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Articles by Claude Anthony

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25 articles by Claude Anthony · showing 25

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By Claude AnthonyJan 8, 20091 topic

How to Stay Lean and Ripped

Do you want just another âaverage body fatâ body or are do you want a super lean and ripped body.nnExercise and weight loss are the keys to getting super-lean and ripped. But have you been able to accomplish it and keep it? The problem is body fat. Body fat can be stubborn! And if youâre like most people, you have no idea about how to get your body fat low enough to reveal those ripped abs and extremely defined muscles you work so hard for. nnThe Problem? Youâre going

Primary topic: Body Building

5,112 views

By Claude AnthonyDec 18, 20081 topic

Foods For Weight Loss â Eat Right Lose Weight

Food...you canât live without it...but you can lose weight if you chose the right ones in the right amounts. So what Iâm going to do here is give you a list of some good foods for weight loss that will help you get that fat off.nnFirst of all, remember that food represents energy; energy used and energy stored in the form of fat if you donât use it up. So our objective is to eat healthy foods that will not give us more calories (energy units) than we can use. nnAnother

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

730 views

By Claude AnthonyDec 16, 20081 topic

Christian Weight Loss â What God Says About It

Christian weight loss...is it any different than non-Christian weight loss? Actually weight loss is the same for everyone, except for one grand thing. As a Christian you have the grace of God to help you through it. Thatâs big!nnJesus not only saves us, but His Spirit helps us in our weaknesses. When it comes to weight loss, we need help! This article contains scriptures with comments that will encourage, inspire and help you to get on the weight loss track and stay there.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,713 views

By Claude AnthonyNov 12, 20081 topic

Is The South Beach Diet Safe? Get The Unbiased Facts!

The South Beach Diet has been around for a quite some time now and still seems to be quite popular. However, the question that keeps popping up is: âIs the South Beach Diet Safe?â You need the answer to this question before starting any diet.nnSo Iâd like to give you a brief explanation of this diet, to help you understand why people ask this question and whether it is safe or not.nnThe South Beach Diet And How It WorksnnCardiologist, Dr. Arthur Agatston, developed the

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,772 views

By Claude AnthonyNov 10, 20081 topic

How to Lose Water Weight Fast

Water Weight â What Is It? nnWater weight is usually caused by a body that is rebelling against being treated poorly. You keep trying to lose weight and, well, your body just rebels. It insists on holding on to excess water that is making you look heavier, feel worse, and looking like a cream puff.nnThis is called âwater retention.â Of course you already knew that, but the big question is, âWhy is this happening to you...why has your body decided to retain water?ânn

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

4,074 views5/5 (1)

By Claude AnthonyOct 25, 20081 topic

The South Beach Diet Plan - How To Sail Through Phase 1

So you want to try the South Beach Diet Plan, but are a little (or maybe a lot) hesitant because of phase 1. You have the dreaded phase 1 of the plan looking at you in the face and you have heard about how tough it can be. You are wondering, âHow in the world am I going to get through this without some kind of help?ânnNot to fear. The South Beach Diet is a good plan and it works well! You can lose some serious weight with this diet so donât toss it. nnYou can get throug

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

948 views

By Claude AnthonyOct 16, 20081 topic

How To Lose Weight Super Fast â 6 Simple Tips

The time has come. You want to lose weight and you want to lose it fast! Simply because you are reading this article tells me that you probably have something special coming up soon and you need to get that weight off fast...or maybe youâre just tired of being overweight and want to jump-start a long-term weight-loss program.nnThatâs great, but be sure you approach your fast weight loss plan with these three things in mind: 1) Your plan should not harm your health. 2) You

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,170 views

By Claude AnthonyOct 3, 20081 topic

How to Get Your Diet Started â Find Motivation To Lose Weight And Get Fat Off!

Starting a diet? Great! Now letâs make sure you do it right. First of all, you want to be sure you can find the motivation to lose weight and keep it off. Good move! Find the motivation you need to keep going and the fat will keep going. No motivation equals no desire equals no lost weight...you will just fizzle out and quite. nnBut donât worry; youâre going to get that fat off! Now, letâs talk about what it takes to keep you motivated for lasting weight loss. nn You

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

712 views

By Claude AnthonyAug 30, 20081 topic

How To Lose A Lot Of Weight Super Fast â 3 Great Tips

Do you need to get the weight off for a special upcoming event? You can do it with these 3 great tips:nnn 1. Eat More Of The Right Foods...And Donât Starve Yourself nnMany people think they have to starve themselves to lose weight fast. Donât fall into that trap. Starving yourself is counterproductive to weight loss. nnWhen you starve your body, two negative things happen:nn<> Your metabolism slows down. This is bad because you need a faster metabolism to burn calories.nn

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,198 views

By Claude AnthonyAug 26, 20081 topic

How To Lose Weight While Eating - One Little Trick Anyone Can Do!

As far as weight loss tips go, this one, takes the cake...uh, I mean low calorie yogurt. nnHave you ever wondered why thin people are thin? If you can find out what keeps thin people thin, you can do the same things they do to lose your weight and become thin too. nnOne of their secrets for staying thin is something thin people do while they eat without even realizing it.nnHave you ever noticed a thin person’s eating habits? I’m not talking about what they eat, bu

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

925 views

By Claude AnthonyAug 25, 20081 topic

The King Of All Weight Loss Motivation Tips

Every weight loss motivation tip is important. But none will help if you don’t learn and apply this “king of all Tips.” It is the only key that will unlock your potential to stay motivated by all the other tips I give. nnThis “king of all tips” is simple, but powerful, so please take it seriously. nn The Key To Staying Motivated For Weight Loss nnOkay, here it is. It’s simply, desire. That’s right...if you desire something strongly en

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

756 views

By Claude AnthonyAug 23, 20081 topic

Cabbage Soup Diet Recipe â Italian Style

This cabbage soup diet recipe is one of three delicious cabbage soup recipes I have created on my website. I want to share this one with you to help spruce up the cabbage soup diet, or just to enjoy at any time.nnHaving a variety of recipes to choose from can really help you get through the diet. Although this diet should go no longer than a week, you still can get pretty tired of cabbage soup if it always tastes the same.nnIâm sure you will enjoy this wonderful Italian sty

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,889 views

By Claude AnthonyAug 21, 20081 topic

Weight Loss Encouragement - 6 Tips That Will Keep You Motivated

Weight loss encouragement is often needed while traveling the road to a healthier and more attractive body. Itâs so easy to become discouraged and to give up just before a great victory. nnBelow are 6 of my favorite encouragements to help keep on the weight loss track.nnEncouragement Number 1nnDonât get in a hurry. Healthy and lasting weight loss takes time. Keep in mind that for each day you exercise and eat properly, you have made progress. You may not be able to see it

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,584 views

By Claude AnthonyAug 14, 20081 topic

Burn Stomach Fat - 4 Tips For A Flat Stomach

You can burn stomach fat by following the tips below. But what if you don’t want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach?nnNo worry. It’s really up to you. The tips below will not only help you get a flat stomach, but it will also give you the information you need to get a ripped stomach and body, if that’s your desire.nnTo start with, in tip #1, I am going to tell you how to get rid of that stubb

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

880 views

By Claude AnthonyJun 28, 20081 topic

Weight Loss â Itâs Mind Over Fatter

Your weight loss efforts can be a real drag...but they donât have to be.nnIt isnât only struggle with not being able to eat everything you want to and having to exercise when you donât want to that makes it so difficult; itâs what goes on in your mind that causes the biggest struggle. People who are happy with the weight loss process are much likelier to succeed than those who struggle with it. nnYour weight loss efforts can be a happy process or a miserable drudgery,

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

663 views

By Claude AnthonyJun 17, 20081 topic

How To Lose Weight Without Losing Time And Money

You would prefer to lose weight, without losing time and money, right? Sure you do. However, the sad reality is that most people donât know whether the diet plan or program they are getting into is any good until they have already bought it, tried it, and have wasted both time and money on it. nnHow can you be sure that a plan is good before you buy and try? By getting the kind of information you need to make an educated decision before you get involved. And how do you do t

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

712 views

By Claude AnthonyJun 8, 20081 topic

3 Great Tips For Using Water For Faster Weight Loss

âAre you saying to drink water for weight loss? That just doesnât sound right. Iâve been working hard to get rid of water to lose weight.ânnYes, I know...it doesnât seem to make sense, but it works. Drinking more water will actually get rid of body water...and fat! Plus, it improves your health, your skin, and your appearance. nnSo, along with diet and exercise, drinking more water is an indispensable part of your efforts to lose weight.nn How Drinking Water Helps Y

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

694 views

By Claude AnthonyJun 2, 20081 topic

3 Powerful Ways To Speed Up Your Metabolism And Weight Loss

“Oh-oh, my metabolism is drooping, that means weight gain.” How about using metabolism boosters to get that metabolism up to where it helps you lose weight instead of to gain it?nnMetabolism boosters are not some kind of pill. They are anything that will speed up your metabolic rate (the speed at which your body burns calories).nnYou want a faster metabolism because the faster your body burns calories, the more weight and fat you lose. That’s a good thing.nn

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,030 views

By Claude AnthonyMay 26, 20081 topic

How To Lose Fat And Keep Motivated â 5 Great Tips

Okay, youâve been on a great diet and exercise program for several months now and itâs starting to be kind of a drag. But you know you canât stop. If you do, that weight will come creeping right back...and you donât want that. What is the key to sticking in there?nnMotivation is the most important element to sticking with your weight loss program. If your motivation dwindles, not only does life stop being fun, but sooner or later, you will fail. Staying motivated is t

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

693 views

By Claude AnthonyMay 16, 20081 topic

Stomach Fat - Can You Spot Reduce Through Exercise?

Stomach fat...what a pain. Sure, you would like to lose weight all over, but that stomach is what really bothers you. You and a billion other people.nnDo you do what most people do? nnYouâre just sitting there, wishing that bulge under your chest would just disappear, and watching television when a commercial comes on. Itâs telling you how quickly their which-a-ma-jigger will take that weight off your stomach. It has your rapt attention. nnâWow, all I have to do is buy

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

729 views

By Claude AnthonyJan 17, 20081 topic

Hoodia And Phentermine-Don't Play Russian Roulette

*Appetite Suppressant Pills - Are You Gambling with Them?*nnRussian Roulette. Now there is a fun game...lets play. In our game we will put a couple of bullets in the chamber, one will be a harmless blank and the other will be a regular bullet, fit to do it's damage. Now all we have to do is give the chamber a spin, put the barrel against our nose, and pull the trigger until it goes boom.nnOh, boy, doesn't that sound fun. Not really. Anybody with half a brain would not want to

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,106 views

By Claude AnthonyJan 16, 20081 topic

A Hoodia Diet Pill Plan That Will Trim You Down and Make You Fit

*Beware of Pharmaceutical Diet Pills and Think Hoodia*nnHow is it that this new diet pill is outstripping the pharmaceutical alternatives? With hundreds of weight loss pills to choose from, hoodia is the one that has gained in popularity in a big way. Why has this happened?nnThis is a no-brainer! These pills are great for accelerating weight loss by curbing your appetite...and doing so without harm to your bodies. The pharmaceutical alternatives are a different story.nnIt doe

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,127 views

By Claude AnthonyJan 5, 20081 topic

The History Of Hoodia Gordonii-The Natural Appetite Suppressant

*Hoodia Gordonii - The Ancient Appetite Suppressant*nnMany people think that Hoodia Gordonii is a new discovery. Well, it is...kind of. Hoodia Gordonii may be relatively new to us, but not to the ancient tribes who live in South Africa. These people live in the Kalahari Desert and have been using hoodia for quite some time (over two thousand years).nnAnd we think of ourselves as being scientifically advanced. Yet we are the ones who have been using drugs that have harmful (ev

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

822 views

By Claude AnthonyJan 3, 20081 topic

What Makes Hoodia So Great?

Hoodia-the first time I heard that word it sounded to me like some kind of ancient, sadist religion (Voodoo-ia). On the contrary, it turned out to be something that helps people lose weight.nnIt's good to know that people taking hoodia are having positive results, and the positive results came without the any of the side affects of prescription drugs. Hoodia is not like the pharmaceutical weight-loss products that are unnatural and have been proven harmful.nn*So, What is This

Primary topic: Health Products and Services

Health Products and Services

720 views

By Claude AnthonyDec 28, 20071 topic

Hoodia Safety - Don't Let Ignorance Undermine Healthy Weight Loss

*Ignorance About Weight Loss Products Can Kill You*nnYou can use Hoodia Gordonii safely, but I can't say the same about some of the other weight-loss products available.nnA couple of years back the newlyweds visited the California coast for on their honeymoon.nnIt was during the time of high waves and beautiful views on the rocky shores of the area where they were sightseeing. Wanting to get a picture with the waves behind her, the young lady crossed under the rope, ignoring

Primary topic: Health Education

Health Education

706 views

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