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Browse every published article connected to Al Link and Pala Copeland, with exact attribution and full-archive search.
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Browse every published article connected to Al Link and Pala Copeland, or search within this exact expert archive.
Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copelandn Eye Gazingnn So through the eyes love attains the heart: For the eyes are the scouts of the heart, And the eyes go reconnoiteringn For what it would please the heart to possess. Guiraut de Borneilh, ...
Novocain How do you dull your emotional pain? How do you hide from hurting? Time for Exercise: five to 15 minutes Properties Required: nonenn Steps:n n Identify any strategies you use to dull, deny, avoid, or suppress emotional pain. The first step for healing emotional pain is to ...
Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex. Time for Exercise: 15 minutes Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, ...
Properties Required: none Steps: Have a conversation in which you help each other recall examples of synchronous events or meaningful coincidences in your life. In particular, identify the good things that both happened to you and in which you also actively participated. Scenarios of such ...
SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FOUNDATION STONES On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ...
"Passionate Detachment" Carlos Castaneda has written a series of remarkable books in which he describes his shamanic apprenticeship with the Yaqui sorcerer Don Juan. Don Juan advises Castaneda that a man of knowledge (an impeccable warrior) chooses a path and follows it with heart, acting as ...
Three Out of Threen n“I want you. I need you. I love you.” Could there be any sentences sweeter than these to hear your love speak? Time for Exercise: 15 minutes Properties Required: nonenn Steps: Prepare in advance what you will say to your love for each of these three ...
Part 5 of 8 "Men in Relationship: The Hero Who Admits He Is Afraid" Many men are reluctant to embrace relationships but relationships are the marquee event in the Olympics of Life. Winning the gold medal in relationships is as good as it gets in this world. Ask yourself: Is a great ...
Dirty Dancing The phrase “dirty dancing” comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover. This is one of the most erotic gifts you can give each other. Time for Exercise: 15 to 30 minutes Properties Required: music ...
Sacred Sex – A Path of Union, Celebration & Wholeness By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra For many Canadians the term “sacred sex” is somewhat of an oxymoron, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to thin-ness or you should vote Bloc Quebecois for a united Canada. Partaking in wildly passionate sex and seeking an intensely spiritual life just haven’t been part of the same curriculum.
Heart Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland Freeing the Fool Time for Exercise: five to 15 minutes Properties Required: none Steps: When have you felt foolish, embarrassed, or humiliated? Recall the circumstances of those situations. What if these ...
The Whine Cellar Do you catch yourself whining and complaining needlessly about what ails you and what you don’t like? Do you notice your love doing the same? Whining and complaining rarely elicit compassion from those around us but rather tend to annoy everyone. Certainly it is ...
Body Freedom ExercisesnExercises To Do Togethe Minute Massagen Massage makes your body happy. Its many benefits include stress reduction, lower blood pressure, enhancement of inner security, increased self-worth, relaxation, smooth energy flow within the body, and, of course, pleasure. You ...
Fantasy Fun Fantasies provide opportunities to explore all aspects of sexuality with a love you trust in a situation that is safe, even though some fantasies might involve danger, violence, or taboos. Suggested guidelines for exploring fantasy: No-one gets hurt—no means no, and stop ...
INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn "O" ZONE The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ...
GROUNDINGn Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized. Time for Exercise: 10 minutes Properties Required: ...
I'm Yoursn Time for Exercise: 15 minutes to one hour Properties Required: colored pens with washable ink suitable for writing on skinnn Steps: Take turns writing loving, sexy statements on your body and your lover’s body. Read each other aloud “like a book.”nn ...
FLOW IN THE GLOW Time for Exercise: 15 minutes Properties Required: nonenn Steps: Take turns describing for your love a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound ...
INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland DANCE YOUR PRAYE nime for Exercise: five to 15 minutes Properties Required: selection of music for dancingnn Steps: Select music for the mood you wish to create, anything from gospel to rock and roll.nn ...
Mind Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Delectable Deliberations One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas. Time for Exercise: the length of a meal Properties Required: nonenn ...
Illumination—The Absolute Brightness of Being We are Al Link and Pala Copeland. We have been practicing Tantric sacred sexuality since 1987 and teaching since 1997. Al had the enlightenment experience in January 2008 and within minutes made a direct transmission to Pala. This came after ...
Yin Yang YES! The familiar Chinese yin/yang symbol suggests a balance and harmony between the yin (feminine energies) and yang (masculine energies) or between any pair of opposites. Examples of yin/yang in relationship are following/leading, surrender/control, opening to the mystery/making ...
INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland NOW AND ZEN A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is ...
Essence of Emotionn n Poets, mystics, philosophers, and scientists have long pondered the mysteries of the heart. Religious thought claims the heart as the center of spiritual love. Christianity associates divine love with the Sacred Heart of Jesus, Hindus revere Shiva’s sacred heart, ...
"Sensual Nutrition – Body Freedom" (Part 2 of 7) by Al Link and Pala Copeland Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the sensory joys of this gift. Come to your senses—all of them. Absorb right here, right now what you see, hear, smell, taste, and touch.
Happiness is your birthright. Happiness does not need to be a fleeting, momentary, and fragile thing. Happiness is a natural accompaniment to Soul Freedom. Soul finds happiness in simplicity, in the mystery of everyday life—the warmth of a lovers’ touch, the interplay of ...
Poet’s Prophecy Having something to look forward to is one of the supreme motivators in life. Helping your partner to see and believe that good things lie ahead is one of the great gifts you can offer. When lovers expect the best from each other, they are more likely to get it. The ...
Vision and Purposenn Choice is the foundation of all Four Freedoms. You reclaim your freedom by making new choices and acting consistently to support those choices. Although you won’t get what you want if you don’t know what it is, you don’t have to know exactly what ...
POINTS OF CANDLELIGHTn Dimming the lights, or turning them off and lighting candles instead, is one of the easiest ways to add romantic ambiance to your lovemaking experience or to change an ordinary dinner into something very sensual. Candles are also one of the most useful aids for creating ...
Part 2 of 8rn The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the love and the beloved. In modern Western culture, couple relationships are often symbolized by the Valentine heart. If you both want to make your relationship work, pay attention to its heart, to the emotional, energetic, and spiritual connection between you.
Remote Viewing Experimentsn n Outside the realm of physics, other experiments have shown that there are connections between mind and matter that can’t be explained by the old model of separation. Studies starting in 1972 and lasting over two decades were conducted under the sponsorship ...
INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland WHAT’S GOOD? Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s ...
High on Hugs Time for Exercise: 10 seconds to one minute per hug Properties Required: nonenn Steps: Give your love different kinds of hugs. Ask your love to guess each hug’s meaning. Here are some suggestions for hugs with different qualities and various degrees and ...
Simple Techniques for Mastering Ejaculation By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep.
This simple meditation brings tranquility, healing, and balance as you direct golden energy through the channels of your body, from your head to your feet and back again. Time for Exercise: five to 10 minutes Properties Required: none Steps: Sit comfortably with closed eyes, straight ...
Truth and Dare All the secrets you hold inside are an enormous weight, a needless burden. This exercise offers an excellent opportunity for you to revisit and let go of things from your past that still bother you. All of us have experiences that have left us wounded: times when we felt ...
INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandnn STRETCHING YOUR LIMITSn Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection. Time for Exercise: ...
4 Freedoms Exercisesn n Reclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: ...
Stunning Sensory Stimulation We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste. Time for Exercise: 30 minutes Properties ...
Levels of Consciousness – Mind FreedomnPart 2 of 8nby Al Link and Pala Copelandn Imagine that consciousness is like water: Your personal consciousness is the supply of water you can carry around in a canteen, as if it belonged to you privately, for your exclusive use. With this personal ...
Open your heart. Keep your heart open. Open it again every time it closes. Time for Exercise: one minute Properties Required: nonenn Steps: Imagine the one best thing that could happen for the following people in your life. What if you could grant each of these people one wish? What ...
THE END COMES FIRST "The end comes first" means that your consciousness tends to manifest (bring into reality) that which you focus your attention on and think about. By having a clear picture in your mind of what you want the end result to be, you greatly increase your chances of getting ...
Freeing The Female Orgasm By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure.
Sexual Harassment Policy Guidelines By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The following document is a draft sexual harassment guideline for business and other organizations. Permission is hereby granted for you to modify and use the information in this article provided that you include a reference to the author as shown at the bottom of the article. We shall take all reasonable steps to see that this sexual harassment policy is followed by all employees, supervision and others who have contact with employees.
During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra ...
Classic Texts and Modern Practicesnby Al Link and Pala Copeland The term “sacred sex” may seem somewhat of an oxymoron in western society, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to ...
Sex is essential in a fulfilling mate relationship, unless you have consciously chosen to have one that is platonic, more akin to friendship than marriage. In a true marriage, based upon lifelong commitment, sexual fulfillment and abundance in love and pleasure are inseparable from relationship happiness. And relationship happiness is the surest, quickest, and easiest route through to your personal emotional maturity and spiritual awakening.
Of course love and sex can go together, but not just any kind of sex at all; only a loving, respectful, mature, informed, knowledgeable, and skillful sexuality is a divine sexuality. In other words there is some learning required if you are to advance or graduate from simple animal friction sex to energy sex and soul sex. We suggest that sex is good for three reasons. First it will bring you pleasure and that is good. Second, sex actually has moral force when it is an expression of love between two people.
A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's ...
Massages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available. Giving each other a massage as a first course of ...