Marna Goldstein
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How I Took Over 30 Pounds Off Twice
Over the last 16 years I’ve lost 30 pounds three times – Once because I was overweight, and twice after my pregnancies. When I shed weight, people wanted to know what I did and they hung on to every word I said in hopes of crafting their slimmer body too. People would ask me “What diet did you go on?” and of course I would say “I don’t diet.” Wanna know what I did? Here it is! Take note because it's going to change your body like it did mine... 1. First I had to create T
January 4, 2013
Article
8 Tips to Improve Mindful Eating to Help You Lose Weight Fast
When you begin eating mindfully, a whole new world of will open up to you. If you are finding mindful eating challenging, you are not alone. To make it easier, I thought I would provide you with several mindful eating tips: 1. Gratitude. Whether you are swinging by Taco Bell or preparing a decadent dinner, appreciate the food you are about to eat. When you appreciate, you focus attention on yourself and the food, and it makes what you are about to eat all the more special.
April 29, 2009
Article
You are Born to be Thin
When you were born, you had all the conditioning within your cells to be and stay naturally thin, and upon staying in connection with your body – you stayed thin. You innately knew the difference between head hunger – which is when you “think” yourself into being hungry, versus having the physiological huger which shows up as a stomach nudge from within. As a baby, food’s only purpose was to satisfy your body’s need for more fuel. This is why babies start crying and then scre
January 22, 2009
Article
How to Eat Mouth Watering Stuffing at Thanksgiving Without Getting Stuffed
Everyone loves Thanksgiving, don’t they? Yet there have been plenty of holiday meals where many have felt like large rolly pollies complete with hands on our aching, protruding bellies. Pants are stretched out to maximum capacity by the time the end of the holidays roll around, from all the stuffing, turkey, cranberries, and pumpkin pie -- just some of the fabulous delicacies that make holiday meals absolutely scrumptious. What if this holiday season you could enjoy all thes
November 20, 2008
Article
Diet Intervention: Stop Driving Yourself Crazy And Start Getting Results
Do you drive yourself crazy trying to keep up with the latest diet trends? If so, Stop! Please. You have enough to worry about already. Quit running yourself ragged or spending a fortune trying to keep up with the latest and greatest diet tricks and tips. The truth is, your body knows what you need and no matter what expert or what new research is out there, experts know way less then you do about your body. To be perfectly honest, slimming down is largely dependent on the i
October 30, 2008
Article
Why 90% Of Diets Fail And You Can Succeed
Maybe I’ve got marriage on my mind (I just got married), but I’ve been thinking a lot about success… 50% of marriages fail and over 90% of diets fail Yet, 50% of marriages do work and there are a ton of skinny men and women out there who would never think of dieting (by now if you don’t know how stupid diets are then I’m going to hurt you if you hop on another Monday morning diet! Stop it.). n Here are seven ways you can dramatically increase your personal success and begin
September 11, 2008
Article
Fast-Track Your Journey To Slim Down
Most people never see permanent weight loss success in a really short period of time the first time they try. As with all things in life, there is a learning curve. A Personal Story n(Name changed to protect the real individual’s privacy) Just a few short years ago, Joan came to me frustrated with all the diets out there. Had lost some weight but was slowly regaining it after deciding dieting was just not in the realm of possibility for her any longer. n Together, we immedi
August 21, 2008
Article
Can You Really Think Yourself Thin?
With all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive thinking" and goal-setting strategies were often criticized as “new age” or “ahead of its time” and for years I kept seeing the positive results of thousands and just kept forging ahead, ignor
August 21, 2008
Article
6 Secrets to Transforming Your Self-Talk To Lose Weight
Are you struggling to slim down and you just can’t figure out what in the world isn’t working? Perhaps your self-talk is just the thing you need to get a hold of for once and for all! If you are yearning to lose weight, then you need to get your self-talk under control for once and for all, so you can see faster results. The words you use to describe what is happening to you, what is occurring with your body, and how you feel about your body, will trigger the emotions of hap
July 10, 2008
Article
5 Natually Thin Tips to Get Through The 4th of July
Want to know how the naturally thin get through the 4th of July without gaining an ounce? Here are their secrets. Enjoy five naturally thin tips to help you get through the 4th of July weekend the way the skinny do! 1. Set the intention to have a thin weekend. My clients often share with me their fear of eating out of control, eating too much, or jeopardizing their fantastic results during the 4th of July holiday weekend. If this sounds familiar, set the intention each morni
July 1, 2008
Article
Hate Exercise? I Found Something You Will Love
I'll be totally honest...I hate working out. Hate is a strong word, but truly I'm not one of those people who jump out of bed in the morning eager to go for a jog, push massive amounts of weights against my chest or pedal for hours on a bike. I'm just not that woman. n True, I used to be something of an athlete, but those days are looooonnnggggg gone. n About six years ago I noticed my thin little parents wearing funny little matching gadgets on their belt. It definitely didn
June 25, 2008
Article
8 Ways To Reach Your Body Goal
1. Assess where you are at right now. Are you eating for emotional reasons? Are you stress eating? What is your current feeling about your body, your size, or your weight? Do you feel connected to your body, connected to your hunger? 2. Ask yourself these questions: What’s my goal this year? Why do I want to achieve it? When do I want to achieve it by? Will I do what’s required to succeed? Do I need additional support or resources to attain my desired goal? 3. Break down yo
June 25, 2008
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Thin Within
In order to change your weight, you must first change your mind. Learn the secrets of the naturally thin.
June 26, 2008
Website
Thin Within
In order to change your weight, you must first change your mind. Learn how the thin stay thin naturally without dieting, exercising or deprivation.
November 19, 2007