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Browse every published article connected to Roseanna Leaton, with exact attribution and full-archive search.
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Browse every published article connected to Roseanna Leaton, or search within this exact expert archive.
Everyone should have at least one fur blanket in his or her home. Have you noticed how these lovely soft and nicely colored accessories have seemingly appeared in every home store over recent years? And if you spend a little time being "a fly on the wall" in these stores you'll see that nobody can walk past them with
Some people are really good about standing up for themselves and asking for what they want or need in a relationships. Others sit back and wait, relying on their belief that their partner should know what they want or need. Some would say that if you have to ask, you are potentially forcing your partner into a situatio
All of my friends know that I really loathe negativity. It is just so terribly destructive. I think for me what adds insult to injury about negativity is that it is in fact unnecessary. The only positive thing that negativity does is to demonstrate the importance of having a positive attitude; a kind of "unless you see
When it comes to bad habits or indeed addictions, most people know that they would like to change. Its easy to know what you want to do or how you want to be and to make a decision to change, but it's not so easy to act upon that decision. Why so? Because this type of decision is one that you make with your conscious
If you learned the basics of playing golf at a young age you probably find that you easily revert to your natural swing throughout later years. Other golfers who did not have the distinct advantage of learning whilst young do not have such a firm "memory" of their natural swing or ball striking ability. r
Hypnosis is real and medical research is proving its efficacy in many areas. There are an increasing number of clinical trials being carried out that involve hypnosis and this is great to see. Doubters in the reality or efficacy of hypnosis should take heed of the increasing number of clinical trials involving hypnosis
I don't know about you but I seem to come across a lot of people who feel as if they are missing out on something or other in their life. Perhaps they are dissatisfied because they have missed out on a promotion at work, or because the current economic climate makes it seemingly impossible to obtain a mortgage. For oth
I don't mean to sound sexist here. Rather, I'm talking about facts. I have always noticed that female golfers have more trouble with self-belief in terms of trusting their alignment or their reads of the putting green. Women golfers also seem to suffer more from tournament pressure. r
Do you feel as I you don't measure up to other people's expectations? Do you constantly feel that you should have done this, that or the other? Do you get to the end of the day and feel that yet again you haven't quite done all of the things you set out to do? If so, you are not alone; many people suffer from these fee
Everyone hates being ripped off. But what happens when it is your own mind which is causing you to be short changed? This is in fact the biggest cause (by far) of people being totally and utterly ripped off. Despite this, it is ironically the one form of rip off which most people do not allow themselves to become aware
How often have you found your game deteriorating after you hit that first bad shot? You were out there, hitting balls nice and sweetly, holing out well, mentally calculating your score and feeling pretty good. Then, out pops that stray shot, seemingly from nowhere, and it triggers a downward spiral. r
I'm the type of person who has a constant dialogue going on in my mind and sometimes I find that I say things aloud without realizing it. A few years ago I began to hear myself say, "I'm happy where I am". r
Sexual confidence is a personal thing. It's not something that you want to talk about to anyone and everyone. It's important to many to find a private way in which to build sexual confidence. Hypnosis downloads could be the best answer. Some lads talk about sex a lot. But does this mean that they have sexual confidence
A good relationship does not hinge upon a single key factor. Rather, a good relationship requires a cocktail of ingredients that blend together in the same manner as a good recipe. Like recipes there can be variations made to the balance of ingredients that have the ability to either enhance or spoil the desired result
Putting with confidence tends to be a transient commodity in the life of a golfer. You go out one day and your putting just feels right, you see the line almost as if somebody has painted it on the green for you and you just know instinctively how to stroke the putt so as to achieve the perfect distance. On those days,
The Movie "Eat Pray Love" is based upon an individual's search to find herself. A growing number of people spend much of their time wondering who they really are and what their real life purpose is meant to be. r
I was chatting with a young couple the other day and it was clear that their goals were at cross purposes from one another. The young man wanted to save up and buy a property to rent out and then save once more and reinvest in property to let, and so on. His main focus was to step upon the first rung of this ladder and
Greed may initially bring you a certain amount of success, but in the long run it will generally stand in your way. Why is this? Surely in a world where you are encouraged to "look after you ow " and claw your way to the top greed should be an asset? r
How does one run away from reality? You might say that you can turn a blind eye or deaf ear and simply neither see nor hear what is going on. Alternatively you might perhaps see what is happening but not allow yourself to feel any emotional response to the situation. You could see something that is happening but interp
How many times have you found yourself thinking one thing and yet feeling or doing something quite different? When you plan to do something and then don not get around to doing it most people tend to account for this on the assumption that they are simply weak willed. r
Christmas is that time of year when everyone seems to be rushing around all over the place; too many things to do and too little time to do it in. Why does this happen to us before a holiday? The point of a holiday is to have a rest, not to kill yourself during the preparation process! Christmas is meant to be a time o
Our imagination and choice of focus inevitably shapes the future that we experience. Whatever we focus upon tends to become the reality that we experience. Although there are many things that are out of our own control where we choose to look and how we see things are what define our own lives. r
Is not allowing yourself to really love the cause of you not being in an optimal relationship? Real love is given freely and unconditionally. There are many adjectives and phrases that can be used to describe the impact and effect of love. "Love makes the world go around" is one of them. Love is a positive driving forc
Do you find yourself entering into the same type of relationships again and again? Ones which just end up in tears leaving you feeling hurt and drained? Or perhaps ones which make you feel so low and down that it's hard to get out of bed in the morning? Or maybe relationships in which you spend your waking hours acting
Your personality can be changed and adapted so long as you see it as a process to be worked upon. If you assume that it is something that is given, then you prevent yourself from expanding and growing. This is a vital point to appreciate, particularly if you think of yourself as socially uncomfortable or inept. If yo
When people around you are being negative how do you respond? Do you remain upbeat or do you find yourself sinking into negativity with them? When people around you are being negative it helps to remember that you don't have to listen to or be affected by them. You do not have to respond in kind. Negativity is not succ
Your life really is in your own hands. Life is a blank slate that you can do many different things with. Opportunities come and go and you choose to take them or leave them. How you respond and react to circumstances is almost entirely up to you. r
Successful dating is all about confidence; confidence in how you look but more importantly confidence in who you are. You have to feel that you are "worth it" and that you have "value". If you do not have this sense of inner confidence or inner belief, your own emotions will sabotage your attempts at dating. Self sabot
How many people do you know who are really content with their life, happy with their lot, completely satisfied with what they have got? I frequently find myself looking around in amazement as I perceive so very many people who seem to be unhappy and dissatisfied these days. Everyone wants more. The 1960's marked a time
Music has a massive effect on our emotions, but not all music creates the same effect. Humans are not the only living beings to respond to music. Plants, animals and even water crystals can be seen to change depending upon what music is being played. Different types of music create different reactions. r
Appearance is something that seems to be ever more important. How we look, the clothes we wear, the fashions that we embrace all serve to say a lot about ourselves. When you have nails that are bitten down to the quick you can find yourself going to great lengths to try and hide your hands from the beady eyes of outs
Some people seem to catch every last bug that is doing the rounds yet others appear to benefit from greater immunity. Sometimes it is obvious that the difference is not robustness of health but rather due to abstinence from mingling in the varied environments where sniffs and snivels are being passed around. r
Few people recognize nor accept that they do create their own reality, other then in hindsight. You look back and perhaps see that what happened in your life was in the main caused by the choices that you made. At the time you perhaps did not even realize that there were other choices that could have been made. r
Life presents us with many choices. Sometimes we feel that we have taken a wrong turn and chosen the wrong road. When we look back we can see that there were signposts visible at that junction, although at the time we didn't pay them sufficient heed. Many things are easier with the benefit of hindsight. Perhaps the rou
Don’t be frightened by your fears. When you look at your fears in the right way, you will find that you have the power to fight them and win. Fears have the power to root a person to the spot. Fears are not only frightening, they can be totally debilitating. But there are strategies that you can utilize to enable y
When you spend your time in different places you tend to become very aware of their different cultures. Having just returned to England from America I was once again hit by the amount of swearing that goes on. Swear words are used more frequently than punctuation is any given sentence, it would seem. Many Americans t
Golf is a very challenging game, but it is still a game. It is easy to get very tied up in the mechanics of the game and the desire to master its intricacies and basically forget that it is, at the bottom line, a game which is meant to be relaxing and fun. I myself know how easy it is to become drawn into turning this
Getting drunk intentionally seems to be a very English thing. The culture for many seems to center around the belief that how drunk you get is an indicator of how good a time you have had. For some, the measure of a good time revolves around how many text messages you have sent which necessitate an apology the next day
It would seem that a growing number of people, teenagers and adults alike, are not happy with the way in which they look. I have noticed that a shocking number of parents are horrified when they discover that their teenage son or daughter totally dislikes their looks. One wonders why looks have over the years seemingly
I was watching television the other day and was surprised by an advertisement for a supplement which was intended as an adjunct to anti-depressant drugs. I wish I had noted what was said but a statistic was stated about the number of anti-depressants which don't affect the required cure for depression. The percentage w
Some people are really hard on themselves. This is fine so long as the outcome is productive. In most cases, however, the effect of being tough on oneself is rather more negative, in that it may lower ones confidence and de-motivate at the same time.
Some mothers to be really enjoy their pregnancies whilst others find the situation a little more trying. There are many aspects of pregnancy that can cause discomfort, anxiety or indeed frustration. Morning sickness, digestive changes and feeling fat are amongst the most frequently cited irritants. Some mothers are m
Some people enjoy exercise just because it is exercise; they do not think deeply about why they enjoy it so much. They just know that it is enjoyable and that it makes them feel good. Much research has been carried out as to why exercise makes you feel good. Scientific research has proven that when you exercise your br
Do you really notice what is happening as it is happening? Do you focus your attention upon what is happening at the current moment or is your attention turned towards the past or the future? Do you aspire to savor each moment as it passes and embrace all that life has to offer or do you miss much of what is going on
Uncertainty can be an uncomfortable feeling for many people. Some people thrive upon anticipation of the unknown, but the majority of us are more comfortable when we know where we stand or what is going to happen. I'm not suggesting that this is the case with everything. People rarely worry about what could be termed a
Everyone, from time to time, feels sluggish and slow. You have things to do but you don't quite feel ready to do them. You don't feel that you have all of the energy you need to get the job done. In fact, you probably don't even want to get started on the jobs and search around for a myriad of excuses. Motivation is ru
Not everyone feels good about going into exams. No matter how much you prepare in terms of learning and diligent study time, you also have to ensure that you remain calm and relaxed so as to ensure your memory and recall ability flows in an optimal manner. Competition to get into good schools, colleges and universities
Weight loss happens in a similar way whether you risk the dangers of gastric band surgery or go it alone, losing weight naturally through adjusting to a healthier lifestyle, diet and exercise. After you have had gastric band surgery you still have to adjust the foods you eat and drastically reduce the portion sizes. So
How many times have you seen someone hit a shot in the wrong direction only to realize afterwards that they had in fact been aiming right where the ball went? You might also have noticed that a golfers weight distribution at set up bears a significant impact upon the shot that they subsequently produce, be it good or b
Even the most laidback person knows what it feels like when you are anxious. Your heard beats faster, breathing comes more quickly and you feel wound up in many different physical and emotional ways. Anxiety is uncomfortable. Your body is on "high alert". Your body is poised to flight, flee or freeze. These reactions