Home Remedies For Insomnia
Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia last for more than a month or longer.nnHome remedies nn• Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana