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Articles by Deborah McIncrow

Browse every published article connected to Deborah McIncrow, with exact attribution and full-archive search.

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156 articles by Deborah McIncrow · showing 50

Browse every published article connected to Deborah McIncrow, or search within this exact expert archive.

By Deborah McIncrowRecently published1 topic

Eat Me Now

Do you ever have a day when no matter how hard you are trying to stay on track and be thoroughly aware of portion size and food allotment that you seem to be under attack from the “Eat Me Now” nemesis? You know the days when you have eaten a sensible amount of food and that archenemy inside of you is pushing you to seek more food, junk food, sugary food, carbs, candy, chips? Rest assured that everybody has to deal with these kinds of sabotaging days and you are not alone as a woman trying to deal with this looming adversary.

Primary topic: Digestive Wellness

Digestive Wellness

1,285 views4/5 (1)

By Deborah McIncrowRecently published1 topic

Permission to Succeed

At this special time of year our festivities are sure to sweep us off our feet and, amongst all the hoopla, pumpkin pies and holiday decor comes the realization that once again, we are faced with some large challenges.

Primary topic: Digestive Wellness

Digestive Wellness

1,218 views3/5 (4)

By Deborah McIncrowRecently published1 topic

Breakfast Breakthrough

Fueling your body when you first wake up from a good night’s sleep plays a critical role in your ability to control your appetite throughout your day. Think of it in these terms . . . would you ever knowingly operate your vehicle when you are out of gas, or set sail on your journey in your yacht:)without a tank of fuel? Would you contemplate sending your children to school without topping up their energy or leaving your pets hanging while you fly out the door?

Primary topic: Digestive Wellness

Digestive Wellness

1,318 views3.3/5 (3)

By Deborah McIncrowRecently published1 topic

Lunch Time Success

Lunch time; we all utterly know that the more prepared you are for all areas of your life, the more successful you will be at accomplishing your goals and achieving your dreams.

Primary topic: Digestive Wellness

Digestive Wellness

1,030 views4/5 (1)

By Deborah McIncrowRecently published1 topic

Weekend Whistle

All too often you may find yourself really pushing the envelope and towing the line Monday through Friday only to reach the infamous time of the week known as “The Weekend.” Unfortunately, somewhere, somehow our dreams seep out of the window when the weekend rolls around and we lose sight of our future self-vision. Many times there seems to be a little more allowance, slightly more wiggle room and an attitude of entitlement when we descend upon the days of the week known as Friday, Saturday and Sunday.

Primary topic: Digestive Wellness

Digestive Wellness

1,162 views3/5 (1)

By Deborah McIncrowRecently published1 topic

Wonderful Weight Loss Habits

These ways to living a lighter, healthier life have been around the block longer than maybe you can even remember. They haven’t expired, they have barely changed their tone and they are here to stay. Each and every one of the following ten tips are real, produce results and added into your life on a regular basis will behoove your goals. 1.Eat breakfast. It is a well known fact in the weight loss department that women who feed their bodies when they rise are more successful at losing and keeping weight from returning. 2.Eat multiple times throughout your day.

Primary topic: Digestive Wellness

Digestive Wellness

941 views

By Deborah McIncrowRecently published1 topic

All About You Time

Think back to the last occasion when you actually took a solid amount of time to concentrate on the well-being of you and only you.

Primary topic: Digestive Wellness

Digestive Wellness

1,216 views2.5/5 (2)

By Deborah McIncrowRecently published1 topic

Unintentionally Sidelined

With all the to and fro of the holiday season, the shopping, the wrapping, the celebrating, the card addressing, not to mention the preparation of the house and the grocery runs back and forth for all the last minute selections, it is no wonder that some days just don’t equate into what you were hoping for in the exercise department. If these kinds of days haven’t found their way to your front doorstep yet, aren’t you lucky; if they have you know exactly what I’m talking about. No worries.

Primary topic: Digestive Wellness

Digestive Wellness

1,152 views3/5 (2)

By Deborah McIncrowRecently published1 topic

Dealing with Food

Realistic expectations; being sensible, allowing yourself to have everything in your life that you hanker for and approaching food with a passion and understanding for its post and splendor all play an integral role in regard to your outlook toward your choices of cuisine. Food is a necessity of life, it fuels your body and keeps you satisfied so that you can complete your day; and it gratifies your tummy and fulfills your hunger.

Primary topic: Digestive Wellness

Digestive Wellness

1,015 views

By Deborah McIncrowRecently published1 topic

Closet Organization

You know the one I’m talking about, the one that when you attempt to open the door there is an element of fear that accompanies it’s revealing. Has one come to mind yet? If not, perhaps this will spark a memory of a closet in your home. One that is in dire need of an upheaval, some tender loving care and a well-needed overhaul. Do you have a closet of doom; one in which you tend not to look in because it fuels your stress? It’s the exact one that you wouldn’t even dream about opening up for a guest! Ah-ha.

Primary topic: Digestive Wellness

Digestive Wellness

1,045 views

By Deborah McIncrowRecently published1 topic

Exercise Time Crunch

There is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start moving and you don’t stop much at all until your weary heads rests itself for a good night’s sleep. Does this at all sound familiar? Where then in all this hustle and bustle of normal, everyday life do you find the time to add movement into your day of events? Am I describing you?

Primary topic: Digestive Wellness

Digestive Wellness

1,156 views3/5 (1)

By Deborah McIncrowRecently published1 topic

Why Organize

So what if my domain is in disarray, my car is a clutter bug, my kitchen is in chaos and how in heavens name does that affect my life, my dreams, my desires you may be pondering…. What’s it to my Health and Wellness Coach if I can’t muster the energy to muddle through my mess? Why does she care if my dining room is in disorder? How come my Personal Coach worries about the bewilderment in my bedroom?

Primary topic: Digestive Wellness

Digestive Wellness

1,105 views2/5 (1)

By Deborah McIncrowRecently published1 topic

Cardio Kicker

We are fully aware that if you want to lose weight and increase the healthiness of your heart, it requires you to exercise on a regular basis. Cardiovascular exercise is a key component to enhancing your weight loss goals and promoting a healthy heart. Losing weight is no easy task to accomplish at any age. Sure, in your younger years you may have noticed it slightly easier to maintain your shape and weight, but as we age it requires a little bit more effort to encourage our bodies to maintain their youthful shape and shed unwanted pounds. Why is it an almost constant trial?

Primary topic: Digestive Wellness

Digestive Wellness

1,309 views3/5 (3)

By Deborah McIncrowRecently published1 topic

Creating Balance in Your Life

Balance; creating a state of harmony among the elements of your day, your week and your life is such a precious state to inhabit. Creating an environment of equilibrium provides you with the ability to feel poised, carry on your days with feelings of stability and provide you with a clear sense of steadiness. Every Lovely Lady has a full day in which to delegate her time to certain tasks. We all have particular jobs that we put ahead of others and still further obligations that always seem to take a back burner and are consistently pushed aside until next time.

Primary topic: Digestive Wellness

Digestive Wellness

1,269 views3.3/5 (3)

By Deborah McIncrowRecently published1 topic

Where to Begin

The bottom line is that sometimes it is just plain overwhelming to stop and consider the organization that is involved when tackling a new project. It can completely engulf you, overpower your deepest visions and leave you no better off than before this new project had even entered your mind. Sound like a trip down your alleyway of thinking? If you answered “yes” to the above question, feel free to join the club at any time.

Primary topic: Digestive Wellness

Digestive Wellness

1,102 views3.5/5 (2)

By Deborah McIncrowRecently published1 topic

Bill to Pay, File & Banish, Oh My

Ever feel like you are drowning in a sea of statements, overwhelmed by receipts and inundated with things to put in order, items to categorize and piles here, there and everywhere that just don’t seem to go away? Say no more and please enjoy the ride as we meander around your office, counter tops and hide-a-way spots where your collections of bills tend to linger and multiply before your very eyes. Don’t worry if you are inundated with a massive amount of sorting out in your study, filing cabinet or desk drawer.

Primary topic: Digestive Wellness

Digestive Wellness

1,623 views3/5 (1)

By Deborah McIncrowRecently published1 topic

Organization in your Life

Arrangement; we are all thoroughly aware that when our life and it’s components are sorted out and arranged in order our everyday chores, responsibilities and ability to handle our on goings becomes much smoother. Not to mention our stress level subsides, our outlook is brighter and our attitude becomes one that emanates an optimistic, encouraging pathway to live by. Let’s face it, we are all blessed with twenty four hours in a day; what we choose to do with these hours is completely up to us.

Primary topic: Digestive Wellness

Digestive Wellness

955 views

By Deborah McIncrowRecently published1 topic

Stressed Out

Many Lovely Ladies tend to reach for a comfort tool when they are under pressure. That tool is certainly not a hammer, nor is it pair of scissors or a drill; I’m sure you know what it is. Yes, you are correct. Many women use food as their instrument of reassurance. Not because they want to, but because it is a habit that has been created over the decades. Now is the time to undo the stitches and resew the pattern into a make-up of healthy, productive components that support your goals.

Primary topic: Digestive Wellness

Digestive Wellness

1,088 views4/5 (2)

By Deborah McIncrowRecently published1 topic

Hello, Me

When was the last time that you spent a durable amount of time alone? Can you pinpoint the moment when you took some time in your day or week for you and only you?

Primary topic: Digestive Wellness

Digestive Wellness

1,385 views3/5 (2)

By Deborah McIncrowRecently published1 topic

Decluttering your Destiny

One of the marvelous ways we can make our lives calmer, our environments less muddled and free our minds is to take care of mental and physical disorder.

Primary topic: Digestive Wellness

Digestive Wellness

1,379 views3.4/5 (5)

By Deborah McIncrowRecently published1 topic

Exercise and Continuity

Continuity; when pursuing the endeavor toward better health and fitness in your life it is imperative to search for a realistic link between physical movement and the time you have during your days to dedicate towards movement. Being aware, down-to-earth and reasonable about this partnership will enable you to maintain permanence of your new, improved schedule. This connection requires you to take the life you lead at the present moment, the reality of all its components and pragmatically carve out some habitual time to exercise.

Primary topic: Digestive Wellness

Digestive Wellness

1,018 views2/5 (1)

By Deborah McIncrowRecently published1 topic

Got Cross Training

One of the most important things you can do to when incorporating exercise into your life is to include a variety of activities that keep you moving. Mixing it up and keeping your body on it’s toes is one way to work toward your health and fitness goals and desires.

Primary topic: Digestive Wellness

Digestive Wellness

954 views2.7/5 (3)

By Deborah McIncrowRecently published1 topic

journal Power

It is completely and utterly amazing what can occur when you begin holding yourself accountable through the power of the written word. Magnificent things can begin to happen in your life when you record your daily on-goings. Not only are you sometimes documenting your future and creating your potential story, you are constructing your history and that is a priceless tool in which to reflect upon. Keeping a journal, especially when you are trying to lose weight is hugely necessary. The more you document, the more successful you will be at altering and adjusting your lifestyle.

Primary topic: Digestive Wellness

Digestive Wellness

1,482 views3.2/5 (5)

By Deborah McIncrowRecently published1 topic

The Guest Nest

If you are lucky enough to have an extra room in your home that is supposed to be for family and friends when they come to visit, more often than not it tends to become a fine home for items that just don’t seem to have a place to go or the guest room seems to turn into a convenient place to dump items when you just don’t have time or can’t be bothered at the moment to place them in their appropriate location. I do not have to remind you that the holidays are approaching and perhaps today is a perfect day to tackle the guest facilities and organize the area into one that is welcoming

Primary topic: Digestive Wellness

Digestive Wellness

1,145 views3/5 (2)

By Deborah McIncrowRecently published1 topic

It Calls for Variety

What calls for variety you may be wondering . . . weight loss calls for variety. Variety of what you may be pondering . . . diversity of exercise, that’s what. Having an assortment of different genres of movement that you enjoy is imperative to your continued success in the direction of a lighter, happier you. Staying motivated means keeping things thrilling, exciting and having activities that you look forward to. When anticipating your workout it better add up to something that you are looking forward to or the plight becomes daunting.

Primary topic: Digestive Wellness

Digestive Wellness

1,207 views3/5 (2)

By Deborah McIncrowRecently published1 topic

The Importance of Down Time in Your Life

Down time; the bottom line is you have to have it to function at full capacity. Slowing down and putting your feet up is one of the essential elements to living a well-balanced lifestyle.

Primary topic: Digestive Wellness

Digestive Wellness

1,459 views

By Deborah McIncrowRecently published1 topic

Self Control

The art of saying “no,” moving in a different direction, being in control and making the decisions that support your chosen visions for self requires your unrelenting efforts to uphold and follow through with the actions that support your visions. It calls for you to be strict with yourself and diligent on your daily travels as you work toward a fitter, lighter, more balanced lifestyle. We are all fully aware of this, aren’t we? Then why is it difficult to follow through on a regular basis with required behavior? Why is self-discipline so challenging to pursue on a regular basis?

Primary topic: Digestive Wellness

Digestive Wellness

1,433 views3.8/5 (6)

By Deborah McIncrowRecently published1 topic

Insanity Sense

So as the all-inspiring, motivational speaker, Jack Canfield, tells us in his oh-so knowledgeable way “doing the same thing in the same way and expecting a difference outcome is the definition of madness.” Whatever your goals are, if you continue to repeat the exact duplicate behavior that never helps you work toward your goals and this time you follow the same pathway anticipating something else in the end, it will never happen. Not this time, not next time, not ever. Change will create movement on your journey toward greater health, motivation, happiness and well-being.

Primary topic: Digestive Wellness

Digestive Wellness

1,249 views3.4/5 (5)

By Deborah McIncrowRecently published1 topic

Food Attitude

How you feel about a certain food item that you choose to include in your lifestyle and the role that it plays in regard to your thoughts and feelings for this particular food item goes much deeper than just the item and label itself. Stamping a particular food in your life with a tag titled “bad choice” has a tendency to promote feelings of failure and tends to invoke a sense of weakness when the certain “bad choice” is consumed.

Primary topic: Digestive Wellness

Digestive Wellness

966 views3/5 (1)

By Deborah McIncrowRecently published1 topic

Sabotaging Situations

There are people, places, situations and events in your day-to-day happenings that lurk around just about every which way you turn. One moment you are going about your own business and then from out of the clear blue sky, wham! Sometimes there’s no warning at all. These impairing imposters are just waiting to pounce on your parade, throw a monkey wrench into your spectacular plans and derail your most desired aspirations and delights. Hold your horses for a moment, my dear.

Primary topic: Digestive Wellness

Digestive Wellness

1,275 views4/5 (4)

By Deborah McIncrowRecently published1 topic

Thrifty Shopping

As our economy continues to do the best it can to get back on it’s feet, heading to the grocery store can be a fright in itself. Especially at the checkout when all is said and done and you discover your grand total. Being careful to purchase exactly what you are in need of when your trip is upon you takes vision and follow through when being prudent. Spending a little time prior to the trip to the grocery store can produce savings that add up over time and do not require much upfront preparation on your end.

Primary topic: Digestive Wellness

Digestive Wellness

1,235 views3/5 (2)

By Deborah McIncrowRecently published1 topic

Exercise = Free Food Pass

All too often we fall into the trap of participating in exercise to do our body good, shed some unwanted body weight and pump up our spirits only to negate all our hard work, sweat and toil and blow it in the food department. Does this sound familiar? Don’t worry you are not alone. Many Lovely Ladies seem to think that because they worked out and added exercise into their lives that it gives them permission to eat like a pretty little princess.

Primary topic: Digestive Wellness

Digestive Wellness

957 views

By Deborah McIncrowRecently published1 topic

Going All the Way

"Fast, hurry, quickly, immediately” are all words that can appear extremely attractive and luring when they spring by our ears regarding weight loss. If you’ve got a horrible toothache then these words are extremely welcoming for immediate aid, if you break down on the side of the road then they too would be fabulous music to your ears.

Primary topic: Digestive Wellness

Digestive Wellness

1,744 views4/5 (1)

By Deborah McIncrowRecently published1 topic

Patience

If there’s one thing that you could hone in on during your trials and tribulations in the health, wellness and weight loss department it would be the ability to stay calm, take one day at a time and be willing to allow yourself the time needed to make a difference in your life. All good things take time and if anyone promises you “fast, faster, fastest results ever” beware and run the other way! As you may have discovered on prior attempts at bettering your well-being, if you rush you are more apt to end up back at square one in no time at all.

Primary topic: Digestive Wellness

Digestive Wellness

1,490 views3.7/5 (3)

By Deborah McIncrowRecently published1 topic

Summertime Order

Seasonal Order; like it or not our summer months are beginning to wind down and the appearance of the fall festivities are beginning to line the shelves of the grocery stores; they are starting to show up on the local calendar of events and before we know it once again the cooler temperatures will find their way into our world. Like all good things, summer too must retreat into her world to rejuvenate for her next endeavor. As we bid Ms.

Primary topic: Digestive Wellness

Digestive Wellness

1,065 views3/5 (2)

By Deborah McIncrowRecently published1 topic

Positive Attitude

As you embark upon the eve of a fabulous day, Thanksgiving Day, there is much to be taken care of, family to celebrate this special day with and an array of fabulous dishes to enjoy and bewilder at. Staying in the right frame of mind going into the holiday will make a world of difference post the event. Here’s what we want to happen and how we can have a wonderful time with our friends and family over the holiday weekend and still keep ourselves on our pathway to greater health and well-being.

Primary topic: Digestive Wellness

Digestive Wellness

1,446 views2.7/5 (3)

By Deborah McIncrowRecently published1 topic

Self Vision

As you awaken to yet another day in your fabulous life, each and every time you are lucky enough to open your eyes from your nightly sleeping pattern requires that you prepare yourself for your next adventure. You are creating change in your life and it takes hard work and dedication to work toward your goals.

Primary topic: Digestive Wellness

Digestive Wellness

1,765 views2/5 (1)

By Deborah McIncrowRecently published1 topic

Tracking Options

As you are fully aware being attentive and conscious of what you are digesting, how much you are digesting and your energy output are an imperative keys toward your success when traveling down your road of weight loss and weight maintenance. At any given point in your future your stellar performance will depend on your ability to track your input and output of calories. So what to do and how to be sensible when it comes to focusing on your consumption of calories is what we will discuss today.

Primary topic: Digestive Wellness

Digestive Wellness

1,863 views3/5 (1)

By Deborah McIncrowRecently published1 topic

Exercise Happiness and Longevity

Sensible movement; as every Lovely Lady strives for balance and movement in her life, it is imperative that we discuss the sense of reason and levelheadedness when it comes to addressing the topic of exercise, the idea of equilibrium and the notion of approaching the topic of physical activity with the foresight of longevity. There are a plethora of options when it comes to moving your beautiful body. You can run, swim, hop, jump, box, kick, dance, row, crawl, ride and what you choose to do is entirely your own business.

Primary topic: Digestive Wellness

Digestive Wellness

801 views

By Deborah McIncrowRecently published1 topic

Me Time

Setting aside some time each and every day to regroup, re-energize and take a moment for yourself is completely and utterly imperative for your continued success, growth and development on your pathway to greater health, a lighter you and a calmer way of life. You must make time for self to begin to move forward with your dreams. Capturing that special time each day allows you to reflect upon and ponder the goings on in your life, it gives you an opportunity to be alone and create peace in your world.

Primary topic: Digestive Wellness

Digestive Wellness

1,007 views2.5/5 (2)

By Deborah McIncrowRecently published1 topic

Steady as You Go

It’s amazing how you can become so fueled to succeed in such a short period of time, and as you become more efficient at balancing out your life, recognizing your expectations and taking action toward your goals you encompass jubilance for your life. You feel like a million dollars, you realize your dreams are under your spell and you strive to exhibit behaviors that are behooving of such attributes. Taking your new-found journey all in stride is challenging and there are days when perhaps you wish to soar instead of crawl; by all means go for it when the twang compels you.

Primary topic: Digestive Wellness

Digestive Wellness

1,094 views3.6/5 (5)

By Deborah McIncrowRecently published1 topic

Taking Time for Self

Setting aside some time each and every day to regroup, re-energize and take a moment for yourself is completely and utterly imperative for your continued success, growth and development on your pathway to greater health, a lighter you and a calmer way of life. You must make time for self to begin to move forward with your dreams. Capturing that special time each day allows you to reflect upon and ponder the goings on in your life, it gives you an opportunity to be alone and create peace in your world.

Primary topic: Digestive Wellness

Digestive Wellness

1,452 views

By Deborah McIncrowRecently published1 topic

Being Proud of You!

Being Proud; allowing yourself to be full of pride and pleased with your accomplishments goes a long way toward making yourself feel happy, uplifting your spirits and setting the stage for you to continue on with your journey toward your hopes and desires for living a healthier, more fulfilling lifestyle. As you take the time in your busy life to commend your friends and family for all their wonderful accomplishments, rewarding yourself with the same kind of banter and well wishes is also an extremely important habit to practice and foster.

Primary topic: Digestive Wellness

Digestive Wellness

2,563 views2.7/5 (3)

By Deborah McIncrowRecently published1 topic

Life Management

Life Management; being in charge of your own life and having the power over what you do, when you do it, what you say, and how you say it is the direct result of you being in command of your own life. It is your event to run; it is your orchestra to direct and your corporation in which to manage. When we allow others to interfere with the inner workings of our business and our life, we relinquish the authority and influence to proceed in a manner that we see fit.

Primary topic: Digestive Wellness

Digestive Wellness

1,132 views3/5 (3)

By Deborah McIncrowRecently published1 topic

Beautiful Biking

Beautiful Biking; tooling around on your two or three wheeled friend is a wonderful way to include a scenic view to your exercise menu. It is now when the weather is nice that we need to take advantage of the elements, strap on our bike shoes, house our head beneath a protective cover and hit the road with the passion and fury of a kid in a candy shop. Riding your bike to and fro is a fabulous mode of exercise that gets you moving, burns some calories and takes you places you might never have the enjoyment of basking in. Traveling by bike is much more exhilarating than riding in a car.

Primary topic: Digestive Wellness

Digestive Wellness

1,013 views

By Deborah McIncrowRecently published1 topic

Today is a New Day

Each day that you step out of bed and your feet hit the floor you are given another brand spanking new opportunity to make the right choices. Each day you are granted this opportunity is another day that you are presented with the occasion to make a conscious decision to take the steps to improve your lifestyle. One priceless gift we are continuously given is the valuable prospect to try again to enable our actions to match our words and goals. You hold the key to your own success, not me, not your boss, not your significant other or your personal trainer, YOU!

Primary topic: Digestive Wellness

Digestive Wellness

1,124 views3.5/5 (2)

By Deborah McIncrowRecently published1 topic

Snacking Happy

Let’s be realistic now; snacking is a fact of life and as long as there are companies out there to supply our demand, which there always will be, we might as well as find peace and pleasure with the munchies that we so choose to involve ourselves with. Snacking tends to get a bad rap and quite often is blamed for our inability to stop, slow down or say no to a particular item.

Primary topic: Digestive Wellness

Digestive Wellness

1,036 views4/5 (1)

By Deborah McIncrowRecently published1 topic

Something New

Whenever you decide to try a fresh idea or a new-fangled way of living it instantly has the ability to stir up feelings of angst and worry. What if I can’t do it? What if I’m not successful? There’s certainly no time like the present to instill faith in yourself that you too can be a winner at bettering your life and creating a scenario that promotes a wonderful way to further your future. Acknowledging your feelings of conce and apprehension and dialoging with yourself when contemplating your travels can move mountains and allow you to see the light through the sensible tunnel.

Primary topic: Digestive Wellness

Digestive Wellness

1,182 views3/5 (1)

By Deborah McIncrowRecently published1 topic

The Notorious Cookie Swap

I have a wonderful friend who simply falls apart at the thought of baking 12 dozen (I’m not exaggerating) holiday cookies. It sends her into a tizzy, trashes her aspirations of healthy eating and stresses the poor woman out to the gills. There seems to be a simple explanation and solution to this predicament…Don’t engage in the swap! It’s sometimes not that easy, right?

Primary topic: Digestive Wellness

Digestive Wellness

1,173 views3/5 (2)

By Deborah McIncrowRecently published1 topic

Hydration Hoopla

There’s no doubt about it water does the body good along with bringing many other benefits to the table. If the consumption of water is a no-brainer for you, excellent; however, if you suffer from the “I don’t like it” syndrome let’s see what we can do about that. Water provides many wonderful attributes for you and your body to take advantage of.

Primary topic: Digestive Wellness

Digestive Wellness

944 views

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