Richard Kuhns
B.S.Ch.E., NGH certified
Free
Stress Management and Self Help Expert
Richard Kuhns Quick Facts
- Main Areas
- Hypnosis, Panic and Anxiety, Stress Management, Weight Management
- Best Sellers
- Weight Management,Building Self Esteem Series, Rip Van Winkle (for children), Emotional Health Series
- Career Focus
- Author, speaker and business owner
- Affiliation
- Stress Management Institute
Twenty years experience as director of the Biofeedback Center of NJ and Hypnosis Consultants specializing in the use of:
1. Biofeedback for physical ailments such as shoulder, neck, headache, hypertension...
2. Hypnosis for elimination of unhealthy habits such as overeating and smoking.
3. Waking hypnosis for elimination of panic and anxiety attack.
4. Cognitive approaches for building self esteem, depression, anger management, dealing with stomach issues such as colitis, ileitus... motivation...
5. Stress management for dealing with day-to-day issues.
Extensive experience in conducting stress management programs for corporations such as AT&T and Internationa Flavors and Fragrances
Creator of fifty best selling cd programs at http://www.DStressDoc.com and http://www.PanicBusters.com
Free Articles & Book Excerpts
Richard Kuhns Audio & Video Programs
Richard Kuhns Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Emotional Eating
Do you control emotional eating or does emotional eating control you? The secret to control emotional eating is to recognize and feel the emotion. Sounds easy but... the truth is that most of us are emotional cripples. \ We try to ignore our feelings, pretend that they don't bother us, pretend ...
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Article
Understanding Emotional Eating To Lose Weight
Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...
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Article
How To Stop Emotional Eating To Lose Weight
Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them. \ And what little training we do receive is more ...
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Article
Conquer Emotional Eating With Smart Thinking To Lose Weight.
To conquer emotional eating it's first important to manage one's thinking and self communication. Otherwise, one's efforts will be in vain. \ We could begin with managing emotions and invest years of training in how to embrace emotions and experience them to leave overeating out of the picture. ...
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Article
Eliminate Stress Eating To Lose Weight
Eliminate stress eating to lose weight requires self love among other characteristics. The concept of an overweight person loving oneself is an alien concept and is sure to confuse. Why? It is simply because those suffering from being overweight have learned to \"Hate\" their overweight condition ...
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Article
End Emotional Eating To Lose Weight
To end emotional eating is a matter of knowing how to conquer your relationship with emotions. Maybe emotional eating could be called a disorder. Eating emotional, however, is actually a compensation for the inability to recognize that eating is a means of handling both comfortable and ...
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Article
Eliminate Detrimental Eating Habit To Lose Weight
Eliminate detrimental eating habit by being aware. That's right, the most effective means of changing eating habit is to be aware. Typical awareness techniques are:\ 1. Counting calories.\ 2. Using food equivalents.\ 3. Behavioral modification techniques such as: a. using a smaller plate. ...
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Article
Itchy Skin Parasites That Drive You Crazy
Rare skin parasites, causing relentless itchy skin, suffered by thousands of people world wide are becoming more common. The itching is so intense and relentless that the only relief is to take near scalding baths several times a day to keep the vermin at bay. \ How are the itchy skin parasites ...
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Article
Emotional Eating--The Real Holiday Stressor
Emotional eating and losing weight take second place with holiday stress. But the real holiday stress is not the rushing around (not that there isn't any of that) but it's the uncertainty of all your plans working out for the season. \ Aside from uncertainty there's certainly the pressure to get things done, antic
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Article
Causes of Over Eating--Emotional
Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. \ Whatever the souce of the progromming, humans instinctively have the drive to survive and ...
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Article
Mid Life Crisis and Self Worth
Often we think of a mid life crisis striking in the middle of one's life. And maybe it's called middle life crisis because that's when most of them strike. Yet today, that age could range easily between 30 and 60 years of age. Carl Jung, psychologist, described the middle age crisis as part and parcel with maturing.
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Article
Overcoming Emotional Eating To Lose Weight
Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...
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SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Richard Kuhns
"It's nice to have plans and goals, but life is more often about the plans that fall through than it is about the goals."
Keeping this in mind is the first step in dealing with the ensuing stress from plans that fall through as they can often be so overwhelming that one's health and mental state of mind is affected dramatically in an unhealthy way.
And of course when one's health and mental state is affected it's often easy to lose track of the essence of you.
And this is where stress management comes into play for indeed you'll find ten plans that fall through for every one that is attained. And in today's world of self motivation with resources like the movie, "The Secret," it's easy for one to create many goals and along with them many expectations.
The programs I've created provide:
Practical methods of handling stress so you can leave your unhealthy bodily responses out of the mix.
A means by which we each can be our own best friend hereby reducing the emotional and mental stress factors.
With both ends covered, one can build and retain self esteem (the essence of you) and be free of the disappointments in life detracting from one's self esteem.
Contacting Richard Kuhns
Richard Kuhns B.S.Ch.E. NGH certified
Stress Management Institute
28 Tindall Rd.,
Middletown, NJ 07748
http://www.DStressDoc.com
http://www.PanicBusters.com
http://www.PendulumWarehouse.com
email: richard@dstressdoc.com
Phone: 732-671-1085
Fax: 732-671-3053