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How-To with Massage Stones: 1) Clean the stones with disinfectant before every use. We at TherapyStones.com ecommend a product called Odoban for professional use. 2) Put stones in a crockpot on low with water and the lid off, for at least 30 minutes before using. (This is one method and you may find other variations more comfortable for you when doing massages. 3) The temperature of the stones should never exceed 125 degrees F. Generally if you can handle them comfortably

February 4, 2011

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I'm frequently asked how to get more done in the available time. It's easier than most think, but it does require some planning and work. Let's look at time wasters. Where ever you go in the next day or two, see if you don't agree with me that most individuals waste approximately 15 minutes out of every hour. That's 2.5 hours at the end of a day and 1.2 days at the end of a week. How would you like to have UPS or FedEx deliver to your door 2 months of productive days? These

May 13, 2008

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In all of my research, over a period of several years, the finest informatio I have ever read on quarterback leadership came from my friend Frank Carideo. The purpose of this information was to outline the process by which a quarterback was trained at Notre Dame, under Coach Knute Rockne. This course of quarterbacking was as exacting in many respects as any collegiate course. Coach Rockne had seven cardinal principles of quarterbacking that were preached over and over again.

February 16, 2008

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The challenges and frustrations of everyday life, coupled with all the dire stuff going on in the world, make it tough to stay focused on what’s really important. That’s the impetus behind Gimundo.com’s journal of Gratitude. The positive-news Web site is encouraging people around the globe to visit the journal of Gratitude and express thanks for what they have.n n“Our goal is to get 1 million people to count their blessings in the journal of Gratitude by Thanksgiving,” said

May 1, 2007

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If you've ever done a "dirty bulk" you'll know that it isn't the most efficient way of building muscle. Sure, you might gain a heap of weight in a very short time, but you'll also end up looking like the michelin man. And that's not why you joined a gym in the first place, was it? If you wanted to do that, you could've become a VIP over at McDonalds. So what alte atives do you have? Is it really possible to build lean muscle? Sure it is, you just have to be smart. And in the

April 18, 2007

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Have you ever woke up with a dreadful and eerie feeling that all your hard work, all your goals, dreams and aspirations that you have focused on will not come to fruition? And that anything you are doing in that direction will be and is an utter failure, including yourself? WOW! What a way to start the day! What are you supposed to do to recover from something like that? In this scenario, I think you can do one of several things: 1. Give in to the negativity. Feed the feeli

March 18, 2007

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Do you ever wonder if you suffer from anxiety mood disorders? If you suffer from the symptoms of an anxiety disorder if can be helpful to educate yourself about this condition and what can be done to achieve relief through natural methods. One of the first things you should know about anxiety mood disorders is that there are several different types of disorders and each one can differ by possessing distinguishing symptoms. In some cases, symptoms can cross lines, which can ma

March 8, 2007

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Identity theft could happen to anyone. It is a criminal offense in which a person intends to acquire an identification of another person and uses it without proper authorization as he adopts it as it was his own. Most often, the purpose is for financial gain. A criminal may gather information by tapping a phone call, listening to conversations, hacking passwords and banking information over the internet, etc. Here are some tips on how to prevent identity theft before further

March 6, 2007

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Garlic ( Allium Sativum) belongs to the family Liliaceae. The plant has leaves which are long, narrow and flat like grass. The bulb is of a compound nature, consisting of numerous bulblets, known technically as 'cloves,' grouped together between the membraneous scales and enclosed within a whitish skin, which holds them as in a sac. It is referred to by different names in ayurveda . The names describe its qualities. It is known as Rasona (Rasena vunaha = as it is devoid of a

March 20, 2006

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What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adep

December 2, 2005