Gail Edgell
BS
Free
Menopause, Women's health, Exercise, Wellness, Corporate Wellness Expert
Gail Edgell Quick Facts
- Main Areas
- Menopause, women's health, exercise, corporate wellness
- Career Focus
- Entrepreneur
Ms. Edgell is a pioneer in the field of wellness. She has implemented hundreds of health and fitness programs for Fortune 500 companies such as Cigna Corp., ARCO Chemical, CoreStates and Public Service Electric & Gas as well as small companies near her Lancaster County, Pa., home. In 2000 Ms. Edgell founded Inside Out Fitness Ltd., a personal-training company geared to helping individuals who are at risk for developing disease or have experienced setbacks because of medical conditions. She gained extensive experience in these areas by working in cardiac rehabilitation for several years. The services now offered by the business, renamed Inside Out Wellness Ltd., embrace the whole person -- body, mind and spirit -- for truly revolutionary results. Her company delivers custom-designed, integrated wellness programs. From personal training to life coaching, Inside Out Wellness Ltd. offers a 360-degree approach to wellness.
Ms. Edgell's latest project, 360 Health Inc., focuses on women transitioning into menopause. Her goal is to assist women in living a vibrant, symptom-free second half of life through education, medical options, community and referral networks.
Ms. Edgell earned a bachelor's degree in exercise physiology from West Chester University in West Chester, Pa. She is an American Council on Exercise certified personal trainer, IDEA master trainer and a Comprehensive Coach U Life Coach. She also operates the Edgell Foundation, which benefits homeless children in Lancaster, Pa., with her husband.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Insulin Resistance and Weight Gain
Is your Growing Abdomen a Sign of Bigger Health Issues? Interviewer: Gail Edgell Gail Edgell: What exactly is insulin resistance, and how does it function in the body? Dr. Boham: Insulin is a very important hormone that helps the body maintain a normal blood-sugar level. After we eat a meal and blood sugar goes up, the pancreas makes insulin. That insulin signals the cells to absorb that sugar and bring the blood sugar down to a good range. Our bodies work best when blood sugar is from 70 to 100 milligrams per deciliter.
Recently added
Article
Demand Attention and Be the Authority
Written by: Gail Sophia Edgell Experts are all around you. They are in the bakery, in the grocery store and the hardware store. So why is it ok for them to “stand” as an expert in their field, but not you? Mindset plays such as large role in whether you are successful in business. As part of your strategic marketing it is imperative that you know you are the expert in your field. Yes, there are always going to be people that know more than you on a particular subject, but r
December 25, 2012
Article
Join Associations or Groups and Find Clients
Written by Gail Sophia Edgell Have you ever gone to a business meeting having high hopes that this is the group you will bond with only to come up short? It has happened to all of us at one time or another. Finding the right group for you takes some time, effort and should be taken seriously if you want to increase profits and attract new client. So here are some words of wisdom – Commit to going to some sort of event each and every month. Most of us are not comfortable goi
December 3, 2012
Article
Taking the Stage with Confidence to Increase Profits
Standing in front of a group of people is always a scary experience. But it just takes practice. Have you ever noticed that there are some people at the age of 15 that can stand up in front of 50 people and feel confident? Most likely, this was not their first time. If you want to make a bigger impact on this world and mentor more people you must speak in front of people. It will grow your business and increase profits. If you feel you are awful at presenting, you might want
November 14, 2012
Article
Mentoring Others and Giving Away Free Information
You were put on this earth for a good reason and that was to educate and mentor others. If that is the case, why do so many of us want to hold on to our knowledge? If you want to increase your income, think first about giving away what you know to others. I know what you are thinking. If I give away a lot of content for free, why would they ever want to buy my services and/or products? This is an excellent question. When the economy was booming people did not ask as many que
November 5, 2012
Article
Is Fiverr A Viable Option for Outsourcing?
Why is it that when we start a business we automatically think we cannot afford someone to do any task? Instead, we take it all on ourselves, only to get burned out on the tasks that we not only hate, but have spent hours trying to figure out how to do them. Outsourcing and increasing profits go hand in hand especially if you are a lone ranger like a coach, mentor or single practicing physician. Well fear no more, help is on the way. If you have heard of Fiverr.com, I guaran
November 3, 2012
Article
Business Resources: Knowing Your Target Market
The first thing anyone should focus upon when starting their business is their niche. But for some reason, most entrepreneurs skip right over this step. It is one of the most critical things you will ever do in business for the mere fact you are focusing your marketing efforts, therefore increasing your profits. First, where does someone begin to focus their marketing efforts? If your target is everyone you are basically throwing money at a huge wall and hoping something sti
November 3, 2012
Article
Should You Be Obsessed with Social Networking?
Can Social Media Actually Increase Profits? There is Facebook, Google +, Linked In, Ping, My Space and now Pinterest. You could fill up a book with all the social media platforms on the market. It is important to access which social networking sites will give you the “biggest bang for your buck” without take up 22 hours out of your day. This can be a difficult balancing act. The verdict is still out there whether or not social media is a real time waster or is it increasing
August 29, 2012
Article
Corporate Structure – A Wise Choice
How many people go into business and never set up an entity structure? Thousands of business owners are sole proprietors which can be very costly. Setting up a business entity does not take a lot of money and is well worth it in the long run. The type of business structure you pick is determined on a variety and factors and it is best to ask your accountant which one is appropriate for you business. In most cases they will say and S corporation or an LLC. If you plan to raise
August 2, 2012
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
360 Menopause
Website to assist women in living a symptom free vibrant second half of life through education in the areas of medical, nutrition and exercise.
Recently added
Website
Holistic Marketing Mentors
We assist wellness professionals with the foundational components of their business, attracting clients, finding additional revenue streams and most important systematizing their business so they can reap the profits without stressing . If you would like more information on go to http://www.HolisticMarketingMentors.com.
August 5, 2012
Website
360 Menopause
We assist women in living a vibrant, symptom free second half of life.
August 5, 2012
Website
360 Women's Health
Assists women in living a vibrant second half of life through education and resources.
June 2, 2011
Contacting Gail Edgell
Gail Edgell
President/CEO
gedgell@360womenshealth.com
717-468-2623
Join my networks:
360 Menopause: http://www.360menopause.com
LinkedIn: http://www.linkedin.com/in/gedgell
Facebook: http://www.facebook.com/pages/360-Menopause/313205916923?ref=ss
Twitter: http://www.twitter.com/360menopause
You Tube: http://www.youtube.com/group/360Menopause