James Baird

Article

Genetic Weight Loss

In a book entitled 'The Mindful Meals Diet' author James D Baird PhD, uncovers the reasons why diets don’t work—ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same ‘obesity’ genes are out of sync with present day needs, but still drive our food preferences. The Mindful Meals Diet acknowledges our

February 23, 2008