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Articles by Rebecca Sheldon

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36 articles by Rebecca Sheldon · showing 36

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By Rebecca SheldonApr 23, 20091 topic

3 Quick and Easy Self Hypnosis Techniques for the Busy Professional

Who could not use more relaxation in life? From everyday stress like work schedules, kids, or traffic to big life changes like moving, divorce, or the death of a loved one, stress relief is a much needed goal for a healthy, balanced life. There are so many wonderful avenues to bring about stress relief. Exercise, going for a hike in the woods, seeing a good movie, or listening to your favorite music (to name a few) would all bring great stress relief. But these things might b

Primary topic: Stress Management

Stress Management

7,995 views4/5 (2)

By Rebecca SheldonApr 23, 20091 topic

Gone Fishing for Peace of Mind

During times of economic difficulty many people choose simpler pleasures that have the capacity to refresh our spirit and renew hope. Across the country movies are sold out, bars and restaurants are doing great business and more than ever we are getting back to the core values and activities that make us who we are as a culture. Stress relief usually begins with a distraction. Relieving stress is a very personal task. One must allow herself to be distracted occasionally for

Primary topic: Energy Psychology

Energy Psychology

1,990 views

By Rebecca SheldonApr 23, 20091 topic

Easy Energy Meditation to Find Your Center

Everything in this world is made of energy. The computer in front of you, the chair you are sitting on, your very own body are all examples of energy. In our western society, we are often not taught about our system, let alone how to work with it for our own well-being. This easy energy exercise will teach you the beginnings of how to work with your own energy, run Universal energy and Earth energy, and how it feels to find your true center. When you find your true center, yo

Primary topic: Energy Healing and Energy Medicine

Energy Healing and Energy Medicine

6,058 views

By Rebecca SheldonJan 31, 20081 topic

Inner Fitness

In the age of self-help, Western culture is wisely turning its attention to inner focus. What's going on inside of you has everything to do with what's going on outside of you. The top self-help gurus in the U.S. are overflowing with this message: Look to the inside for your answers. So are you up to the challenge? It takes great strength to actually stop and take a look at yourself from the inside out. Like running in a marathon, inner fitness will take more than a little wo

Primary topic: Spiritual Growth

Spiritual Growth

1,306 views

By Rebecca SheldonJan 14, 20081 topic

Money Stress

If money isn't the number one thing that people get stressed out about, it's certainly way up at the top of the list! Let's face it, in this modern era we depend on money for just about everything we have and do in our lives. There were times when most people would barter, but those days are pretty much gone. For many of us, worrying about money was ingrained in us from childhood. I was lucky that my mother never worried about money, but my father…well, he had his fair share

Primary topic: Financial Freedom

Financial Freedom

1,543 views

By Rebecca SheldonDec 4, 20071 topic

The Search For Inner Guidance

There was a time in my life when I was 100% in the "rat race." It's not something I'm proud of, but it does give me a very good perspective and a taste of what it's like: Getting up every day at an hour that felt way too early, commuting more than an hour to a job that was marginally rewarding, struggling through a tedious day, stopping at the grocery store (after a long, traffic-riddled commute) to shop before coming home to an empty house, making dinner, cleaning the kitche

Primary topic: Hypnosis

1,390 views

By Rebecca SheldonDec 2, 20071 topic

Program Your Mind With Jim Katsoulis

Jim Katsoulis has spent the last 6 years helping people create powerful changes in their lives. Hypno-Freedom.com is very excited to have this opportunity to converse with Jim in our continuing teleseminar series, "Stress Relief Tips and Techniques from the Masters" this Wednesday, December 5 at 6 pm (PST). Jim has been certified as a Master Hypnotist through the National Guild of Hypnotists, the largest and oldest organization of its kind. He received his Master NLP Practit

Primary topic: Mind Power

2,982 views4/5 (1)

By Rebecca SheldonNov 13, 20071 topic

Depression: Looking For The Flowers

As a small child, even as young as two years old, I felt an overwhelming responsibility to my father. I felt that, although he was physically stronger and certainly older tha I, it was up to me to protect him because he was fragile and vulnerable. It was many years later that I learned of my father's struggle with depression, and his suicide attempt as a teenager and final success. What I learned through my window view of his depression is that everyone goes through their lif

Primary topic: Depression

1,340 views

By Rebecca SheldonNov 10, 20071 topic

Dr. Shoshana Bennett Help With Stress And Depression

Hypno-Freedom.com is continuing it’s popular “Life Changing Stress Relief Tips and Techniques from the Masters” on Tuesday, November 13 at 6 pm Pacific (9 pm EST). Wendi Friesen was the first expert interviewed about her masterful knowledge of stress relief, and it was a huge success. This next segment features Dr. Shoshana Bennett who will share her vast experience of stress relief in relation to depression. http://www.hypno-freedom.com/uploaded/stressreliefmasters.html Dr.

Primary topic: Depression

1,546 views

By Rebecca SheldonNov 6, 20071 topic

Hypno-Freedom's Free Teleseminar Series Begins!

And so it begins . . . Hypno-Freedom’s first-ever teleseminar series is about to commence! The series is titled, “Life Changing Stress Relief Tips and Techniques from the Masters.” Our first of many interviews will be held on Wednesday, November 7 at 6 pm Pacific (9 pm EST). We are honored to feature Wendi Friesen as our first expert guest in this series. http://www.hypno-freedom.com/uploaded/stressreliefmasters.html Wendi Friesen is a clinical hypnotherapist, a worldwide p

Primary topic: Mind Power

1,427 views

By Rebecca SheldonOct 4, 20071 topic

The Next Level of Peace

If you are one of the lucky ones and are able to think and feel...you are one of the lucky ones! Let's chat for a moment about the greatest stress reducing techniques known to modern man. These methods of reducing stress are based upon our internal guidance system and are accessed through our feelings. Consider what causes stress is predominantly the unknown and inability to do all the things we put ourselves to task. If in the course of our day we are guided by thoughts (th

Primary topic: Positive Thinking

Positive Thinking

1,118 views

By Rebecca SheldonOct 1, 20071 topic

Anticipation and The Journey

My grandmother used to say, "Anticipation is so much better than realization." This statement used to cause me stress because it meant that no matter what, the goal was never going to be satisfying in the end. Getting "it" (the new car, the better job, the perfect relationship, etc.) is certainly fun, but once you've attained "it," then what? I have now come to realize a deeper wisdom in her words. "It" is never about the goal, "it" is about the journey. And when you reach th

Primary topic: Motivation

1,274 views

By Rebecca SheldonSep 27, 20071 topic

3 Steps To Finding Your Joy

Joseph Campbell said it all when he advised humanity to, "follow your bliss." Those three words are the best words ever spoken. If you choose what makes YOU happy and joyful, you not only please yourself but you increase the happiness and joy in the world. With all the stress of our modern life, what a beautiful idea finding your joy is. So how do you do it? How do we find your joy? Start by remembering, smoothly transition into selecting, and finish with creating your own po

Primary topic: Happiness

1,135 views

By Rebecca SheldonSep 27, 20071 topic

The Road To Change: Take The First Step

Many people get stuck in life because they don’t see how the first small steps will get them to where they truly want to go. They know what their dreams are; they just see those dreams as too big. In fact, one of the major obstacles in their journey is that the big picture can seem a bit too overwhelming --- a major cause of stress in life. While it's important to keep your eye on the big picture, it's the little things that come before it that are the most important. I have

Primary topic: Goal Setting

1,084 views

By Rebecca SheldonAug 29, 20071 topic

Questioning The Cosmos Within: Meditation to Relax the Mind, Body and Soul

A quote from William Blake, "To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and ete ity in an hour". Yes it is in you. I refer to the answers to the questions that are particular to your unique personal experience here and now. We have come here to be in alignment with the source principle in our hearts. For so many of us however we find ourselves awakening to the realization that we have been taught by parents and t

Primary topic: Meditation

1,127 views

By Rebecca SheldonAug 21, 20071 topic

Now This Is News (3 Easy Steps To Peace)

In this age of information many of us are like mighty oak trees withstanding powerful winds. Mightily we rail against the relentless onslaught of broadcasts and paper news and even the gossip of friends. The way around this constant bombardment of information contradictory to our inner knowing of wellness is as easy as 1,2,3. 1st: Turn off the flow of information from the TV, Periodicals, and virtually anything that feels bad or makes you frustrated. After all, it is hope fo

Primary topic: Relaxation

1,198 views

By Rebecca SheldonAug 21, 20071 topic

Hydrate Your Body For A Better World

The basis of our life here on Earth is freedom. Freedom of mind and body are the cornerstones of our collective desire for a just and peaceful civilization. To activate the vibrations and fruitions of peace and freedom we must embody freedom. To embody freedom, that is, to enjoy life living pain free and able to breathe deeply is paramount to expressing freedom within family and society. Freedom within is linked intimately and inextricably to the free movement of energy withi

Primary topic: Nutrition

1,010 views

By Rebecca SheldonAug 21, 20071 topic

Allowing Prosperity

“Shallow men believe in luck, believe in circumstances: it was somebody’s name, or he happened to be there at the time, or it was so then, and another day it would have been otherwise. Strong men/women believe in cause and effect”. -Ralph Waldo Emerso What was he saying here? Allowing prosperity means making no excuses. Allowing abundance to flow to you means getting out of your own way and becoming inspired to take action. Preparation is the cause and the effect is abundanc

Primary topic: Abundance

1,456 views

By Rebecca SheldonAug 21, 20071 topic

Life With Less Stress

Is it a crazy notion that there is more to life than the hectic busy-ness, recurrent melancholy and rampant stress that is a constant in most modern lives? What more could there be, you ask? How about ease, joy, freedom, to name a few. I can hear the chorus now, those nay-sayers chanting, “but those things are just plain lazy!” No, they are our divine birthright, and the reason they feel so good when you’re in them is the indication that you are headed in the healthy, loving,

Primary topic: Happiness

1,063 views

By Rebecca SheldonAug 14, 20071 topic

Depression Vs. Centeredness

Depression Vs. Centeredness August 13, 2007 at 6:39 am | In Articles | What is depression? What is fear? Fear and depression are feelings that represent the difference between where you are and where you want to be. So how do we allow well being when what we want is different than that which our world has taught us to expect? When we say we want a thing and in our awakened hours talk and think of the absence of the thing we tear ourselves emotionally asunder and disallow it’

Primary topic: Stress Management

Stress Management

1,298 views

By Rebecca SheldonAug 4, 20071 topic

Law of Attraction Made Easy

A long time ago, I had the good fortune of meeting a young man who always had a unique and (usually) optimistic perspective on life. He often astounded me with his thoughts and viewpoints, always in a good way. Of the many wise philosophies this young man had, I will always remember the way in which he described the law of attraction. My young friend had recently moved from Hollywood back to the Bay Area, and he had taken a job at a bank, mostly because it was what he knew b

Primary topic: Positive Thinking

Positive Thinking

1,221 views

By Rebecca SheldonJul 16, 20071 topic

3 Steps to Time Management

What could be more stressful than not having enough time? The day comes and goes and you still didn’t get even half the things done that you had intended to get done. So how exactly do you manage this elusive thing called time? Actually, you don’t. Time can’t be managed. Time just is. (In fact, time is not what you think, but that’s for another article.) So the title of this article is a bit misleading, but it’s named as such because most people still believe it’s TIME they n

Primary topic: Time Management

Time Management

1,224 views

By Rebecca SheldonJul 16, 20071 topic

A Quick Breathing Break

As you sit and read these words on the computer screen, you are instantly transported to a moment in time that is peaceful and joyous. You might already feel yourself taking a deeper breath than the one before, and you might feel yourself sitting just a bit straighter, adjusting your shoulders, and noticing any tension or tightness. Feel the sensations in your body, and just notice any tension. Take a nice, deep breath, fully filling your lungs to capacity, then exhaling, eve

Primary topic: Habits

1,170 views

By Rebecca SheldonJul 16, 20071 topic

Hypno-Freedom's New Packages Offered

Hypno-Freedom, an innovative leader in online hypnotherapy guided meditation recordings, is now offering their stress-relieving meditations on CD. Hypno-Freedom has just released two packaged sets created for very specific programs. Each program is a three CD set and contains three powerful guided meditations to soothe and relax you. Stress Release Program Hypno–Freedom’s Stress Release Program empowers the individual and enables one to replace stress and anxiety with cente

Primary topic: Self Help Books

Self Help Books

1,146 views

By Rebecca SheldonJul 16, 20071 topic

Ring Your Bells

Where do we begin when we stand alone on this knife-edge of creation if what we want is to reach down and help others to “see the light”? No matter the endeavor, when one stands at the forefront of thought, the crowd is a small one. So what can one do to include as many humans as possible in our journey to health, abundance, happiness or sales? The answer is as simple as acting from a place that pleases you the most. To be successful while at the forefront of this collective

Primary topic: Success Coaching

Success Coaching

1,016 views

By Rebecca SheldonJul 16, 20071 topic

You Are Your Feelings

The inspiration from within creates our world without. When we offer the best vibration possible in each moment our world becomes like clay in the hands of a skilled sculptor. Amazingly enough there are few of us who take responsibility for our vibrational offerings. Perhaps in this culture we value thought above all else even when the thoughts are the very things making us feel bad. You are not your thought. We create a new world for ourselves daily through our vibrational

Primary topic: Positive Thinking

Positive Thinking

1,099 views

By Rebecca SheldonJun 20, 20071 topic

Your Trusted Higher Self

How is it that so many of us have been denied our power for so long? Many of you do not even know what I am referring to as it has been so long since we were fully connected. Many more of you know something is missing or so says the whisper of the little voice inside your head. We started out enlightened and then moved quickly into ignorance or so the story goes. We worked together as one tribe and knew to survive we must stick together. Where did those enlightened and cooper

Primary topic: Spiritual Growth

Spiritual Growth

912 views

By Rebecca SheldonJun 20, 20071 topic

A Healed World In Every Breath

In this miraculous new world in which we live there are those who believe that we have gotten, as a collective humanity, a little too big for our britches. Many feel humanity has created a stress inducing monster of a culture that surely will be the tipping point for another fall from health to a state of sickness and despair. I am here to tell everyone that this fear is simply preposterous. We are descended from the infinite and being so there is nothing that man could crea

Primary topic: Motivation

1,116 views

By Rebecca SheldonJun 20, 20071 topic

3 Easy Steps to Find What You Value Most

I’ve noticed time and time again, that people tend to make choices in their lives with little or no regard to their values. In fact, I would say that most people don’t have a clear picture of what they value most! There are, luckily, some easy and sound methods to finding those values that are the top ones in your life, and you’re reading this to find out! First, take a good look around you. Look at your home, your family, your job, your hobbies. What is the first thing you

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,073 views

By Rebecca SheldonJun 20, 20071 topic

Stress RELEASE

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All

Primary topic: Relaxation

1,045 views

By Rebecca SheldonJun 20, 20071 topic

Your Energy Chakras

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy. Every moment is filled with energy. Every physical thing on earth, including earth

Primary topic: Stress Management

Stress Management

1,062 views

By Rebecca SheldonJun 18, 20071 topic

Recipe for Extreme Stress Relief

As we move through life it can be exciting, invigorating and stressful. Sometimes, much too stressful. So what is it you need to emerge stronger and in peace when life’s everyday hustle and bustle goes to an extreme? What we need and recommend is many moments alone. These moments must be conscious and concentrated to the extreme…for extreme stress must be balanced by extreme relaxation. So a few minutes alone in the car before shopping does not cut it. We must thoughtfully s

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

2,889 views

By Rebecca SheldonJun 18, 20071 topic

The Baroque Exercise

To be precise, exacting and clear, let us together explore the symphony of the healthy human body. As music could not exist without the ears to hear, the body will begin to retreat to non-existence without the proper playing of the notes of wellness. Can you name a necessary counterpoint to the movement of the physical body that when exercised creates optimal growth in response to the resistance? That’s right…exercise! At the onset of such a journey of exploration, one must

Primary topic: Motivation

1,405 views

By Rebecca SheldonJun 18, 20071 topic

A Quick Breathing Break

As you sit and read these words on the computer screen, you are instantly transported to a moment in time that is peaceful and joyous. You might already feel yourself taking a deeper breath than the one before, and you might feel yourself sitting just a bit straighter, adjusting your shoulders, and noticing any tension or tightness. Feel the sensations in your body, and just notice any tension. Take a nice, deep breath, fully filling your lungs to capacity, then exhaling, eve

Primary topic: Relaxation

1,527 views

By Rebecca SheldonJun 18, 20071 topic

Open To Your Flow

From your broader non-physical perspective you are perfect. The love that is you is all you need to become grounded within health and abundant well being. At your very heart you know that you have within you all you need to live the life that your dreams are helping you to be. The powerful individual you came here to be is the future you perfectly aligned with your non-physical self. You are source energy grounded in this physical reality. So what does that mean? It means th

Primary topic: Motivational Products and Services

Motivational Products and Services

1,385 views

By Rebecca SheldonJun 14, 20071 topic

A Moment to Breathe

You are reading this here and NOW for a reason. You need some space, a moment to call your own. I’m writing this to let you know you have found it: a moment all to yourself, a moment to take a nice, deep breath in, and release all the tension that has been building within you. Take another deep breath, filling your lungs all the way to the bottom, and then taking in a bit more air . . . then releasing all the air out, easily, smoothly all the way out. Now slowly bring your sh

Primary topic: Stress Management

Stress Management

1,009 views

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