Kimberley Cohen
Spiritual Psychotherapy, Body Mind Counselling, Process Oriented Body Work, Polarity Therapy
Free
Insight Techniques with Kimberley Cohen Expert
Kimberley Cohen Quick Facts
- Main Areas
- Coaching, Stress Management, Transformation, Spirituality, Inspiration, Empowerment, Motivation
- Career Focus
- Facilitator and Coach
Kimberley Cohen is the Founder, Facilitator and Personal Insight Coach of The Insight Technique™. She is certified in Body Mind Counselling, Process Oriented Body Work and Spiritual Psychotherapy. She founded the Insight Technique™ - Your Insight to genuine Happiness, Purpose and Prosperity to assist herself and others in uncovering and discovering their brilliance. To question and understand your thinking so you can transform what blocks and limits you from living the life you desire and deserve. Or "living your dreams".
Free Articles & Book Excerpts
Free Audio & Video Samples
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Slow Down - Don't Miss The Precious Moments In Life
Our days can be busy. In fact too busy sometimes with appointments, house and/or office work, to-do lists, schedules, meetings, racing from one place to another, grocery shopping, errands, planning, etc. If you have children, that can add a whole other dimension to busyness just on it's own! Whew... I don't know about you, but I become tired just reading the list of ways our lives can become one gigantic timetable of events and things to do. Then there are days with the extra challenges, as if you didn't have enough already.
Recently added
Article
Ease the Stress With the Simple Pleasures in Life
With all the hustling and bustling and pressures of day to day demands at work and/or at home, either self induced or from others, people are stressed and struggling to find a balance and a sense of happiness in their day, let alone in their lives. People may start off in the morning in a positive way, but often by mid-day it quickly fades to outer or inner grumblings, and their energy and mood diminishes right along with it.
Recently added
Article
Don't Give Up, Make Progress
Progression means the act of moving forward. It doesn’t state how fast or slow you might be progressing, or how big or small the steps might be, or where you started from or will end up. No, what’s important is you don’t give up. Life has this wonderful way of surprising us with the unexpected; it’s what we do with it that really counts. It tests our commitment, our hopes, our faith, our strength, our courage, our resilience, our beliefs, as well as our faith in ourselves, and what we believe or don’t believe in.
Recently added
Article
How To Stop Being Controlling In Your Life
There isn’t much we can control in our lives except our attitude and some days even that can be a struggle. Not being able to direct how things are going, or going to go, or what people may do, can frequently be scary for people. As a result they might try to control just about everyone and/or everything in their life. You can’t dictate how long you will live, or if you or someone else will become ill, or whether you or another person will lose his/her job, or home, or if someone moves, or someone asks you to leave, or someone passes away, or even if you can get somewhere on time, etc.r
Recently added
Article
Love Is Your Choice To Give Or Withhold
Who would have thought that a little four letter word could contain such magnitude and have an impact on people in ways you never knew were possible. This word is empowering, inspiring, moving, heart warming, humbling, kind, gentle, spoken or unspoken. The word I'm referring to is LOVE. It is one of the greatest gifts received and given. L - Let me be an expression and leave an impression of love wherever I go. O- Open my inner eyes and ears to truly hear and see how I can care for myself and others today.
Recently added
Article
4 Stages to Transformation - What Phase Are You In?
We are always evolving, growing and expanding in our personal, professional and spiritual lives. Everything occurring is for this very reason. The question to ask is, "What stage of transformation am I in?" Think of it like a butterfly’s metamorphous; there’s the egg, the larva, the cocoon, and the emergence. We are constantly in a never-ending cycle of self-transformation. Recognizing the 4 stages helps us emerge from the where we are and assists us through the next phases so we’re not staying stuck in our limiting beliefs, or circumstances.
Recently added
Article
Igniting Your Ingenuity
All you need is a little imagination, a touch of inspiration, a dash of hope, a stir of action, and you have ignited the recipe for ingenuity in you! Take a look at all the brilliance in the world. Each and every thing started with an idea, a brainstorm, a dream, and voila, the wonders of the world were created. Planes, trains, boats, and automobiles were designed by an initial thought. Pyramids, churches, towers, buildings, skyscrapers, bridges and amusement parks, etc., were built from someone’s ideas.
Recently added
Article
3 Steps to Change - Ready, Willing and Able
We are creatures of habit, and therefore we may forget that we have the ability to change our old patterns, behaviours, and mindsets. Whether it’s things from yesterday, a month ago, or a year(s) ago, it is possible to make some changes starting today. Maybe you have been putting off things until tomorrow that you can do today, or you’ve been waiting for something to happen before you take the next step(s), or some of your patterns or behaviours are so ingrained that you feel you can’t change them.
Recently added
Article
Change is Inevitable - Learn to Adjust
Life is filled with ups and downs, twists and turns, good and not so good times; that's what makes it interesting and often forces us out of our comfort zones. Frank Herbert said, "Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." At one time or another, these expected or unexpected, planned or unpredictable circumstances can occur in every aspect of our lives. We experience them at home, in our jobs, in our relationships, physically and/or emotionally, financially, through loss of someone or something, globally, etc.
Recently added
Article
Recipe for a Happier Life: Add 7 Tablespoons of Laughter
With all the troubled times in the world and in our personal and professional lives, it can be difficult to find the joy, let alone laughter. The definition of laugher is: to feel joyousness, merriment, glee and the resulting sound as to laugh. There is nothing more beautiful than hearing the resonance of laughter, especially in young children squealing in delight. Have you ever heard a child’s first laugh? What an incredible moment! You can’t help but smile or laugh yourself.
Recently added
Article
Right vs Wrong Decisions - How Do You Know?
There really aren’t right or wrong decisions. There is the choice you make, what transpires when you make it, and what you do from there. When you make a decision and it doesn’t turn out the way you had hoped, it doesn’t mean it was the "wrong" one, or if you would have chosen differently, it would be the "right" one. Either way, you made your decision, and now it is offering you possibilities and opportunities to learn something new about yourself, another person, or the situation you are in.
Recently added
Article
Tired of the Doom and Gloom? 10 Insights to Bud and Bloom
How do we stay open to life’s budding opportunities and beauty when we are experiencing economic and personal crisis? By changing our beliefs towards the experiences we are encountering. It can be difficult to bloom in our personal and professional lives when we are surrounded by doom and gloom. It is no news that economic times are tough. With plant and company closures, layoffs, slow economy, decrease in revenues and markets dropping, it can leave one feeling depressed, anxious, angry and most of all, fearful.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Kimberley Cohen
"Don't look at life through a window, open the door and step into it as if it were for the first time". Kimberley Cohen
"When you shine the world shines brighter because of you!" Kimberley Cohen
"You are a treasure chest filled with insightful gems". Kimberley Cohen
How to get started
To learn more about how your insights can create genuine happiness, purpose and prosperity in you personal, professional and spiritual life please visit: http://www.theinsighttechnique.com
Other highlights
Unlimited Possibilities - 8 Week Program
If you are tired of the limiting beliefs creating stress, doubts, fears and obstacles in your personal and professional life then The Insight Technique is right for you.
Discover what your life will be like when you can wake up every day feeling relaxed, ready to Rise and Shine by knowing your insights are directing you in living the life you desire and deserve.
Whether you are interested in personal or business goals, you can benefit from having a qualified expert coach assisting you in achieving unlimited possibilities.
- Clearly identify your goals and life purpose
- Create a focused and inspired action plan
- Immediately identify and eliminate those limiting beliefs and fears
- Live your passion while balancing work, home and play
- Gain insights to quickly overcome any obstacle
- Breakdown and release those negative, life-long patterns
- Move from stress to peace in any given moment
- Create prosperity in all areas of your life
- Learn to trust your own insights and benefit from them
- Obtain genuine and lasting purpose, prosperity and happiness
To learn more go to http://www.theinsighttechnique.com