Aimee Yawnick
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Isn’t There More to My Life Than This?
Have you ever woken in the middle of the night feeling anxious about your future and wondering, “Is this all there is? Have I reached my peak and it’s all downhill from here?” Do you feel that tightness in your chest or the emptiness in your stomach that you’re not doing ‘it’ right, that you won’t ‘make it’?
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4 Easy Steps To Romancing Your Self
When one sets out to build and strengthen their relationship with their Self, it’s very much like building a new relationship with a potential significant other. Think about it. When you first begin dating someone new, you are on your best behavior, sure to only say nice things and use your best manners. You treat them kindly and with generosity and sweetness. That is of course, if you want to see them again. Let’s agree for the sake of this conversation that you will want to spend more time with your Self, OK?
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Are You a Shopaholic?
I read somewhere that women will spend on average 8 years of their life shopping! It was something like 25,000 hours over the course of a 63-year life span. For someone who is more like a shop-a-phobic than a shop-a-holic, this is a staggering concept to me. One out of 20 women cannot control their urge to shop. Whether they need the item or not!
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How is Your Heart?
I just love the DVR, don’t you? Over the holidays, during some much needed down time, I caught up on some of my favorite shows, including Oprah. (I had close to 15 shows in the queue!) One day I was watching her interview with the Aussie Country Music star, Keith Urban, who is married to Nicole Kidman.
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Struggling to Surrender
It is not uncommon for those of us in the healing profession to simultaneously be experiencing the exact same things our clients are experiencing.That’s one of the greatest gifts, I find, in being a healer, we heal in others that which needs to be healed in our self. Recently I have noticed a common thread in my conversations with almost every client, the illusion of control has been running the show and nothing is getting done other than frustration, self-sabotage and negative self-talk.
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Feeling Like A Fraud?
Carolyn Myss says that every time you take action to grow, the very next thing to occur is self-sabotage. Every single time! I don’t know about you, but that doesn’t add to my willingness to move forward. Yet moving forward I must, so let’s take this self-sabotage thing on straight away. For me it’s that feeling of being a fraud. Every time I decide to play bigger and put myself out there to serve more, I hear that voice inside say, “I wouldn’t do that, they’re going to find you out!”
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Are You Leading a Double Life?
Do you ever feel like you are leading a double life? When you are “out there” in public, networking, at work, with clients or just socializing with friends, you are one woman. Then when you are alone, behind closed doors, looking in the mirror or hiding under the covers, you are someone completely different? I was talking to a close friend just yesterday and she said as soon as the elevator doors opened up to her floor at work, she puts on her “happy face” and leaves all her troubles on the elevator behind her.
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Unlocking These Doors Is Your Key to Success!
Think of your life like a huge mansion. The west wing represents your childhood; the east wing, your adolescence. There is a wing that represents your young adulthood, and one that holds the memories of your more recent adulthood. There is probably a section of this home that reflects back on your pre married days as well as each child as they came into your life. And of course there is the area that represents the courtship with your honey, as well as the most recent years leading up to now. I’m sure you get the picture by now.
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Be Grateful for Your Gunk
This month has kind of felt like I’ve been walking through sludge! I’ve been experiencing some growing pains and bumping up against some really deep inner barriers. The kind of stuff that drains your energy on all levels, physical, emotional and spiritual. I bet you know exactly what I mean, don’t you? Over the past week or so I’ve started to come out of it. The proverbial light at the end of the tunnel was not a train, as I had feared, but it was a brightly lit candle illuminating the path of my future.
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The Inner Wisdom of Success
At the beginning of this year I committed to investing in my business in a new and bigger way. No more playing small. I joined a year long Master Mind facilitated by my Coach and Mentor Cari Vollmer. In this mastermind group are other like minded women who share very similar goals as me. We are all in this group to grow our businesses and fully thrive in our lives. We hold each other accountable, help one another set and reach goals.
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Belief Changing Techniques
As soon as we commit to making our personal growth and development a priority it can seem as if all our old patterns and limiting beliefs come out of the woodwork in their attempts to maintain the status quo. The voices in our head get louder and it can feel like an all out battle is going on in our minds. Thoughts like: "I can't do that!" "What makes me think I can have this?" "I don't deserve to be happy, rich, thin. That's for other people, not me!" "I'm not smart enough, attractive enough, experienced enough . . . I'm not enough." But here's the thing: They are not true!
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Divine Team Building
In our last issue of “Core Connections” we talked about the importance of building a strong and dependable support system consisting of carefully chosen friends with whom you can depend. That was part one of creating a Power House support system. Part two requires creating an inner team of support. When we set out to create a life and business that we love, are passionate about and fulfills us, we often feel like we are doing it on our own. At times it can be very lonely and isolating.
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