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103 articles by Ofira Shaul · showing 50

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By Ofira ShaulRecently published1 topic

How To Help a Family Member Who Displays Bulimic Symptoms

Do you have conce s about a family member who is displaying bulimic symptoms? It may be hard to know if a loved one is suffering from an unhealthy relationship with food. This is mostly due to the fact that they may be ashamed and hiding their eating from family members. This is a very common aspect of bulimia. You may even wonder if this is what is going on as some people who have bulimic symptoms are not under weight. To learn more about how you can help a family member, you should first become familiar with typical bulimic symptoms and warning signs. What is Bulimia?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Discover A Healthy Weight Loss Diet

I'm going to disappoint you right away. If you're looking for another article on "what (and how) to eat to lose weight and stay healthy," skip all this and see the link at the bottom. Instead, I'm going to give you some guidelines. They'll help you see WHY what I recommend really is a healthy weight loss diet. "Isn't losing weight always healthy?" you might ask.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Slow and Steady Can End Emotional Eating

You probably know the story of the tortoise and the hare. In the story, a tortoise and a hare are having a race. The hare starts out fast and strong, doing everything he needs to win. Eventually, the enthusiasm dies down, and he takes a break. This allows the tortoise to catch up as he is steadily working towards reaching the goal line. In the end, the tortoise wins as he never gave up and continuously reached for his goals. This story can be a source of inspiration to you if you are struggling with emotional eating.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Eat Healthy — Myth or Truth?

Most people tell you that eating healthy is the truth; it is the right thing to do. However, let’s ask the following question: What does it mean to "eat healthy?" I am in favor of eating healthy. Good health enables me to make decisions regarding my personal welfare and well-being. But, it can be extremely frustrating when you want to eat healthy and you find yourself suffering from binge eating, ceaseless stuffing yourself with unhealthy foodstuffs —such as candies and junk food —or even uncontrolled eating of healthy food!

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Weight Loss is Not an Instant Process

In America there is a belief that everything you attempt in life can have an instant result. It is simple to run through a drive-through and instantly have dinner ready for a family. With today's technology, you can look up any information you need with a few clicks of the mouse. Although having instant results can be a time saver, the mindset that you may have developed can hinder you in many ways. This change in your mindset has not prepared you for long term jou eys such as weight loss.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

The Difference

Throughout our weight loss struggles we may read an abundance of eating disorders articles in hopes that we will read a tidbit that will cure us of weight loss difficulties. We may even read weight loss magazines and try to complete all the tips they say to do, but we end up right back where we started. We end up gaining the weight right back and feel even worse because we can not successfully complete a few quick and easy tips. This eating disorders article is different from all of the rest.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Obesity Facts and the Toll They Take On Your Emotions

If you are obese, you know the emotional pain that is associated with being overweight. The United States of America has one of the highest obesity rates in the entire world. Along with the physical aliments that may come with obesity, you may experience a wide range of emotions. Anxiety can also occur when struggling with obesity. Let's take a look at a few obesity facts and how they can contribute to the emotional side of obesity.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How Eating Disorders Hold You Back

There are many myths that you may have developed through your years of dieting attempts and struggles with your eating disorder. One such myth may be that your eating disorder is the source of your problems. When you believe this myth, you blame your weight on the things you see as failures in your life. So basically it come back down to the belief that you must be thin to be successful. So how has this myth been developed over time.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Can You Break Free From Your Overeating Disorder?

The short answer to the question posed by the title is a resounding: "Yes!" You can overcome an overeating disorder. Binge eating, bulimia and other problems are not genetically programmed into some people. Of course, the old saying here — easier said than done — is definitely true. To break that cycle, to somehow find the combination of willpower, good advice, and X-factor to stop overeating is not easy.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

The Steps in Eating Disorder Treatments

When you begin to consider eating disorder treatment you may have many questions. How long will treatment take? How will I benefit? These are just a few of the questions you may have. Seeking eating disorder treatments can be a very scary thing to enter into at first. However, you will quickly see the benefits and your life will begin to change for the better. The first step is to admit to an unhealthy relationship with food. We must then look at finding a support system for our journey of healing. The last step is losing weight through a non-diet approach to weight loss.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Are You Ready to Receive Treatment for Anorexia?

Anorexia is a serious mental health disorder that usually requires treatment in order to recover. This disorder is categorized by the refusal to maintain a healthy body weight. Not eating, excessive exercise and the use of enemas and laxatives can all be used to maintain low weight. Many physical and emotional symptoms are common in individuals who are suffering from anorexia. Depression and isolation are extremely common feelings when you have anorexia. You may also feel the need to be perfect.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Taking Care of Yourself While Recovering From an Eating Disorder

There are many factors that come into play when recovering from an eating disorder. This time in your life can be very challenging. You are faced with the task of looking at many of the choices you once made and dissecting how these choices helped or hurt you. You have to begin to change your thoughts and develop new patterns of living. On top of that, you are learning a new way to eat and be happy with yourself. So the biggest question is how to focus on yourself during this time of recovery.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Three Ways to Motivate Yourself to Lose Weight

The process of losing weight naturally can be amazing. The start of this journey can be difficult though. You are taking on a new way of living and losing weight. Deciding to only take on what you can handle can help when starting this new way of life. One important aspect of staying motivated is being easy on yourself. A support group is a must when trying to stay motivated and on track. One of the most powerful weight loss programs is one that uses a non-diet approach to losing weight. Only Take on What You Can Handle

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

3 of the Most Common Questions About Eating Disorder Treatments

Anorexia and bulimia are the two most common eating disorders. Anorexia nervosa is a persistent, irrational perception of being too fat. Bulimia is binge eating, usually followed by vomiting to compensate. Both have complex causes, but both eating disorders are treatable. The causes are imperfectly understood and the treatments sometimes lengthy and complex. So, many sufferers have a confusing array of questions about eating disorder treatments. But, among all their worthwhile questions, three stand out. How Can I Change?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

A Life Free from Emotional Eating

Do you struggle with your ability to curb emotional eating? Many men and women have this same struggle. I myself have suffered from years of dieting and binge eating. Life with emotional eating can be very lonely and sad. I remember hiding the struggles I faced because I was ashamed and worried what others would think. Maybe you have experienced those same emotions. You may know the pain of needing to eat in order to feel a glimpse of happiness. You may also get discouraged because you have the desire to be thin, yet every diet fails. This cycle begins to weigh down on you.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Come Discover Your Best Binge Eating Treatment

Binge eating disorder is a compulsive behavior in which someone habitually eats far more than they need. It goes well beyond simply the normal cravings we all have for goodies or snacking between meals. It's a serious illness. Fortunately, there are effective treatments. Binge eaters continue to gorge themselves long after normal hunger pangs have subsided, long after they feel full even. Yet, the person feels helpless to stop. No amount of guilt stops them.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Making Lifestyle Changes to Lose Weight

Are you trying to lose weight, but you can't seem to maintain your weight loss? This is very common problem for many women. You begin what seems like a great new diet that promises to get you a beach season ready body. You workout, you don't eat the foods that you want, and you eat foods that you dislike all in the name of weight loss. These diets work for short time, and you may begin to lose weight. However, many dieters end up gaining the weight right back. Have you ever wondered why this happens?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Healthy Weight Loss Diet

Are you looking for a healthy weight loss diet? You are not alone if you have struggled to have a healthy relationship with food. Many people who had this same struggle in the past are beginning to reach their goals by using a non-diet approach to weight loss. This plan does not involve limiting the foods that you eat. Instead it works with your body, creating a healthy and natural way to lose the weight. This healthy weight loss diet works mainly by changing your thoughts and feelings toward yourself and weight loss.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How I Transformed My Body Shape

Since the time I began gaining weight, I was conce ed with my body shape. If you have had similar feelings I would like to share my story with you. I hope this provides you with some hope that permanent weight loss can be achieved. You will no longer have to suffer. Growing up, I did not have to worry about my weight or my body size. I was a fairly skinny child. Around the time of adolescence I began to put on a little bit of weight, which is common during this phase of a girl's life.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Lose Weight by Changing What You Believe

When you decide that you want to start losing weight, you may think about the physical changes you must make to your diet and exercise choices. However, there are other ways to achieve weight loss. If you want to lose weight in a natural way you may need to change your belief system. Most mental health professionals will agree that the things you think about influence your behaviors. These behaviors then become your reality.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Why Receiving Eating Disorder Therapy is Better tha Facing Overeating by Yourself

Deciding to receive eating disorder therapy can be a huge step in your life. You may feel that you have the resources to face this challenge on your own. You say to yourself that you have support from those who are close to you. However, finding a therapist qualified in eating disorder therapy can be extremely helpful in achieving success. Therapist are trained to help you process past events. They stand on neutral ground, which can be beneficial. Your therapist will help keep you accountable. These things can allow you to overcome your overeating.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Improve Your Chances of Getting Eating Disorder Help

You can up the odds of getting eating disorder help. Under the best of circumstances, fighting that illness is tough. But you don't have to do it alone and you certainly can find a treatment that is effective and affordable. Explore Alte atives Eating disorders like binge eating and bulimia are created and sustained, at least in part, by mistaken beliefs. The first step is to overcome the mistaken belief that you are stuck, that you have no alte atives. You do. Not convinced? Look around and you'll see. There are many who have suffered the same problem. They're better now.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Does Your Child Have an Eating Disorder?

Millions of young people suffer from an eating disorder- whether it is anorexia, bulimia or binge eating. At one point, the family was seen as the cause of their loved one's eating disorder. Although there may be dysfunctional relationships within the family, many professionals now see that the family is not to blame. If there is dysfunction within the family, family therapy may be needed in order to help the entire family heal.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

What are Bulimic Symptoms?

Are you one of the many women that experience bulimic symptoms? If so, you understand the emotional pain that comes along with this eating disorder. There is hope. By using a non-diet approach to weight loss, you can begin to lose weight in a natural and healthy way. In order to begin healing you must understand fully what bulimia is. Also, ensuring that you are ready to begin the path towards healing will make the process easier. Lastly, it is important to educate yourself on healthy and natural ways to lose weight. Let's begin by talking a little bit about bulimic symptoms.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Is Binge Eating Disorder Caused by My Lack Of Willpower?

Some people think it is easy to overcome a binge eating disorder and lose weight. Their advice is to become thin by simply using a bit of willpower. This is a dieting myth that many people believe, even those who struggle with their weight. To begin dispelling this myth, we must first take a look at what willpower is and why you think it will help you lose weight. We can also begin to gain a sense of control over our negative thoughts by learning that willpower does not affect our weight.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Ways to Improve your Teenager's Self-Esteem

The teen years can be very hard on many children. Children who are overweight may have a very rough time in many areas of their life. The rate of children bullying those who are overweight has increased significantly over the past few years. The teasing and torment can bring a child to a very low point in their life. When children are not accepted by their peers, they can begin to form a negative self-image. Naturally, you want to do all you can do help improve your child's self-esteem. As a parent, you have the ability to make your teen feel better about themselves in a number of ways.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

A Holistic Approach to Weight Loss

In today's society we are focused on outer beauty and appearances. The media tells you that thin is beautiful. You can see this message come through on the television, movies, commercials, magazines and books. You begin to believe that no success will come to you unless you are thin. The thought of becoming thin turns into an obsession with weight loss. This is unfortunately a very common thought process that troubles many women.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Do You Have a True Desire to Lose Weight?

Have you attempted several diets in order to lose weight, only to be left feeling unsuccessful? Maybe you even gained weight at the end. This cycle can lead you to develop many dieting myths and negative thoughts about your ability to achieve your goals. You may even feel like a failure and decide that it is too hard to diet. There are many reasons why this ends up happening.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Is Your New Year's Resolution to Lose Weight?

The most commo New Year's Resolution is to lose weight. You may think the best way to weight loss is to find the most current fad diet out there. You may try this diet and hope for the best. Did you know that the New Year's resolution to lose weight is the one that is the hardest to keep for some people? That is because many diets do not work in the long run.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

What Are Your Psychological Barriers to Dieting?

There are millions of websites that promote various types of diet plans, weight loss pills, dieting and exercise techniques, and other diet related issues. So how is is that in America we are in the middle of an obesity epidemic? With so much information on weight loss, why does the obesity rate continue to grow?

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Your Journey Through an Eating Disorder

If you have an eating disorder, then you are familiar with the pain and shame that is felt up to this point in your journey. The great news is that your journey can do a 180 right here and now. You will no longer have to live in hiding and shame of your unhealthy relationship with food. You can change your journey into one of health, happiness and self-love. Before we begin this change, we must take a look at the journey which you have already been on. This will help you to move past the difficult steps to recovery.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

What Can I Expect if I Receive Treatment for Bulimia?

Deciding to begin treatment for bulimia is a huge step in the right direction. If you suffer from bulimia, you know the physical and emotional pain that you deal with on a daily basis. One of the first steps to treatment is admitting that you have an unhealthy relationship with food. This relationship consists of overeating to drown out negative feelings which occur in your life. Then the guilt sets in. This guilt will lead to purging. The cycle can continue until you make the decision to stop and find the right treatment for bulimia.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Achieve Permanent Weight Loss

I am sure that you have hopes of achieving permanent weight loss. Many of us do! Does it seem like no matter what you do and how hard you try, the weight always seems to return? One trait that you must possess in order to achieve permanent weight loss is to be open-minded. You must be open to a new way of thinking about weight loss. Through years of struggling with your relationship with food you have developed a set of beliefs about weight and yourself. These beliefs keep you confined in a negative cycle of dieting and binge eating.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Control Emotional Eating

Emotional eating is something that many men and women suffer from. It is a daily struggle that can leave you upset and filled with shame and guilt. So what exactly is emotional eating and how do you know if you are suffer from this type of unhealthy relationship with food? Emotional eating is the way in which you relate to food. You may have a reliance on food in order to make you feel happier or emotionally satisfied. It is similar to someone who relies on alcohol. You may be having a bad day at work and come home to a messy house.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

How to Recover From an Eating Disorder

Having an eating disorder is very common among women in America and many other countries. There are three main types of eating disorders: anorexia nervosa, bulimia nervosa and binge eating disorder. Women who suffer from these types of conditions go through various emotional states during the healing process. It is important to share your journey towards healing with those that you trust.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Being Kind Can Help You Lose Weight

When you think about someone being kind, what types of images come to your mind? For many people being kind means doing nice things for others. Some show kindness by volunteering at a food bank. Others show their kindness by donating money to a charity. There are also people who believe that giving a small smile or a helping hand to a stranger is their act of kindness. We are kind to those around us, our loved ones and friends. Being kind and doing for others are wonderful character traits. When we are kind, knowing that we have helped another person gives us a sense of peace.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Eating Disorder Help is Possible

If you have an eating disorder, you may feel like there is no hope of developing a healthy relationship with food. You may feel as if there is no one else who understands the struggles that you have. You may even feel like giving up. I am here to tell you that eating disorder help is possible. You are not alone in your struggles; many men and women suffer from the shame that comes with overeating. The most important thing that you can do is never give up on finding eating disorder help. Get the support you need to live a full and happy life.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Balance Is The Key to Weight Loss

During my years of working with people to help them achieve weight loss, I have noticed a key element that leads to permanent weight loss. That essential key is balance. When you have balance in your life, you are not overtaken by any one aspect which deters your focus from your goals. Even if your main focus is on losing weight, you must be sure to fulfill other needs in your life. Do not allow an obsession with weight loss to take over. Likewise, if you are too focused on others, you will not be able to focus your energy on what you need to do in order to lose weight.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Do You Suffer From a Compulsive Eating Disorder?

That question bears repeating: do you suffer from a compulsive eating disorder? If so, you are not alone. You do not have to face your trial unaided. There is treatment available that really does help, and plenty of it. A "compulsive eating disorder" can cover a wide range, but usually refers to overeating. Binge eating is the most common form. It consists of long sessions of stuffing in as much food — often high in fat and sugars — as possible.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Ofira ShaulRecently published1 topic

Are There Fast Ways to Lose Weight?

Ok, I confess. The question posed by the title really doesn't have a "yes" or "no" answer, at least not a good one. Certainly there are fast ways to lose weight. Starve. Exercise like crazy all day, every day. Induce diarrhea. As you can see, these are not particularly healthy ways to lose weight quickly. So, that's the first piece of evidence that our question is not quite right. Ok, are there fast ways to lose weight that are healthy? Here, the answer gets a little trickier. It's "yes," but you have to be a little careful.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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It's a Crime to Lose Weight Quickly

Ok, not a literal crime. But we had to get your attention for a very important message. Everyone wants to lose weight quickly. Sure, we get that. We're on board! But there is "fast" and then there is "suicidal." Remember, the goal isn't just to lower the number on the scale as fast as possible. You could starve, take drugs, or do any number of other harmful things to achieve that. The goal is to reduce body fat rapidly while optimizing health. Losing weight too quickly brings with it a host of ill effects that make "optimizing health" impossible.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Eating Disorder Therapy Can Help Change Your Life

You have the opportunity to change your life today! If you have struggled with your relationship with food then you could be a prime candidate for eating disorder therapy. Eating disorder therapy will not tell you that you need to diet or that you need to be thin. In fact, it is actually the opposite. Eating disorder therapy helps you begin to see what has triggered your negative relationship with food. When we know where the problem began we can work through those feelings in order to develop a healthy relationship with food.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Do you Need to Be Thin to Be Successful?

Dieting is meant to help you succeed with your weight loss journey. However, many times dieting becomes more of a struggle than an aide in your life. When you attempt to lose weight quickly, you can end up in a cycle of getting on and off the dieting wagon. This not only takes a toll on your body, but your mind as well. Most diets ultimately result in you regaining the weight that you worded so hard to lose. Due to the rate of failed diets, you may begin to develop myths about your weight. These myths are being reinforced every time you try a diet and don’t succeed in the long run.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Which Eating Disorder Treatments Are Safe? A Straight Answer

Before we can hope to answer the question posed by the title, first, a caveat. Because the causes of eating disorders such as anorexia and bulimia are so complex and so personal, no single treatment is best for everyone. Just as the path to ill health is individual, so must be the cure. In the end, only a trained professional — after consultation — can create a tailored treatment for you or a loved one.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Alive with pleasure - Free from food

Apparently, there is a built-in paradox within this statement. After all, we must eat in order to live; our bodies must have food in order to function. So, what we do mean when we say, "live our lives free from food?" Let us first try to define what we mean by the word "freedom" and what does this mean? According to the dictionary, the word freedom means: "freedom, pertaining to those individuals who enjoy personal liberty, exempt from work or specific obligation."

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Ways to Lose Weight While Healing From an Eating Disorder

Individuals who have an eating disorder understand the pain that comes with the cycle of dieting and overeating. They often suffer from the feelings of not being perfect and the failures of diets. There are a few ways to begin the healing process and lose weight in a natural and healthy way at the same time. The first is to truly understand what is behind an eating disorder, specifically binge eating. Secondly, you need to distinguish when you are eating to cover an emotion. You must also begin to listen to your body and develop an understanding of what it needs.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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Three Tips for Losing Weight

Have you ever tried to lose weight, but ending up feeling unsuccessful? This is a common problem for many people who try different diets. You can begin to lose weight and feel great by following these tips for losing weight through a non-diet approach. By developing positive self talk, listening to your body and finding alte ative activities you can accomplish the weight loss goals that you set. #1 Positive Self Talk

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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