects teenagers and women

Primary topic: Health Education

Health Education

651 views

By Sharon BellJan 23, 20081 topic

Side Effects Of Varicose Veins Treatments

Do varicose vein treatments like radiosurgery and sclerotherapy have any side effects? Of course they have but these can be minimized at the hands of a skilled doctor.nnWith sclerotherapy that uses injections to shrink swollen veins, a few may suffer from allergic reactions, infection, streak-like pigmentation, scarring, temporary bruising, and ulceration. The most common side effects are a black-and-blue skin discoloration, which disappears with time.nnRadiosurgery (that rel

Primary topic: Health Education

Health Education

929 views

By Sharon BellJan 23, 20081 topic

Weapons Against Varicose Veins

Ignoring varicose veins isn’t wise. In fact, it can be dangerous.nn"Left untreated for several years the faulty vessels may allow fluid to collect in the ankles, making legs swell, burn, and itch. Rashes and sores may develop. About five percent of these unlucky people also develop small blood clots in the veins. Although the clots aren't dangerous, the vessels become inflamed and leave the nearby skin tender and red. In rare instances, painful swollen veins signal a mu

Primary topic: Health Education

Health Education

822 views

By Sharon BellJan 23, 20081 topic

Winning The War Against Varicose Veins

Drs. Rolando T. Corpuz and Larry Roy C. Tojino have a common enemy. Both are vain about varicose veins. And the two have been waging a silent war against this problem for years now.nnTheir position is understandable. Varicose veins affect over 25 million American men and women - a big jump from the 7.6 million figures in 1990. They are the price the human race has to pay for walking upright.nnWhy is this so? Before it can reach the heart and lungs, blood has to go against the

Primary topic: Health Education

Health Education

1,026 views

By Sharon BellJan 23, 20081 topic

Dental Implants: Key To Winning Smile

For “dental cripples” who are bothered by missing teeth, dentures or bridges may sound like a favorable option. However, these devices don’t look or feel like natural teeth and they can irritate the gums. nnHealthy adjacent teeth also have to be destroyed to accommodate these restorative devices. What’s more, loose or ill-fitting dentures may fall while you’re talking or laughing, leading to embarrassing situations. They also have to be adjusted

Primary topic: Health Education

Health Education

675 views

By Sharon BellJan 23, 20081 topic

5 Billion People Have Cavities

The figures are frightening: An estimated five billion people worldwide have dental caries or tooth decay and most children have signs of gingivitis (bleeding gums). Periodontal disease, the major cause of tooth loss, is found in five to 15 percent of most populations. nnThis grim scenario comes from the World Health Organization (WHO) which said that oral diseases have become a global health problem in both industrialized and developing countries, especially in poor communit

Primary topic: Health Education

Health Education

912 views

By Sharon BellJan 20, 20081 topic

Frequently Asked Questions About Mild Cognitive Impairment

A few episodes of memory lapses such as forgetting an appointment or where the car is parked is normal for everybody, especially those who are getting older. When you have too many preoccupations or are anxious about something, you should not punish yourself for forgetting to buy cheese for the spaghetti or not remembering where you placed your car keys. However, you should start to worry when there is already a pattern of forgetfulness and when your friends or family members

Primary topic: Brain Enhancement

Brain Enhancement

907 views

By Sharon BellJan 20, 20081 topic

Five Aphrodisiacs That Are Within Your Easy Reach

Since time immemorial, people all across the world have been searching for a miracle food that will help raise their sexual desire or that of their partners. Some believe that oysters are effective in increasing libido, while others tend to put their faith in exotic foods, such as the balls of an Asian tiger or a bark of a tree that can only be found in the Amazon. Although many attest to the effectiveness of such aphrodisiacs, studies and research that back these supposition

Primary topic: Sexuality

4,685 views

By Sharon BellJan 20, 20081 topic

Men And Their Skin: Not That Tough After All

Men will usually evade the idea that they need proper skin care. Might as well admit it, the oozing testosterone in your body tell you that you are made up of some unbreakable material, which makes you impervious to anything that can damage the skin. Well, skin experts will be a little bit more in-your-face today as they tell you that your skin experience the same catastrophes as women do. nnThe aging process and pollutants in the environment are two of the biggest factors th

Primary topic: Men's Issues

778 views

By Sharon BellJan 20, 20081 topic

Ways To Motivate Yourself And Stick To Your Weight Loss Plan

It is quite common for people to begin a weight loss program at the start of the New Year. After days of merrymaking and partying during the holidays, people are often scrambling to lose the bulge that seemed to develop after several cups of eggnog and pieces of gingerbread cookies. However, after a few visits to the gym or several days of dieting , many people's interest in going ahead with losing weight tend to wane.nnIf you are one of the people who are starting to lose in

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

661 views

By Sharon BellJan 20, 20081 topic

Can Facial Exercises Save The Skin On Your Face?

You may have heard of facial exercises or perhaps you are doing one right now. These exercises are designed to zero in on the muscles on your face. The routines may include squeezing the lips for several seconds, raising eyebrows for a prolonged period, flexing the cheeks and opening and closing the eyelids intermittently.nnFacial exercises are supposed to help you keep a firm skin on your face and avoid unwanted lines and sagging folds. Many people, women especially, are cra

Primary topic: Beauty

843 views

By Sharon BellJan 20, 20081 topic

Powerful Skin Minerals That Can Wipe Off Stretch Marks

Nobody wants to have stretch marks on their skin. These marks make your skin look ugly whether they are half an inch or totally spread around your thighs, tummy and other areas. While you can hide them under your clothes, you can not cover them up forever; so you might as well deal with stretch marks head on. nnBasically, stretch marks develop when you abruptly add up or reduce weight. Just like when someone is pregnant or into body building, the drastic changes that happen i

Primary topic: Beauty

842 views

By Sharon BellJan 20, 20081 topic

Turn Your Bedroom Into A Deluxe Hotel Suite For A Restful Sleep

A good night's slumber is something that everyone is yearning for but is having difficulty achieving. It is no wonder that hotels around the globe and even in the US are striving to be known as havens for people who badly needed a heavenly respite from busy and long days. From wide variety of pillows to choose from and orthopedic beds, to soothing music and sweet calming fragrances, hotels have come up with almost anything under the sun to lure customers in spending a night o

Primary topic: Insomnia and Sleep Disorders

Insomnia and Sleep Disorders

3,081 views

By Sharon BellJan 20, 20081 topic

Emotional Eating Can Make You Grow Bulges

Proper nutrition has been the subject of countless important researches and a trip to your favorite bookstore will tell you that books on dieting sell faster than hotcakes. Today, everybody is expected to know what to eat or not to eat in order to avoid becoming overweight or laden with cellulite. It makes you wonder why people still get fat these days.nnBut in all fairness to people who are overweight and burdened with fatty deposits, such conditions are hardly brought about

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

645 views

By Sharon BellJan 20, 20081 topic

Osteoporosis And Diabetes: A Match Made From Hell

More than forty million Americans risk having a disease called osteoporosis; and more than half of this number is composed of women. This condition is mainly characterized by weak and thinning bone structures. People who are suffering from osteoporosis are more susceptible to having fractures and could end up becoming permanently disabled. nnThere are several factors that can bring about osteoporosis. One's predisposition to experience drastic bone loss includes heredity, age

Primary topic: Health Education

Health Education

695 views

By Sharon BellJan 19, 20081 topic

Want To Have Healthy Bones? Then Start Shedding Off Excess Fat

Many know that diabetes, cancer, heart disease, and stroke are just some of the conditions that you can suffer from if you are overweight or obese. However, a study has shown that people, especially women, who have a lot of extra body fat have weaker bones than those with normal body fat levels. Although experts cannot explain why fat can cause bone deterioration in people, they found out that overweight mice had more fat cells than bone cells in the bone marrow. nnWith the a

Primary topic: Health Education

Health Education

574 views

By Sharon BellJan 19, 20081 topic

Stress, Not Age, Is The Big Bad Wolf For Your Skin

As you approach middle age, that period between 40 and 60 years old, the reality of aging will finally sink in and tell you that you just don't look and feel the same as when you were in your twenties or thirties. These physical changes, more often unwelcome, generally come with age; but other factors are also instrumental in bringing about these transformations. And the most obvious victim of any change in your body is your skin.nnJust take a look at the mirror and you will

Primary topic: Beauty

1,157 views

By Sharon BellJan 19, 20081 topic

Helping Wives During Menopause: A Crash Course For Husbands

A woman will have to endure menopause at some point in her life. At this stage, there are a lot of changes going on inside her body; but more than the physical transformations, her emotional and psychological changes can bring about frustrations and crushing difficulties. And when that happens, her relationship with her husband may suffer. nnAs a husband, you should be considerate enough to understand and support your wife during this crucial stage in her life. For many men,

Primary topic: Women's Issues

3,670 views

By Sharon BellJan 19, 20081 topic

Family Road Trips Should Be Fun And Healthy Too

Now that Christmas is over, everyone in your family is looking forward to a fun and exciting summer vacation. So as early as now, you should start planning for your summer vacation. And a trip across the country can be the most thrilling summer experience your family can ever have.nnThere has never been an ideal time to travel across the states than in summer. A vacation trip is not only a great way to have a break from the monotony of your job and your neighborhood; it is al

Primary topic: Health Education

Health Education

594 views

By Sharon BellJan 19, 20081 topic

Sex At Forty Allows You To Rediscover Yourself

Many women are surprised whenever they are asked about their sexual appetite. There are those who think that sex issues are a personal matter, while there are some who think that talking about one's sexual interest is embarrassing or immoral, even downright gross. But talking about a woman's sex drive is important in knowing the changes that have or will occur in her body when she reaches the age of forty and above. nnIt's no secret that women experience perimenopause and men

Primary topic: Passion

2,799 views

By Sharon BellJan 19, 20081 topic

Avoid Swollen Veins With These Three Important Steps

Did you ever wonder why your veins are susceptible to swelling? Why do some veins on your legs develop into ugly varicose and spider veins? Well, it all begins with the heart and the whole blood circulation process in the body. nnYou see, the heart is responsible for pumping blood that is rich in oxygen and this blood travels through your arteries before it reaches all the other tissues in your body. Now on the return trip, deoxygenated blood goes back to the heart to be pump

Primary topic: Beauty

752 views

By Sharon BellJan 19, 20081 topic

Seven Fun And Easy Activities That Can Help Boost Your Mind Power

Stress, unhealthy diet, lack of exercise, sleep deprivation, mentally undemanding work, smoking, and many other factors are responsible for the faster rate of aging in the brain. It is not really surprising that people in their late 30s are already experiencing memory gaps and poor problem-solving skills. nnThe scary thing about this is the seeming neglect that many people feel regarding their mental acuity and brain power. Many feel that such cognitive difficulties are all d

Primary topic: Brain Enhancement

Brain Enhancement

1,831 views

By Sharon BellJan 19, 20081 topic

Nasty Physical Changes You Can Expect During Pregnancy

Being pregnant is so common that a lot of people think that it is easy and enjoyable to undergo. In truth, however, women undergo a lot of changes emotionally and physically just to be able to bring a new child to life. If you are pregnant or planning to carry a child in the near future, you ought to be prepared to accept that your body will undergo huge transformations. Below are just some of the physical changes that most women experience during pregnancy and the tips on ho

Primary topic: Women's Issues

736 views

By Sharon BellJan 19, 20081 topic

Pssst...Your Hands Need Proper Skin Care Too!

Whenever you think about skincare, your mind immediately focuses on your face. Well, you are not alone in this; the truth is many people concentrate their beauty regimen solely on their faces while they fail to take care of the other areas of their skin. It is as if the skin located on the back, arms, or hands is resistant to the effects of time and toxins in the environment. nnThis mistaken belief holds special significance when it comes to the hands. Chances are, you are am

Primary topic: Beauty

704 views

By Sharon BellJan 16, 20081 topic

What If Your Immune System Stops Working?

Immunodeficiency disorders happen when one or more components of your immune system are missing or when the system is not working as supposed to be. Defects in one's immune system can be congenital or acquired. Either way, having problems with the immune system permits harmful microorganisms to easily penetrate the body's defenses and make anyone suffer various diseases.nnCongenital Or Primary Type nnIf you are born with deficiencies in your immune system, you are said to be

Primary topic: Health Education

Health Education

942 views

By Sharon BellJan 16, 20081 topic

Ear Stapling Is Not The Best Way To Lose Weight

You can call it a merger between body piercing and food abstinence. But officially, people call this procedure the weight loss ear staple. This procedure involves attaching a very small device to a cartilage inside your ear. This small staple, which is very similar to your ordinary staple wire, is said to help in losing weight.nnAs body piercing becomes increasingly fashionable these days, weight watchers never needed to have a second look at this new trend. True enough, coun

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,279 views

By Sharon BellJan 16, 20081 topic

How New Moms Can Attain A Sleeker And Shapely Body

Most women, especially those who are having a baby for the first time, tend to eat a lot while pregnant, thinking that they are not only eating for themselves but also for the baby inside them. Men also spoil their expecting wives or girlfriends and lavish them with food, goodies, and plenty of time to rest. The result of this doting and careless eating is actually a lot of gained pounds. More often than not, mommies find it very hard to go back to their weight and size befor

Primary topic: Beauty

842 views

By Sharon BellJan 16, 20081 topic

Soldiers Get Their Job Done By Sacrificing Their Sleep

There is one very important issue in the ongoing war against terror that does not get into the headlines. It is all about the quality of sleep that US soldiers are getting in the frontlines. Reports say that American military personnel serving in Iraq and Afghanistan are staying wide awake continuously for several days or nights.nnBack here at home, sleep experts and some family members of these brave GI's are starting to worry about the long term effects on health that sleep

Primary topic: Health Education

Health Education

708 views

By Sharon BellJan 16, 20081 topic

Top 6 Risk Factors That Bring About Arthritis

Having an arthritis attack can really dampen the mood of anyone. This condition is truly debilitating because performance of even the simplest tasks or activities, such as walking, climbing the stairs and even getting out of bed can be terribly painful. This is why it is not really surprising why some people even question their Creator for allowing them to suffer from this unbearable disease.nnFigures show that almost 46 million adults, particularly those who are 65 and above

Primary topic: Arthritis Treatment

Arthritis Treatment

1,049 views

By Sharon BellJan 16, 20081 topic

Cold Hard Facts About Men And Osteoporosis

Men often think that osteoporosis is a woman's disease. So, they go on about their lives believing that they have one less disease to worry about. But the truth about osteoporosis is that it can also strike men, particularly in their forties or fifties. And having osteoporosis can be very problematic for men as almost all of them are used to an active and energetic lifestyle. nnStatistics show that around 13% of men aged fifty or above are at risk of having bone fracture as a

Primary topic: Men's Issues

924 views

By Sharon BellJan 16, 20081 topic

If You Think Female Hormones Are Trivial, You're Wrong!

Hormones play very important roles in the proper functioning of a woman's body. There are many types of female hormones, but the major ones are estrogen and progesterone. These two hormones are produced in the woman's ovaries.nnEstrogen has been mainly referred to as the hormone that defines women. It is responsible for the growth of breasts in women. It also ensures that the female reproductive organs which include the uterus, fallopian tubes and the vagina will reach full d

Primary topic: Women's Issues

678 views

By Sharon BellJan 13, 20081 topic

Brain-Boosting Herbs For Age-Related Memory Problems

People often accept that memory problems starting at the age of 40 are inevitable and are part of the normal aging process. Although it is true that the neurons in the brain mature and age much like the other parts of the body, you should not take age-related memory lapses and cognitive problems sitting down. There are actually a lot of things you can do and take in order to delay, avert or even reverse such age-induced neurological difficulties.nnAside from eating a healthy

Primary topic: Brain Enhancement

Brain Enhancement

1,258 views

By Sharon BellJan 13, 20081 topic

Sexual Fantasies In Women Changed The Way They Make Love

In many parts of the world, America included, talking about women's sexual fantasies can still be considered as taboo. It is always a given that the issue of sexual fantasies should be confined within men's world. No wonder then that many women are left with uptight, if not totally inhibited concept about sex. nnBut are sexual fantasies really important in nurturing a healthy view about sex? Well, sexual fantasies are different among men and women. But while men are more pron

Primary topic: Women's Issues

773 views

By Sharon BellJan 13, 20081 topic

Flu, Flu Go Away And Never Come Back!

One common illness that can really knock you off your feet is influenza, or what is known as flu. The symptoms of this highly infectious disease include nasal congestion, severe headache, fatigue, coughing, sore throat, fever, and aches all around the body. Flu, which not only affects human but other mammals as well, is usually due to a certain type of virus. However, if left untreated, this condition may lead to pneumonia or other more serious respiratory problems. nnPeople

Primary topic: Health Education

Health Education

4,194 views

By Sharon BellJan 13, 20081 topic

Top Ten New Year Resolutions For A Healthier You

At the beginning of each year, people make a list of what they want to achieve for that year. There are many types of New Year resolutions; but in this age, a good list should be focused on your health. So here are the top ten health resolutions for 2008 that can make you healthy and prolong your life. nnIncrease Your Awareness About Health nnBeing in the know about many aspects of health can go a long way in your pursuit of a happy and healthy life. Things like ideal weight,

Primary topic: Health Education

Health Education

557 views

By Sharon BellJan 7, 20081 topic

How To Make A May-December Love Affair Work

It is not uncommon to find young persons falling in love with individuals that are a decade older than they are. Although you see such relationships in Hollywood and even in the movies, many are still unconvinced that such a strong passionate bond can truly occur between two people whose ages are too far apart. In fact, in some countries, marriages between the young and the old are still frowned upon and scorned.nnA May-December love affair is not really a very easy relations

Primary topic: Relationship Advice

Relationship Advice

7,596 views

By Sharon BellJan 7, 20081 topic

Detoxification Can Bring Out The Beauty In You

You are what you eat. Or more aptly, you are what is inside your gut. This adage is true and it does not only talk about fatal diseases like diabetes or any form of cancer; it also applies to keeping up a more attractive appearance and youthful skin. nnStudies show that appearances on your skin like age or liver spots and dark patches are not only caused by over-exposure to sunlight or the aging process itself. Toxins or metabolic wastes in the body can severely damage your s

Primary topic: Beauty

765 views

By Sharon BellJan 7, 20081 topic

The Straight Talk About Holding Back Cellulite

Many people believe that weight plays a critical role in the development of cellulite in the body. Well, if that is totally true then how will you explain the presence of cellulite in people who are not fat or overweight? While most overweight people have cellulite, being obese does not actually provide a certainty as to the growth of cellulite in one's body. nnYou see, your body stores fat; it is like an automatic mechanism which allows your body, fat or thin, to prepare for

Primary topic: Beauty

788 views

By Sharon BellJan 7, 20081 topic

Beware Of The Terrible Sleep Snatchers

Getting enough sleep is important for everybody, regardless of age, race and gender. People all over the world can benefit from obtaining the right amount of shuteye; especially in the development and regeneration of cells and the prevention of certain diseases and conditions, such as Type II diabetes. The many benefits of proper slumber also include prevention of certain types of cancer, reduction of stress, and restoration of skin tissues.nnDespite the many advantages of sl

Primary topic: Health Education

Health Education

655 views

By Sharon BellJan 7, 20081 topic

Five Ways To Live Younger In 2008

It's a new year. And it can only mean one thing; another count to your years. In 2008, you do not need to worry about getting older. Your age is largely about how you perceive yourself. Some quarters even say that age is all in the mind. So if you are wondering how you can stop or even turn back the clock, all you have to do is join the handful of people who have lived by the following tips. nnCalm Your Nerves DownnnStress is the number one cause of many diseases that older p

Primary topic: Aging and Longevity

Aging and Longevity

815 views3/5 (1)

By Sharon BellJan 7, 20081 topic

Never Let Up On Nurturing Your Beauty

Being beautiful or simply improving your appearance is always meant to be a fulltime commitment. Sure, a trip to your favorite salon or spa can make you feel good about yourself for a day or two, but what happens after that? Not only will you feel betrayed, your pockets will feel empty as well. nnIf you want to be beautiful, you need to get into the habit of nurturing beauty. It may not be an easy task, but the rewards are well worth your efforts. So why not give the followin

Primary topic: Beauty

881 views

By Sharon BellJan 1, 20081 topic

Six Reasons Why You Should Sleep

A lot of people feel that 24 hours is not enough to accomplish everything that is needed to be done within the day. Because of very busy work and social schedules, many end up sleeping less and less in order to prolong their working hours. Without really meaning to, many of us end up being chronically sleep deprived. In fact, a huge percentage of adults in the country only sleep about four to five hours at night.nnBecause we have gotten so used to sleeping only a few hours pe

Primary topic: Health Education

Health Education

758 views

By Sharon BellJan 1, 20081 topic

Your Complete Guide To Irresistibly Stunning Eyes

Looking at glossy fashion magazine covers will really make the average woman green with envy because models and celebrities gracing these style-driven publications usually have impossibly flawless skin and unbelievably beautiful face and body. Well, if you have average looks and medium-built body, much like the rest of the women in the world, you really should not feel too bad. There is hope for each and one of us to be as dashingly pretty as the unbearably good-looking belle

Primary topic: Beauty

1,015 views

By Sharon BellJan 1, 20081 topic

Healthy Brain: Not Just For Good Memory, But Good Personality As Well

You have probably heard about Phineas Gage. Back in the latter half of the 1840's, this fellow worked as a foreman for a railway contractor; he was in charge of setting up the bed for the railroad in a place in Vermont. His life abruptly changed in September of 1848 when an explosive charge he was preparing blew up accidentally, driving a tamping iron right through his head.nnBut his story does not end there. You see, just like in the movies, that accident did not end Phineas

Primary topic: Brain Enhancement

Brain Enhancement

772 views

By Sharon BellJan 1, 20081 topic

What You Ought To Know About Varicose Veins

A lot of people feel that 24 hours is not enough to accomplish everything that is needed to be done within the day. Because of very busy work and social schedules, many end up sleeping less and less in order to prolong their working hours. Without really meaning to, many of us end up being chronically sleep deprived. In fact, a huge percentage of adults in the country only sleep about four to five hours at night.nnBecause we have gotten so used to sleeping only a few hours pe

Primary topic: Beauty

839 views

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