JAY Shrewsbury
JAY Shrewsbury Quick Facts
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Tension
Tension comes in many shapes and forms. Tension can be used for the good, such as; dynamic tension to strengthen muscles and tendons, tension can be bad, such as; headaches and over stressed muscles, and tension can be ugly, such as; tensing up to block or strike. Tension can shorten our life span, can lead to physical and mental problems, but in relation to the ma's it can slow us down, drain power from strikes, and break up proper body mechanics. As we all know, when we e
June 11, 2008
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Motion in Stillness
Motion in Stillnes and Stillness in Motion This is a foundational method/theory in Chinese Internal Martial Arts and is also adapted into or utilized by many other martial arts systems. Like all methods there are varying levels of understanding, incorporating, and abilty, this is a very basic interpretation of one aspect of martial training, combat.nncombat, in this context, is a physical encounter with someone/something, or multiples of those, that intend to cause you or s
June 11, 2008
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