Karen Kleinwort
, CPC
Free
Empowerment & Motivation Expert
Karen Kleinwort Quick Facts
- Main Areas
- Empowerment & Motivation for Individuals, Small Business
- Career Focus
- Business Owner, Speaker,
- Affiliation
- International Coaching Federation, International Association of Coaching
Karen Kleinwort’s expertise is based on over 25 years experience supporting individuals and professionals in achieving their life’s goals and dreams.
Karen’s combined educational background of Holistic Health & Fitness (Fanshawe College, London ON, Canada), BS in Business Management (UoP, Phoenix AZ) and now working toward a MS in Psychology empowers her to truly support her clients’ “whole” being. Karen holds numerous certifications in healing, non-profit management, and coaching. Her professional background includes working in the health industry for over seven years as a personal trainer/instructor and positions of Corporate Administrator/Project Manager for a publically traded company for six years. Karen then started working for herself as a Management Consultant supporting entrepreneurs in following their dreams of starting their own businesses; she continues to support small businesses in their success while also empowering individuals to embrace their passion of following their hearts in all areas of their lives.
Karen finds joy is other people’s success. Establishing Living Healthy ~ Living Fit and becoming a Life Empowerment Coach allows her to combine her vast experience, passion and vision into one role, to meet her clients exactly where they are while motivating them to take the necessary actions to embrace their life’s purpose.
Contact Karen today to find out how she can motivate YOU and empower YOU to embrace the change you are seeking. Send an email to info@livinghealthylivingfit.com to get started and to schedule your FREE 30 minute coaching session.
Free Audio & Video Samples
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Going the Distance
I recently watched a video on YouTube and realized it was a perfect way to illustrate a resource I’ve been wanting to share with my readers. The video features two self-made multimillionaires asking self-help guru and motivational speaker Tony Robbins why some people follow through while others don’t.
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Achieving Goals: 5 Steps You Can Take to Improve Your Odds of Success
A goal is a target on which you aim your focus and put your time and effort into the process of achieving. There are five steps essential in guiding you toward achieving and realizing your goals. Achieving a goal can take longer and require more commitment than you realize or might imagine. Self-empowerment and motivation are great tools for you to use, and they are two tools you can use as ingredients to steer yourself toward creating your vision, which will lead you to your target.
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What Is Your Crown Jewel for Success?
In the world of business there are limitations or restrictions of which you need to be aware when you want to achieve goals and ultimately succeed. There are some things that just, well, fall into place without compromise. Curious what restrictions need to be in place for you to succeed? Great! What about not compromising? Wondering what's not up for compromise?
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It's All a Matter of Perspective
Last week the world paid respects to Elizabeth Taylor, and I was reminded that in death we begin to view an individual from the eyes of goodness and greatness. But why is it during life we view these same individuals from a completely different perspective? I am generalizing here, but in many cases--especially conce ing her multiple marriages--Taylor was definitely put through the ringer when it came to judgments made against her. Did she deserve some of these?
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Finding Guidance
Regardless of their personal belief systems (spiritual focus, formalized religion, or a combination thereof), people tend to like the comfort of feeling connected to those beings that support us from the other side, whether we believe "the other side" to be an alte ate universe, a heavenly realm, etc. One reason people find this so comforting is that they like knowing that something greater than themselves is available for them from which they can seek or receive guidance and clarity.
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Managing Your Time
Time management is essential for success in any profession; however, for Human Resource (HR) people it is a matter of survival. And this is also true for those who have chosen to stay at home or pursue starting their own business. Managing your time can actually give you more time.
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4 Actions Supporting Business Growth
Your new business have begun to find it's feet and flourish - bravo! You know that to support your business's growth you will need to encourage the growth of your employees. Your employees personal wellness and growth will have a positive impacts on your business' growth. To encourage the success of others a great solution is to create a mentoring program. Remember, mentoring isn't always about climbing the corporate ladder but providing a much needed experience to the next generation of workers.
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Crystal Healing Pendants
Crystal healing pendants can help you measure the flow of electromagnetic energy around the body. Healers often use crystal pendants to detect energy blocks in the chakras. The movement of the pendulum indicates whether or not a chakra is functioning properly.
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The Secret Weapons of a Good Business Leader
"The very core of leadership is that you need to have vision. You can’t blow a hesitant trumpet." This is what well-known scholar Theodore M. Hesburgh said about leadership. Leadership is a very desirable attribute among successful people no matter what type of business they are in. And if you talk about business, then leadership is a must for carrying out your tasks effectively. Thus, every successful entrepreneur embraces some leadership quality within herself.
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Revisiting the Seven Habits
It’s been almost a decade since I read the infamous self-help book The Seven Habits of Highly Effective People by Steven Covey, but it’s such a helpful tool that it came as no real surprise when I recently felt compelled to re-read it. As I did so, I found myself wondering if I had addressed or implemented the particular habit introduced in each new chapter. By the time I finished those chapters, I was delighted to find that I had, in fact, embraced them since my initial reading of the book.
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Set Yourself Free from Restrictions
Restrictions may be held deeper than you realize….. Working with my clients over the last few years, I've come to realize that most individuals say what they think they believe and know but ultimately don't embody the belief. Here’s an example.
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Can Eyes See Beyond the World?
Over the last several years I always have wondered about, toyed with and believed in our extrasensory perception in relation to my own personal views versus those individuals close to me as well as people in general. We know and read in the media both science and philosophy continuously grow and expand in the advancement of understanding human life. Today most if not all scientists and philosophers agree on the fact a human’s investigation of the world is limited.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Coach Karen K
Coach Karen K is a life and business coach that empowers and motivates individuals through change and transition to ensure they achieve the success they desire and deserve.
September 27, 2011
Website
Therapy in Transition ~ Your One Stop Shop of Support
Therapy in Transition is dedicated to meeting you exactly where you are today and providing the means to support and guide you into tomorrow. Learn how we can support you by visiting us www.TherapyInTransition.org
March 3, 2011
Favorite Quotes & Thoughts from Karen Kleinwort
Karen's personal perspective on the limits of our own success ...
"There is no such thing as a glass ceiling, it is only story belonging to another we've adopted as our own. When we shine the light of our heart on what seems to be a smudge on the glass, it not only reveals the fable but it unveils the true height of our abilities.My mission is support individuals in guiding them to open their hearts for the smudge to finally be revealed."
Favorite quotes are too many to list. I recommend opening any Yogi Tea and for the 15 minutes is takes you to steep, drink and enjoy - allow your mind to ponder the quote on the tea bag. Your heart and soul will thank you for it.
Contacting Karen Kleinwort
Contact Karen at info@livinghealthylivingfit.com to discover if her coaching programs and holistic approach to embracing change is right for you. Karen will also schedule your complimentary 30 minute coaching session.
How to get started
Find out exactly which area of your life is in need of support by completing the FREE Life Balance Assessment on our website today! You will receive over 50 FREE coaching tips to kick-start your way to living a balanced life, feeling motivated and empowered to embracing the change you are seeking.
Other highlights
Join the conversation with me every day on FaceBook: Living Healthy ~ Living Fit