Rosa Livingstone
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Dealing with Grief Using Hypnotherapy
The death of a loved one is always a devastating experience, and no one can be expected to come to terms with it quickly. With our aging population, many Baby Boomers are now caring for aging parents who pass away in their care. Grieving is a natural process that allows us gradually to take in the reality of our new si
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At The Root Of Our False Beliefs - Hypnosis For Change
If this is your first experience with Hypnosis, please take a few moments to read this material. It will answer many questions you may have and I know you will find it informative. Hypnosis, when mentioned in conversation, creates varied reactions in people. There are many misconceptions about hypnosis. A simple defini
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The Butterfly Lesson
One day, a small opening appeared in a cocoon; a man sat and watched the butterfly for several hours as it struggled to force its body through that little hole. It appeared as if it had gotten as far as it could and it could not go any further. Then, it seems to stop making any progress. So the man decided to help th
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Define The Moment
"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you". This quote is from the Movie, "Tin Cup". It's about making choices. It's about living without regret because you let something in your past define who you think you are or what you can or cannot do. r
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Dissing Yourself is Not Being Your Own Best Friend
We often speak to ourselves in mean, condescending and ridiculing ways. We say things like, “You’re so stupid’, “No wonder no one listens to me”, “I’ll never be happy”, and “I hate myself”! If you stopped to listen to your negative inner voice you’d find that it doesn’t think much of you. But th
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Article
Dissing Yourself is Not Being Your Own Best Friend
We often speak to ourselves in mean, condescending and ridiculing ways. We say things like, “You’re so stupid’, “No wonder no one listens to me”, “I’ll never be happy”, and “I hate myself”! If you stopped to listen to your negative inner voice you’d find that it doesn’t think much of you. But th
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Liberate Yourself by Letting go of your Story
“Liberate Yourself by Letting Go of Your Story” Freedom comes when you finally choose to let go. When you let go of all that you think you are and move towards what you really are, you become limitless. r
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Self Sabotage - The Dream Killer
Self Sabotage...why would anyone want to do that??? The dictionary definition of sabotage is "an act or process tending to hamper or hurt" or "deliberate subversio ". “Any undermining of a cause, or priority”. So the definition of self-sabotage would be, “Any undermining of your own cause or priority which hamper
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