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Official Guide · Sponsored program
Official Guide for Zen and Mindfulness
Dr. Brenda Shoshanna is a long term Zen practitioner, psychologist, author, speaker and workshop leader. Her work is dedicated to Opening your mind, Lifting your Spirit and Making every day worthwhile. She focuses upon integrating Eastern and Western principles and practices and making them real in our everyday lives.…
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Your Best SelfSelfGrowth's Official Guide program includes sponsored placements. Every Guide is selected for expertise, credibility, and fit with the SelfGrowth audience.
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Zen and Mindfulness
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Long term Zen practitioner, speaker,psychologist and author combines Eastern and Western principles and practice to provide unique guidance for making your life all it is meant to be.
Each week interweave Zen and Your Everyday Life. As we look at daily life from the Zen point of view, problems turn into koans. You find an entirely new, way to approach difficulties, with many delightful surprises. Life then no longer becomes a problem to be solved, but a wonderful adventure to enjoy.