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Articles by Tyson Faulkner

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29 articles by Tyson Faulkner · showing 29

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By Tyson FaulknerRecently published1 topic

How To Get Tight Abs Without Expensive Machines Or Crazy Crash Diets

If you're trying to learn how to get tight abs but keep getting told that the only way to get real results is through expensive ab machines or one of those crazy crash diets, then it's time you learn the truth. The truth is that you've been lied to by marketers who just want you to pull out your wallet and buy their latest over-priced product. The best way to get nice abs is by doing the right exercises combined with a healthy eating plan. Once you learn the truth and the right way to do these things, you'll get more results in less time, and by spending a lot less money!

Primary topic: Fitness and Exercise

Fitness and Exercise

1,259 views4/5 (2)

By Tyson FaulknerRecently published1 topic

These 4 Facts Are The Truth About Six Pack Abs

If you've tried just about everything to get rid of your belly fat and get six pack abs, then you may need to learn the truth about six pack abs. Unfortunately there is a lot of bogus information floating around that is mostly promoted for marketing purposes (as far as I can tell). Here are 4 facts that you better learn and hold yourself to if you want to get six pack abs and keep them. #1 Ab Machines Don't Work Next time you're up late at night watching infomercials keep an eye for the many ab machine advertisements.

Primary topic: Fitness and Exercise

Fitness and Exercise

902 views

By Tyson FaulknerRecently published1 topic

How To Lose Fat Fast Without Ever Counting A Calorie

If you are ready to drop some pounds and shed the fat from your body, then you have undoubtedly heard of counting calories. This is a viable way to keep track of what you eat, and does work to drop pounds, but it can become insanely tedious and very hard to keep track of. Instead of the traditional calorie counting, I want to introduce you to a new way to look at things. Like calorie counting, you'll end up eating less every day, but you won't have to keep track of all those numbers. It's a much easier way to lose fat and drop down to the weight your body should naturally be.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,004 views

By Tyson FaulknerRecently published1 topic

One Hidden Ingredient That Could Be Sabotaging Your Weight Loss Goals

Are you having problems shedding the fat that's on your body? Do you work out hard and try to eat healthy, but the weight isn't coming off as fast as you think it should? This is a common problem that lots of people struggle with, and it may not even be your fault. You see, food companies put all sorts of unhealthy ingredients in our foods because it makes it cheap and tasty. But one of these ingredients in particular could be sabotaging your body, making it very hard to burn your body fat. I'm sure by now you've heard of the big "trans fat" scare (and it is scary).

Primary topic: Fitness and Exercise

Fitness and Exercise

863 views5/5 (1)

By Tyson FaulknerRecently published1 topic

Get Better Results From Your Ab Workouts By Doing Less Of Them

Most people that begin their journey to get six pack abs or a tight tummy will immediately assume that they have to do 100 situps or crunches a day to get to their goals. Then after a month goes by and hardly anything has changed, they start to wonder what is going wrong? If this describes you, let me explain the RIGHT way to get six pack abs fast and burn tummy fat in record time. Stop With All The Ab Workouts! The first thing you need to do is stop doing ab workouts every day. Your abdominals are a fairly small muscle group and really only need to be worked hard 2-3 times per week.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,017 views1/5 (1)

By Tyson FaulknerRecently published1 topic

3 Things You Must Know To Ket A Killer Ab Workout Without Hurting Yourself

If you're trying to get six pack abs or a flat stomach, then you're undoubtedly doing ab workouts as part of your plan. The only problem is, if you don't do them right you could end up getting hurt which will set you way back while you recover. I'm going to give you 3 things that you must now to get a killer ab workout without getting hurt. Proper Form Using the right form when performing your ab exercises is one of the most important things you can focus on.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,060 views2/5 (1)

By Tyson FaulknerRecently published1 topic

How To Avoid Over-Training And Reap Amazing Results

If you are motivated to get in great shape and start living a healthier, more fit lifestyle, then you may have fallen victim to this common problem. Over-training is one of easiest pitfalls that can grab you and keep your goals just out of your reach. This article will teach you how to avoid overtraining your muscles and how to get better results by working out less. Are you working out more than 4 times per week? Do you hit the gym every day to lift weights or exercise intensely for an hour or more? If so, then there is a good chance you are overtraining your muscles.

Primary topic: Fitness and Exercise

Fitness and Exercise

960 views1/5 (1)

By Tyson FaulknerRecently published1 topic

The Real Cardio Routine That Actually Burns Fat

If you've ever struggled to run on a treadmill for an hour a day, you're not alone! Doing that is enough to make anyone burn out fast and hate jogging. But what if I told you there's a better cardio routine you can do that will actually burn fat, instead of giving you the feeling of treading water. Here's the truth about cardio: It's time to throw out your old way of doing cardio, this way is faster and delivers better fat burning results! If you want to lose abdominal fat quickly, you're going to have to change the way you look at cardio routines.

Primary topic: Fitness and Exercise

Fitness and Exercise

916 views5/5 (1)

By Tyson FaulknerRecently published1 topic

2 Great Alte atives To Artificial Sweeteners That Won't Make You Fat!

In today's food market, the big food corporations are always coming out with new products to pitch to the consumer to make themselves more money. There's been the 'fat-free' fad, and more prevalent then ever is the artificial sweeteners debacle. These companies say that these chemical sweeteners are harmless (even though they cause cancer in lab animals) and contain 0 calories, so eat or drink as much as you like!

Primary topic: Fitness and Exercise

Fitness and Exercise

936 views

By Tyson FaulknerRecently published1 topic

3 Little-Known Nutritional Tips To Help You Lose The Belly Fat Quick

If you've made the decision that it's time to lose the belly fat and you're serious about it, then you've been no doubt learning about nutrition and trying to figure out what to eat and when. If you haven't, then you need to! Nutrition is one of the essential components to any plan that has to do with burning fat. Here's 3 tips that can help you eat better, feel healthier, and start shedding that belly fat. Tip #1: Stop Eating Soy Soy products are falsely touted as a super 'health food' today, but the truth is that soy is not good for you at all.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,161 views4.5/5 (2)

By Tyson FaulknerRecently published1 topic

What Are The Most Important Ab Exercises For Women? You'll Be Surprised

As you probably know, there are a ton of different abdominal exercises out there, and I would say most of them work about the same for men and women. If the men are trying to bulk up their abs there are things you can do there, but for the most part, our bodies respond the same to a lot of the same exercises. So for that reason, the most important ab exercises women can do are the ones that work their whole body. Which mean lifting weights! This will also help you crank up your metabolism to burn off that stomach fat as well.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,010 views

By Tyson FaulknerRecently published1 topic

How To Get Washboard Abs Without Doing Ab Exercises

It's probably not your fault if you are having trouble losing weight and getting ripped abs. If you're like the rest of us, you're constantly bombarded with all the wrong teaching on how to get washboard abs. The diet companies and media want us to think that we must spend hours on a cardio machine every week to get the body we're after. There are a lot of lies and misleading information out there, so lets hear the truth! It's time to say goodbye to all those crazy abdominal exerciser machines and the so-called magic weight loss pills.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,470 views4/5 (2)

By Tyson FaulknerRecently published1 topic

5 Ways To Flatten Your Stomach Fast

To flatten your stomach, you need to learn what works, and then lay out a proven plan to follow that knowledge that you've gained. As you learn more and more, start injecting what you learn into your life, and take appropriate action to change how you live and you will reach your goals, no matter how big they are. Here are 5 ways to flatten your stomach that you can incorporate into your life starting today: #1 - Take Small Steps To Eat Healthier If you're ever going to flatten your stomach and reveal those abs, you need to clean up that diet!

Primary topic: Fitness and Exercise

Fitness and Exercise

1,854 views5/5 (1)

By Tyson FaulknerRecently published1 topic

How To Achieve The Best Form Possible During Your Ab Workouts

If you don't focus on getting the proper form down when you do your ab exercises, you aren't going to gain strength fast and you may even end up hurting yourself. The following will teach you how to get great results from your ab workouts by learning and performing them with the best form you can. To achieve proper form during your ab workouts, you need to identify two things to watch out for during your exercises. #1 Maintain complete control at all times. To get a good ab workout, you have to engage the abdominal muscles as much as you can.

Primary topic: Fitness and Exercise

Fitness and Exercise

889 views1/5 (1)

By Tyson FaulknerRecently published1 topic

The One Aspect Of Our Food That Makes It Unhealthy

In our crazy world with so much marketing, it's hard to tell truth from lies anymore. This is especially true in the food market. Many of the monster corporations come up with all these silly ideas like fat free and sugar free versions of food. So how do we dig through all the marketing and really see which foods are healthy and which aren't? I want to share the only thing you need to look for to determine if a food will be good for your body or not. This one aspect is the amount of processing a food goes through before it gets on your table.

Primary topic: Fitness and Exercise

Fitness and Exercise

971 views

By Tyson FaulknerRecently published1 topic

Lose Abdominal Fat Without Ever Stepping Foot On That Treadmill Again

If you want to lose abdominal fat you're going to have to make a plan. You can't just flounder through life and expect everything to be how you want it. Some things take hard work and persistance to achieve your goals Burning off your stomach fat is definitely a good goal to have too. Many health problems can be averted by simply staying in decent shape and eating relatively healthy. The important thing that most people miss is that you don't have to be perfect to lose fat.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,119 views4.5/5 (2)

By Tyson FaulknerRecently published1 topic

3 Tips to Work All Your Ab Muscles to Strengthen Your Entire Core

Most everyone in the world would like to have six pack abs or a flat stomach (depending on gender). It is possible for everyone to achieve, but you have to know the real ways to get results. You'll also need to know what activities will actually move you forward, instead of making you feel like you're treading water and getting nowhere. This article will explain how to get a complete ab workout, that will effectively strain all the muscles in your abdomen (making them grow!) First, you need to know what muscles you are trying to work.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,154 views1.5/5 (2)

By Tyson FaulknerRecently published1 topic

How To Get A Thorough Lower Ab Workout - 3 Solid Exercises

If you're trying to get a six pack or flatten your abs, one of the hardest places to get to show is your lower abs. One way to help them show through is to work them during your ab workouts with great intensity. This will build the muscle up and help them show through. Strengthening your lower abs is also a very important part of building a strong core that will safeguard your body. Remember, it's important to work your entire core, and not just focus on a single part. To get a great lower ab workout, you should focus on ab exercises that mostly concentrate on moving your legs.

Primary topic: Fitness and Exercise

Fitness and Exercise

951 views2/5 (1)

By Tyson FaulknerRecently published1 topic

How To Get Abs Fast - Lay A Solid Foundation First

January is already almost over, are you still sticking your goals you made at the turn of the year? If you are starting to give up already, you probably don't know how to get abs fast. It may be easier than you are making it for yourself, so I want to share some tips how you can achieve your goals and get those abs to show in the shortest amount of time possible. First of all, if you're trying to get abs fast, then you better be mentally prepared. It's not enough to just feel like you should lose some weight, or vaguely want to get a little more definition in your body.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,034 views

By Tyson FaulknerRecently published1 topic

This is How To Get A Six Pack In 3 Minutes Per Day

Is it possible to get a six pack in just 3 minutes a day? Well, yes and no. Yes because you really can get in a killer ab workout in just 3 minutes. No because in order to get six pack abs you need to be floating at a pretty low body fat percentage, which can take much more than 3 minutes if you've got some fat to burn off. But if your body fat is low enough, all you may need to do is strengthen your abdominals and build up those muscles a bit to get them to show. If this is the case with you, here's an ab workout that will give you a six pack in just 3 minutes. 1.

Primary topic: Fitness and Exercise

Fitness and Exercise

3,442 views

By Tyson FaulknerRecently published1 topic

The Secret To Revealing Those Lower Abdominals

Trying to get your lower abdominals to show can be a real pain. Not only is this part of your abs fairly difficult to target, it is also usually the last place that most people lose stomach fat. I don't know about you, but it is much easier for me to get my upper abs to show than my lower abs. If you are trying to learn how to work your lower abs, then you probably are already in decent shape and are close to getting a six pack (If I'm wrong, you should start with something a little less focused).

Primary topic: Fitness and Exercise

Fitness and Exercise

976 views

By Tyson FaulknerRecently published1 topic

Struggling With Stomach Fat Loss? Learn This Secret To Get Results

Reducing the fat on your stomach can be a very discouraging goal to have. Especially with all the bogus information floating around these days. But the truth is that you can reduce stomach fat naturally without resorting to dangerous extremes like expensive diet pills or even more expensive surgeries like liposuction or gastric bypass. If you've got a few pounds to lose, then you need a place to start. If you just go out there and start learning everything you can, it will easily overwhelm you with info and you'll be stuck not knowing where to start.

Primary topic: Fitness and Exercise

Fitness and Exercise

912 views4/5 (1)

By Tyson FaulknerRecently published1 topic

3 Ideas To Help You Reduce Stomach Fat Fast And Permanently

If you find yourself getting heavier as the years go by, then it's about time you do something about it. And the fact that you're on this webpage proves that you are already taking the first steps you need to succeed...Learning! You need to learn the real way to reduce stomach fat and slim down to a healthy weight. The truth is that fat on your stomach is potentially extremely dangerous, it's not only an issue of outer appearances.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,023 views4.5/5 (2)

By Tyson FaulknerRecently published1 topic

How To Burn Stomach Fat Fast - 2 Tips To Help You Burn Fat Without Eating 'Health' Foods

I want to share a few tips to help you learn how to burn stomach fat, since there's a lot of confusion about what actually works and what the fastest way to burn it off is. Let me tell you right now that you don't have to eat only cabbage soup for the rest of your life, nor become a vegetarian. In fact, you can actually burn stomach fat without even giving up steak and beer. Tip #1: Portion Size Matters If you're like most Americans, you eat too much. I don't necessarily mean too often, but you probably are in the habit of eating too much at every meal.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,223 views

By Tyson FaulknerRecently published1 topic

The Truth About Artificial Sweeteners & How They Make You Fat

If you've bought into the whole "diet" soda thing and drink a lot of 0 calorie drinks so you don't go over your calorie limit, then you may want to reconsider. The artificial sweeteners they put in that stuff isn't actually food, so they say it doesn't have any calories in it. However, your body says otherwise. Artificial sweeteners like aspartame, saccharin, and splenda are dangerous chemicals that just taste sweet to us. These chemicals have been linked to problems like cancer, developmental problems in children, headaches, cravings, and many more bad side effects.

Primary topic: Fitness and Exercise

Fitness and Exercise

866 views

By Tyson FaulknerRecently published1 topic

How To Train Your Body To Burn A Ton Of Calories While You Sleep

If you're anything like me, you like things that run on auto-pilot. I love cruise control in my truck and auto bill pay. It makes life so much easier! But what if I told you that you could put your calorie burning on auto-pilot and train your body to burn calories while you are sound asleep? It's definitely possible, but it takes a little motivation and planning before hand. You will have to do some work to train your body to burn extra calories 24/7. But it may not take as long as you think. What I'm talking about is your resting metabolic rate (RMR).

Primary topic: Fitness and Exercise

Fitness and Exercise

1,427 views

By Tyson FaulknerRecently published1 topic

How To Find The Best Six Pack Abs Program To Help You Burn Fat And Get Abs Fast

If you've been on the search for the best six pack abs program for any amount of time you've probably realized that there's a ton of them out there. Everything from books to videos to audio cds, you can get a program on any medium you want, but the question is which one is best to buy? I'll tell you right now that there's a lot of six pack abs programs out there that are just thrown together to make some money and aren't going to give you the results you're after. Look for a program that contains the 3 aspects of getting six pack abs.

Primary topic: Fitness and Exercise

Fitness and Exercise

963 views

By Tyson FaulknerRecently published1 topic

3 Killer Upper Ab Exercises To Bring Out Your Upper Abs

Most people don't realize that the front of your abs, also known as the rectus abdominis, is all one muscle. There actually aren't different distinctions between upper abs and lower abs. When you do ab exercises, you'll be activating the whole muscle, there's no way to separate between the two. That said, it is important to know that working your abs from different angles and with different movements will activate more muscle fibers in your six pack.

Primary topic: Fitness and Exercise

Fitness and Exercise

992 views2/5 (1)

By Tyson FaulknerRecently published1 topic

How To Train With The Proper Intensity And Frequency To Reap Maximum Results

Many people who want to get in great shape and live healthier think they need to go to the gym 5-6 times per week and workout for 2 hours each time. This can lead to a lack of motivation (that's a lot to devote!) or worse, you could actually do this and over train your muscles. The truth is, you actually don't need to workout near that much to get maximum results. When you lift weights or train hard, you damage your muscles. Then your body needs rest time to repair them and make you stronger.

Primary topic: Fitness and Exercise

Fitness and Exercise

902 views2/5 (1)

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