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Articles by Alvin Chua

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356 articles by Alvin Chua · showing 50

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By Alvin ChuaRecently published1 topic

Menopause Weight Gain And What To Do About It!

It is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher! Menopause itself does not actually cause weight gain. Some of the reasons women become fatter around that time are listed below. First of all, metabolism slows down as people get older. Therefore, most people they gain weight as they get older. As people grow older, they tend to eat more and exercise less.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Can Protein Help You Lose Weight?

Protein is one of the important macro-nutrients which can help you lose weight effectively. Your daily diet should ideally consist of 40 per cent protein content. When you take the right proportion of protein, blood sugar levels will remain relatively stable, helping you lose weight.

Primary topic: Fat Loss

724 views5/5 (1)

By Alvin ChuaRecently published1 topic

Lose Fat By Keeping To Basics!

In the following article, I have some very basic but effective tips for fat loss. One of the biggest mistake people make when it comes to losing weight, is to simply over-complicate issues, and try to look for the next best weight loss pill or method. In reality, you only need simple steps, and keep to them daily.

Primary topic: Fat Loss

788 views5/5 (1)

By Alvin ChuaRecently published1 topic

How To Start Achieving Your Fat Loss Resolutions?

Every single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of the reasons so many people, including you, have not been able to lose weight effectively?

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Six Pack Abs Only Come With A Well-Structured Workout Regime!

With a good, properly structured abdominal workout, you can actually get a set of six pack abs and look simply amazing. Take a moment to imagine yourself jogging at the beach, everyone gazing enviously at your set of chiseled, washboard abs. With the right abdominal workout, you can actually make your imagination come true, and fully enjoy the benefits of having defined abdominal muscles.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Getting A Girlfriend - Your Attitude Counts!

Seducing and successfully getting a girl can come easy to some people, and that is because they may have failed many times before and now knows how to go about this. If you find it difficult, chances are, you are still trying your luck and different methods to see what works and what does not. If you are the second type of person, you should stop whatever you are doing right now if you have not already. If you are still using the same method which got you rejected in the past, then maybe you should stop using it or you will only sabotage yourself.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Foods To Add To Breakfast For A Faster Fat Loss Experience!

Breakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to conserve until food is available. So if you want to lose weight, start your day with a good breakfast! It will fuel your body and amplify metabolic rate. The following are some great foods you can add into your daily breakfast.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Habits For Effective Fat Loss

Weight loss may seem like a big goal to you, especially when you have never done it before. However, you must understand the fact that fat loss occurs not due to one or two big actions, but small habits you inculcate everyday.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Three Tips For Fat Loss Without Dieting

The trick to quick weight loss is about making simple changes to your lifestyle, and there is really no need for any crash diet. Make the following simple changes to your lifestyle and you will lose weight without realizing it!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Effective Weight Loss With Easy Lifestyle Changes!

Do you need to weight? Losing weight to look better and be healthier is a great goal but you should remember that getting in shape and maintaining it once you have reached your ideal body and weight is actually the most challenging part. Maintaining healthy lifestyle habits is most important to keeping off the weight. This article provides you with some ideas on how to maintain ideal weight.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Achieve Six Pack Abs With Three Minutes A Day!

It seems like every new 'six pack abs' fitness equipment promises immediate results but all of them seem to fail. This is one of the biggest reasons why you probably do not believe in getting a six pack abs anymore. However, getting those ripped abdominal muscles is very possible. Best of all, there is no need for expensive equipment at all!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Lower Body Fat Percentage Levels Naturally

When it comes to your health and fitness, it is undeniable that you should have sufficient knowledge to avoid being misled by questionable advertisements. Being overweight and carrying around excess fats can cause a lot of other health problems.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Four Healthy Foods That Can Be Incorporated Into Any Diet!

Many people often link healthy food with being tasteless, as well as unappetizing. However, just because some foods are healthy does not mean it cannot be delicious too. The following are descriptions of four healthy foods which are nutritious and tasty as well!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Prevent Saggy Skin During Fat Loss!

Weight loss has benefits not just for your physical body but also for the quality of your social and maybe even working life. However, some people may encounter sagging skin after they lose weight. That being said, sagging skin still should not stop you from losing weight. Remember that sagging skin can be prevented if you know how to deal with your skin while on your weight loss journey.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Great Foods For Losing Belly Fats!

The problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most of the body fat tends to accumulate in the stomach area, thereby resulting in fat tummies. Other than working out, there is one more method of getting rid of the surplus fat around your belly.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Get Rid Of Irritating Cellulite!

Are you the type of person who loves going outdoors when summer season arrives? Do you like wearing your summer clothes but are afraid of how the general public will view you because of the bothersome and ugly cellulite on the skin of your thighs?

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Cold Temperatures For Fat Loss?

Fat loss is one of the biggest and most popular topics today. With more than half of the world's population overweight, and with an increasing proportion of that number clinically obese, there is no wonder that people around every street and corner are desperate for methods to lose weight. Gym memberships always balloon in January, with fat loss being the single, most popular New Year's resolution by far.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Get Fit After A Pregnancy

When you have a new-bo baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts. Firstly, you can perform push ups. Have your baby lie on the floor on their back, followed by getting yourself in a push up position with your hands on the floor on either side of baby's head. As you are performing push ups, you can lower yourself, give baby a kiss, then push yourself back up and repeat.

Primary topic: Fat Loss

629 views5/5 (1)

By Alvin ChuaRecently published1 topic

Get A Slim Stomach And Six Pack Abs!

The following are some scientifically proven fat loss facts you should consider if you want a flat stomach and six pack abs. Low calorie diets simply do not work mostly because they have a detrimental effect on your fat burning metabolism. Your body adapts to it and if the calorie deficit is too extreme, starvation mode kicks in. Your body will then store any nutrients it has as fats instead of burning it off as energy.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Simple Steps For Easy Fat Loss!

Obesity is already one of the biggest problems among a large majority of the population. The people who are overweight usually suffer from various types of diseases which are caused by the built up of unhealthy fat in the body, especially in the tummy. In order to free yourself from these diseases, you need to lose weight as soon as possible. You can find a number of weight loss tips but the most crucial thing is that you have to follow the tips seriously and diligently in order to get quick and effective results.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Lose Weight Safely And Naturally

Being overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. Some cases of obesity have resulted in some serious diseases like heart attack or stroke. If you are struggling to eliminate unwanted fat due to some illness, then you urgently need to know how to stop being overweight.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Nine Great Foods And Drinks For Weight Loss!

There are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks. Firstly, seaweed is good for fat loss purposes. Besides being rich in vitami A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the wastes and excessive moisture inside the body and therefore slim your body down.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Importance Of Water On Losing Weight

If you want to lose stomach fats quickly you need to drink sufficient amounts of water, a minimum of 64 ounces daily. Dehydration increases the amount of body fat. Dehydration also causes a spike in glucose levels in your blood until reaching the liver then the excess glucose is stored as fat. The liver's job is to convert stored fat into energy through the process of metabolism. Our blood is 90% water and our body weight is composed of 75% water. Water has many functions in our bodies such as transporting nutrients, assisting in digestion and metabolizing your body's fat.

Primary topic: Fat Loss

624 views5/5 (1)

By Alvin ChuaRecently published1 topic

Meal Timings Have Varying Effects On Weight Loss!

A recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised for the rest of the day. If you decide to skip breakfast instead, your metabolism is forced to start conserving calories instead of burning them.

Primary topic: Fat Loss

665 views5/5 (1)

By Alvin ChuaRecently published1 topic

Five Habits Causing You Weight Gain!

If you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals right now.

Primary topic: Fat Loss

669 views5/5 (1)

By Alvin ChuaRecently published1 topic

How Fast Can You Lose Weight?

Most people who want to lose weight want to lose it fast. They want results as soon as possible rather than over many long boring years. So the question is then, how fast can you lose weight? If you are losing weight at a healthy rate, you can expect to lose approximately one to two pounds weekly. But this is simply the average number and will vary from person to person depending on a couple of factors.

Primary topic: Fat Loss

770 views5/5 (1)

By Alvin ChuaRecently published1 topic

Four Tasty Foods For Good Health!

When people think about healthy foods, visions of bland and unattractive looking foods that make you want to cringe usually appear. However, healthy foods need not necessarily have to be tasteless or disgusting tasting! The following foods are four of which are not only healthy, but also tasty for you!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Proper Diet Tips Which Actually Helps You Lose Weight!

There is absolutely no question that America and most urbanized parts of the world are suffering from a severe obesity epidemic. Millions of people are overweight and constantly fighting to get back in shape. Despite the now widespread access to unlimited fitness information thanks to the Internet, rates of obesity are still on the rise. That is because there are a lot of false and impossible claims on the Internet! However, the information contained in the following article will help you to get back into good shape fast.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Three Principles For Successful Weight Loss!

The rate at which you lose weight and transform your body and how major the change is depends on the quality and quantity of work you put into your body. Below are three principles for successful weight loss.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Sleep Problems Can Cause Weight Gain!

Fat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your weight loss goals, it is important to get rid of the disastrous sleep disorders.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Ways To Lose Weight Without Burning A Hole In Your Wallet!

Everybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time to develop the body we dream of is just that, a mere dream. Even when you can manage to squeeze out time, discouragement sets in when you consider the money needed for the gym memberships you may need to look good.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

The Dangers Of Following A Bad Fat Loss Diet

When embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a whole horde of other health problems. The following are some of them.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Get Back Into Shape After Pregnancy

During pregnancy, the belly expands to fit the baby within. During this time, the overall body weight also increases significantly. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape. Only a select few lucky women are fortunate enough to have a natural physique that quickly reverts back to its pre-pregnancy shape, but for many others, more work has to be done especially when it comes to removing excess belly fat. So what can you do to lose extra belly fat after childbirth?

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Debunking Popular Weight Loss Myths!

Some myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. Contrary to common belief, these low fat products will actually help you gain weight due to the fact that all these low fat products invariably replace the fat with sugar. These high sugar foods causes your body to store the excess sugar taken in as fat through the influence of the hormone insulin.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Boost Your Metabolism And Lose Weight Quicker!

Metabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake versus calories burnt. Therefore, in order to boost your metabolism, you need to increase the amount of energy your body needs. The following are several good and easy ways to increase your metabolism.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Is A Juice Diet Any Good For Weight Loss?

Juice diet is a popular diet. Most people follow it as a detox diet for weight loss. It has many forms based on orange, vegetables and other possibilities. It is also actually a fad diet or crash diet, involves intake of fruit juices, and water only. It is an extreme diet, being that no solid food is consumed during the diet. So is the juice diet actually healthy and helps detox your system? Does it actually help you to lose weight?

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Lose Stomach Fats Now Or Risk Dying!

A huge majority of the population now have extra stomach fats. Although the first thing that comes to people's minds when talking about belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics. Excess abdominal fats are a great health risk to your body! Scientific research has demonstrated that it is dangerous for your health to carry excess fats all over your body, especially in the abdominal region.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Milk And Weight Loss - Do They Mix?

Most people who want to lose weight have purposely excluded milk from their diet. However, recent studies indicate that they may actually lose weight by drinking milk every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.r

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Four People To Include In Your Weight Loss Journey!

Losing weight and seeing visible and obvious results in your body is not easy. There will be times when you will just want to give up due to a lack of results despite putting in so much effort. That is why it is important that you should not go on this journey alone. Listed in the following article are four people you might want to include on your journey.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

How To Actually Start Burning Fats

Although it seems that everybody supposedly know how to lose weight, only very few people who attempt to lose body fat actually succeed. This is because you have to apply some behavioral changes to your diet and exercise efforts if you want to be successful in your weight loss goals. Here are great tips you cannot afford to overlook if you want to be successful in your fat loss efforts:

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Three-In-One Fat Loss Technique!

I never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the quickest possible weight loss results!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Destroy Your Love Handles With These Two Exercises!

One of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are seemingly impossible to get rid of. However, there are certain exercises that can work for you, if you are determined to get rid of love handles.

Primary topic: Fat Loss

2,406 views5/5 (1)

By Alvin ChuaRecently published1 topic

Great Foods To Eat For Quick Weight Loss

Do many people tell you that you need to starve yourself in order to burn fats and lose those excess pounds? That is a blatant lie as there are some foods to eat for fast weight loss. You can indeed burn the excess fats by eating certain kinds of foods. I know it seems unbelievable at first, but that is the truth. There are various foods, which when taken in, will help increase the passive metabolic rate of your body, thus helping you to lose weight.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Three Tips To Keep Your Body Burning More Fats!

Weight loss is a hot topic in modern society, especially considering the fact that more than half of us are overweight. As we get older we usually get busier, and soon find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to commit to sweating in the gym for hours at a time. Are we all destined to become overweight? If you struggle with your own battle of the bulge, do read on for guaranteed ways to lose some weight!

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Positive Self-Talk For Rapid Weight Loss!

Do you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something which I recommend my clients and it can have wonderful results when used properly and consistently.

Primary topic: Fat Loss

6,183 views5/5 (1)

By Alvin ChuaRecently published1 topic

Biking To Lose Weight - Fun And Easy!

It is quite a challenge to lose weight for many people, but you can make it easier for yourself. You will find it easier to lose weight by performing exercises you actually enjoy. If cycling is your kind of fun, then you have found the right article! Read on to learn how you can use your bike as a great fat loss method.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Sleeping Plays A Big Part In Weight Loss!

Numerous studies have showed that people who get sufficient sleep at night lose more weight than those who sleep less. The tests indicated that insufficient sleep causes some hormonal imbalances in the body which causes people to gain more weight even if they perform some form of physical activities or exercises. Individuals who want to lose weight need to sleep regularly and get at least seven hours of sleep each night.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Fruits And Nuts Keep Fats At Bay!

Obesity is becoming a big problem for many people worldwide, and is especially prevalent in western countries. Increasingly more people are dying from obesity related health problems, such as diabetes and high cholesterol! Luckily, there are a number of ways to reduce these excess fats and the best way is to target the types of foods you consume on a daily basis! Fruits and nuts are great for weight loss, and in this article, I am going to share with you some of the very best ones to help you lose weight.

Primary topic: Fat Loss

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By Alvin ChuaRecently published1 topic

Change Your Diet - Burn Your Fats!

Weight loss is a big conce for many people. An even bigger problem is that many people are unsure about how to properly lose weight. If you want to effectively lose weight, one of the things that you can do is downsize the plates or bowls that you use. This will cause you to eat smaller portions and thus helping you decrease your caloric intake.

Primary topic: Fat Loss

688 views5/5 (1)

By Alvin ChuaRecently published1 topic

Get A V Shape Body And Impress The Ladies!

It is a dream of most guys to get the V Shape every girl loves. How exactly do you get the V Shape? Now some people, when mentioning V Shape refers to the part just above the pelvic bone, where you get something like a 'v' pointing downwards towards your crotch if you worked out your stomach sufficiently and got abs. Others refer to the V Shape which is formed when you have got the broad shoulders, with a narrow waistline all with a set of six pack abs!

Primary topic: Fat Loss

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