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Articles by Sonia Gallagher

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14 articles by Sonia Gallagher · showing 14

Browse every published article connected to Sonia Gallagher, or search within this exact expert archive.

By Sonia GallagherRecently published1 topic

Are you at Risk of Career Burnout?

Are you at Risk of Career Burnout? Career burnout or job burnout syndrome is a state of physical, emotional and mental exhaustion caused by long-term exposure to demanding, stressful, and pressure filled work situations. Burnout is the cumulative result of persistent stress at work. What Factors Affect Likelihood of Suffering from Career Burnout? There are many reasons why a person can end up suffering from burnout syndrome. These are some of the most common ones. 1) Lack of control.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
2,706 views4/5 (4)
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By Sonia GallagherRecently published1 topic

Self- Talk and Its Impact Over Your Success

What is Self-talk? Self-talk is the inner dialogue you have in your mind when you think of doing something, making a decision, or creating change. It is your thoughts making themselves known to you. It is the small voice in the back of your mind that tells you to go for it, to stop thinking about it, or to give up. For a lot of people, self-talk is a strict and punishing inner judge. That judge is unforgiving and relentless. Self-talk can be a repetition of what your parents have said to you in the past, what you’ve have heard others repeat.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
2,019 views5/5 (1)
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By Sonia GallagherRecently published1 topic

The Effects of Procrastination and Action Steps to Make the Most out of Your Time

Procrastination is a very common habit among professionals and business owners. It affects them on a daily basis and can create a huge amount of unnecessary stress. 3 Most Common Effects of Procrastination: 1. Lowered morale. Knowing that a job is still incomplete or is unfinished can really lower your morale and self-esteem. 2. Inefficiency at work. Unfinished business tends to clutter up your day and thoughts. Even if you’ve moved on to other tasks, you will tend to remember the one that is undone. 3.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
2,754 views
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By Sonia GallagherRecently published1 topic

Reaching Your Goals and the Excuses People Make

What Exactly are Goals? Setting goals is the most essential element of getting to where you want to be in life. Goals have been described as a route, system, recipe, or prescription for reaching your ultimate vision. They are the stepping stones which take you closer and closer to where you want to be in life. People who get ahead, accomplish more things, and create more experiences in their life are people who set out goals for themselves.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
1,631 views3/5 (4)
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By Sonia GallagherRecently published1 topic

Creating a Vision for your Life

How do you Envision your Life? Do you see yourself: • Being your own boss? • Being the CEO of a company? • Having your own Law Firm? • Living in Europe? • Having a vacation house in the Caribbean? • Working from home? • Being a Judge? • Being able to work from any place in the world? Why do people give up power over their own life? You’d be amazed at how many people don’t really know what they truly want out of life.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
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By Sonia GallagherRecently published1 topic

Most Common Self- Inflicted Obstacles to Your Personal and Professional Success

When you experience life through the tainted glass of negative self beliefs, you create obstacles for yourself on a regular basis. In general, you don’t even realize that you are doing it. Instead, you focus on the difficult time that you are having in reaching your goal or creating the change you want in your life. You tend to see exte al factors as the cause for things being so difficult for you. Yet, not once do you stop to wonder if the difficulty in reaching your goal is self-inflicted.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
2,831 views3/5 (1)
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By Sonia GallagherRecently published1 topic

Recovering from Burnout and Finding Fulfillment at Work

If you find that you are on your way to burnout or already suffering from burnout symptoms, there are things you can do to work against it. One of the most effective things you can do to fight burnout is to create fulfillment at work. This has a very large effect on you because we spend many hours of our day at our jobs or business. The following list includes suggestions you can implement to find more fulfillment at work.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
6,713 views4.8/5 (4)
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By Sonia GallagherRecently published1 topic

Staying Motivated through Journey of Achieving Goals

What motivates you? What gets you fired up and your juices flowing? What vision of the future excites you? Being inspired temporarily is easy for many people. However, it is keeping that motivation level up and making changes in life that is more difficult. What is it that changes between getting up in the morning excited to face the day to becoming so tired you can’t wait to go to bed? Somewhere in between the point you started off with your goals and the quitting point, you lost the very thing that was driving your energy level and motivation.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
1,760 views3.3/5 (3)
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By Sonia GallagherRecently published1 topic

The Symptoms and Impact of Lack of Work Life Balance

Do you get up from bed each morning with dread and anxiety about what faces you at work? • Do you feel like you have to make “through” each day? • Are you completely exhausted by the time you get home each night? • Do you see life as a merry go round over which you have no control? • Do you find yourself wishing you had a clone or more time to get everything you need done? If you answered “yes” to any of these questions, its very likely you have a work life in-balance.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
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By Sonia GallagherRecently published1 topic

Your Mind and Its Power over Your Success

Have you ever noticed a trend in the thinking patterns of successful people? Have you ever wondered why it seems like success comes so easily to some people and so difficult for others? It all has to do with your beliefs. People that achieve success in a consistent basis have one thing in common. Whether they are successful athletes, executives, business owners, or artists, they all know that they will succeed. They know this before they even attempt to achieve the goal they set out for themselves.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
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By Sonia GallagherRecently published1 topic

12 Easy Steps to Create Positive Self-Talk Leading to Your Success

Have you ever noticed a trend in the thinking patterns of successful people? Have you ever wondered why it seems like success comes so easily to some people and so difficult for others? It all has to do with your beliefs and self-talk. People that achieve success in a consistent basis have one thing in common. Whether they are successful athletes, executives, business owners, or artists, they all know that they will succeed. They know this before they even attempt to achieve the goal they set out for themselves.

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
4,043 views5/5 (2)
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By Sonia GallagherRecently published1 topic

Benefits of Work Life Balance

You gain many benefits from having a healthy work life balance. It enables you to experience personal satisfaction and professional fulfillment. It also makes you more confident and effective at work. Let’s explore all the benefits you can gain from having a healthy work life balance. Benefits of Work Life Balance in your Personal Life

Primary topic: Executive Coach and Executive Coaching
Executive Coach and Executive Coaching
11,275 views4/5 (4)
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