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Articles by Kimberley Cohen

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123 articles by Kimberley Cohen · showing 50

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By Kimberley CohenRecently published1 topic

Are You Asking for Feedback In Your Life?

Often people are afraid to ask for feedback from their partners, kids, co-workers, bosses, friends, and family because they are afraid of what they might say. Don’t worry, if you ask you have a choice of how you will interpret the comments. You can take them in as negative or positive. You can see them as criticism or constructive criticism. You can let them empower you and explore new possibilities or you can allow them to take your power away and focus on the impossibilities.

Primary topic: Transformation

1,198 views3/5 (1)

By Kimberley CohenRecently published1 topic

Your Emotions - Your Choice

You have your day all planned out. You get up, you choose what you are going to wear, what you are going to have for breakfast, what time you have to leave if you are going somewhere, what route you will take, you have your E.T.A., you know what is intended for your day and you are off and away. Then... maybe before you even leave the house things change and with that, your customary way of being shifts as well, just like that.

Primary topic: Transformation

1,225 views

By Kimberley CohenRecently published1 topic

Unexpected Changes? What To Do In The Meantime

Changes occur every day in our personal and professional lives. They can be through the death or illness of a loved one, pet, or friend. They can happen in our jobs, relationships, health, finances, where we live, in our communities, or in the world.

Primary topic: Transformation

2,940 views1/5 (1)

By Kimberley CohenRecently published1 topic

Leave Yesterday Behind - Today Is A New Day

Have you ever had one of those days where the dust of today just doesn't seem to clear for tomorrow and where the emotional forecast is calling for more whirlwinds of irrational thoughts, perhaps mixed with some stress and/or anxiety, and bouts of crying, questioning, doubting , or worrying? You wake up and you are met with a new dawn but the prediction for it doesn't look much brighter than the the day before. Perhaps you are feeling the pressure and stresses of finances or a relationship, or that life is all work and no play, or you are facing an illness or someone you know is.

Primary topic: Transformation

1,955 views

By Kimberley CohenRecently published1 topic

How Do You Put the Wind Back in Your Sail?

So how does one put the wind back in their sail? It's simple really, and here's the great news. You are the sail and the wind behind it. Yes, you. Most people set off on their course in life with their sail boat chartered for great destinations. Somewhere along the way the wind seems to die down and they are left struggling to get their sails catching the breeze again. Often they sail off course or, get stuck in one direction or, tire and give up as they drift out to sea aimlessly and become lost. Perhaps they reach their destination and then don't know where to set sail next.

Primary topic: Transformation

3,801 views

By Kimberley CohenRecently published1 topic

Mistakes - What To Do When You Make Them

No matter what error in judgment you may make, whether it’s in your relationships, personally, professionally, or financially, you can learn something valuable about you, another, or this mysterious world we inhabit. Some slip ups are bigger than others and you might even pay dearly in one way or another for them. Others come with consequences or price tags and you probably will wish you wouldn’t have made them, but you did, and that’s okay. You can’t turn the clocks back but you can make great progress and move forward from them regardless of what they might be.

Primary topic: Transformation

1,336 views

By Kimberley CohenRecently published1 topic

Why Being Grateful Is Important In Your Life

There is no doubt that it’s easier for most people to be thankful when things are going well in their life as opposed to when they aren’t. Yet, it’s in these difficult and trying times that appreciating what’s still good is of the utmost importance. Sometimes we take for granted the things about ourselves, others, and our lives that are positive and meaningful. When challenges arise, or when you receive news of something unsettling about your life or someone you know, or in the world, it is a wake-up call to truly appreciate all that is present in your life just as it is.r

Primary topic: Transformation

2,577 views

By Kimberley CohenRecently published1 topic

The Fire Within: 8 Insights

Do you feel purpose and passion in all areas of your life? * Your spiritual life? * Your financial and job/career? * Your relationships? * Your personal time and growth? * Your health and well being? * Your legacy/contribution (people, community, world)? In which areas of your personal, professional or spiritual life do you feel on fire? Which ones don’t you feel ignited by? Wouldn’t it be great if you could feel purpose and passion in all areas? It is possible, and it begins with you.

Primary topic: Transformation

1,155 views

By Kimberley CohenRecently published1 topic

How To Turn A Bad Day Into A Better One

There really is no such thing as a "bad" day. There are days that are certainly much more challenging than others, to say the least, but that doesn't make them bad. Know that you can make them better. Days are filled with ups and downs. Some will be exciting, heartwarming, moving, encouraging, and hopeful, while others can be exactly the opposite. Perhaps you have, or are currently facing a troubled time in your life. Something, or someone, has you questioning how you will ever make it through this day, let alone the next ones to come.

Primary topic: Transformation

1,481 views5/5 (1)

By Kimberley CohenRecently published1 topic

7 Holiday Stress Busters

The holiday season can be a very hectic and busy time. Working, luncheons, dinner engagements, parties, gift purchasing, wrapping, decorating, baking, dinners to prepare and/or attend can leave one feeling stressed and exhausted just thinking about it. It doesn’t have to be stressful though. In fact, the holidays can be a very peaceful time. We have to remember that pressure, worry, tension and the anxiety we might feel is brought on from ourselves and our beliefs, not the holidays. 1. Plan your month.

Primary topic: Transformation

1,358 views

By Kimberley CohenRecently published1 topic

How To Enjoy Your Life To The Fullest

With the increasing demands and expectations we often place upon ourselves, as well as the pace of life quickening for many, or the feeling of time running out, it can be difficult to enjoy life to the fullest. We are either reliving or feeling stuck in the past, complaining and stressed and/or anxious about our current situations, or worrying about the future. This leaves our relationship with present moments slipping away as soon it arrives without even a second thought, let alone the enjoyment and appreciation of what it’s offering.

Primary topic: Transformation

1,697 views

By Kimberley CohenRecently published1 topic

How to Receive the Most From Affirmations

Did you know that affirmations can be a powerful and manifesting tool in your life? They are used to aid in healing, for stress and anxiety reduction, meditation, to uplift moods, bring about a desired goals, and enhance your overall well-being. They can create possibilities and positive outcomes in all areas of your life. Affirming statements can be stated anytime or anywhere and for anything to support your growth, desires and intentions.

Primary topic: Transformation

1,769 views4/5 (1)

By Kimberley CohenRecently published1 topic

What To Do When People Push Your Buttons

At one time or another we have all experienced someone who seems to know exactly what to do or say that turns our calm demeanor into a raging lunatic on the inside, and sometimes even on the outside. You find yourself saying and doing things you didn’t really want to, or wanted to and then wished you hadn’t, or your good day or mood takes a nose dive in the opposite direction. It’s like you are wearing a button that says, “Push, to upset me”, and the next thing you know, bingo, it happens.

Primary topic: Transformation

5,454 views

By Kimberley CohenRecently published1 topic

7 Steps For Coping With Loss

In one way or another we have all experienced some form of loss in our lives. It could be the passing away of a person or pet, losing a job and/or material possessions, a relationship or friendship ending, the loss of a body part, hair, eye sight or hearing etc,. No matter what type of loss we are experiencing it can be an opportunity for us to gain tremendous insights into the wonders of life. Initially it might seem as if you are on a rollercoaster of emotions. There might be the feeling of denial or shock of what is happening.

Primary topic: Transformation

2,339 views

By Kimberley CohenRecently published1 topic

10 Steps You Can Take When Your Anger Button Is Pushed

Some days you may feel like you are walking around wearing a sign that must say, "Push My Anger Button". This person, and in some cases more than one person, or even this article may turn your calm into a storm. You were just fine until someone said _______ or did _________, that to you. Then wham, bam, pow, wow, you became all fired up. Sometimes your anger/frustration comes flying out at the person without any notice at all. You might find yourself venting your feelings to another person or other people about what this person did to you or how this person got you all riled up.r

Primary topic: Transformation

1,583 views

By Kimberley CohenRecently published1 topic

7 Steps to Stop Worrying and Start Living

Most of my life I was a worrier. I worried about everything. I was anxious about my appearance, work, doing well, the future, making mistakes and how they would affect my life, being a mom and then a single mom, what others might think or say about me, flying, etc. Whew, that was a lot of worrying. I feel exhausted just thinking about it. Being anxious about anything and everything was not helping me, in fact, it was hurting me. My focus was on what I didn’t want. Guess what happened when I continued with this type of thinking?

Primary topic: Transformation

1,532 views3/5 (1)

By Kimberley CohenRecently published1 topic

Is Your Life Like a Comfortable Pair of Shoes?

What makes your life fit like a fine pair of shoes? What makes it comfortable, appealing, affordable, sexy, and perhaps even dazzling? When you buy a pair of shoes you generally purchase ones that feel good, fit right, and appeal to you. You know what you don’t like or what doesn’t feel right, and you know what does. Life isn’t much different. You realize the things you enjoy and don’t enjoy about it. That’s the easy part the difficulty often lies in making your personal, professional and spiritual life a good match for you.

Primary topic: Transformation

5,384 views

By Kimberley CohenRecently published1 topic

Is It Possible To Be Positive Today?

No matter what kind of day you are having, is it possible to be positive? What I do know is that whatever is transpiring on this day, whether you view it as great, good, bad, or indifferent, in my experience thinking positively can help make the day a better one. Being optimistic doesn’t take away what is occurring, but it does help make what you are going through easier to endure and, if you are having an awesome day, it only adds to that which is positive already. It’s a win, win situation.

Primary topic: Transformation

1,020 views

By Kimberley CohenRecently published1 topic

Creating Comfort and Joy In Your Life

Comfort? Joy? For some, these words seem foreign, a distant memory in the past, or something they may have in the future as if it's not possible to feel that way now. With all that has been occurring in the states and in the world, as well as what you might be enduring personally, consolation may seem very far away. Are you able to create comfort and joy in your life? How about when the going gets tough, or you are met with unfair unexpected situations or news, or you feel overwhelmed or stressed? Do you remember to take care of you?

Primary topic: Transformation

1,326 views

By Kimberley CohenRecently published1 topic

Love Life Moment by Moment

When we are faced with personal and/or professional challenges, it can be difficult not to jump to the “what if’s” of the future or relive the “should have’s” of the past. When you focus on being here and now, you are living by the invitation of what each moment has to offer. Some people feel being present is passive and that they won’t accomplish anything. They think they will lose the desire to act upon things, or make critical decisions, or not know what choice to make, etc.

Primary topic: Transformation

1,321 views1.7/5 (3)

By Kimberley CohenRecently published1 topic

How to Remain True to Yourself

What does being true to yourself really mean? It means being able to be "you". The real you, whether you’re at the office or at home, or with friends or family, or with your partner or children, or with co-workers or your boss, or even with someone you don’t even know, you can be you. The question then is, do you know who you are? This is one of the age old questions, "Who are you?"

Primary topic: Transformation

3,063 views4.8/5 (4)

By Kimberley CohenRecently published1 topic

7 Tips to a Fresh Start

Each minute is a brand new start. Why wait until tomorrow, next week, next month, or next year to start fresh? In any given moment we can check in and see how we’re doing. Are we rushed, stressed, sad, happy, anxious, content, breathing, etc? The question is whether we’re too occupied in our thoughts and/or actions to be still and listen. Every second and every experience is an opportunity to wake up and recognize the potential within you and it. Think of it like this - have you ever eaten something stale?

Primary topic: Transformation

3,341 views3/5 (1)

By Kimberley CohenRecently published1 topic

Stop Being Hard on Yourself, Learn to Love Yourself Instead

In our busy and sometimes mixed up and stressful lives we can easily overlook what we love about our days, let alone ourselves. One of the things I hear most from others, my clients and myself, although I’m visiting this space much less these days, is how hard we are on ourselves. Whether it’s our appearance, or that we should have done a better job or be a better person, or we aren’t good enough, or we should be further ahead, or doubting our talents, abilities, or our capacity to love or be loved, or we should be beyond this behaviour or thinking, etc. The list is endless.

Primary topic: Transformation

1,857 views

By Kimberley CohenRecently published1 topic

Do Your Thoughts Need Polishing Up?

If you have ever seen a geode, you would know they look like an ordinary rock on the outside but when broken open, they reveal a beautiful display of crystals. When polished, wow, simply breathtaking. Think of your thoughts like a geode that when opened and polished, they are brilliant gems. So what holds someone back from wanting to discover what’s hidden within? Fear. Apprehension can stop you from delving into yourself.

Primary topic: Transformation

1,196 views2.3/5 (3)

By Kimberley CohenRecently published1 topic

Do you Think in Black and/or White? 5 Tips for Choosing Grey Instead

The majority of people see things either black or white. They find it difficult to see the grey, let alone live it. Grey is the synergy, the melding of one and the other, rather than one vs. the other. Look at the wars of the past and the present. Due to black vs. white, both in colour and thoughts they can't seem to find the grey. It's us vs. them, our religion vs. your religion, our country vs. your country, our dollar vs. your dollar, our product or company vs. your product or company etc. They haven't, nor do they care to stop and take a look at the grey.

Primary topic: Transformation

2,073 views

By Kimberley CohenRecently published1 topic

Let Go of Stress by Letting Go of Expectations of Others

When you’re disappointed, frustrated, or angry with someone, you can bet that there is an expectation of them that isn’t being met. You may or may not be aware of at the time. The more you expect from others and don’t receive, the greater the stress and frustration. These conscious or unconscious demands need a little deciphering on your part. What is it that you really want or need? Why do you need that?

Primary topic: Transformation

2,992 views

By Kimberley CohenRecently published1 topic

Emotional Insights

When we experience emotions that are fun, joyous, loving, happy, comforting, magical, peaceful, etc. we want to hang on to them like they are our life savers. But when we encounter feelings of anger, doubt, confusion, sadness, depression, anxiety, pain, suffering, etc., we want to cast them away and get rid of them quick like they are the worst things imaginable. Feelings, whether they are comfortable or uncomfortable are filled with emotional insights. We can learn so much about ourselves, our beliefs, our thoughts, our ways, and our existence from them.

Primary topic: Transformation

1,419 views3.5/5 (2)

By Kimberley CohenRecently published1 topic

Finding a Balance Between Labour and Leisure

Wikipedia defines Labour Day as, "An annual holiday to recognize workers. Labour Day has its origins in the labour union movement, specifically the eight hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest." If you were to ask most people, including yourself, I think you would find whether working at home and/or the office that you can easily put in an eight hour day and often, longer.

Primary topic: Transformation

1,537 views

By Kimberley CohenRecently published1 topic

How To Stay Commited to Your Health and Happiness

For many people, knowing what they need to do to feel healthier and happier in their life is often a lot easier than actually following through with it. I am sure you have experienced times in your life, or perhaps even currently, where you set a goal, made a resolution, devised a plan of action for your desires for yourself personally and/or professionally, and then before you know it, you are back to just thinking about it or it becomes a passing thought.

Primary topic: Transformation

1,203 views

By Kimberley CohenRecently published1 topic

Mind Chatter - 7 Steps To New Mindsets

What exactly is mind chatter?

Primary topic: Transformation

1,845 views3/5 (1)

By Kimberley CohenRecently published1 topic

Are Life’s Difficulties Getting You Down? Put a Sign on Your Door Gone Fishing

Life’s difficulties are really only as complex, or as simple, as your thinking make them out to be. Sort of like fishing and although I was never a fisher woman, nor do I fish now, I remember fishing when I was young or being with someone who did. There were never any assurances that we would catch something, or what we would reel in, or whether our lines would get snagged, or we might lose our fishing poles, or that the weather would hold out. No matter how your fishing experience might be, your attitude towards the experience has everything to do with how you return home. Y

Primary topic: Transformation

1,372 views3/5 (2)

By Kimberley CohenRecently published1 topic

What To Do When Faced With Stressful Situations

There is no doubt that stressful events can really send one spiraling down into that emotional abyss and self doubt until one finds his/her way back up or through. It’s not always easy, but it is possible. Stress places strain on your physical and emotional well-being which is why it’s important to take care of yourself while you are traveling the rough road ahead until you find yourself cruising the happy trails once again.

Primary topic: Transformation

1,204 views

By Kimberley CohenRecently published1 topic

Are People Born Positive Or Can It Be Learned?

Have you ever wondered how people stay so positive when they are met with adversity? Maybe they have some special power, or were born that way, or their brains work differently, or they aren't really as optimistic as they may seem. What I have come to realize over the years, and something I've witnessed first hand time and time again with my parents, is that being positive is a choice. The choice is not always an easy one, that's for sure, but just the same it is yours to make or not make.

Primary topic: Transformation

1,422 views

By Kimberley CohenRecently published1 topic

Be Happy Now, Not Later

Have you ever said, “I just want to be happy”? I hear this quite often in my coaching business as well as when I’m out and about, and I certainly have said these very words more than once over the years. It’s as if joy somehow just disappears, vanishes into thin air, and one is left feeling quite the opposite, unhappy or down right miserable. When something is invisible it doesn’t mean it isn’t there. You can’t see your breath unless it’s on a cold winter’s day, but that doesn’t mean you aren’t breathing.

Primary topic: Transformation

1,568 views

By Kimberley CohenRecently published1 topic

6 Steps to Making Tough Decisions Easier

Decision making is a part life. There are choices to be made in our personal, professional, and spiritual lives. Some decisions don’t require a lot of thought or effort on your part as they are the basic ones – what to eat, what to wear, what time to leave, which route to take, etc. Although, sometimes even the smallest of decisions can create a certain amount of stress or anxiety, but generally it’s minimal compared to the tough decisions you might find yourself having to make.

Primary topic: Transformation

1,028 views

By Kimberley CohenRecently published1 topic

Are Your Thoughts In Check?

Take a moment and look at your personal, professional and spiritual life; what are your thoughts? Are they positive, negative, neutral, indecisive, anxious, confused, doubtful, hopeful, worried, excited, etc.? There is no better time then right now to start doing regular "thought checks".

Primary topic: Transformation

1,264 views3/5 (1)

By Kimberley CohenRecently published1 topic

How To Start Your Day In A Positive Way

It's a new dawn, a new day, a clean slate so to speak. You CAN start your day in a positive way! Whatever happened yesterday is in the past. A brand new day that holds promise, new possibilities, and new insights on ways to do or think about things is unfolding before you. A new day offers an opportunity to readjust your attitude and embrace a new beginning. Yesterday is over but today starts anew and is waiting just for you. Before going to bed, or when you wake up, take out a piece of paper and on the top of the page write the words, "Today I will..."

Primary topic: Transformation

1,250 views3/5 (2)

By Kimberley CohenRecently published1 topic

Happiness Is A Choice. Are You Choosing It?

It’s true, lifestyle, people, things, success, and money can enhance your happiness, but that’s only half the equation. The other half of the equation depends solely on you. I am sure you have heard of people, or perhaps you are one of those people, who have everything money can buy and still aren’t happy. Then there are those that are joyous whether they have or don’t have things or partners in their life. Why is that? People make a choice to be happy, and it’s not just by saying it, it’s truly believing it’s possible.

Primary topic: Transformation

1,360 views

By Kimberley CohenRecently published1 topic

Jealousy - How To Tame The Green-Eyed Monster

Most people know when they are feeling jealous, but often they struggle with admitting it, as well as knowing how to tame ”the green-eyed monster”. Envy really is quite a common feeling. I don’t think there are too many people that can honestly say they haven’t felt the pangs of it at one time or another in their lives. You can be jealous over just about anything - relationships, money, success, appearances, time, jobs, cars, sobriety, weight loss, etc.

Primary topic: Transformation

1,683 views

By Kimberley CohenRecently published1 topic

How To Make Use of Too Much or Too Little Time

We are generally either consumed with too much to do and too little time, or too much time and not enough to do. Where are you? Are you the type of person that is rushing around with a million and one things to do and get done, or are you walking around aimlessly wondering what to do first or next? Perhaps you aren't even sure if you really want to do anything.

Primary topic: Transformation

1,696 views2/5 (5)

By Kimberley CohenRecently published1 topic

What Are You Thankful For Today?

Stop what you are doing, take a moment and think about all the people, things, and happenings in your life that you are thankful for. There are so many serendipitous moments in our lives to savour. Whether things are going well, or not so well, there are still moments of peace, beauty, happiness, tende ess, and kindness to be cherished. “Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine your thankful thoughts.” Alan Cohen Where, and on what and whom are you shining your thankful thoughts?

Primary topic: Transformation

1,019 views

By Kimberley CohenRecently published1 topic

Do You Recognize the Priceless Gifts in Your Life?

The priceless gifts I’m talking about are so valuable that they go far beyond a price tag. They are the blessings and miracles that occur in our lives each and every day! They are often taken for granted and frequently overlooked unless you are paying attention to these precious gems that are there all the time. At the end of the day I like to jot down all the gifts both big and small, disguised or right before my eyes, that I felt blessed my day. These priceless offerings are to be cherished. These offering might be my first deep breath in the morning, or my child asleep

Primary topic: Transformation

1,381 views3/5 (3)

By Kimberley CohenRecently published1 topic

Are You Celebrating Your Achievements?

It's funny how when we finish school we seem to stop celebrating our achievements. Some daycare centres have a little graduation before the children move into kindergarten.

Primary topic: Transformation

1,924 views3/5 (1)

By Kimberley CohenRecently published1 topic

The Choices You Make Can Make a Difference in Your Life

You make choices each and every day. Some decisions are conscious and others seem to happen without so much as a thought, but you are still choosing. You choose what time you will rise or go to bed, what you are going to eat or drink, what you are going to wear, what you are going to watch or read, what you are going to do or not going to do today, what road(s) you are going to travel, etc. Decisions are made by you during the day whether you are aware of them or not.

Primary topic: Transformation

1,978 views

By Kimberley CohenRecently published1 topic

What Images Are You Projecting In Your Mind?

I love how photographers can capture the magnitude, beauty, force, serenity, innocence, mystery, and inspiration of just about anything in life as they tell a story. There is something magical about photographs where images seem to come alive, where you can feel the essence within the picture as if you are right there at that very moment. They can evoke intense emotions like happiness, sadness, outrage, sexuality, love, hatred, peace, inspiration, etc. It’s astonishing that just looking at a picture can conjure up pleasant or unpleasant feelings. Our thinking minds project

Primary topic: Transformation

1,442 views3.3/5 (4)

By Kimberley CohenRecently published1 topic

Are You Weighed Down with Emotional Baggage?

Where does all the unwanted baggage come from? It accumulates from old mindsets and beliefs towards experiences in life. If not dealt with, they can turn into resentment, hurt, non-forgiveness, bitte ess, disappointment and anger etc. This way of thinking can create patterns and blocks that keep one stuck, and from being all they can be. The experiences may have seemed unpleasant, in fact, some downright awful.

Primary topic: Transformation

1,889 views

By Kimberley CohenRecently published1 topic

Life's a Journey, Not a Destination - Enjoy Your Commute

I was driving on the highway the other day and a sign said, "Enjoy Your Commute". I thought to myself, "Thank-you, I am", and not just the road I was driving on, but the road of life. Sure, there are still moments or days where I feel like I’ve hit a pothole, so to speak, where I wasn’t able to steer away from that one. Some are a little bigger than others, in fact, a few may even seem like the Grand Canyon, but the difference is I now remember that the road of life is under construction as well as paved with gold.

Primary topic: Transformation

1,702 views4/5 (1)

By Kimberley CohenRecently published1 topic

Facing Challenges - 30 Inspirational Quotes To See You Through

At one time or another, maybe even today, I am sure you have experienced a lack of motivation, zest, or enthusiasm in your professional and/or personal life. Perhaps you are feeling stuck, down and out, pessimistic, stressed or anxious, or find yourself wanting to throw in the towel, so to speak. Some days you may feel you don't have the energy or incentive to do much of anything and that the challenge you are facing is too great. That's okay. We all have days like those from time to time.

Primary topic: Transformation

4,881 views

By Kimberley CohenRecently published1 topic

What To Do When Tragedies Occur

With pain and suffering in the world, it can sometimes be difficult to believe that our world is still a beautiful place with beautiful people. When tragedy strikes – look for the helpers to lean on. There has and continues to be catastrophic events in life. Whether they are brought about by the powerful elements of nature, death, or inflicted by others, the impact directly or indirectly is felt by many. Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

Primary topic: Transformation

1,262 views

By Kimberley CohenRecently published1 topic

7 Steps to a Meaningful Life

Day to day busy schedules at the office and home can leave one feeling as if his/her life has lost meaning. It’s like life has become all work and no play. Deadlines, emails, paperwork, appointments, taking care of others, as well as housework and yard-work can leave you feeling overworked, stressed, overwhelmed, exhausted and even empty. So how do we bring meaning back to our lives, if it was ever there to begin with? 1. Replenish yourself. Due to busy lifestyles at home and work, it’s important to take time to replenish yourself.

Primary topic: Transformation

1,909 views3/5 (2)

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