7 Simple Ways To Kill Self-doubt And The Fear of Making Mistakes
A practical article connected into the broader SelfGrowth topic graph.
Primary topic: Motivation
1,775 views
Read articleArticles
Articles by peter-murphy
Browse every published article connected to peter-murphy, with exact attribution and full-archive search.
- articles
- 238
- shown per page
- 50
- search signals
- Topic + expert
Articles
238 articles by peter-murphy · showing 50
Browse every published article connected to peter-murphy, or search within this exact expert archive.
7 Fast Ways To Overcome Laziness
So many times we are pestered by a lack of confidence in the things that we can do, hindering us from moving forward and accomplishing our goals. Those feelings may come from things like losing your job, settling into your routine or simply boredom. Other times, distractions and just a general feeling of complacency pushes us into a place of laziness, keeping us from doing our best and performing at our most effective. Never fear! There are ways of countering that lull in
Primary topic: Motivation
2,063 views
Read article8 Simple Ways To Overcome Distractions And Stay Focused
It happens to the best of us: we have a job to do, we get ready to do it… in some cases, even starting it… and then we get a phone call. Or our favorite show comes on. Or someone knocks on the door. We get hungry, sleepy, tired or any one combination of the three. For whatever reason, we are more prone to distractions when we most need to focus. I don't know of anyone more susceptible to this phenomenon tha I am. So I've put together a list of the methods I have used tha
Primary topic: Motivation
1,436 views
Read article9 Great Ways To Survive Burn Out
We have all experienced the familiar sting of burnout: the feeling of being mentally and physically exhausted, the fear that any moment now, you will drop down and not be able to get back up. You've been going a hundred miles a minute and now that shifty, unpredictable rollercoaster is catching up to you. You feel like you have to keep going but you don't know if you can, and the crashing and burning is imminent. It doesn't have to be that way. Nine time out of ten, we ha
Primary topic: Motivation
1,426 views
Read articleThe 6 Ways Winners Plan For Success
Once upon a time, I used to be the messiest person alive. I don't just mean in terms of messy room and messy car. I mean messy plans, too. I would have a general idea of what I wanted to do, but wouldn't be really sure about how I wanted to make it happen. Over the years, through watching others and by trial and error, I have finally found ways to come up with plans, organize them and following through with them in ways that are much more manageable than they are overwhelmi
Primary topic: Motivation
1,444 views
Read article9 Motivation Secrets That Make Dreams Come True
Dreams do come true as long as we can stay motivated in the face of setbacks. That´s where most of us get discouraged. So often, reality doesn’t measure up to expectations. We can have all these grand plans, whether it is buying a house, making improvements to your kitchen, or write that novel we’ve always dreamed of. When trying to get yourself psyched for a task, follow a few simple steps, and you’ll see yourself putting forth some real effort. 1. Know your limitations
Primary topic: Motivation
1,295 views
Read article10 Ways To Deal With Negative Thinking, Panic, And Paralyzing Fears
I recently heard from a friend who had been laid off at the newspaper she worked at because of the faltering economy. She didn't have many job leads and her motivation was at an all-time low. She felt that there was nothing more frightening than being a writer in an uncertain job market. Panic and fear quickly took over; where would she go from go from there? How would she pay her bills? How would she cope with uncertainty? Her mind was plagued with self-doubting, self-de
Primary topic: Motivation
1,781 views
Read article3 Ways To Stay Motivated Despite Movable Deadlines
It is important to know how to find self motivation when you are dealing with unstructured timetables and deadlines that can change from one moment to the next. Unstructured time and changing deadlines can be very frustrating and can cause motivation to dwindle away. Motivation can also sometimes be difficult to recover in these types of situations unless we can find a way to put more prediction in the unstructured time and changing deadlines. Most of us find motivation so
Primary topic: Motivation
1,263 views
Read article6 Simple Steps To Big Goal Achievement
If you really want to achieve your biggest goals, you have to tart somewhere. Some goals can be long-term, complex goals which may take months or even years to achieve. That can be overwhelming. If you start to get overwhelmed by a task it can unfortunately mean that you get too scared to even begin with it. That won’t get you anywhere! What you have to do is begin somewhere. Here are a few simple steps to help you get started on a big task which can at first seem overwhe
Primary topic: Motivation
1,394 views
Read article5 Easy Ways To Drop Self-Doubt And The Fear Of Making Mistakes
Each of us is bombarded with many decision-making opportunities each and every day. Some of those decisions we can make quickly without much thought. However complex decisions are sometimes difficult to make. Many factors can become involved in the decision-making process. Sometimes one of those factors is doubt, specifically self-doubt, and fear. Let us not get confused here. Doubting is a natural human response to any unfamiliar situation. But self-doubt is about ourselve
Primary topic: Motivation
1,796 views
Read article10 Great Ways To Follow Through On A Project Once You Start
Everyone starts big projects and gets overwhelmed by them sometimes. They can take a long time to complete and problems crop up so you wonder whether it is worth carrying on. But you know you won’t achieve anything of you give up, so what you have to so is find ways to stick at a project. 1. Break the task down into manageable chunks One of the most important ways to manage your workload and stick at a project without being overwhelmed by it is to break tasks down into man
Primary topic: Motivation
1,147 views
Read article8 Simple Ways To Follow Through On Your Success Plans
The single most important step in getting somewhere is the knowing where you're going and having a plan for getting there. If you don’t have a goal you won’t be satisfied because you won’t be able to judge when you’ve been successful so you will constantly feel like a failure. But the story isn’t over when you have a goal in mind. You then need to split that overall goal into smaller steps so that you are able to see yourself achieving success step by step. That will help to
Primary topic: Motivation
1,207 views
Read article6 Easy Ways To Overcome Inertia And Enjoy More Success
Inertia is a feeling of not wanting to act. It usually stems from poor time management skills and poor organization skills. Usually when a person makes sure they are aiming for a goal which is good for them which they are committed to and they learn how to properly manage their time and workspace, then they tend to suffer less from a feeling of inertia. These time-management and organization skills can’t be learned ove ight as they take a lot of practice, but everyone can f
Primary topic: Motivation
2,169 views
Read article7 Great Ways To Stay Motivated And Focused Every Single Day
You may not find it easy to achieve your goals, and you may not achieve them as quickly as you want, but if you still really want that goal, it’s worth persevering over. That just means you’ll have to find ways to stay motivated. And here are some ways in which you can do that. 1. Keep focused on your aim You need to know what you want to achieve if you are to stay motivated and working at it. It has to be something that you really want. You should think carefully about yo
Primary topic: Motivation
1,652 views
Read article10 Super Ways To Take Action Right Away With No Hesitation
It’s easy to give in to doubt and hesitation, but you will no doubt realize that doing so doesn’t get you anywhere. If you have things you need to do, learn how to get started right away and get rid of all your hesitation. 1. Take responsibility for your life Noone up above in the sky has it in for you. There isn’t someone waiting to ensure you fail no matter what you try to do. You are in charge of what you do and what happens to you. Once you accept that, you can stop wa
Primary topic: Motivation
1,281 views
Read articleHow To Keep A Conversation Going - The 10 Simple Steps
The art of conversation really is a wonderful skill; the simple skills to keep a conversation alive can be the deciding factor to how successful you are going to be. Starting a conversation and maintaining a conversation really are two separate factors. As with anything there is a start, middle and an end. Below are some tips that will help you to keep any conversation alive: 1. Don’t be a conversational bully. Avoid making people feel as if they are forced to listen to wh
Primary topic: Communication Skills and Training
5,066 views
Read article5 Powerful Ways To Express Your Ideas And Opinions Clearly
Are you fed up with struggling to express your thoughts and opinions? These days, people want to talk and not listen! No one wants to be a shadow in the crowd. Having your thoughts and opinions heard is a priority. The very achievement of being able to express yourself, and more importantly, be listened to is an extremely rewarding feeling. Just how can you express your ideas and opinions clearly and maintain that you are being listened to? Below are some strategies that wi
Primary topic: Communication Skills and Training
33,615 views5/5 (1)
Read article9 Great Ways To Deal With Nerves When Meeting People
Everyone suffers with that nervous feeling whilst meeting someone new; it’s a perfectly normal feeling. It is human nature to get anxious whilst facing the first introduction, that face to face meeting of a stranger. So just why do we get nervous? Because we are trying to impress! No-one likes rejection. The feeling of rejection from a stranger is what makes us so nervous in the first place! Below are some tips to help you push those nerves to the side: 1. Take a friend wi
Primary topic: Communication Skills and Training
1,173 views
Read article7 Simple Ways To Be Interesting To People You Meet
In the world of food, it's said that they first bite is with the eyes. Well, when it comes to meeting new people, a first impression is a lasting impression, and it's important you make a good one. After that, you have to work at holding their interest. Let's look at some steps you can take to ensure you do just that. 1. First impressions count When you meet someone new, they're going to size you up before you even open your mouth. So, be sure to bathe, shave (whether it b
Primary topic: Communication Skills and Training
1,387 views
Read article6 Ways To Avoid Getting Stuck For Words
Have you ever been faced with that tongue tied feeling of hopelessness? You most certainly are not alone. Most of the human race will have at some time become stuck for words. How can you help to stop this from happening? Simply follow the easy steps below. This will help to ensure that this doesn’t happen to you again! Gain confidence and ensure you always know what to say. Here are some great tips to stop that tongue tied feeling and loss of conversational skills: 1. Fin
Primary topic: Communication Skills and Training
8,991 views
Read article9 Great Ways To Approach Someone To Start A Conversation
If you are not confident by nature the simple task of starting a conversation is enough to start the heart racing! Yes you read it correctly! Cold sweats, heart palpitations, shaking, stuttering, are just some of the effects that the faint-hearted can be faced with whilst starting a conversation. This can all be avoided by following these simple yet effective tips to help your confidence soar. 1. Shyness doesn’t pay. Being timid and shying away amongst the crowd really doe
Primary topic: Communication Skills and Training
1,518 views
Read articleEasy Ways To Overcome Self-Consciousness
A great many people have trouble with nervousness, shyness, and a host of other "issues" that make it difficult for them to interact with others. Well, there are a number of ways you can relieve yourself of that problem, and we are going to go over them now. First off, you want to become comfortable with the idea of being around other people. An excellent way to start that is by getting involved in community theatre or by taking an acting class or a class in public speaking.
Primary topic: Communication Skills and Training
3,027 views
Read articleWhat To Do When A Conversation Runs Out Of Steam
When you are at a party, or maybe a job interview, there can be points where the conversation wanes and/or falls flat. So, you can use some methods perk things up. Now, the first thing you want to remember is: do not panic! It is common for any conversation to go through peaks and valleys. Step one, be sure to maintain eye contact with the other person. This will help them to feel that you are connected with them. Next, and this is something to keep in mind over the course o
Primary topic: Communication Skills and Training
1,089 views
Read articleStuck For Words? How To Rejoin The Conversation
It is a common problem; you are at a party or maybe some sort of formal or informal gathering, and you do not know what to say. People chat and carry on all manner of conversations; yet you seem to be left on the and are little more than an audience to others. Well, there are some ways to get over that issue and get to play a part in the conversation. If it is a dinner you are in, there is always the old joke of just asking people to pass you things. Of course, that is not m
Primary topic: Communication Skills and Training
1,803 views
Read articleHow To Get People To Stop Ignoring You And Start Listening
Getting people to pay attention to what you say: ah, now that is a challenge every school teacher, advertiser, and director of marketing has been trying to figure out since the dawn of time. Anyone who has ever been in a position of authority will realize this can be difficult. So, if you are faced with this problem, what are some of the methods you can use to defeat the poor attention span of your audience? Well, first realize the root cause of the problem. In our modern, h
Primary topic: Communication Skills and Training
1,462 views
Read articleHow To Get People To Respect You
Many people around us fail to respect us. Some people use us and take advantage of us, while others talk and behave with us in ways that offend us and hurt us. However, when people fail to respect us it is our own fault. It’s our fault because we have failed to establish boundaries for these people. Setting boundaries is one way to get people to respect you. The first thing to determine when someone is disrespecting you is; are they intentionally doing this or are they just
Primary topic: Communication Skills and Training
1,443 views
Read articleHow To Assert Yourself Without Losing Friends
Often, people will have trouble making themselves stand out form the crowd. For some people, they can be a bit nervous about voicing their own opinion; maybe they are worried about being wrong or be laughed at. So, trying to stand up for themselves, and really assert themselves can be a problem for some people. It has been popular in recent years for schools to focus on building up the self-esteem of children. This can make many of them very assertive. Yet, often they are to
Primary topic: Communication Skills and Training
1,337 views
Read articleCommon Listening Mistakes That Cause People Problems
It is no secret that people often need to be involved in a conversation of some sort as part of their work, and/or family and social life. So, that means talking part of the time, and then listening to what they have to say. For most people, being able to talk and hold up their end of the conversation is easy; it can be the listening that is not so easy. So, here are some tips regarding good listening. One very common mistake is not staying focused on the talker. If your eye
Primary topic: Communication Skills and Training
3,319 views
Read articleCommon Conversation Mistakes To Avoid
When you are engaged in a conversation with one or more people, you have to essentially take turns at speaking. If one person is doing all the talking, that is a lecture, not a chat. So, one very common mistake people will make is that they monopolize the conversation and end up doing all of the talking. People will often get very tired of just being talked to; so try to avoid that. Next, stay on subject. If everyone is talking about how much they loved the latest production
Primary topic: Communication Skills and Training
1,077 views
Read articleHow To Confidently Assert Yourself At Work
To assert yourself means to confidently express what you feel, what you need, and what you expect from others in a non-threatening manner. However, in the workplace sometimes asserting oneself can be easier said than done. Often the work environment can be highly demanding and stressful and, as a result, be also a difficult place to effectively assert your self. However, the good news is that it can be done. Here are some tips to help you do that. First and foremost, you ne
Primary topic: Communication Skills and Training
2,663 views
Read articleEasy Ways To Make Friends With A Stranger
Making friends with people we just met is not easy for many of us. For those of us who have difficulty making friends with strangers we often find ourselves feeling uncomfortable and uncertain about making casual conversation when we meet someone new. Some of us think we need to say something brilliant and interesting to attract others into a friendship with us and as a result we often place unnecessary pressure on ourselves which in turn can discourage us from attempting to
Primary topic: Communication Skills and Training
2,101 views
Read articleInteresting Topics of Conversation People Love To Talk About
Human conversation is the most important part of any society. Without it a society can't prosper, or for that matter even functionally exist. All of us, as human beings, need to have conversation with another human being, no matter who you are. Conversation is a fundamental part of our human nature. Conversation is so important to us that it’s not impossible to have several varying types of conversation throughout the day. Conversations can be about business, relationships,
Primary topic: Communication Skills and Training
9,346 views4.5/5 (2)
Read articleHow To Use Better Communication To Ensure Success In Business
In today’s world of competitive business it has become very important for companies, and their employees, to communicate effectively and quickly in order to stay in business. The faster and more thoroughly a business can communicate with the consumers that buy their goods and within itself the more profit a company can generate in a shorter period of time and gain the edge over their competitors. And profit generation is why a business is in business. There are many communi
Primary topic: Communication Skills and Training
1,160 views
Read articleHow To Build Lasting Self-Confidence
Self-confidence is having the belief in our ability to do or accomplish something, or to succeed. It largely involves our past learning experiences, successes, and achievements. For many of us self-confidence can fluctuate up and down, depending on the daily challenges we face in comparison with our ability to deal with those challenges. However, building a sustainable and balanced self-confidence is achievable. What follows are some ways to do just that. First and foremost
Primary topic: Communication Skills and Training
1,907 views
Read articleEasy Conversation Starters That Work Great With Family and Friends
Quality conversations are a necessary part of relationships, especially between family and friends. Conversations with those we care about can help us learn more about them and their lives. It also gives them a chance to get to know us better. Moreover, conversations with our loved ones can provide us the opportunity to become more involved in their daily lives and activities, thus helping us build stronger bonds with them. This is especially important for the relational dev
Primary topic: Communication Skills and Training
2,497 views
Read articleEasy Conversation Starters Anyone Can Use At Work
Starting a conversation can be difficult at times, especially if you are a new employee at work. For many of us, the first day on the job, we are nervous and anxious to get settled into our new environment as quickly as possible, which does include meeting the people around us and begin establishing bonds with them. As a new employee we often don’t know anyone and aren't sure how we might break the ice or start a conversation so that we can get know our co-workers. No-one li
Primary topic: Communication Skills and Training
1,709 views
Read articleCommunication Secrets For Success In Life
If you want to be successful in life you need to communicate effectively. Effective communications can help you in work, in all of your relationships with family and friends, as well as socially. There are many aspects to communications all of which, combined together, can make you successful in life. Many of our communications skills are learned and because they are learned we can change, modify, and develop them toward producing more success in our lives. Speaking is by f
Primary topic: Communication Skills and Training
1,049 views
Read articleWhich Issues To Talk About To Improve Your Relationship
Too often, people put their relationship aside and do not give it the attention it deserves. Our world has become so high-tech and high speed; we are all rushing around, bound and determined to get things done. The result is, we do more things, but get less done. A relationship, like any other part of your life, needs attention in order for it to grow, develop and survive. When trying to decide what issues you need to focus on in order to keep a relationship healthy, the fir
Primary topic: Communication Skills and Training
1,152 views
Read articleWhat To Do When She Won't Stop Talking
When you are dealing with a woman who is a constant chatterbox, the first thing you have to consider it: what is her age? After all, a two year old who talks a mile a minute is a far cry from a twenty-two year old who does the same; and much different from a ninety-two year old. In the case of a child, a simple step is to just give her lessons in good manners. On the other hand, if her endless chattering continues, consider taking her to her pediatrician for a full work up.
Primary topic: Communication Skills and Training
2,163 views
Read articleHow To Get Your Man To Talk More
When you are in a relationship, there are many things that are important to make it work, to make it grow, and thrive. As with anything else in life, you must strive to build your relationship and make it healthy. And, one of the key aspects to a relationship is communication. For, if you can not talk and speak openly to each other, you can never grow truly close and find a lasting relationship. Yet, you may find it difficult to draw certain things out of your man. It is sai
Primary topic: Communication Skills and Training
1,403 views
Read articleHow To Get Your Man To Express His Feelings
These days, we often talk about wanting people to be more expressive about their feelings, about “telling it like it is” so we can have some open and honest dialog. If we could manage that, maybe we’d be happier, marriages would last longer, and maybe even a few other problems in the world would be made just that little but easier. But, despite political correctness, it’s still rather frowned upon for men to express emotions and talk about their feelings. So, what are the ste
Primary topic: Communication Skills and Training
2,618 views
Read articleCommon Mistakes Women Make When Talking To Their Partners
Communication is the single most important part of an relationship. So long as you can talk, so long as you can respect each other and each other’s point of view; you can overcome just about anything life throws at you. Yet, talking is like anything else in life; there is a right way and a wrong way of going out it. Like riding a bike, it is something you have to learn the finer points and subtle nuances of. So, what are some mistakes people often make when they talk to a sp
Primary topic: Communication Skills and Training
1,066 views
Read articleCommon Mistakes Men Make When Talking With Their Partner
Many relationships today fail because of communication problems. Being able to effectively communicate with your partner is essential to the happiness and success of all relationships. Let us look at some common mistakes men make when communicating with their partner. Not listening to your partner is probably one of the most significant mistakes anyone can make in a relationship, and men in particular are often more guilty of this mistake than women are. When women communica
Primary topic: Communication Skills and Training
1,194 views
Read articleCommon Communication Mistakes In Relationships
People often wonder what is the most important aspect of a relationship. Is it compatibility? Having things in common, the same religious or political beliefs? What about honesty, or getting along; never fighting? No, being able to talk is the key; communication, because, as long as you can talk and respect each other's views, then you have a healthy relationship. So, when trying to communicate with your partner, what are some things to avoid? Well, one common mistake people
Primary topic: Communication Skills and Training
1,225 views
Read articleSimple Daily Habits that Keep You Motivated
To accomplish anything in life you need a driving force. You need something that pushes you along the path that we have chosen. Wishing to have or accomplish something is not going to get you moving, as wishing is a passive behavior that lacks the strength to cause you to act. What you need is a force that causes you to take action. That force is motivation. Often when you set goals you find yourself highly motivated to accomplish them at the outset. In the beginning you go
Primary topic: Motivation
1,028 views
Read articleWhy Needing To Be Liked Causes People To Not Like You
Many people seem to think that they need people to like them. The truth is that you don’t. All you need to is to like yourself. When you like yourself, and are comfortable in your own skin, it doesn’t matter if people like you or not. When you like yourself you are secure within yourself and this translates into attraction. People are more likely to like you. The opposite is also true: if you dislike yourself you are more likely to be needy and constantly seek affirmation fro
Primary topic: Communication Skills and Training
6,157 views
Read articleLike Yourself More and Others will Like You Even More
A fact of interpersonal relationships is: before others will like you, or even begin to like you, you must like yourself. We can actually call this fact the “Golden Rule” of interpersonal relationships. If you don’t like yourself it becomes difficult for others to like you and, because of this fact, quality relationships with those around you can become more difficult to maintain whenever you find yourself not liking yourself. When you don’t like yourself it shows in your ve
Primary topic: Communication Skills and Training
1,165 views
Read articleLike Others And They Will Like You
All too often we look at our interactions with others the wrong way. We look at our interactions as if we should be liked, rather than for us to like first. How many of us have asked the question, “Why don’t they like me?” Maybe it’s because we really didn’t like them. Unfortunately, many of us can often be too self-centered and self-absorbed when it comes to the “liking” issue. We fail to look at our end of liking the exchange, like we have no responsibility in the interact
Primary topic: Communication Skills and Training
1,024 views
Read articleHow To Transform Apathy Into Motivation
In today’s modern world apathy is becoming increasingly prevalent. We are constantly and consistently bombarded with all sorts of bad news, leaving many of us with a feeling of indifference and the thinking, “I can’t make a difference” or “I can’t change anything, I am just one person.” Thoughts like these, and others, are causing more and more people to avoid becoming involved with the world around them and preventing them from pursuing their goals. Definitively, apathy is
Primary topic: Motivation
1,979 views
Read articleShow People You Like Them And Win Friends
Within the first thirty seconds of meeting someone for the first time, we make many observations of which we translate into judgments about that person we are meeting. Every human being does this. We do this naturally and automatically with little, if any, real awareness of this process. This means that if we all do it, those we come into contact with are observing and making judgments about us, like we are them. If you happen to demonstrate a disliking attitude this informat
Primary topic: Motivation
790 views
Read article