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Articles by Susie Michelle Cortright

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49 articles by Susie Michelle Cortright · showing 49

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By Susie Michelle CortrightOct 28, 20111 topic

How to Use Social Media to Find Good Deals, Fast

The internet is ripe with deals, and you can save on everything from toilet paper to technology if you know where to look. Here's a quick guide on how to use social media to find the best deals online, fast. 1. Your first step is to find a favorite frugal blogger or two. You'll want to be pretty selective. The number of coupons and deals sites has exploded in the past few years. Some of these sites run the same codes from a subscription service, and many are for stores you'd

Primary topic: Social Networking and Social Media

Social Networking and Social Media

1,070 views

By Susie Michelle CortrightJun 23, 20091 topic

Seeds: An Essay on the Importance of Little Things

âDonât judge each day by the harvest you reap but by the seeds that you plant.â Robert Louis Stevenson When our tee ball team gets tired, they lose all focus. Some of them canât muster the energy to stand so they sit smack down on the base. Some of them droop their torsos and let their arms hang long like butter noodles. Some get wild with laughter and have snorting contests. Some cry. When you think about it, these tiny humans have been in preschool or kindergarten a

Primary topic: Parenting

3,257 views2/5 (1)

By Susie Michelle CortrightJun 24, 20081 topic

Reflections on a Simple Life

Although these days I live a simple life out of choice, there have been times when I lived it out of necessity. My husband and I have both created businesses that encompass only what we love to do, and, over the years, we have discovered that this type of lifestyle can, at times, make you poor.nnIt was during one of those times that we discovered our needs are small – tiny, even. When Ty and I were first married, we rented a teeny tiny run-down house in a teeny tiny run

Primary topic: Abundance

1,232 views

By Susie Michelle CortrightOct 2, 20071 topic

It Does Get Easier: A Message To Mothers Of (Very) Young Children

One foggy, fuzzy day when I had three kids under the age of five, I happened to be sitting on a park bench near a group of very put-together moms. (Foggy and fuzzy didn't describe the weather – just my mental status that year.) These moms were chit-chatting as their school age children played nearby. I was nursing my six-month old while my two-year old tried to bounce on my knee. My four-year-old was braiding and twisting my hair to keep herself occupied. I looked up at

Primary topic: Family

4,968 views

By Susie Michelle CortrightJun 26, 20071 topic

Love, Mommy: Writing Love Letters to Your Baby - Book Review

"What was I like as a baby?" nnAll moms know how their kids' eyes light up when they hear stories about themselves as babies and young children. nnAll moms also know that when a mother takes the time to record these precious stories in written form, she preserves a mystery and a magic that is impossible to recapture any other way. nnStill, even the most well-intentioned of us (myself included) have a hard time following through when we have something we wish to write down, pa

Primary topic: Book Reviews

1,653 views

By Susie Michelle CortrightMar 27, 20071 topic

Twelve Simple Pleasures to Enjoy in April

Here are twelve simple pleasures to help you slow down and taste the sweetness of the simple life this month. nn1. Take a walk out in the wide, wide world and pay attention to the signs that summer is on its way. nn2. Give yourself a pedicure. Then go barefoot whenever possible. nn3. Eat fresh fruit with each meal. Spring and summer bring such delightful fresh and healthy foods. nn4. Dab some energizing essential oil behind your ears so you can enjoy the aroma as you go about

Primary topic: Happiness

1,182 views

By Susie Michelle CortrightDec 22, 20061 topic

The Shy Person's Guide to Conversation

Everyone feels shy from time to time. Here are twelve tips to help you keep conversation flowing. nn1. Before the event, visualize yourself as someone who has an easy time making friends and mingling between different groups and whom everyone likes to talk to. It may feel funny at first, but visualizing a positive outcome and repeating self-affirming statements can help in surprising ways. Try âI am comfortable in social situations. I always know what to say. I am a great f

Primary topic: Friendship & Loneliness

Friendship & Loneliness

17,236 views4.5/5 (2)

By Susie Michelle CortrightDec 19, 20061 topic

No More Resolutions!

This is the time of year when it is most difficult to stay on track with our goals. It is also the time of year when we're all in a rush to make new ones.nnIt seems to me that we all have a certain ideal, a certain way of living, which gets completely blown each holiday season. nnWe find it more difficult to stick to a well balanced diet because, every time we turn around, we are met with a truffle. Either the house is in shambles with dirty dishes, gift wrap paraphernalia, a

Primary topic: Goal Setting

1,186 views

By Susie Michelle CortrightNov 17, 20061 topic

Holiday Stress Management

\Decking the halls and spreading good cheer takes a lot of energy. Here are some tips to make sure you enjoy every last fa-la-la.nn1. Stay Centered. An energized and peaceful holiday season is possible only when you can keep your priorities straight. Take a pen and paper and ask yourself: What do you value, above all else? What comes second? Third? How important is your spirituality, your family, your profession, your time for yourself? After some thought and reflection, rank

Primary topic: Stress Management

Stress Management

1,283 views

By Susie Michelle CortrightNov 6, 20061 topic

Treadmill Running Tips

Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult at first, the rewards come quickly to those who persist. nnRunning is also one of the most efficient ways to burn calories. As a cardiovascular exercise, it reduces the risk of certain diseases, strengthens the heart and lungs, and boosts confidence and energy. nnMany runners are so hooked that it's a real bummer when we get too busy or when bad weather moves in and we have to t

Primary topic: Fitness and Exercise

Fitness and Exercise

1,273 views

By Susie Michelle CortrightSep 19, 20061 topic

Curtains, Pancakes and Broom Hockey: 12 Ways to Build Self Esteem in Kids

Few things are as rewarding as seeing your child glow from the inside out. And it happens when children have a high self esteem: when they know themselves to be unconditionally accepted, when they feel both loved and lovable, and when they feel a sense of belonging and self worth. nnHere are twelve simple activities that have really made a difference in our family. These are the rituals that I find especially important to staying connected and to communicating my love and app

Primary topic: Parenting

1,529 views

By Susie Michelle CortrightApr 15, 20061 topic

Ten Ways to Improve Your Listening Skills

Active listening is really an extension of the Golden Rule. To know how to listen to someone else, think about how you would want to be listened to. While the ideas are largely intuitive, it might take some practice to develop (or re-develop) the skills. Hereâs what good listeners know â and you should, too: nn1. Face the speaker. Sit up straight or lean forward slightly to show your attentiveness through body language .nn2. Maintain eye contact, to the degree that you an

Primary topic: General Self Help

General Self Help

1,362 views

By Susie Michelle CortrightMar 21, 20061 topic

Twelve Simple Pleasures to Enjoy in April

The simple pleasures are sometimes the sweetest. nnHere are twelve affordable pleasures to help you slow down and taste the sweetness of the simple life. nn1. Take a walk out in the world and pay attention to the signs that summer is on its way. nn2. Go barefoot whenever possible. nn3. Eat fresh fruit with each meal. Spring and summer bring such delightful fresh and healthy foods. nn4. Dab some energizing essential oil behind your ears so you can enjoy the aroma as you go abo

Primary topic: Happiness

1,196 views

By Susie Michelle CortrightMar 1, 20061 topic

Creating Positive Thoughts With Affirmations

Our thoughts are a marinade for the mind. Positive thoughts create positive, confident choices and, ultimately, success. But research shows that a full 75% of our thinking is negative, and that can lead to fear, discouragement, and frustration. nnThe good news is that positive thinking is a specific skill that can be learned and improved upon. Here's how to replace your negative thoughts with more positive ones by creating and using your own affirmations. nnStep One nAsk your

Primary topic: Positive Thinking

Positive Thinking

2,381 views

By Susie Michelle CortrightNov 13, 20051 topic

Developing Meaningful Friendships: A Solution for the Time-Crunched

With the demands of work and family, do you ever feel like you don't have enough time to ndevelop deep friendships the way you would like? nnLots of women are solving this problem by getting together with their friends while also nworking individually on an important project: creating heirlooms that their families will enjoy for ngenerations. nnScrapbooking clubs are the quilting bees of the modern era. When you join â or form â a nscrapbook group, you create a regular ti

Primary topic: Friendship & Loneliness

Friendship & Loneliness

2,978 views

By Susie Michelle CortrightOct 13, 20051 topic

Body Image: Learning to Love Your Body

Twenty-four percent of women and 17 percent of men say they would ngive up more than three years of life to be thinner. Thatâs according nto a poll conducted by Psychology Today magazine. nnAt the same time, studies show that half of American women overestimate nthe size of their bodies.nnSociologists who study the western-world phenomenon of poor body image nattribute the problem to a variety of factors, including media and cultural ninfluences, as well as parental and pee

Primary topic: General Self Help

General Self Help

1,174 views

By Susie Michelle CortrightOct 10, 20051 topic

15 Tips for People Who Don't Like to Exercise

We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. nnHere are fifteen quick tips to get you moving: nn1. Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts. nn2.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,432 views

By Susie Michelle CortrightDec 24, 20041 topic

Learning to Love Your Body

Twenty-four percent of women and 17 percent of men say they would give up more than three years of life to be thinner. Thatâs according to a poll conducted by Psychology Today magazine. nnAt the same time, studies show that half of American women overestimate the size of their bodies.nnSociologists who study the western-world phenomenon of poor body image attribute the problem to a variety of factors, including media and cultural influences, as well as parental and peer mes

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,473 views4/5 (1)

By Susie Michelle CortrightMay 24, 20041 topic

Toward Compassion: Understanding Today's Pressures on a Father

We hear a lot about the Supermom Syndrome but rarely about our Superdads. nnWe place higher expectations on fathers in today's society than ever before. nUnlike previous generations, dads today are expected to take a proactive role in ncaring for the children physically as well as financially.nnGone are the days when a man arrives home from work, loosens his tie, slips off nhis shoes, and reclines in the Lazyboy with his newspaper, which he thumbs nthrough as he waits for his

Primary topic: Parenting

1,451 views

By Susie Michelle CortrightMay 21, 20041 topic

Daddies and Slippery Socks

There's just something about a daddy.nnIf mom is sustained, lasting light, dad is a spark. It's certainly ntrue in my family, where the men simply produce a different kind of nenergy. Dads and Grandpas are wonderfully familiar but, at the same time, nexotic. nnSome of my most vivid memories from childhood took place during weekend ncar rides, just me and my Dad. They are engraved in my memory not because nwe did anything particularly exciting or adventurous - these were mostl

Primary topic: Family

1,680 views

By Susie Michelle CortrightApr 25, 20041 topic

Fight Nice: 13 Relationship Tips for Parents of Young Children

The heat of the moment is when we say things that can really damage intimacy. Here are some tips for staying calm, even amid the chaos that often defines life with young children: nn--> Preventative Measuresnn- Declare a zero tolerance policy on the out-of-control temper. You must decide, for yourself, that behaving this way is simply not okay. Remind yourself that it is indeed possible to manage your emotions. nnThink back to times when you were successful at controlling

Primary topic: Love

1,355 views3/5 (1)

By Susie Michelle CortrightApr 24, 20041 topic

Listening is Sexy

Active listening makes your mate feel worthy, appreciated, interesting, and respected. Besides the physical act of sex itself, it is one of the most important things you can do to solidify your friendship and strengthen intimacy. nnWhen active listening occurs, ordinary conversations emerge on a deeper level, and so does the relationship. nnHere are some tips for active listening: nn1. Face your mate. Sit up straight or lean forward slightly to show your attentiveness through

Primary topic: Love

1,359 views3/5 (1)

By Susie Michelle CortrightApr 22, 20041 topic

Five Tips for Working at Home with Kids

You can stay at home with your children while still advancing in your career. So how do you make it work? Here are a few tips:nn1. Control your environment. nA clearly designated office will help you stay on task. And an organized workspace will help minimize distractions and make the most of the limited time you have available.nn2. Break work into manageable chunks.nItâs all about to-do lists. When my three children are awake, I strive to give them my full attention, thoug

Primary topic: Child Development

Child Development

1,519 views

By Susie Michelle CortrightMar 24, 20041 topic

30 Simple Ways to Celebrate Spring

Throw open the curtains and spread good cheer. Spring has arrived! nHere are thirty ways to celebrate.n n1. Borrow a convertible. nn2. Take the kids to the zoo. nn3. Bring a rocking chair onto your front porch. nn4. Make strawberry shortcake with real whipped cream. nn5. Hook up the hammock.nn6. Get out the sidewalk chalk. Play hangman, tic-tac-toe, or devise an obstacle ncourse to follow on the pavement.nn7. Share a jumbo box of popsicles with the neighborhood kids on the fr

Primary topic: Happiness

1,474 views3/5 (1)

By Susie Michelle CortrightMar 22, 20041 topic

Drifting, Slipping, Rushing Time: An essay for parents

âWhen are we going to go again?â my oldest daughter always wants to know, âjust nyou and me?â nnCassidy is five, and she shares a home with two younger siblings whose demands nfor my eye contact are constant and loud. So I try to norchestrate this one-on-one time with her on a somewhat regular basis. I ask nGrandma to watch the other kids so that we can sneak off together, and so sheâll ntalk to me. Iâm always amazed, when I get one of the kids alone, by how very

Primary topic: Parenting

1,654 views3/5 (1)

By Susie Michelle CortrightMar 19, 20041 topic

What You Need to Know About Herbal Supplements

We all know how the right herb can add new life to a recipe. And research indicates that herbs might have the same effect on us. nnToday's popular herbal potions promise better sleep, less fatigue, reduced anxiety, even help in the battle against depression. And the herbal answers to these ailments are nothing new. nn-->History of Herbal SupplementsnHerbal medicine is rooted in ancient traditions. Texts dating back to 2500 BC speak of the ability of herbal remedies to rest

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,785 views

By Susie Michelle CortrightMar 17, 20041 topic

Simple Feng Shui: Eight Quick Ways to Redecorate for Your Spirit

The ancient Chinese art of Feng Shui is making a comeback in the modern world. But is it really possible to change your attitude just by rearranging your living space?nnMany people say yes. Feng Shui is an Asian philosophy that dates back some 5,000 years. Practitioners strive to find the proper arrangement of objects and furniture that will best suit your personality and lifestyle. nnThe goal is to arrange a home in such a way as to maximize feelings of safety and comfort, w

Primary topic: Feng Shui

3,075 views3/5 (1)

By Susie Michelle CortrightMar 9, 20041 topic

A Mother's Guide to Dealing with Guilt

"Step on me, please."nnWhen I was a teenager, my grandmother and I were on a family vacation in my parentâs RV. The quarters were close, the beds at a minimum. My grandmother insisted I take the couch and she take the floor. I objected to this arrangement, of course: "What if I accidentally step on you in the middle of the night?"She reiterated: "Step on me. Please."nnHow absurd, I thought. It wasnât until I had my own child that I understood. To some degree, every mother

Primary topic: Parenting

1,618 views3/5 (1)

By Susie Michelle CortrightMar 3, 20041 topic

Simple Indulgences for March

Here is a series of simple, quick, and affordable indulgences to nhelp you slow down and enjoy this season of beauty and transition. nn* Welcome spring. Whether or not the temperatures are beginning to nwarm in your part of the world, take a walk, paying particular nattention to the little signs that a new season is on its way. nn* Stop by your local cosmetics counter for a sample of a nfresh floral perfume. nn* Browse the library or online bookstores for a "beach book," nan

Primary topic: Stress Management

Stress Management

1,541 views3.5/5 (2)

By Susie Michelle CortrightMar 2, 20041 topic

Learn to Love Your Body

Twenty-four percent of women and 17 percent of men say they would give up more than three years of life to be thinner. Thatâs according to a poll conducted by Psychology Today magazine. nnAt the same time, studies show that half of American women overestimate the size of their bodies.nnSociologists who study the western-world phenomenon of poor body image attribute the problem to a variety of factors, including media and cultural influences, as well as parental and peer mes

Primary topic: Happiness

1,394 views3/5 (1)

By Susie Michelle CortrightFeb 23, 20041 topic

Are You Multi-Tasking Yourself Into More Stress?

When was the last time you were "in the zone"?nnWhen was the last time you experienced that hypnotic feeling of being so utterly concentrated that you lost track of the rest of the world? nnWhen was the last time you were completely task-oriented, enveloped in a self-induced trance, hypnotized by the joy of just doing something - of being entirely focused on a single task?nnIt takes a great deal of discipline, but it is possible to cultivate this awareness - this attention -

Primary topic: Parenting

1,556 views3/5 (1)

By Susie Michelle CortrightFeb 20, 20041 topic

15 Quick Tips for People who Don't Like to Exercise

We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. nnHere are fifteen quick tips to get you moving: nn1. Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts. nn2.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,455 views3/5 (1)

By Susie Michelle CortrightFeb 17, 20041 topic

"There's a Lollipop on Your Bottom" (and Other Terms of Endearment)

"I took care of Callie," my three-year-old announced.nnCallie had been starting with that little whine that babies adopt to alert mothers and sisters that their new crawling tricks have them wedged behind the furniture. But the whining had stopped--rather suddenly it seems in retrospect.nn"Thanks, Cassie. You are such a big help," I said. "How did you manage that?"nn"I got her a beer."nnSure enough, Callie was still wedged behind the table, but now she was happily gumming the

Primary topic: Parenting

1,430 views3/5 (1)

By Susie Michelle CortrightFeb 11, 20041 topic

Twelve Winter Blah-Busters

Feeling stuck in a never-ending winter? Declare an early spring with these quick ideas. nn1. Bust a friend's blahs. Take her out for coffee or a glass of wine, or offer to take her kids while she enjoys an hour or two alone. Such a simple gesture will brighten your own day as well. nn2. Indulge yourself by paying someone else to do one of those dreaded winter chores: Pay to have your car washed, for example. While you wait, relax with a cup of coffee or tea and your favorite

Primary topic: Happiness

1,987 views3/5 (1)

By Susie Michelle CortrightFeb 6, 20041 topic

One-Minute Wake-Ups

We all get frazzled. We all get overwhelmed and snappy. nAnd we all need to re-center before we share that feeling with nthe rest of the world. nnHere are a few one-minute "wake-ups" that will help you to re-focus non what's important. nn- What are you thankful for? List as many "gratitudes" as you ncan in one minute. Don't think; just write.nn- Recite one-liners: uplifting quotes or favorite Bible verses.nn- Close your eyes and listen to your life in all its noisy glory.nn-

Primary topic: Happiness

1,410 views3/5 (1)

By Susie Michelle CortrightFeb 1, 20041 topic

Aromatherapy 101

Contemporary healers, therapists, and marketing gurus are grabbing hold of a phenomenon that insects and animals instinctively understand: the power of aroma. nnScientists pursue aromachology (the study of scent and its ability to change human behavior) for its role in everything from medicine to marketing, migraines to memory loss, and relaxation to revitalization. nn-->The ancestry of aromatherapynThe ancestry of aromatherapy goes back some 4,000 years. Ancient Egyptians

Primary topic: Aromatherapy

1,615 views3/5 (1)

By Susie Michelle CortrightJan 31, 20041 topic

Nine Ways to Stretch Your Income

These days, many of us are finding ourselves having to stretch the endsuntil they meet. nnAnd anything's possible. Vicki Robin, author of Your Money or Your Lifelives on the $6,000 that her investments generate each year.nnHere are some tips for stretching every dollar. nn1. Save a penny, keep a penny. nDump your pocket change into a jar each night. Invest it in a high-interest bearing account at the end of each month. nnWomanâs Day magazine recently suggested this money-sa

Primary topic: Personal Finance

Personal Finance

1,900 views3/5 (1)

By Susie Michelle CortrightJan 28, 20041 topic

Fourteen Romantic "Time-Outs" for Parents

Here are fourteen spontaneous time-outs, specially designed to help nyou pay the small attentions that are so integral to lasting intimacy. nnnDay One: nSpend 15 minutes kissing. Many married couples report that the simple nact of kissing is the first part of intimacy to disappear. Today, nrecapture the power of the smooch.nnnDay Two:nToday, declare a personal moratorium on criticism. Pay attention to nthe number of negative thoughts you have about the actions of your nspouse

Primary topic: Relationship Advice

Relationship Advice

1,321 views4/5 (1)

By Susie Michelle CortrightJan 27, 20041 topic

Secrets of Sound Sleep

A single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight: nnIN PREPARATIONnn- A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed, but experts don't recommend vigorous exercise fewer than three hours before bedtime. Instead, schedule your workout five to six hours before lights out. (Exercise causes your core body temperature to rise, and natural sleepiness will set in when your body tempera

Primary topic: Relaxation

1,484 views3/5 (2)

By Susie Michelle CortrightJan 26, 20041 topic

Journaling: A Tool for the Spirit

The fountain of personal wisdom may be as close as your nearest pen.nnThatâs because keeping a personal journal can be a powerful way to ease anxiety and nurture your spirit. nnThe word "journal" may mean 100 different things to 100 different people. For a psychologist, it denotes a tool for a patientâs self-analysis. For the writer, it may be a notebook of ideas and ramblings. For most of us, the word denotes a day-to-day diary, a log of action and reaction.nnFor me, a j

Primary topic: Writing Tools

1,566 views

By Susie Michelle CortrightJan 26, 20041 topic

Help for Chronic Worriers

The first prescription from my daughterâs pediatrician was for a gin and tonic. Not for my child. Not for me. For my mother.nnWhen my mom arrived to visit her brand new granddaughter, I bragged about my daughterâs rosy glow. To my horror, my mother said she didnât look pink at all. She looked yellow and blue. She urged me to call the doctor, who examined Cassie and assured me she was neither jaundiced nor oxygen deprived. Instead, he said, my mother needed to have a dri

Primary topic: Anxiety

2,149 views

By Susie Michelle CortrightJan 24, 20041 topic

Journaling: A Tool for the Spirit

The fountain of personal wisdom may be as close as your nearest pen.nnThatâs because keeping a personal journal can be a powerful way to ease anxiety and nurture your spirit. nnThe word "journal" may mean 100 different things to 100 different people. For a psychologist, it denotes a tool for a patientâs self-analysis. For the writer, it may be a notebook of ideas and ramblings. For most of us, the word denotes a day-to-day diary, a log of action and reaction.nnFor me, a j

Primary topic: Writing Tools

1,393 views

By Susie Michelle CortrightJan 23, 20041 topic

Eight Ways to be a Better Friend

Being a good friend is a skill we can learn and improve upon. Here, eight ways to be a better friend.Â Â nnNumber One: Like yourselfnThe first step in having a good relationship with a friend is to have a good relationship with yourself. When we genuinely like ourselves, we become more attractive to other people. We have more to offer others because we are not constantly focused on our own image and reputation.Â nnWe become better friends because we don't cling. We are secure

Primary topic: Friendship & Loneliness

Friendship & Loneliness

1,915 views

By Susie Michelle CortrightJan 16, 20041 topic

The Health Benefits of Chocolate

With the New Year come and gone, many of us are making good on a resolution to eat healthier. So whatâs a chocolate lover to do?nnGood news. Research says you can have your cake and eat it, too. As long as that cake is chocolate.nnFor centuries, chocolate has been used to treat diseases and maladies such as depression. Civilizations from Mexico to Europe have hailed chocolate as an aphrodisiac. The U.S. government officially recognized its virtues in World War II, making th

Primary topic: Dietary Supplements

Dietary Supplements

1,501 views3/5 (1)

By Susie Michelle CortrightJan 9, 20041 topic

The Health Benefits of Sex

Quick quiz: Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activitiesburn the same number of calories. (7,500, to be exact.)nnWe often think that something that feels good canât possibly be good for us. Now itâs time to think again. nnSex in a loving, intimate relationship has numerous health benefits. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes feelings of affection and tri

Primary topic: Sexuality

1,894 views3/5 (1)

By Susie Michelle CortrightJan 4, 20041 topic

January Soul Snacks

Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. nnHere's a week's worth, specially designed to help you infuse this cold season with joy and warmth. nnDay OnenRegardless of how you're doing with your New Year's Resolutions, let us take this day to put a positive spin on things. Ask yourself: nIn what ways is your life right on track? What do you love about the way your life is right now? Record your thoughts and insights

Primary topic: Stress Management

Stress Management

1,429 views3/5 (1)

By Susie Michelle CortrightAug 14, 20031 topic

Peace Seeds

There is a law that guides the peace process, and while world leaders may disregard it, your average mommy knows it pretty well.nnIt is this: The world can be only as peaceful as you are. And it all starts with you.nnI have three kids under the age of 5. If I wake up in a sour mood, the day is headed for disaster. For the sake of all involved, I must have a little talk with myself and get back into a peaceful place before I greet their small sleepy faces each morning.nnThis i

Primary topic: General Self Help

General Self Help

1,333 views3/5 (1)

By Susie Michelle CortrightJan 31, 20031 topic

15-Minute De-Frazzlers

We strive to create balance and peace in our families. We strive nto live each day in the knowledge that our family is a gracious ngift; a gift to be treasured and celebrated in the every day.nnWe strive to simplify our lives, but our family's competing ndemands are anything but simple. nnSometimes, simplifying means--quite simply--renewing our focus non what's really important in our lives. Sometimes, balancing nmeans--quite simply--surrendering roles that aren't important n

Primary topic: Family

1,728 views3/5 (1)

By Susie Michelle CortrightJan 10, 20031 topic

Learning to Love Your Body

Twenty-four percent of women and 17 percent of men say they would ngive up more than three years of life to be thinner. Thatâs according nto a poll conducted by Psychology Today magazine. nnAt the same time, studies show that half of American women overestimate nthe size of their bodies.nnSociologists who study the western-world phenomenon of poor body image nattribute the problem to a variety of factors, including media and cultural ninfluences, as well as parental and pee

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,594 views3.5/5 (2)

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