Shaun Brown
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Tapping, Refuting, and Replacing a Negative Internal Dialogue
In this article you will learn to tap into your internal dialogue and acknowledge if what you are telling yourself is positive or negative, and logical or irrational. If what you are telling yourself is negative and/or irrational, you will learn to replace the cognition with a more accurate and reflective appraisal. This ability to think about your own thinking is referred to as metacognition. Metacognition is an important technique to acquire in combating pessimism, low self
June 12, 2006
Article
Acquiring a Hopeful Mentality to Combat Depression
Have you wondered why some people are able to cure themselves from depression and others are not? Even those actively partaking in similar self-helping treatments do not always receive the same results. Some are cured and others remain depressed. After analyzing case histories of depressed versus formerly depressed persons, one attribute stands out most: the attribute of hope. Whether or not those suffering from an illness are hopeful makes all the difference for their progno
May 22, 2006