Are You Addicted To Food And Eating?
A practical article connected into the broader SelfGrowth topic graph.
Primary topic: Dieting and Weight Loss
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Three Simple Tips To Help You Stop Overeating
Are you overeating? For far too many people food are controlling their lives and like so many other addictions it can creep into your life without you being aware of it. As one of the leading causes of weight problems it is most certainly something that you need to take very seriously. Its so easy for us to lose sight of the simple fact that food is there to nourish you and to keep you alive. Food is not there to make you feel good but with so many ads being bombarded at us i
Primary topic: Dieting and Weight Loss
2,384 views5/5 (1)
Read articleRomantic Ideas To Impress Your Girlfriend
Have you ever been accused of not being romantic enough? While most guys tend to think that they are romantic, most simply aren't. Most guys, rightfully so, tend to caution on the side of being safe for the fear of stepping over the line of normal manly behavior. The truth is that women need romance. Not only do they see it as a sign that you really care about her romantically but romance is an important ingredient of love for the female psyche. Just to be clear, romance and
Primary topic: Relationship Advice
9,374 views
Read articleStay At Home Jobs Versus A Work From Home Business
Are you sick and tired of your job and looking for a way to start working from home? While there are so many "success stories" of people making a lot of money working online and from home, the real question is how do you do it? In many ways the whole internet thing and so-called home based businesses have become totally distorted and its been abused and manipulated by opportunistic marketers trying to make a quick buck. Its so easy to get seduced by "success stories" and see
Primary topic: Home Business
1,643 views
Read articleSome Great Strategies To Ask A Girl Out
So, you've got this crush on a hot girl and you think she might like you. How do you ask her out? So, you see this girl in a bar and she made eye contact. How do you walk up to her to get her number to go on a date? Asking a girl out can be a nerve wrecking experience. No guy like rejection and its this fear of rejection that actually keeps us from taking the next step. If you have to be honest with yourself, how many potential dream girls did you miss out on because you we
Primary topic: Dating
3,458 views
Read article3 Important Steps To Making A Wise Career Choice
Choosing your career is a big step. For anyone, choosing what you will be doing with your life is a decision that is just too big to make. The fact of the matter is that those who make a choice, stick to it and start working towards their career goals are those who end up with a great career that is not only rewarding financially but also emotionally. Your job is a very important part of your life. You will spend an estimated 60% of your "waking life" at work so its best to d
Primary topic: Career Transition
3,354 views
Read article3 Powerful Weight Loss Exercises Anyone Can Do
Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your cardiovascular health and make you feel much more vibrant and healthy. Starting an exercise routine is also a great way to start a new and more healthy lifestyle as its often the catal
Primary topic: Fitness and Exercise
1,904 views4.5/5 (2)
Read article3 Weight Loss Myths That Makes Weight Loss A Pain
Have you been trying to lose weight without much success? For so many people it's a life long struggle and no matter what they try "nothing" seems to work. The simple fact remains and that is that weight loss is a science and not an art. Some strategies will work better for some than for other but the reality is that anyone can lose weight. One of the big problems is with what the media is feeding us about weight loss. Most of what we are been told is nothing but false ideas
Primary topic: Dieting and Weight Loss
1,863 views5/5 (1)
Read articleHow To Choose The Perfect Home Business Opportunity
Do you want to start your own home based business? With so many ads online and in newspapers there sure is a lot of so-called opportunities to choose from. Many are scams and many are complete rip-offs but there certainly are legit ways to start your own business. Working a day job is just not for everybody but so is a business. It takes a certain kind of person to start a business and while its real hard work, the rewards are immense. Any job has a glass ceiling. With a busi
Primary topic: Home Business
1,851 views3/5 (1)
Read articleHow To Become More Attractive To Girls
If you are like me and you were not born with the Brad Pitt gene, then you probably know what its like to be overlooked by girls. Although "being attractive" is a relative term there certainly are guys who have little or no trouble attracting women. One of the biggest mistakes guys make however is to think that girls think about guys like guys think about girls. As men we cannot help but judge women on their look - initially at least. We almost exclusively look at a women' ph
Primary topic: Singles
2,111 views
Read article3 Great Affirmations To Help You Deal With Stress And Anxiety
Are you struggling with anxiety related issues? While there are many potential causes, anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. Not just to overcome anxiety but to help you gain that level of control in your life where you feel like you are in charge. Lets face it; feeling like you are not in control of your life
Primary topic: Anxiety
1,621 views3/5 (1)
Read articleThe 5 Biggest Mental Blocks To Creating Wealth And Abundance For Yourself
Do you have the desire to create wealth and abundance in your life but no matter what you try you simply cannot seem to attract it? For many people attracting wealth seems so easy and effortless but for others it's a lifetime struggle. Why? Creating wealth and abundance - regardless of what that means to you is not something that some people are "born with" or lucky to get but rather something that relies on your beliefs and your consciousness. In fact, having the natural t
Primary topic: Wealth - Creating Wealth and Building Wealth
1,886 views
Read articleRemoving Stretch Marks - 3 Biggest Mistakes And How To Avoid It
Are you struggling with stretch marks? While its most common for women after a pregnancy it can hit anyone. Rapid weight gain is one of the major causes and what really happens is that your skin gets stretched beyond its limits of elasticity. While the human skin is incredibly elastic, it does have limits. While a low and gradual "stretch" won't really effect you in this way, its a rapid increase in size that causes stretch marks. The skin literally starts tearing and forms a
Primary topic: Pregnancy
1,113 views4.5/5 (2)
Read articleHow To Become Great At Public Speaking
Have you ever seen a great public speaker? The ability to really draw an audience in and to make them hear what you say, invoke an emotional response from them and to move them is something that very few speaker master. For most people the idea of getting up in front of other people is just plain scary and may be one of their greatest fears in life. The simple fact remains that if you can talk to people and get through to them in an effective way then you have power. Whether
Primary topic: Public Speaking
1,096 views
Read articleLose Stomach Fat - An Easy Exercise Routine to Get You Started
If you want to lose stomach fat and get yourself back in shape you don't need to go on yet another FAD diet or even buy the latest diet pills. All you need is a bit of exercise. Now, I know that for some the mere thought of exercise can be painful but trust me - if you do it right you will have a lot of fun and lose weight in the process. Any trainer or dietician will tell you that exercise is vital if you want to lose fat. Belly fat is simply a reflection of being overweigh
Primary topic: Fitness and Exercise
1,087 views5/5 (2)
Read articlePickup Lines - Do They Really Work?
Have you tried some of your best pickup lines in attractive girls and still you are having no real luck? Is the problem with the actual pickup line, the way you deliver it or is it just you? These are all perfectly legit questions and if there is one thing that women do not give guys enough credit for then its trying. It takes courage to walk up to a girl. In fact, if you are someone that approaches girls then you are miles ahead of most other guys. One of the biggest challe
Primary topic: Dating
1,153 views
Read articleHow To Approach Girls And Talk To Them
Are you a shy guy? Do you get nervous in front of girls? While we tend to look at girls almost purely based on looks, girls look at us in a very different way. Although looks do play a role, there are much more to it. Confidence, sense of humor and intelligence counts for a lot more than what you think - which is really good news for most guys who are not born with the Brad Pitt gene. The qualities you need to attract the girl you really want are all things that you can work
Primary topic: Dating
1,151 views
Read articleThe 3 Most Common Causes of Stretch Marks
Stretch marks are one of those skin problems that can leave permanent damage on both your skin and your self esteem. One of the real challenges is that by the time it starts forming there is usually very little you can do about it. Removing stretch marks can be as simple as using a cream or as complex and expensive as getting laser treatments or even surgery. It can be a real challenge to get rid of it and so many people are hiding their stretch scars behind clothing - too e
Primary topic: Pregnancy
1,053 views
Read article3 Stock Trading Myths Busted
The stock market can be a scary place for some people. In fact, for the general public its a no-go zone and something that is generally seen as a place where people lose money. Whenever there is a stock market crash the media jumps all over it because they like to report on the doom and gloom of the world. If you look at the history of the stock market you can see that its been one of the most stable and most profitable investments you can make. For the most part the common
Primary topic: Stock Trading
1,403 views4/5 (1)
Read article3 Tips To Help Nurture A Great Love Relationship
In case you haven't noticed, relationships are hard work. If you are under the illusion that some people "just get on well" without making any effort then you are mistaken. Even the best relationships need an active effort from both sides to make it work. Many relationships die because of this and couples wake up one day and ask "what the heck happened to us?". One of the real secrets to a great relationship is to be proactive and to design ways to grow and nurture the relati
Primary topic: Relationship Advice
1,147 views
Read articleThe Real Secret To Building High Self Esteem
Do you have trouble with your self esteem? Do you feel that you lack that inner confidence that you really need to be the kind of person you want to be? While many people seem to think that self confidence and self esteem are things we are born with, the reality is that its something that you need to create. Its an attitude that you need to cultivate and for the most part its something that you already have - its just a case of finding it within yourself. Self esteem is noth
Primary topic: Self-Esteem and Self Confidence
1,079 views
Read articleSouth Africa – Important Safety Tips For Travelers
No matter where in the world you are, you've probably heard of the high crime rate in South Africa. While its a day to day reality for the locals, it can be a very bad experience for visitors to this beautiful country. One of the reasons why tourists are often in the firing line is simply because they are not aware of the dangers. The reality is that hijackings, muggings and violent crime is a reality and you really need to “switch on” if you want to have a safe and enjoyable
Primary topic: Travel
1,120 views5/5 (1)
Read article3 Important Tips For Selecting An Online Dating Site
Online dating has become the number one way to meet someone special. Not only is it relatively easy but it really gives you options you never had before. Not only can you meet someone without the usual drama and nerves but it gives you the opportunity to cut through a lot of the nonsense that often puts us off meeting someone in the "real world". Dating sites have evolved significantly since the early days where is was a bit unsafe and a bit unsure. These days people are scr
Primary topic: Dating
1,052 views
Read articleA Simple Plan To Half Your Power Bill
We are all feeling the pinch of the economy and finding clever ways to save is really important. In any household there are items in your monthly budget that you simply cannot exclude. These essentials are fixed and is not a luxury in any way. We can all cut on luxuries but we cannot cut on essentials. Your power bill is one of those essentials that you cannot cut costs on, but what if you could? What if you cut half your monthly power bill without compromising on your qualit
Primary topic: Environmental and Green Living
962 views
Read articleCommon Job Interview Questions To Prepare
Getting it right at a job interview is crucial if you want to stand a good chance of getting the job. Chances are that there are multiple candidates being interviewed and you are "just another candidate" unless you do something to stand out. The good news is that there are some common job interview questions that 99.9% of employers will ask you. They ask you these questions for a reason and being prepared for them will give you a huge advantage. Also, knowing what they are wi
Primary topic: Interviewing Skills
1,134 views5/5 (1)
Read articlePublic Speaking - The Importance Of Body Language
Are you a confident speaker? Many may think that they are but when looking at their body language it tells a whole different story. The real problem with being a confident speaker is not how well you prepare or how well you string sentences together. Its absolutely about what you project as you stand up in front of people. Body language is critically important and you have to project strength, confidence and self assurance if you really want to command attention. Very few sp
Primary topic: Body Language
2,342 views
Read article3 Weight Loss Tips To Guarantee Your Success
What if you decide to lose weight today and know that you cannot fail? You are probably very reluctant to trust any new diet or miracle weight loss cure simply because of your past experiences. The reality is that we've all been through the cycle of dieting and not seeing results - or if you do see results, staying with it for long enough never quite worked out. What most people do not tell you is that losing weight is tough. For one, its much tougher losing it than it is in
Primary topic: Dieting and Weight Loss
1,044 views3.5/5 (2)
Read article3 Ways To Resurrect A Struggling Marriage
Has your marriage turned stale and dead? Countless marriages start off full of passion and happiness but over time the once bright light starts fading into a dim and distant passion. Most of the time we don't even notice that its happening until you wake up one day 20 years later and realize that your relationship is nothing more than an "arrangement" and that there is little more to it than the formalities of life. The real question that you have to answer if you want to re-
Primary topic: Marriage Coaching
1,293 views
Read articleWeight Loss Alte atives For Safe And Fast Fat Loss
Are you sick and tired of diets? You are probably sick and tired of diets both physically and emotionally. Not only does these FAD diets drain us emotionally but most of them are incredibly unhealthy. They leave you feeling tired, hungry and drained. No wonder most people gain even more weight when they do get back into a "normal" lifestyle again. The real secret to losing weight is to make permanent and lasting changes. So, how can you lose weight safely without going throu
Primary topic: Fat Loss
971 views4/5 (1)
Read articleFreezing Off Warts - The Pro's And Con's
People who are affected by warts tend to have recurring problems with warts appearing and re-appearing. The truth is that we all carry the virus that causes warts but it only appears on the skin's surface for some people and it usually varies in intensity. Although there is no way to "kill" the virus we can treat it when it does appear on your skin's surface. Warts can spread and it is considered highly contagious - not just between people but rather spreading on yourself. B
Primary topic: Medical Advice and Resources
1,532 views
Read articleA Few Basic SEO Article Writing Tips
Are you a good SEO writer? Writing well is one thing but writing well online is quite another. I'm amazed by how many websites pump out a lot of good content without taking the time to make some basic SEO moves that can easily double their website traffic. Writing "for search engines" is indeed a very hot debate where some argue that its unnatural and that it can detract from good writing principles. On the other hand, great writing won't be rewarded with readership if it can
Primary topic: Internet Marketing
968 views
Read article3 Simple Tips For Making A Confident Speech
We all know just how frightening even the thought of getting upon front of a large group of people can be. One of the reasons why so many speeches are causing us so much fear is not because of the speech but rather because of the audience. Most of the time you will get up in front of people with the purpose of impressing them and soliciting a good response with your words, your body language and your demeanor. Its because of this fact that the pressure can be overwhelming. N
Primary topic: Public Speaking
1,470 views
Read articlePregnancy Tips For Losing Weight And Removing Stretch Marks
A pregnancy is a roller coaster of emotions and an experience that most women never forget. The joy of bringing new life into the world far outweighs the many challenges you go through during the 9 months. When the dust settles and the excitement of the new addition to the family normalizes you can start settling down again and one of the big challenges you are faced with is in getting your body back to its former glory. Women who fail to act after their pregnancy usually pa
Primary topic: Pregnancy
927 views
Read articleA Proven Strategy To Lose Weight Without Dieting
We all want to lose weight yet we all hate dieting. This conflict of interest is a real problem that we are all faced with every day. We see all these beautiful models on TV and magazines and have a real desire to lose weight and look our best. At the same time we are confronted by so many delicious foods that we know we should not eat but before you know it you are hooked to it. Making the shift and realizing the change can be a tough challenge. So, can you really loose wei
Primary topic: Dieting and Weight Loss
904 views
Read articleThe Importance Of Body Language In Public Speaking
Are you a confident speaker? Many may think that they are but when looking at their body language it tells a whole different story. The real problem with being a confident speaker is not how well you prepare or how well you string sentences together. Its absolutely about what you project as you stand up in front of people. Body language is critically important and you have to project strength, confidence and self assurance if you really want to command attention. Very few sp
Primary topic: Public Speaking
5,876 views
Read articleCan You Really Get Fit And Lose Weight From Home?
In recent years there's been a number of TV products that promoted home fitness. While the idea of getting fit, being healthy and losing weight from the comfort of your own home is great, the reality does not always work out like that. Often times these TV products try and push some new "machine" that promises to change it all but for so many of us its simply does not work out the way its promised. While its easy to put the blame on the product it might be worth looking a li
Primary topic: Dieting and Weight Loss
1,978 views5/5 (1)
Read article3 Important Areas To Focus On When Growing Your Business
Do you have a successful business that you need to grow? The good news is that one of the biggest stumbling blocks is already out of the way and for most aspiring business owners the most difficult thing is to actually create a business that works. Its estimated that 9 out of 10 new businesses fail. So, if your business is working and making you money then scaling it and growing it is the logical progress. Growing your business can take on many forms but certain principles ne
Primary topic: Home Business
1,219 views2/5 (1)
Read articleSimple Ways To Tone Your Abs And Lose Stomach Fat
Your abdominal area is one of the most tricky and probably the hardest part of your body to tone and lose weight from. One of the biggest problems is the fact that you gradually sink into it and usually by the time you realize you have too much stomach fat, its already too late. Stomach fat is mostly excess fat that your body stores in the abdominal zone and as it starts accumulating it gets harder to lose. It also gets easier to store for your body. While there are thousand
Primary topic: Fat Loss
1,154 views5/5 (1)
Read articleWebsite Traffic - How To Get Traffic To A New Website
So you've built the site and spend a lot of time on the content, the layout and maybe even went through the hassles of setting up a payment processor. What now? Well, without traffic any website is worthless. Its is the lifeblood of any site and without it you cannot make money. While there are many theories on how to build sites and how to get traffic, the reality is that it takes time, energy and often a lot of money to get traffic. When it comes to a new site, getting org
Primary topic: Internet Marketing
892 views
Read articleThe Most Common Symptoms of Stress And Anxiety Disorders
Anxiety and stress has become probably the biggest health problems in our culture. A lot of people do not know this but the majority of today's health problems take place as the result of the physical symptoms of anxiety and stress. The physical signs and symptoms can be observed in almost all age groups and walks of life. Most often, these signs and symptoms are overlooked for a lack of understanding. Irregardless, if the symptoms continues to be ignored some more serious me
Primary topic: Anxiety
2,539 views
Read articleShare Trading and The Power of Monthly Dividends
While you have most likely read about stocks that pay dividends each quarter, do you realize that you can find many stocks that pay their dividents month to month? While most income investors consider investing for dividends, they normally look at secure, steady corporations like McDonald's(MCD), Proctor & Gamble(PG, and IBM (IBM) - which off course have a lengthy background of paying out quarterly dividends. These types of dividend stocks tend to be economically dependable,
Primary topic: Investing
2,665 views
Read articleEmotional Eating - The Unusual Problem That Keeps Us Overweight?
Most of us have our issues why we are overweight. For a lot of of us the blame game is a constant loop of the reason why we started to be fat in the first place. Even though the majority of of us have some very good explanations for being fat, it won’t make you shed a single lb. Excuses, however legit they may seem won’t make you shed weight. The only approach to get back to your ideal weight is to face facts and to face the challenge without excuses. In spite of how you loo
Primary topic: Dieting and Weight Loss
1,529 views4.3/5 (4)
Read articleThe Debilitating Consequences Of Anxiety
Stress and anxiety is something that impacts as much as 60% of the adult population. Often the men and women who are most impacted fail to even discover the situation and subsequently they never even get the right treatment. Although it was previously thought of as only a "mood" disorder it is now accepted as a medical condition and a acknowledged mental disorder. Suffering from anxiety is hard to express to somebody who knows little about it. Some people who suffer from anx
Primary topic: Anxiety
2,862 views3/5 (1)
Read articleIs It Possible That Meditation Helps You Overcome Anxiety?
Anxiousness is on the increase. The amount of individuals who suffer from panic attacks and anxiety disorders is expanding by the day. For the longest time this illness was blown off as not that significant, but it is now accepted as a psychological illness and proper treatment and research is currently revealing some surprising facts about anxiety. This really is a mental issue and it is established in your mind and it lives in your mind. The amazing irony is that for more
Primary topic: Anxiety
1,230 views3/5 (1)
Read articleAnxiety Disorder Treatment Without Medication
While most forms of anxiety disorder treatment these days are focused on medication, an entirely new approach to curing anxiety and panic attacks is proving to be very successful. While medication certain has it’s place and the ability to prevent people with extreme conditions to tip over the edge, the side effects is a real problem. Anxiety is first and foremost a mental disorder. Logic dictates that curing a mental problem “mentally” is only natural, isn’t it? Yet the medi
Primary topic: Anxiety
1,801 views2/5 (1)
Read article3 Very Important Stock Trading Tips
From all the hundreds of stock trading tips that I’ve been offered over the year, there is 3 of them that made the biggest difference in my trading life. Although most of the tips revolved around being persistent, being diligent and being emotionally neutral none of those made any real black and white difference in my trading decisions. So, here are my 3 top stock trading tips. They are very practical and very useful – something you can use in every single trade you enter or
Primary topic: Investing
1,846 views
Read articleBurn Belly Fat With This Fun Formula
Belly fat. Ugly, uncomfortable and very dangerous to your health. The problem is that to burn belly fat you have to either go on some extreme diet or you have to go and sweat it out in the gym. Or don’t you? Up until now, the diet industry has been preying on people’s ignorance. FAD diets are dumb and it seems like everyone is slowly catching on. With bellies getting bigger and heart attacks and diabetes on the increase we have to do something. If you think that losing weig
Primary topic: Dieting and Weight Loss
1,436 views
Read article3 Reasons Why You Should Remove Skin Tags
Skin tags are horrible. Although it’s not dangerous it can be a real pest to get rid of. Because certain areas of your body is prone to develop these skin growths, they often appear and reappear in greater amounts – even after having them removed. Skin tags are hereditary and although the exact cause is not clear it tend to affect people who re overweight more than people who are not. While it poses very low risk for skin diseases, it does have some other reasons why you mig
Primary topic: Holistic Health
1,693 views
Read articleOnline Share Trading And Your Personal Wealth Plan
Are you one of the masses who just live from paycheck to paycheck or do you want to create wealth? It’s estimated that less tha 5% of the population can be considered wealthy. If you are one of the few who wants to take charge of your financial destiny then you need to get your mind off working for money and you need to learn how to have money work for you. With the economy undergoing immense changes, the one investment vehicle that is still the biggest and best is the stock
Primary topic: Stock Trading
1,574 views2/5 (2)
Read article3 Easy Tips To a Better Sex Life
The sex usually starts off great. It’s fresh, it’s exciting and you worship your partner. Why then does this excitement fade away? Why does the sex and the relationship fade out over time? Well, there are many reasons but keeping your sex life healthy is all about self growth. As a guy, the real challenge is to last longer in bed. In fact the number one reason why women are unfulfilled sexually is simply because guys have the “hit and run” mentality. Here are 3 great tips to
Primary topic: Intimacy
1,492 views3.4/5 (5)
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