Richard Toutounji
Richard Toutounji Quick Facts
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Articles by this expert
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Article
Family Loses
There are so many fad diets in our society today that it can be confusing on what we should be doing to live a healthy lifestyle on a daily basis and how to achieve weight loss the safe way. We enjoy educating and helping families to lead a healthy lifestyle and through our programs and our book we have simplified a guide towards living a healthy lifestyle as a family. Recently we have been working with two families who have achieved amazing results! One family has lost 32k
July 11, 2008
Article
Chicken Vegetable Soup
Last night it was a little cold in Sydney, feeling just like a winters night and I thought it was the perfect night for a nice hot vegetable soup. I love cooking and whipping up my own receipes and I mixed up a pot of chicken vegetable soup however this time I tried to mix it with a bunch of different green vegetables and thought I’d share it with you to try! Chicken Vegetable Soup - serves 4 but you can alter the amounts of ingredients to suit you! Ingredients 4 chicken d
July 11, 2008
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How To Make Vegetable Soup
This recipe is great for cold winter nights! A yummy lentil and vegetable soup. When making soups, I like to throw a lot of different vegetables in the pot but you can choose what you like to add according to your food choices. So here is the recipe, I even took the picture above after I cooked it, so you could check it out! Serves enough for 5 people (Even if you only want to make it for 2 people, I like to make extra so I can freeze it for another nights dinner!) Ingredient
July 11, 2008
Article
Lunchbox Nazis
I read an article on the weekend “The Lunchbox Nazis”, it was talking about a new health initative implemented into some day care centres which is trying to help combat childhood obesity. But parents are in fury over some of the strategies used in the program with one parent saying “It’s basically a diet they are putting them on and I don’t want my three-year-old children on a diet” But the program director Colin Bell from Good For Kids, Good For Life defended the initiative
July 11, 2008
Article
Ban Junk Food Ads
needs to be a wake up call for advertisers and the government. It is our kids future we are talking about, we need to help these kids to eat healthy - not encourage them to eat junk!!! Here is the latest study that has been done by choice who did a Newspoll survey of 320 Australian parents and found that: More tha 80 per cent of parents say they have been nagged by their children for a specific food or drink as a direct result of marketing. And say their children are being
July 11, 2008
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