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Browse every published article connected to Al Link and Pala Copeland, with exact attribution and full-archive search.
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Browse every published article connected to Al Link and Pala Copeland, or search within this exact expert archive.
Right this moment, just as you are, you have four unimaginably powerful resources at your command. With them you can accomplish miracles. They are your Four Freedoms of Body, Mind, Heart, and Soul. Although you are already innately aware of these elemental forces—their strength, dynamism, and ...
Sacred Bathing Time for Exercise: 15 minutes to one hour Properties Required: fine bath soaps, bath oils, bath salts, bubble bath, fresh or dried flower petals, shampoos, incense, essential oils, music, candles, refreshments (optional) Steps: Make sure the room is wonderfully warm.nn ...
HARMONY BREATH Time for Exercise: five to 10 minutes Properties Required: nonenn Steps: Sit comfortably facing each other. Look into each other’s eyes. Inhale and exhale slowly and deeply together, in rhythm. The man leads the rhythm for 12 full breaths as the woman ...
Time: 2 minutes per day, every day you are together. Lovers sit facing each other. For one minute, the first partner sends a look of Love, using only the face and eyes to send the love, but not speaking any words. Later in the day or evening, the other love sends a look of love in this same way. The partner receiving the look also remains silent. Notes and Comments This can be quite emotionally uncomfortable for some people, but we assure you that it becomes easy. In fact it becomes so profoundly moving, that you will become addicted to this simple exchange of love.
"Body Pleasure and Relationship – Body Freedom"n(Part 3 of 7)nby Al Link and Pala Copelandn Fortunately, a mate relationship gives you a perfect arena in which to learn to overcome your negative body conditioning and to celebrate your body’s desires. When you are in a loving ...
Just as we are sometimes taught that pleasure is a sinful path to follow, so are we warned of the terrible power of desire. Desire can lead us to overindulgence, to betrayal, and to misery. “The abstinent run away from what they desire, but carry their desires with them. When a ...
Integration in a Mate Relationshipn n A mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship. Not only is committed ...
Part 4 of 8n "Twelve Keys to the Kingdom of Your Heart’s Desire" Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles. As Blaise Pascal said long ago, “The heart has its reasons which reason knows ...
If you are unsure how to begin to give a massage there are a few simple strokes you can learn to master easily. There are some excellent massage videos you can learn from.nnn Long, smooth, firm strokes following the line of muscle up and down his body.nnn Circular motions, ...
LIVING A LIFE OF PLEASURE The true nature of reality is obviously a mystery. There is no “objective reality” to fasten onto as a conclusive guide for living. This can be frightening or freeing, for if there is no absolute certainty, then your reality is up to you. You create ...
SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland THE CIRCLE What is left unsaid? In the book Mutant Message Down Under by Marlo Morgan, a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied ...
SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland KUNDALINI CARESSES Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your ...
Shaman Says The term shaman might have originated in Northern Siberia in a region in central Russia known as Tunguska, purported to be the location of a mystical kingdom referred to as Shamballa. A shaman (sometimes magician, sorcerer, witch doctor, or medicine man) has esoteric knowledge ...
SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copelandn BREAK OUT OF JAIL Feeling stuck? It’s time to break out of confinement and be free. Time for Exercise: 10 to 30 minutes Properties Required: large roll of package wrapping pape n Steps: One of you ...
The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic ...
INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland OUT OF BODY Time for Exercise: five to 30 minutes Properties Required: nonenn Steps: Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body. Relax ...
Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Permission Please Time for Exercise: one minute Properties Required: nonenn Steps: Ask your partner’s permission to be her lover. Look into her eyes and hold her hand while you speak. Most important is how ...
Time for Exercise: 15 minutes to one hour Properties Required: pen and pape n Steps: Each of you makes a list of things loved and appreciated about the other. Take turns reading your lists out loud. Comments: You can never hear too many times why your partner loves, admires, ...
Mind-field Our minds can be drunken monkeys, flitting from one thought to the next. When you are trying to concentrate on something but notice you are drifting off to think about something else, use this technique to learn to stay focused. It will also help your thought process to become quiet, ...
"Claiming Your Body Freedom – Body Freedom"n(Part 6 of 7)nby Al Link and Pala Copelandn Divesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlea ing some old ones. ...
Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland Flexible Thinkingn You have the power over what you think about. You also have the power over how you think about what you think about. Your brain performs various functions, such as recalling, thinking, and ...
The Parts Party Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure. Time for Exercise: five to 15 minutes per session (several sessions highly ...
Yummy Yoni (For Women) Women are often taught, subliminally or overtly, that their genitals are smelly, dirty, and ugly. This exercise will help you see the power and the glory in your beautiful yoni (Sanskrit for vagina or vulva). Time for Exercise: 10 minutes to one ...
Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t “feel” anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually “wound-up”:
Touch Me Like This Time for Exercise: 20 minutes to several hours Properties Required: water, oil, or silicone lubricants and sex toys (optional) Steps: Invite your love to an erotic demonstration of some ways you would like to be touched sexually. Set a time frame or leave time ...
MAGIC WANDn Time for Exercise: five to 15 minutes Properties Required: magic wandnn Steps: Make a magic wand from materials you find around the home, anything simple or elaborate, but beautiful. Take turns with the wand. Say to your lover, “With this wand I ...
INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland DREAM TIME Not only can you remember your dreams and interpret their meaning, but you can also influence dreams with your intention through conscious dreaming. This exercise focuses on the first part of conscious ...
Mind Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copeland What I Notice Today Your relationship is like a garden. You must pay attention to it every day weeding a little here, and watering a little there, so that it will thrive. Time for Exercise: two minutes Properties ...
SOUL FREEDOM EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland EYES WIDE SHUT Your eyes are windows to your soul. Do you allow people in or lock them out? Time for Exercise: five minutes to one hour (several sessions are an option) Properties Required: magnifying ...
Immersing Yourself in Experience One of the core competencies of Tantra is the ability to stay focused and remain fully immersed in the moment. If your attention wanders during sacred lovemaking, the experience of ecstasy will elude you. The following exercise is from Soul Sex: Tantra for Two, ...
Baby Body Safety, security, acceptance, and belonging are universal human needs. The Baby Body exercise offers these things as unconditional gifts of love. Time for Exercise: five minutes Properties Required: none Steps: One of you holds the other with unimaginable tende ess, as ...
Sensational Scents Your sense of smell is intricately connected to your brain’s memory function and is a source of great erotic pleasure. Time for Exercise: one or more hours Properties Required: private vehicle or public transportationnn Steps: Identify the locations you ...
SOUL FREEDOM EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SACRAMENTS OF OUR LIVESn Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ...
Heart Freedom ExercisesnExercises To Do Togethe by Al Link and Pala Copeland Lovers’ Scissors Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and ...
PSYCHIC PROTECTIONn It would be reassuring if all energetic phenomena were benign, but we know that there are energies that are not friendly, that are actually dangerous. Opening completely to your love emotionally, spiritually, and energetically in ecstatic union can make you vulnerable to ...
The Four Freedomsnby Al Link and Pala Copeland The desire to love someone through and through and to be loved that way in return, for a lifetime, burns in almost every heart. Although we are all truly worthy of such love, it is not something that will usually happen by itself. A superb ...
Part 8 of 8 When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union.
Being familiar with your biorhythms can help you make effective decisions. Time for Exercise: two minutes daily Properties Required: pen and paper Steps: Chart your biorhythms by using a scale that goes from minus five to plus five, where minus one is mildly negative to minus five a vicious ...
No Boundariesn Sacred lovemaking has no goal (you are not trying to get to orgasm) but there is a purpose—the union of the lovers. During sexual/spiritual ecstasy, the boundaries between lovers disappear. If you have secrets and barriers to protect yourself emotionally from your lover, ...
"Mind Freedom in Relationship: Conscious Attention to What Matters" Mind Freedom -Part 4 of 8 The world is demanding and constantly changing. People tend to ignore one of their most important anchors for intellectual sanity, emotional security, and spiritual wisdom—their primary ...
Time for Exercise: five minutes to one hour Properties Required: books of poetrynn Steps: n n Browse through books of poetry to locate poems that elicit an emotional reaction when you read them. The poems might be about love, romance, commitment, or sex. Copy those you like the ...
INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FROM HERE TO ETE ITY Time for Exercise: 15 to 30 minutes Properties Required: bed sheet or other large piece of clothnn Steps: One of you lies down as if you were a corpse. Your love sets the scene with ...
Tantalizing Tastes Time for Exercise: 15 minutes to one hour Properties Required: cookbook, pen, and pape n Steps: Pick a recipe from any cookbook.n n Add sexy words and images to any part of the recipe to create an erotic poem. (Food and poetry are so deliciously ...
Two Ways Make New Waysn Time for Exercise:15 minutes to two hours Properties Required: pen and pape n Steps:n n Have a conversation during which you identify points of difference, such as ways of thinking or acting, values, and beliefs. Some of these differences might be minor; ...
INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland FLOATING LIGHTS Candles are one of the most useful aids for creating your own romantic rituals and celebrations, for remembering loved ones you cannot be with right now, or for healing the separation between ...
INTEGRATION EXERCISESnExercises To Do On Your Ownnby Al Link and Pala Copeland LEAP OF IMAGINATION Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ...
In popular culture such as the cinema, superheroes are rarely associated with mature, fulfilling, sexual relationships. However, they can and should be. Doing so would begin the process of popularizing a model worthy of emulation, the hero as warrior and lover, all rolled into one glorious human ...
I Changed My Mind… And she never gives out, and she never gives in. She just changes her mind. Billy Joel, She's Always a Woman Time for Exercise: 10 to 30 minutes Properties Required: nonenn Steps:n n Individually select an issue that has been a bone of contention ...
INTEGRATION EXERCISESnExercises To Do Togethe by Al Link and Pala Copeland SOUNDS OF SILENCE Time for Exercise: full day Properties Required: none Steps: Designate one day as a “Day of Silence.” Shut off the phone, and don’t answer the door. You might post a ...
Body Freedom ExercisesnExercises To Do On Your Ownnby Al Link and Pala Copelandnn Body Gazingnn The commercial media encourage you to see your body as an ongoing renovation project—one that will never be completed and can never quite conform to the ideal type, no matter what you do. ...