Rebecca Sheldon
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
3 Quick and Easy Self Hypnosis Techniques for the Busy Professional
Who could not use more relaxation in life? From everyday stress like work schedules, kids, or traffic to big life changes like moving, divorce, or the death of a loved one, stress relief is a much needed goal for a healthy, balanced life. There are so many wonderful avenues to bring about stress relief. Exercise, going for a hike in the woods, seeing a good movie, or listening to your favorite music (to name a few) would all bring great stress relief. But these things might b
April 23, 2009
Article
Gone Fishing for Peace of Mind
During times of economic difficulty many people choose simpler pleasures that have the capacity to refresh our spirit and renew hope. Across the country movies are sold out, bars and restaurants are doing great business and more than ever we are getting back to the core values and activities that make us who we are as a culture. Stress relief usually begins with a distraction. Relieving stress is a very personal task. One must allow herself to be distracted occasionally for
April 23, 2009
Article
Easy Energy Meditation to Find Your Center
Everything in this world is made of energy. The computer in front of you, the chair you are sitting on, your very own body are all examples of energy. In our western society, we are often not taught about our system, let alone how to work with it for our own well-being. This easy energy exercise will teach you the beginnings of how to work with your own energy, run Universal energy and Earth energy, and how it feels to find your true center. When you find your true center, yo
April 23, 2009
Article
Inner Fitness
In the age of self-help, Western culture is wisely turning its attention to inner focus. What's going on inside of you has everything to do with what's going on outside of you. The top self-help gurus in the U.S. are overflowing with this message: Look to the inside for your answers. So are you up to the challenge? It takes great strength to actually stop and take a look at yourself from the inside out. Like running in a marathon, inner fitness will take more than a little wo
January 31, 2008
Article
Money Stress
If money isn't the number one thing that people get stressed out about, it's certainly way up at the top of the list! Let's face it, in this modern era we depend on money for just about everything we have and do in our lives. There were times when most people would barter, but those days are pretty much gone. For many of us, worrying about money was ingrained in us from childhood. I was lucky that my mother never worried about money, but my father…well, he had his fair share
January 14, 2008
Article
The Search For Inner Guidance
There was a time in my life when I was 100% in the "rat race." It's not something I'm proud of, but it does give me a very good perspective and a taste of what it's like: Getting up every day at an hour that felt way too early, commuting more than an hour to a job that was marginally rewarding, struggling through a tedious day, stopping at the grocery store (after a long, traffic-riddled commute) to shop before coming home to an empty house, making dinner, cleaning the kitche
December 4, 2007
Article
Program Your Mind With Jim Katsoulis
Jim Katsoulis has spent the last 6 years helping people create powerful changes in their lives. Hypno-Freedom.com is very excited to have this opportunity to converse with Jim in our continuing teleseminar series, "Stress Relief Tips and Techniques from the Masters" this Wednesday, December 5 at 6 pm (PST). Jim has been certified as a Master Hypnotist through the National Guild of Hypnotists, the largest and oldest organization of its kind. He received his Master NLP Practit
December 2, 2007
Article
Depression: Looking For The Flowers
As a small child, even as young as two years old, I felt an overwhelming responsibility to my father. I felt that, although he was physically stronger and certainly older tha I, it was up to me to protect him because he was fragile and vulnerable. It was many years later that I learned of my father's struggle with depression, and his suicide attempt as a teenager and final success. What I learned through my window view of his depression is that everyone goes through their lif
November 13, 2007
Article
Dr. Shoshana Bennett Help With Stress And Depression
Hypno-Freedom.com is continuing it’s popular “Life Changing Stress Relief Tips and Techniques from the Masters” on Tuesday, November 13 at 6 pm Pacific (9 pm EST). Wendi Friesen was the first expert interviewed about her masterful knowledge of stress relief, and it was a huge success. This next segment features Dr. Shoshana Bennett who will share her vast experience of stress relief in relation to depression. http://www.hypno-freedom.com/uploaded/stressreliefmasters.html Dr.
November 10, 2007
Article
Hypno-Freedom's Free Teleseminar Series Begins!
And so it begins . . . Hypno-Freedom’s first-ever teleseminar series is about to commence! The series is titled, “Life Changing Stress Relief Tips and Techniques from the Masters.” Our first of many interviews will be held on Wednesday, November 7 at 6 pm Pacific (9 pm EST). We are honored to feature Wendi Friesen as our first expert guest in this series. http://www.hypno-freedom.com/uploaded/stressreliefmasters.html Wendi Friesen is a clinical hypnotherapist, a worldwide p
November 6, 2007
Article
The Next Level of Peace
If you are one of the lucky ones and are able to think and feel...you are one of the lucky ones! Let's chat for a moment about the greatest stress reducing techniques known to modern man. These methods of reducing stress are based upon our internal guidance system and are accessed through our feelings. Consider what causes stress is predominantly the unknown and inability to do all the things we put ourselves to task. If in the course of our day we are guided by thoughts (th
October 4, 2007
Article
Anticipation and The Journey
My grandmother used to say, "Anticipation is so much better than realization." This statement used to cause me stress because it meant that no matter what, the goal was never going to be satisfying in the end. Getting "it" (the new car, the better job, the perfect relationship, etc.) is certainly fun, but once you've attained "it," then what? I have now come to realize a deeper wisdom in her words. "It" is never about the goal, "it" is about the journey. And when you reach th
October 1, 2007
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Stress Relief for Busy People
Tips, articles and advice on how to relieve stress.
May 1, 2009
Website
Hypno-Freedom
Hypno-freedom creates downloadable guided healing meditations which will speak directly to you at a subconscious level, helping you to alter habits which can improve your health and happiness.
September 23, 2007