Pat Altvater

M.A.

Free

Release Weight Using Body/Mind approach Expert

Pat Altvater

Pat Altvater Quick Facts

Main Areas
Releasing weight,manifesting success
Career Focus
Author, Trainer, Coach
Affiliation
National Speakers Association

Pat Altvater, the author of Choose Success - Ignite the Power Within, helps people eliminate struggle and create the outcomes they desire, whether it is attracting their perfect relationship, perfect customer or ideal body. In her book, she describes her system for attracting called the Conscious Transformations Process™. She is the President of Transformations Institute and helping people embrace personal growth and divine connection in a FUN, joyful manner is her mission. She accomplishes this with group presentations, accountability circles, products/books and coaching.

She specializes in helping her clients release limiting beliefs that may be keeping them from achieving their intentions. Many women, especially those that work out of their homes, experience issues with their weight. Pat helps them transform their bodies and minds so they can release weight permanently and experience greater self-acceptance and love. Pat’s innovative Women Outsmarting Weight™ system helps women resolve their weight issues once and for all so they can focus on creating businesses and lives that make their heart sing. Pat formed the Transformations Institute in 2004 after spending 20+ years in the business world in both sales and sales management and most recently as the owner of 10 women-only fitness facilities. Since 2002, she has coached hundreds of women and taught them how to release weight using her mind/body/spirit approach. She holds a master’s degree from Virginia Tech and is a member of the National Speakers Association.

Pat Altvater Audio & Video Programs

Pat Altvater Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

9 total
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Your degree of personal energy is completely up to you because YOU are in control of your choices! That’s hard to remember sometimes especially with the current level of stress most entrepreneurs experience. However, when you take the time to monitor and consciously improve your personal energy you will see gains in

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When I say the word “salesperson” what thoughts immediately rush into your mind? \ Take a moment to write them down. \ Now think of yourself in the role of salesperson for your product or service. Write down the emotions that you experience. If you are having difficulty expressing the emotions, visit t

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Did you watch the Dancing with the Stars finale this season? Yes, I admit it; I watch that show. I love the waltzes that are so graceful with the beautiful dresses and flowing fabric.

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Caution: Marketing without a plan may lead to business failure. \ According to Winston Churchill: "He who fails to plan, is planning to fail.” \ The steps below for how to write a marketing plan presume that you have already done the important work of determining your niche, identifying your perfect clie

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It happened so fast; I gained 15 pounds in my first four months of working from home! No one warned me that there was this unwanted side effect of having a dream job working from home. That’s understandable though because I was working in a male dominated business; I don’t think my colleagues related to chocolate c

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If you are ready to shed some pounds but the concept of limited food choices is less than appealing and weight loss programs focused on what you can’t do or have tend to encourage tantrums from your inner two-year old, read on. You are not alone – diets don’t work! So, if dieting isn’t the ...

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“Diets don’t work” is the latest slogan being used by non-diet and even diet approaches for weight loss. Instinctively, we know the slogan is true - diets don’t work, people that lose weight by dieting usually regain it, plus some! This happens because of the Law of Polarity; you can only ...

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Do you love your clients or customers? \"One of the biggest mistakes, probably the biggest mistake, people make in any business is that they fall in love with the wrong things. They fall in love with their product, service, or company. You should believe passionately in your product, service or company. But you sho

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Is there a behavior that if done consistently would dramatically increase your bottom line? But, you can’t make yourself do it. You find yourself thinking you’ll start it tomorrow. But tomorrow never comes. Don’t beat yourself up if you can relate – you are not alone! It’s our nature to r

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

3 total

Favorite Quotes & Thoughts from Pat Altvater

"We have all the power we need to create all the changes we choose." Gregg Braden, from The Divine Matrix.

Contacting Pat Altvater

How to get started

To receive a FREE e-course, "The Top 3 Non-Diet Behaviors that Lead to Permanently Releasing Weight" and to find out more about Pat, visit http://www.outsmartweight.com.