The One Thing You Need to Quit
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Primary topic: Smoking - How to Quit Smoking or Stop Smoking
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Articles by dr-graeme-teague
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Are You Worried About Back Pain – Find Out Here If You Should Be!
Back pain creates many fears and frustrations. You are worried that your back pain will never go, or that you may end up needing surgery at some stage. You are frustrated that the pain is still there and that you can no longer perform the activities you once could.n Although you may want and desire to have all the flexibility and strength in your back, it still seems a distant wish. The dream of playing with your children or just performing your best at work eludes you.n But
Primary topic: Back and Neck Pain
1,330 views
Read articleDoes Sciatica Scare You? Do you need to be scared, find out here...
Sciatica is scary, the pain travels down your leg and stops you performing you daily tasks. You once could jump out of bed and do everything you wanted to do, from putting in 100% effort at work to playing with your children.n The scariest thing now is your sciatica may never disappear. You may need up needing surgery or spend a life time with that nagging back pain. You may be worried now that your as your flexibility diminishes, there is no hope.n If you knew the answer to
Primary topic: Back and Neck Pain
2,302 views
Read articleThe Best & Quickest Exercise To Relieve Sciatica
Sciatica, I’m sure you know, is a real “pain in the butt”. It affects your day to day life and stops you enjoying your work and leisure times.n At times pin is constant and you may even get numbness in your legs. You may be frustrated that you can’t even tie your own shoe laces, or play with your kids, let alone perform totally at work.n You may have fears that it will become worse and that you may end up having surgery. Or worse become permanently disabled due to the pain, a
Primary topic: Back and Neck Pain
9,650 views
Read articleStop Your Sciatica … Now!
Sciatica is back pain that then travels down your leg. I can be a “pain in the butt” to pain in your feet. The biggest fear you probably have is that it will get worse and you may end up needing surgery.n In fact the majority of sciatica is simply fixed. Although disc injuries cause sciatica they are not the majority of sciatica cases. They only attribute approximately 10% of sciatica problems.n The most common causes of sciatica are: pelvic imbalance, Piriformis muscle tight
Primary topic: Back and Neck Pain
1,638 views
Read articleThe Two Best Ways To Stop Back Pain
Back pain affects over 80% of adults at some stage, a frightening statistic you must agree. However, knowing this does not make you back pain ease or settle.n Even though the majority of you reading this will have back pain now or at some stage soon, most of you do not know simple ways to remove it. This is my job – to teach you only the simplest and best ways to stop back pain.n You may have been told that back pain comes from 4 main sources:nn1. Muscle Tension – when muscle
Primary topic: Back and Neck Pain
1,030 views
Read articleThe Simplest Way To Avoid Back Pain
Being a Back Pain Expert, and I’m not boasting here, but I have been in private practice since 1991. So I have seen a lot of back pain patients, and there is a simple way to avoid back pain now and in the future.n Now I assume that most of you reading this are currently experiencing back pain, or have had back pain in the past. So this applies even more so to you all…nnThe simple advice is this:n Make sure you correct all the issues that have caused your back pain and make su
Primary topic: Back and Neck Pain
1,082 views
Read articleSciatica ... the forgotten cause
Sciatica can be caused by numerous factors. Most of you are aware of the Piriformis muscle that has the sciatic nerve running through or next to it. If this muscle tightens, sciatica occurs. There are also the disc irritations and joints in the lower back that can all help sciatica to occur. However…n The most common joint to cause sciatica is seldom listed. The joint that allows sciatica to become chronic because it is rarely corrected.n The joint you use in almost every act
Primary topic: Back and Neck Pain
1,312 views
Read articleBack Pain – A Simple Tip To Eliminate It
Back pain affects over 80% of adults. Yet very few of you know simple things you can do to help ease or even stop it.n Have you noticed that while you have back pain, there are many things that aggravate it and stop you enjoying many activities? I’ll give you an example…n I was at a sporting even the other day with a friend. We were standing in a crowded area and my friend was constantly fidgeting. He was moving around like he had ants in his pants.n I asked him what he was d
Primary topic: Back and Neck Pain
1,196 views
Read articleBack Pain … And Your Christmas Wish List
Do you have a back pain wish for Christmas? Will Santa help you get rid of your back pain for 2008? Well, Christmas is coming…n Here are some simple tips you can apply to help your back pain ease and make Christmas and the New Year a happier time. After all, running around and enjoying the festive season is what this time of year is all about.n So what can you do to help ease your back pain….nnTip 1: Ice and Heatn If you have suddenly experienced back pain, then in the first
Primary topic: Back and Neck Pain
1,395 views
Read articleBack Pain … And The Mirror Test
Back pain and a mirror, it seems an unlikely combination. However …n With a mirror you can determine the type of back pain you have and therefore the best and quickest ways to remove it. There are two types of back pain: joint related and muscular back pain.n Stretches are ideal for the muscular back pain, or at least to ease tension temporarily. To correct muscular back pain you actually need to address both the tight muscles and the muscles that are weak.n The second type o
Primary topic: Health Products and Services
1,124 views
Read articleBack Pain ... 3 things to avoid
Back pain statistics are not a pretty sight. In fact almost 50% of you reading this will be doing so with back pain now. And over 80% of you will have back pain at some stage soon.n So when it arrives there are 3 things you need to be aware of to help your pain ease faster. Follow this advice and you can avoid aggravating your back pain and actually help it disappear.n The first thing you need to avoid is any sudden movement. Most movement in your day is automatic – you have
Primary topic: Back and Neck Pain
1,509 views
Read articleBack Pain … Did You Know About The Triangle?
Are you one of the many that have back pain? Are you tired and stressed because your back pain now rules your life? Are you confused as to why you have tried so many things yet your back pain remains?n Don’t worry you are good company. Over 80% of adults suffer from back pain at some stage. Almost 90% of these people will suffer from recurring bouts of back pain. Eventually these same people will have their older years in chronic back pain misery.n It sounds frightening doesn
Primary topic: Health Products and Services
1,246 views
Read articleBack Pain … 3 Essential Stretching Tips
Are you one of the countless thousands of adults who have back pain? Have you been suffering with back pain, not just for weeks, but years of on again and off again back pain?n Chances are you are like so many adults, 80% in fact that suffer from back pain at some stage. It may disappear with either treatment or a few stretches, but then it returns again soon.n Is there a simple approach to help get rid of your back pain once and for all?n The most common approach is using st
Primary topic: Health Products and Services
2,042 views
Read articleSciatica … 3 Things You Must Know
Do you suffer from Sciatica? Are you one of the many right now who are reading this while pain travels from your back and down your leg? Would you like to get up now and move to just ease your sciatica?nnWell join the club…n Sciatica is increasing in the population. Back pain affects over 80% of adults. More than 50% of you reading this have back pain right now.n So why are the statistics so high? Is it because you have too many falls or injuries? Are there more road accident
Primary topic: Health Products and Services
1,413 views
Read articleBack Pain ... Who Should You Believe??
Back pain statistics are frightening. At this very moment half of you reading this are suffering from back pain. And over 90% of you will suffer from back pain at some stage. Your back pain will stop you from working, it will stop your enjoyment of your leisure time with your family and friends.n Yet you search the internet for that miracle cure. You know the one, the one that promises to rid you of your back pain in seconds. That everyone succeeds and you feel better in no t
Primary topic: Back and Neck Pain
1,202 views
Read articleSciatica... the 3 guarantees
Sciatica … you know the pain that travels down your leg and stops you enjoying so many activities. The back pain which has suddenly increased so your life is now not so easy. Did you know there are 3 guarantees that go with sciatica?n If you understand these guarantees then you can be finally free from your sciatica and can enjoy life once again. Now, I know you asking, what are the 3 sciatica guarantees?nnSciatica Guarantee #1n The first guarantee is more of a warning. If yo
Primary topic: Fitness and Exercise
1,076 views
Read articleLower Back Pain – 3 Ways To Know Where It Is Coming From
Lower Back Pain … are you a sufferer? Do you fit the statistics that say over 80% of adults have back pain at some stage. Are you one of the 50% who are reading this with lower back pain right now?n Lower back pain can be a debilitating condition that stops you enjoying life. You find you can no longer do all the activities you use to do. You avoid certain tasks and miss out of lots of fun filled activities with your children, family and friends.n You may even have tried many
Primary topic: Fitness and Exercise
1,073 views
Read articleSciatica… 3 Reasons Why You Still Have It
Sciatica… you know the pain that travels down your leg and makes life so horrible at times. Your back pain is affecting your life; you can’t do so many activities you once could. You may have sought treatment from many different practitioners, you may even have purchased many products off the internet… but your sciatica remains.nnDid you know there are 3 simple reasons why your sciatica and back pain remain? Would you like to understand what these are so you can be finally fr
Primary topic: Fitness and Exercise
1,246 views
Read article7 Tricks To Help Your Back Pain
Are you like thousands of others adults who suffer from back pain? Are you struggling with sciatica or lower back pain? Is your day less enjoyable as back pain stops you doing the activities you wish to do?n Well there are some simple tricks you can apply that can make your life better. Sure you still need to remove your back pain, and you can do this easily – in fact it is trick #8, a special treat just for you.n Back to the tips and tricks though…n Follow these tricks be
Primary topic: Health Products and Services
1,253 views
Read articleFinally… A Miracle Sciatica Cure!
Are you looking for a “miracle” sciatica cure? Do you want to use an exercise that takes less than a minute to do and permanently removes your sciatica once and for all? Would you like to be 100% pain free in just 2 minutes from now? n Sounds amazing doesn’t it? Is it possible to be pain free in just minutes and never have to worry about your back pain or sciatica returning? Imagine being able to do everything you wish without the fear of pain. nnWell I have some good news
Primary topic: Health Products and Services
8,510 views
Read articleWhat Are The 3 Best Exercises for Sciatica?
Did you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn’t that be great! n Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica that has become a real “pain in the butt”. Life would be so much easier and happier, wouldn’t it? n In actual fact there are 3 simple exercises that can help you to remove your sciati
Primary topic: General Self Help
2,678 views
Read articleThe Miracle 10 – How Can You Help Your Sciatica?
Are you one of the countless thousands of adults with sciatica? Do you wake up in the morning with back pain that ravels down your leg? Are there activities that make you sweat, as your sciatica gives you that stab in the buttocks? n Would you love to be like so many others and move around pain free? Being able to do everything you wish to do, not restricted as sciatica rules your life. Just imagine what you could do again. n Did you know there are 10 miracle tips that can
Primary topic: Holistic Health
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Read article3 Questions On Sciatica – Do You Know The “Right” Answers?
Are you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg… making you feel tired, frustrated and grumpy? nCan you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to do? Wouldn’t life be perfect again if that pesky sciatica disappeared once and for all! nTo have this goal is admirable… but you need to know 3 very important facts first. Or your s
Primary topic: General Self Help
3,420 views
Read articleWho Else Wants to Know How to Get Rid of Lower Back Pain Once and For All… in 3 simple steps!
Lower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed? nJust think of all the activities you could do again if you didn’t have that nagging back pain. Imagine being bale to play with your children… and keep up. Wouldn’t that be great? nWould you like to have a miracle cure that could remove your back pain now! Sure
Primary topic: Fitness and Exercise
1,253 views
Read articleSuffering from Needless Lower Back Pain? Then Discover How to Create A Lifetime Free of Back Pain
Lower back pain is almost as common as the common cold. Statistics has shown that over 80% of adults will suffer from it at some stage. Cold hard facts that mean little to you if you are reading this in pain. Lower back pain affects you 100%, not 80%. If you suffer from needless lower back pain, you want answers. You want to know how you can get back and do all the activities you are missing right now. You want to be able to join in to life again. Play with your children, or
Primary topic: Health Products and Services
1,083 views
Read articleUpper Back Pain: 4 Tips To Eliminate Your Pain.
Upper back pain is on the rise. Lower back pain is still more common, but upper back pain is catching up. Why? Upper back pain is caused not only by the regular causes of back pain in general. It is also caused through the constant and prolonged sitting at your desk, stress (you have heard the saying “stress rides on your shoulders”) and poor postures. Your upper back pain is also caused by your lower back pain issues. The upper back and lower back work together. Just the s
Primary topic: General Self Help
1,142 views
Read articleSciatica Cures… which work
Sciatica pain is that horrible pain that so many suffer from. It affects your enjoyment of life as you get that gnawing pain down your leg. You find even the simplest task hard as you can not relax without the fear of your sciatica kicking in.n nYou may have spent years searching for a cure, and still remain with sciatic pain. You may have even felt like giving up and having that surgery, in the hope that something will at least ease your sciatica pain.n nSo what sciatica c
Primary topic: General Self Help
1,442 views
Read articleThe Biggest Cause of Lower Back Pain… and its’ Cure!
If you are reading this now, most likely you are sitting with lower back pain. You can’t get comfortable for too long or your back pain will get worse. You will have to leave your computer and either lie down or go for a walk… just to make life more comfortable. Lower back pain affects over 80% of the adult population – fact. Boring fact I know as you know it affects you 100%. And you just want to be free of your lower back pain… for how long though? Would you like to be fr
Primary topic: Fitness and Exercise
779 views
Read article3 Simple Tests for Back Pain
Back Pain affects over 80% of adults at some stage. Yes you have heard and seen this countless times before. You may be reading this is pain right now and are one of these statistics. But… What if you are not experiencing back pain now. Is there a simple and reliable way to determine if back pain is likely to occur? After all if you know it is going to happen you can do things to avoid it or remove it before it happens. This will save you a lot of pain, time, money and grie
Primary topic: Health Products and Services
811 views
Read article5 Essential Tips for Lower Back Pain
Lower Back Pain is one of the most common conditions seen by doctors today. In fact – over 80% of adults will suffer from lower back pain at some stage. It can affect your ability to enjoy your work, and worst of all, affect you leisure time with family and friends. You would have seen numerous articles about lower back pain, each saying different things to eliminate it. But are there some simple, yet effective tips to help you deal with your lower back pain. The answer to t
Primary topic: Fitness and Exercise
808 views
Read articleSciatica … the incredible discovery
Is sciatica driving you crazy, are you tired of waking up in pain and not being able to do want you want to do? Does your sciatica cause so much pain that life is just not enjoyable anymore?nnDon’t worry… It may feel like your life is getting worse, but in reality your sciatica is curable. Sciatica is commonly thought to be due to disc problems – you have a disc that bulges, that puts pressure on the nerve which then radiates down your leg… sciatica. And the cure… medicatio
Primary topic: General Self Help
793 views
Read article7 Steps to Eliminate Lower Back Pain – permanently!
Do you suffer from Lower Back Pain? Would you like to move around free and easily, being able to do sport or just play with your children… without the fear of your lower back pain getting worse? Well, you are in good company. Over 80% of adults experience lower back pain at some stage. Most leave it for months or years before they do anything about it. Yet there are some simple steps to follow that can eliminate your lower back pain – completely and permanently. nnStep 1: Mu
Primary topic: Health Products and Services
871 views
Read articleBack Pain Essentials- what do you need to do now!
When you first suffer back pain, are you one of those people who wait to see how things go? Are you someone who lives in hope that your back pain will miraculously disappear ove ight? Don't worry you are in good company as the majority of back pain sufferers do the same. It is a common thing to do, because most back pain will settle by itself within a few weeks. But what if it doesn't? Are there things you can do to make sure it disappears within a few days or even possibly
Primary topic: Health Education
701 views
Read article5 Secrets That Eliminate Upper Back Pain Headaches
Upper back pain headaches are one of the most common types of headaches. The pain can be debilitating and even affect your concentration, enthusiasm and moods. Just ask those nearest to you what you become like when you have an upper back pain headache. Upper back pain headaches are due to 5 main factors. Understand these and you also understand how you can eliminate your headaches quickly.nnSecret 1 – one of the common causes of headaches in general is dehydration. Whether
Primary topic: Health Education
1,112 views
Read articleNeed to Stop Sciatica – 3 things you need to know!
Sciatica can be helped, it can at times be helped by you and other times you need help. There are 3 things you need to know so you can understand what you can do or whether you need help. Sciatica is often confused. It can be a serious condition or it may be an irritation that is easily corrected. How do you know? If know the answer to three questions, then you can decide whether you can correct your sciatica yourself or you need to seek help from a structural specialist.
Primary topic: Health Education
757 views
Read articleThe 3 Essential Tips: Is your Posture causing you Back Pain?
Back pain and poor posture is common today. With many people tied to their desks for hours on end, posture is affected. The habitual nature of posture places undue stress on your joints and muscles. This with time will create back pain. Do you notice if your posture is good or bad? Do you see your co-workers slouching at their desks and wonder if you look the same?nnWhat is good posture anyway and can you obtain it easily? Back pain has been linked to posture by every thera
Primary topic: General Self Help
737 views
Read articleThe 3 Biggest Causes of Lower Back Pain
Lower back pain is both a common and debilitating condition. Statistics say that over 80% of the adult population will suffer from back pain at some stage. Medical data states that back pain is only second to the common cold for doctor’s visits. Lower back pain is now a very common occurrence in your life. So what are the most common causes and can you do something about it? There are actually 3 common causes of lower back pain. They do not fit the usual stereotypical cause
Primary topic: Health Education
929 views
Read article6 Essential Tips for Lower Back Pain
Lower back pain affects over 80% of adults at some stage. It is the second most common reason for seeing your doctor, behind only to the common cold. Yet it is the most misunderstood condition affecting you today. Lower back pain can range in severity, cause and location. However lower back pain can be avoided and corrected if you follow the essential tips on lower back pain. Tip One: Lie down more – most adults spend the entire waking day either sitting or standing. Gravit
Primary topic: General Self Help
1,130 views
Read articleWhat is your Biggest Cause of Back Pain?
Back pain affects over 80% of the adult population. It is the cause of numerous days of work and time away from activity you enjoy. Back pain is rife in th community yet the biggest cause of your back pain is the most misunderstood issue. Most of you would list muscle spasm as the biggest cause – but you would be wrong. Others may believe it is joint stiffness, inflammation, or muscle weakness that is the biggest causes of back pain. All of these are the mechanisms that cr
Primary topic: General Self Help
703 views
Read articleWhen is Sciatica not Sciatica?
Sciatica is a common and debilitating condition. You may have been suffering on and off for years. You know the pain; it is in your lower back and runs into your leg… or does it? The sciatic nerve has a definite pain pattern to it. It is formed by five nerve roots (small nerves exiting the spinal column) from the lower spine. Two nerve roots from the last two Lumbar joints and first three of the sacrum nerve roots (the wedge shaped bone at the base of your spine). These nerv
Primary topic: Medical Advice and Resources
5,387 views
Read articleBack Stretches – when is the best time to stretch?
Back stretches are probably the most commonly used tool in back pain relief. You may have seen many different types of back stretches over your travels, yet found most to be less effective than you like. Now don’t get me wrong, back stretches are an integral and essential part in your back pain removal. The big question is this… When is the best time to use back stretches? To answer this question, you need to look at why you are stretching and what is the objective of doin
Primary topic: General Self Help
905 views
Read articleIt is Looking Up for Stress Relief
No this is not related to praying, this is how your brain works. Looking up will reduce your stress…..immediately. Why, you may be asking? All types of stress, especially emotional stress, changes how you view life. When you are tired, rundown and generally stressed, life appears harder. Under stress, small problems appear larger. Small obstacles become insurmountable. Daily living becomes tiresome, stressful and your enthusiasm and motivation can hit rock bottom. Stress aff
Primary topic: Stress Management
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